Harnessing the Power of Neuroplasticity!

3 Episodes
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By: Wiring Right

This podcast's goal is to improve ones relationship with themselves and others by compassionately wiring society to become hardworking, caring, and kind individuals. With the endless amounts of research done on the brain, there is a surplus of information on how to wire and when the best time is to wire the most complex organ in the human body — the brain! This podcast will ultimately explain why and how to use your brain to fulfill your full potential as a trailblazer in the world! This user guide will include tips on cultivating a daily mind routine of mindfulness, sleep, empathy, in...

Mindfulness
10/20/2023

Mindfulness consists of staying present in our day to day life. While mindfulness may seem superficial, mindfulness in reality molds your brain in a great, incredible way. Mindfulness as a habit can be a gamechanger in improving the relationships with ourselves and with the people around us. Listen to find out how to make mindfulness a habit and how to acquire the amazing benefits that come with doing so.


Academic Mindfulness Interest Group, M., & Academic Mindfulness Interest Group, M. (2006). Mindfulness-based psychotherapies: A review of conceptual foundations, empirical evidence and practical considerations. Australian and New Zealand Journal...


Habit Formation
10/19/2023

First - how does our brain wire and mold? What is hidden in the sulci and gyri of our brain? Habits. Some common habits you may  think of are brushing your teeth, taking a shower, or eating breakfast; habits also consist of how the mind thinks, and how you use your mind on a daily basis. Today we learn the science behind habit formation in the brain, and how to use it to our advantage, in doing so by instilling good mind habits. 



Episode 1 - Overview
05/29/2023

This episode is an introduction to the Wiring Right podcast! Some topics we will cover throughout this podcast are: Habit Formation, Mindfulness, Sleep, Resilience, Inclusivity and Growth Mindset and more! Come learn how we can better the relationships between ourselves and others by harnessing the power of neuroplasticity!