People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy Washburn

Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story of hitting rock bottom in her mid-twenties—and how she transformed her pain into purpose.

Learn about Amanda’s groundbreaking U3 system (“Uncover, Uproot, Unleash”), which uses comprehensive lab testing and data-driven strategies to persona...

If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first.

Discover Kathy’s transformative alternative, “let it be me,” a compassionate approach to reclaiming your needs, honoring your desires, and building true inner resilience. She shares her own deeply personal journey of s...

Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—helped her move from numbness and dissociation to authentic presence and growth.

Host Kathy Washburn and Amelia unpack what emotional regulation really means, why dissociation might be necessary at first, and how grief can create ripple effects of “secondary losses” from identity to frie...

Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring journey from HR manager to survivor and expert, revealing how she broke the karmic cycle of cancer in her family.

Gain practical insights on moving from overwhelm to empowerment, the profound connection between what you eat...

Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond conventional wisdom. Join us as Matt delves into his journey from nuclear submarines to advocating for a future-oriented mindset that transcends traditional corporate boundaries.

Explore how Matt’s unique experiences have shaped his perspectives on leadership, conflict, and personal accountability. Discover the transformative potential in as...

Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations.

Explore the liberating concept of living and healing from the inside out, as Sarah shares the profound impact of self-efficacy and agency in overcoming life's challenges. Learn about...

In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative power of writing, discuss her new book 'Narrative Healing, Awaken The Power of Your Story,' and explore the six stages of her program: awaken, listen, express, inspire, connect, and grow. Lisa also highlights the importance of creating a safe, sacred practice for writing, the role...

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life.

In this enlightening episode, Dr. Gregg shares her journey into psycho-oncology and how ACT's principles can be applied to everyday struggles, from dealing with cancer to managing personal relationships. She offers...

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.

Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative...

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis.

Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional...

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer.

We delve into the impact of physical fitness as...

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates.

From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits, both physically and mentally. They discuss the power of optimism, breaking free from perfectionism, and practical tips for integrating wellness into your busy life.<...

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as a trusted advisor to women leaders across the nation. 

Reflecting on her 15-year journey as an entrepreneur, Cherylanne  emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, vulnerability, and the power of choice in navigating life's complex demands. 

Cherylanne  also talks about the importance of creating supportive communities, receiving help, and embracing both ambition and power. The conversation delves into...

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. 

This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.

In this episode, Kathy discusses:

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and functional clothing for women throughout their cancer journey. 

She emphasizes the synergy between her veterinary work and cancer advocacy, training her Corgi, Louie, as a therapy dog. Cindy also touches on her experiences with 'perfect patient syndrome' and the significance of emotional expression and support networks. The c...

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. 

The discussion delves into Amy's personal story of resilience, the importance of self-care, and how refocusing on oneself can lead to a better and more balanced life. She also highlights the role of rituals, particularly in skincare, as a fundamental part of self-love a...

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the challenges women in healthcare face. Dr. Winn shares her personal journey of overcoming anxiety and self-doubt, offering guidance on building confidence and self-worth. The conversation also highlights how changing one's environment and surrounding oneself with supportive individuals...

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. 

Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such as unity and mutual support.

Jackie shares her journey from artist to holistic health coach, addressing how interconnected relationships and self-perception are crucial for personal well-being. She talks about her methods, including health coaching, the importance of intentionality, and tapping into universal love energy. Personal anecdotes i...

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divorce, where harnessing strengths like kindness and leadership was pivotal. The episode underscores the importance of understanding and utilizing personal strengths to navigate life's challenges, referencing tools like the VIA character survey for self-discovery and resilience building.

Timestamps:

01:36 Guided Meditation: Strong Back, Soft Front<...

Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. 

She emphasizes the importance of replenishing and regulating the nervous system and shares actionable steps to regain a sense of self. Also explored are the concepts of adrenal fatigue, the role of adrenals in menopause, and the impact of emotional suppression. Rachel introduces her Wholeness Restored program, a...

In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. 

Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain belonging can affect our immune system. Elise also delves into her work with sound healing and sensual care practices to rebuild self-trust and connection. 

Kathy and Elise explore the challenges of overcoming deep-seated family patterns, the importance of cultivating gentleness and presence in sensual self-care, and the profound impact of...

In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. 

Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to a life of fulfillment and connection.  She covers the scientific underpinning of emotional health, the first steps toward emotional awareness, and practical actions to achieve emotional health, including recognizing and accurately appraising emotions, using sensory and bodily interventions, and grounding oneself. Kathy emphasizes the importance of understanding and ha...

In this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes but also transform their personal and professional lives.

 Their conversation emphasizes the importance of self-investment and how outsourcing expertise can elevate one’s self-development journey. Jessica shares touching anecdotes, including her own background and the initial spark that led her to empower others through style. This engaging dia...

In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. 

Fabey elaborates on how treating others with dignity impacts personal and professional settings and how it transcends cultural and societal barriers. This conversation delves into the nuances of dignity, including its role in conflict resolution, leadership, and self-worth. Fabey also shares practical steps for building a dignified identity and...

In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity.

David and Kathy explore the concept of identity as something ever-changing rather than static. David introduces the views of Robert Bly on the 'shadow'—the parts of ourselves suppressed from a young age—and stresses the importance of reclaiming these aspects in the second half of life. He u...

In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice.

Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful activities like writing thank you notes, intentional interactions with others, connecting with nature, focusing on global hardships, creating joyful moments, and spiritual reflection. 

Listeners will hear about the profound physical and emotional benefits of gratitude, including improved sleep, lower blood pressure, and better relationships. Kathy a...

In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasure practices and discusses how these can serve as powerful antidotes to pain and negativity in our lives.

Delve into the intricacies of how pleasure can counterbalance the often overwhelming demands of modern life and discover how integrating simple acts of joy can amplify your overall well-being...

In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. 

From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and uplifting. The duo delve into the significant impact of laughter and smiles on emotional health, with personal anecdotes that include turning stressful situations into moments of joy, such as during Sarah's claustrophobic MRI experience. 

They discuss the profound words of Ma...

In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. 

Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importance of cultivating resilience. The discussion pivots around the concept of "adventuring loss" and employing hope as a tool for healing at any stage of grief. 

Listeners will learn about incorporating Snyder's theory of hope, and the powerful role of somatic practices in achieving em...

 In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and conscious workplace practices, helping clients navigate the complexities of life with clarity and purpose.

Together, Kathy and Andrew dissect the detrimental impact of mindlessness and highlight the transformative potential of maintaining a healthy presence in the moment. They take us on a journey through Andrew's thoughtful a...

In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power of self-compassion.

They both unravel the concept of "selffulness," highlighting the importance of self-care not just for individual well-being but also for sustaining the capacity to care for others.

The episode offers actionable insights, including a straightforward 3-step method for well-being self-assessment, and emphasizes the efficacy...

In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shrouded his early battle with Hodgkin's disease, and his arduous path through treatment that led him to drop out of college.

Rick's narrative is not just one of endurance; it is an exploration of connection, of finding solace in shared stories, and of the transformative impact...

[00:00:00] Today, our guest is Sara Corckran, 

who invites us to ponder adversity under the influence of gratitude. 

I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing.

We talk about the emotion of gratitude and how we can use it to anchor us in our own personal storms, and even allow it to ignite our courage to change. It is my hope th...

In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. 

Shana provides a grounding exercise aimed at enhancing body awareness and offers invaluable strategies for fostering resilient and mindful communication. Through real-life anecdotes and practical insights, listeners are encouraged to reframe stress into excitement and to recognize the critical importance of setting boundaries. 

Additionally, Shauna shares her personal journey and the evolution of...

In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships.

In this episode, Kathy and Phoebe discuss:

Timestamps:

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In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they share personal stories of resilience and inner growth. From the transformative impact of positive psychology to the vulnerability and resonance of music, this episode offers a deep dive into the human experience.

In this episode, Kathy and Heather discuss:

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. 

Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging conversations and personal anecdotes, they explore the impact of the RISE model on interpersonal relationships and professional development. 

From addressing type-c tendencies to navigating challenging conversations, Kathy and Emily illuminate the power of the RISE model in fostering meaningful connections and personal growth. St...

In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness.

Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business owners enhance decision-making under pressure. Together, Kathy and Chuck unravel the 4 r's framework for effective dialogue and decision-making, emphasizing the significance of recognizing emotions, reflecting on values, reframing options, and choosing effective responses.

Join us on a riveting journey as we uncover the keys to...

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of their life. 

They explore topics such as internal family systems, parts work, and the importance of finding a supportive presence in transformative relationships. They delve into the concept of Type C patterns and the language used to describe coping mechanisms and emotional expression. L...

In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discuss the dual nature of pride, its connection to self-respect and self-efficacy, and the power of embracing continuous learning and personal transformation. Discover how pride can be harnessed to support others and foster a sense of belonging, all while avoiding ego-centric behavior. Tune...