The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!This podcast may be helpful if you have ever asked:What are Type C personality traits?How to stop being a people pleaser?What is emotional suppression and how does it af...
Ep. 83 - The Invisible Load: Why Pushing Harder Isn't Working with Karin Del Maestro
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Ep. 01 - Type C Defined with Dr. Lydia TemoshokEp. 04 - Radical Self-Care with Leonore TjiaEp. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth OsgoodAfter years of loss, caregiving, divorce, and breast cancer, Karin Del Maestro discovered that knowing how to take care of herself wasn't the same as having the capacity to do it. In this conversation, she shares the invisible backpack metaphor, her CALM method for identifying the responsibilities and patterns weighing us down, and why trying ha...
Ep. 82 - Same Badge, New Scars: Returning to Work After Cancer with Christine Anastos
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Ep. 01 - Type C Defined with Dr. Lydia TemoshokEp. 04 - Radical Self-Care with Leonore TjiaEp. 05 - Tapping Into Body IntelligenceChristine G. Anastos spent seventeen years as her mother's caregiver before becoming a patient herself. She built Connect and Thrive, known as CAT, to close a gap she lived through firsthand: conventional medicine can get you to remission, but almost nothing addresses the underlying conditions, physical, emotional, and financial, that got you there in the first place.
At the center of CAT is the Ki...
Ep. 81 - The Golden Spiral Path: Why Healing Isn't a Straight Line with Dr. Leslie B. Newman
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Ep. 01 - Type C Defined with Dr. Lydia TemoshokEp. 04 - Radical Self-Care with Leonore TjiaEp. 05 - Tapping Into Body IntelligenceOn this episode, Kathy sits down with Dr. Leslie B. Newman — psychologist, positive psychology educator, and author of A Daily Dose of Happiness — for a conversation about what happens when healing stops being a straight line.
Dr. Leslie introduces her Magic Closet practice, a way of meeting a triggered emotional reaction with curiosity instead of judgment, and unpacks the difference between mindset and what she ca...
Ep. 80 - Reclaiming Your Story: How Writing the Truth Can Heal Your Body with Cristina Simmons
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What if the story you have never told is the very thing standing between you and your own healing?
In this episode, Kathy sits down with Cristina Simmons, an occupational therapist turned publisher, author, and founder of a company that helps everyday people write and self-publish their own books. Cristina shares how twenty years of emotional suppression, a marriage tested by grief and betrayal, and a rare femur tumor eventually became the very material that set her free.
Cristina and Kathy trace the thread...
Ep 79 - Capacity vs. Capability: The Equation That Changes Everything with Emily Forbes
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Emily Forbes spent nine years as a CEO, winning awards and passing every performance review, while her body was quietly falling apart. In this conversation, Emily shares the equation she developed after ill-health retirement forced her to separate two things most of us have never been taught to tell apart: capability and capacity.
We talk about the moment capability stopped being enough to override what her body was saying, the crash protocol she now uses on low-capacity days, and why interoception and simple breathing techniques matter more than willpower ever did...
Ep. 78 - Type C to Type D: A Therapist’s Honest Look at Building Your New Normal with Leonore Tjia
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This week I'm bringing back a conversation that has stayed with me since we first recorded it, and repositioning it inside our Building Your New Normal arc, because it's the piece that unlocks what this quarter is really about.
My guest is Leonore Tjia, a field guide to the inner world who helps people transform their emotional and relational patterns. Full disclosure: Leonore has also been my therapist for the last seven years.
We talk about Type C patterns, the conflict avoidance, people pleasing, and emotional suppression many high...
Ep. 77 - Learning to Say No: The First Brave Act of Building Your New Normal with Kathy Washburn
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A people-pleaser's guide to saying no without guilt. Three practical scripts, one story about a boss who wouldn't take no, and why no is information, not rejection.
If you've ever said yes when every part of you wanted to say no, this episode is for you. Kathy opens Part 1 of the Building Your New Normal series with a personal story about a former boss who kept overriding her boundaries during one of the hardest seasons of her life, and what she learned about the difference between a reflexive yes and a real...
Ep. 76 - The Art of Listening to Yourself: Collage, Creativity and Coming Home to Your Body with Molly Meng
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Ep. 7 — Writing Your Way to Authenticity with Lisa WeinertEp. 5 — Tapping Into Body Intelligence with Miranda HolderEp. 31 — Finding Connection and Belonging by Building Self Trust with Elise BishWhat if the most honest thing you could do today involved scissors, glue, and a pile of old magazines?
In this episode of The Self-Investment Project, Kathy sits down with artist, teacher, and self-described "walking show and tell" Molly Meng, whose collage workshops have a way of cracking people open, gently, joyfully, and sometimes unexpectedly.
Molly's wo...
Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn
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Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy WashburnEp. 70 — Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy WashburnHave you ever set a clear intention, felt genuinely aligned with it, and then found yourself three mornings later doing the exact same thing you were trying to change? You are not alone. And it has nothing to do with your willpower.
In Episode 75 of The Self-Invest...
Ep. 74 - Pelvic Floor Health, Emotional Suppression & Empowerment with Erin Michael
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Erin Michael — physical therapist, competitive powerlifter, breast cancer survivor, and co-founder of Rebuild A Bitch (RAB) — joins the show for a powerful conversation about pelvic floor health, perfectionism, emotional suppression, and what it truly means to reclaim your body and your voice.
Topics Discussed:
The founding of Rebuild A Bitch (RAB) and why survivorship support is so often overlooked after treatment endsWhy so many women can't actually relax their pelvic floor — even when they think they canWhy Kegels can backfire if your pelvic floor is alr...Ep. 73 - When Did Your Time Stop Feeling Like Yours? How Values Change Everything with Kathy Washburn
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Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy Washburn Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha SkolnyHave you ever looked up on a Friday and couldn't find yourself in the week? You were there, you showed up, you did all the things — and somehow in the middle of all of it, you went missing.
In this e...
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons
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Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy WashburnIf you feel like you’re moving fast but never arriving, this episode will show you how to find stillness inside motion and stop burnout before it takes you down.
Kathy sits down with Andre...
Ep. 71 - How to Listen to Your Body with Miranda Holder
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Ep. 08 — Coming Back In the Body with Dana DonofreeEp. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 06 — The Potential of Healthy Emoting with Dan DotyYour body is giving you real-time data. The question is, are you listening or overruling it?
In this episode, Kathy sits down with leadership coach Miranda Holder to explore body intelligence and why it is often the missing link for high-achieving women who overth...
Ep. 70 - Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn
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Ep. 1 — Type C Defined with Dr. Lydia TemoshokEp. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy WashburnEp. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha SkolnyIn this solo episode, Kathy breaks down the hidden cost of “nice” for high achieving women, especially those with Type C patterns. She unpacks why niceness can be a performance that keeps the peace while quietly disconnecting you from your own needs, and how kindness is different because it includes you. You’ll hear a po...
Ep. 69 - Investing in Your Future Self with Kathy Washburn
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Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 58 — Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul’s Intuition with Christina DeeringIf you were a stock today, would you buy shares of yourself? Kathy closes out the first quarter of 2026 with a practical, powerful reset that moves you from self-awareness toward self-advocacy. You will walk through a clear list of dai...
Ep. 68 - Your Body as Partner: Why Pain Is a Signal, Not a Sentence with Dr. Taelon Parson
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Episodes you will love
Ep. 32: Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 5: Tapping Into Body Intelligence with Miranda Holder Ep. 49: Finding Safety and Stabilization in Emotional Regulation with Amelia BradaricIn this conversation, Kathy Washburn and Dr. Taelon Parson unpack why pain is often a signal of dysfunction, not damage, how modern life trains our bodies into “normal” tension, and what it looks like to rebuild body trust through movement, awareness, and the right kind of physical therapy support.
<...
Ep. 67 - Get Curious Instead of Critical with Rose Ann Cerofeci
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Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock Ep. 53 — Stop the Mean Girl in Your Head: How to Rewrite Negative Selftalk and Grow Your Confidence with Julie NeeYou’ll want to listen if…
You’ve been living like it’s your job to fix everything—worrying, over-managing, and carrying the emotional labor—only to realize it’s exhausting...
Ep. 66: From Choiceless to Conscious How Breathwork Breaks Unconscious Patterns with Anthony Abbagnano
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Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 44 — Your Access to Psychological Flexibility with Dr. Jennifer GreggEp. 61 — The Currency of Your Attention with Kathy WashburnWhat if each inhale is your first act of agency—and each exhale a rehearsal for letting go? Author and founder of Alchemy of Breath, Anthony Abbagnano, joins Kathy to show how breathwork shifts us from a choiceless, trauma-driven loop into creative, consc...
Ep. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth Osgood
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Ep. 32 — Restore Your Nervous System and Why That Is Important with Rachael RauchEp. 22 — Healthy Presence and Empowered Wellness with Andrew ParsonsEp. 48 — Using Food as the Gateway to Change with Kirstin NussgruberIf your calendar is full and your tank is empty, your hormones may be carrying the cost. In this grounded, practical conversation, Dr. Seth Osgood joins Kathy to unpack how chronic stress from people-pleasing and over-functioning can dysregulate your body’s systems—and what you can start d...
Ep. 64 - The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny
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Ep. 60 — You'll Never Walk Alone: The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion: Why Self Care Isn't Selfish with Kathy WashburnEp. 57 — Adversity as a Superpower with Terry HealeyHave you ever crushed your goals, hit the title, got the team… and still felt hollow? This conversation is a reset for high-achieving helpers who keep promises to everyone but themselves. Leadership coach and former HR exec Natasha Skolny (The Leadership Cabin) digs into what integr...
Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller
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Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — You’ll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn’t Selfish with Kathy WashburnIf you forgot what it feels like to be cared for, this conversation will put that feeling back in your body. Kathy sits down with Jennifer Miller, founder of Taking Time Retreats, to explore ho...
Ep. 62 - Changing Perspective in Dark Times with Andra Davidson
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Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy WashburnEp. 57 — Adversity as a Superpower with Terry HealeyWhen life tilts and the room goes dark, perspective is the flashlight. In this deeply practical conversation, divorce coach and mediator Andra Davidson shares how to steady yourself in hard seasons, make clear choices when emotions run hot, and rebuild with intent...
Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn
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Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock
Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention is the real engine of love, integrity, and connection, drawing on Iris Murdoch, Mary...
Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn
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Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldKathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital story and a practical framework, she shows how to build support before crisis, how to distinguish your Ground Crew and Co-pilots, and how to practice the...
Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn
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Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor HarariTurn “self-care guilt” into self-full choices that fuel real presence and energy.Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn
Retire the good-girl script and replace martyrdom with self-partnership and agency.Ep. 36 - Shifting Self Care From Obligation to Inspiration with Amy Burnie
Ditch the checklist—build tiny, nourishing practices that actually stick.
Kathy reframes devotion from...
Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering
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What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering, a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a highly aligned spiritual guide.
Christina breaks down essential body-based techniques to access elusive intuition, including the constrictive versus expansive test and the surprising ...
Ep. 57 - Adversity as a Superpower with Terry Healey
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Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes adversity as a catalyst for radical personal reinvention.
Host Kathy Washburn and Terry explore how cancer survivorship reveals hidden strengths, why both “big T” and “little t” traumas matter, and the transformative practices that help you move beyond people-pleasing and emotio...
Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
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Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world.
Host Kathy Washburn is joined by Natalie Semmes, international technologist and cancer survivor, who shares her inspiring journey from high-pressure corporate success through life-altering illness and into her mission to spark a “kindness...
Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world.
Host Kathy Washburn is joined by Natalie Semmes, international technologist and cancer survivor, who shares her inspiring journey from high-pressure corporate success through life-altering illness and into her mission to spark a “kindness revolution.” Discover how Natalie’s innovative K...
Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world.
Host Kathy Washburn is joined by Natalie Semmes, international technologist and cancer survivor, who shares her inspiring journey from high-pressure corporate success through life-altering illness and into her mission to spark a “kindness revolution.” Discover how Natalie’s innovative K...
Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda
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Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life.
Host Kathy Washburn welcomes coach and author Jules Kuroda, creator of “The N8 Self” framework, to unpack how we unintentionally create loneliness, the powerful lessons of stepping outside your comfort zone, and why reconnecting with our innate character strengths and creativity is essential—especially for Type C personalities and women navigating midlife reinvent...
Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger
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Ready to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression.
Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a civil engineer, keynote speaker, and founder of multiple women’s empowerment groups, who shares her transformative journey from perfectionism and burnout to audacious self-leadership. Together, they explore how to build resilience before crisis hits, why auditing your personal “board of directors” accelerates growth...
Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee
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Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joins host Kathy Washburn for a heartfelt conversation packed with science-backed positivity, tools for personal growth, and empowering stories from her journey as a cancer survivor, leader, and mother.
Together, Julie and Kathy explore the real impact of posi...
Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock
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Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock.
Host Kathy Washburn and Riley explore the emotional journey from “Cinderella syndrome” and perfectionism to radical self-investment, creative freedom, and the art of saying “no more.” Riley opens up about overcoming stage fright, healing family trauma, her Dark Night of the Soul, and the liberating process of finding her true voi...
Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis
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Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story of hitting rock bottom in her mid-twenties—and how she transformed her pain into purpose.
Learn about Amanda’s groundbreaking U3 system (“Uncover, Uproot, Unleash”), which uses comprehens...
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn
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If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first.
Discover Kathy’s transformative alternative, “let it be me,” a compassionate approach to reclaiming your needs, honoring your desires, and building true inner resilience. She shares h...
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric
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Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—helped her move from numbness and dissociation to authentic presence and growth.
Host Kathy Washburn and Amelia unpack what emotional regulation really means, why dissociation might be necessary at first, and how grief can create ripple effec...
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber
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Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring journey from HR manager to survivor and expert, revealing how she broke the karmic cycle of cancer in her family.
Gain practical insights on moving from overwhelm to empowerment, the...
Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo
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Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond conventional wisdom. Join us as Matt delves into his journey from nuclear submarines to advocating for a future-oriented mindset that transcends traditional corporate boundaries.
Explore how Matt’s unique experiences have shaped his perspectives on leadership, conflict, and personal ac...
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran
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Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations.
Explore the liberating concept of living and healing from the inside out, as Sarah shares the profound impact of self-efficacy and agency...
