God & Therapy Podcast w/ Dr. Cheryl Hardy

On the podcast today, we are sharing a God and Therapy Podcast favorite: Encouraging Scriptures

Today's episode was originally aired on June 9, 2025

In today's podcast episode, Dr. Cheryl Hardy shares some encouraging scriptures with us. Life is so heavy, and we need the word of God to lighten our load. Here are a few scriptures for you to think, meditate, and lean into for the week. Take the time to replay this podcast over and over to lift your spirit and walk in the hope of God.

As I was listening to the pr...

On the podcast today, we are sharing a God and Therapy Podcast favorite: Study to be Quiet - Fruit of the Spirit

Today's episode was originally aired on June 30, 2025

In today's podcast episode, Dr. Cheryl Hardy inspires us to embrace -- being quiet. Being quiet is a lost art, for oversharing is a big deal, especially on social media.

Have you ever considered doing a study on or researching being quiet?

Being quiet has a few benefits:

-It improves your listening skills

-It increases your ability to...

On the podcast today, we are sharing a God and Therapy Podcast favorite: Who Are You?

Today's episode was originally aired on Oct 06, 2025

In today's podcast episode, Dr. Cheryl Hardy asks us this question: Who are you?

Do you love yourself in a godly way? Do you love God? How well do you trust God today?

Let's do a personal assessment of the real person inside. Do you know how to sit still and see the salvation of the Lord?

There will be many times the mind will wander to...

On today's podcast episode, Dr. Cheryl Hardy is joined by Pastor Addison Hardy to discuss how to navigate the complexities of managing finances for aging parents. As life expectancy increases, it is vital to establish clear plans to ensure our loved ones are cared for. It is important to involve them in the decision-making process so they maintain a sense of autonomy and do not feel as though their independence is being compromised. Furthermore, we encourage you to seek support from trusted friends and family members during this transition. Life changes rapidly, and at some point, we will all require...

On today's podcast episode, Dr. Cheryl Hardy discusses maintaining professionalism and connection in our virtual meetings.

There has been a lack of video engagement during our recent Zoom workshops and virtual meetings. As a group of leaders, counselors, and educators, it is disheartening to see how disconnected we have become.

Turning your camera on is not just a technical setting; it is a fundamental act of professional respect and common courtesy. When we engage face-to-face, we foster a sense of community and accountability that is easily lost when we hide behind static icons.

She...

On todays' podcast episode, Dr. Cheryl Hardy talks about pressure. Have you ever thought of ways to take the pressure of life off your mind? We spend so much time worrying about what others think.   Opinions are useful in some cases, but they can be overwhelming. Take the time to explore your feelings, bring them to God, and then journal. Some things are for you alone; let the people and their opinions go.

Keep your focus on God and say kind things to yourself. Tell yourself a good story about who you are first thing in the morning, a...

On today's podcast episode, Dr. Cheryl Hardy is talking about being a caretaker. Being a caregiver is one of the hardest jobs in the world. It is so important that we make time for the aging process. Mothers and fathers sometimes age faster than we expect. Suffering in silence is common among caregivers; many believe they are simply doing their duty, not realizing they need help.

Most of all, it is critical not to weaponize scripture to make others feel they are not walking with God, or to suggest that their exhaustion is merely their "reasonable service." Caregivers...

On today's podcast episode, Dr. Cheryl Hardy reminds us about the supernatural peace of God. The world needs peace now more than ever, and we need the peace of God just as much. God offers a peace that surpasses our own wonderful intellect and the pride we take in being smart—a gift that is truly granted only by His grace.

God can provide you with peace in any situation, whether life is going well or when disappointments arise. Do not let anything overtake your spirit today; instead, make time to process things in small steps, to relax, an...

On today's podcast episode, Dr. Cheryl Hardy is sharing moments in the Bible to help us increase our peace.    There are times when we need to pause and reflect on life-giving scriptures. God is here to restore our souls and bring us profound calm.

Whether we are rushing through the day or slowing down, we must be still and recognize that God is with us in every moment. Let us choose to release our fears, embrace peace, and allow it to dwell within us. When anxiety arises, offer it to God and trust Him to work. Lean into th...

On today's podcast episode, Dr. Cheryl Hardy reminds us of who God is.   Music can soothe us for moments, days, months, and years. God is the joy and strength of my life, and it is so important to focus on the greatness of the God we serve. He has promised to keep me no matter what comes my way; I have come too far to turn back now. God can remove all pain, misery, and strife, for this is the real deal.

God is so wonderful, and I appreciate the talented writers who take the time to explore a...

We invite you to listen to this episode and join the conversation. Dr. Hardy would love to hear your thoughts and reflections on these topics.

On today's podcast episode, Dr. Cheryl Hardy reminds us of an important truth: God loves us! God loves us far more deeply than we often realize. We frequently feel pressured to perform, but God requires no stages or platforms to reach us. In fact, He often works best in the quiet moments when we are still and alone. We are encouraged to bring everything to Him—our anxieties, our fears, and every feeling of...

Dear Listeners,

We are thrilled to share this episode of the God and Therapy Podcast, featuring a deeply personal and insightful interview between Pastor Gia of One Fire Church and our host, Dr. Cheryl Hardy.

This conversation spans the breadth of Dr. Hardy's life—from childhood through adulthood—offering a candid look at her journey. Having been married for 47 years, Dr. Hardy opens up about the realities of long-term partnership and shares meaningful wisdom for our audience. She also reflects on the unique challenges of being a "boy mom" to teenagers and the pressures women face today...

On today's podcast episode, Dr. Cheryl Hardy is reminding you that you are great. Who told you that you are not a good person or that you are defined by your struggles? Do not accept that false narrative as your reality. You are a work in progress and a precious jewel on this earth, purposefully designed by God.

We must remain vigilant against those who attempt to undermine our success or set us up for failure. Do not let anyone steal your daily joy. When negative thoughts arise, acknowledge them, let them pass, and immediately replace them...

In today's podcast episode, Dr. Cheryl Hardy is sharing her thoughts on this question: What in the world is going on?

This world can be so overwhelming, and life can grip you in many different ways. We must remember that we are not of this world and that we have a way of escape in the Word of God; learning to lean and depend on that solid truth will help us grasp peace daily. We must learn how to move up, move on, and push the reset button in our lives quite often. So, take your time...

Today we are talking about grief—an emotion we often dismiss, assuming it should only last for a short period. That is far from the truth. Grief is an enduring experience, and it is so important to feel, deal, and heal.

This conversation explores feelings, life, suicide, and the different types of grief, including ambiguous grief, delayed grief, anticipatory grief, and normal grief. We also discuss why corporate America typically grants only three days of bereavement leave, often failing to account for the loss of a friend, aunt, cousin, or emotional support pet. We also highlight the re...

On the podcast today, we are sharing a God and Therapy Podcast favorite: God is My Friend

Today's episode was originally aired on December 9, 2024

In this podcast episode, Dr. Cheryl Hardy talks about God being our friend. To know and to love the fact that God is your friend from today into eternity is a blessing.

God is my practical friend, my hope, and true love in a relationship.

A human being can live their best life having God as a forever friend.

This friend will bring you peace.<...

On the podcast today, we are sharing a God and Therapy Podcast favorite: Be Still

Today's episode was originally aired on December 30, 2024

In this podcast episode, Dr. Cheryl Hardy reminds us to be still and relax.

Take the time to look over the year and list a few grateful moments.

Pull out your gratitude journal, count your many blessings, and see how God brought you through.

The year has been a journey!

Allow the power of the Holy Spirit to rest in your heart as you make...

On the podcast today, we are sharing a God and Therapy Podcast favorite: Put on the Whole Armour of God

Today's episode was originally aired on January 27, 2025

In this podcast episode, Dr. Cheryl Hardy helps us to put on the Armor of God.

What is armor? Well, beautiful people, it's your covering that will prevent injury to your body.

The enemy tries to attack us spiritually quite often, and being covered and prepared with God in your life will help you to stand.

We are not wrestling against flesh...

On the podcast today, we are sharing a God and Therapy Podcast favorite: The Cheerful Giver

Today's episode was originally aired on March 24, 2025

In this podcast episode, Dr. Cheryl Hardy talks about being a cheerful giver.

Are you a cheerful giver when it comes to making a new path in life? On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy asks us this question: Are you willing to break some old habits that are clearly not working in your life?

As she was reading a post on Facebook b...

On the podcast today, we are sharing a God and Therapy Podcast favorite: Oh Taste and See that the Lord is Good

Today's episode was originally aired on March 3, 2025

In this podcast episode, Dr. Cheryl Hardy talks about the goodness of God. Why fret when you have a chance to see that the Lord is good?

Just try having him in your life today.

Ask God to come in and take away the fretting, anxiety, and depression.

Ask God to allow his goodness and mercy to enhance you all...

On today's podcast episode, Dr. Cheryl Hardy is taking us through some initial reflections for our upcoming focus on the Sensory Exercise.  While we often navigate our daily lives using our five senses without a second thought, these senses fundamentally define how we engage with the world and one another.

As we prepare to explore this topic, she invites you to consider the following sensory perspectives:

Regarding vision and hearing, do you truly see and hear those around you? In terms of touch and scent, she encourages you to reflect on how you feel about y...

In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit.

As she mentioned before, she is at peace with the fact that her editors do not remove every imperfection. My ultimate goal is to ensure that the heart of God's love flows through each episode.

...

On today's podcast episode, Dr. Cheryl Hardy is talking about the human behavior of complaining. Are you complaining today despite being in good health and strength? Are you complaining about the weather while you have shelter from the storm? The brain naturally prioritizes safety and survival, which can often cause us to overlook the grace and mercy of God.

When complaining is confined to a therapy session, it allows for the development of a strategy. When you complain to your doctor, it is time to work toward a prescription, prayer, and the miracle moments necessary for healing.<...

In today's podcast episode, Dr. Cheryl Hardy talks about the importance of knowing who Jesus is. She invites us to reflect on our personal relationship with Him.

Please take time to journal your thoughts on what Jesus means to you. Consider whether you truly believe in Him, feel His presence, and recognize the significance of His unconditional love. We serve a powerful and mighty God, encompassing the Trinity, the Messiah, and the Son of God.

Dr. Cheryl Hardy encourages you to sit with these thoughts as you process the depth of His devotion to us.<...

In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that "no" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being.

It is vital to constantly protect your peace from draining people, places, and overwhelming situations. Set your boundaries, draw the line, and enjoy your life.

We are looking forward to you being a part of the God and Therapy Community. To...

On today's podcast episode, Dr. Cheryl Hardy is inspired by the Jonathan Butler song, "Falling in Love with Jesus." She has been reflecting on how that relationship is truly the best thing she has ever experienced. When she sits still and embraces the beauty of that love, it is beyond what the mind can fully comprehend.

There are many ways to fall in love, walk in love, and stay in love with Jesus. She invites us to take a moment today to pause, reflect, release our love to Him, and receive His love in return.

...

On today's episode, Dr. Cheryl Hardy shares a prayer for anxiety. In the Bible, we often quote scriptures about being anxious for nothing and casting our cares upon God. Today, let's practice through prayer how to present and release that anxiety to God and His Word.

Release: Give it to God.
Breathe: Relax your body.
Reset: Start over as many times as needed.

Peace and love,

We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know...

On today's podcast episode, Dr. Cheryl Hardy is addressing the reality of depression, an experience that affects everyone at some point in their lives. Though many attempt to ignore or suffer through these feelings in silence, it is important to acknowledge them.

In our current session, we will focus on seeking relief from this heaviness by leaning into faith and grace. We hope that this practice provides comfort and support during difficult moments.

Let no one steal your joy! Thank you for tuning in. Make sure you like and share.

We are looking forward to...

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy shares a prayer for grief. Grief is an emotion that we must navigate thoughtfully. It is important to acknowledge that it is okay to grieve the losses in your life; you are the only one who truly understands your journey and your feelings.

Today's prayer is intended to help settle your mind, heart, and soul. While we often share the sentiment "Rest in Peace," it is equally important that we learn how to "Live in Peace."

Have a peaceful day on purpose, let no...

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is helping us deal with people who dislike us. There is something important to keep in mind: you are fearfully and wonderfully made and designed by God. When you remember this while facing envy, jealousy, or dislike from others, you can lean into your inner strength.

We will inevitably encounter many different types of people. Handling these situations with a gentle spirit is powerful. Hold on to that power and continue to grow. Strive to be the best version of yourself on both your good days...

In today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy prays a powerful prayer for the World. The stress we face in this world—stemming from family, news, health, work, church, and more—can be overwhelming.

Please consider how you might take one thing off your plate daily. Constant busyness often leads to burnout and the feeling that you aren't doing enough. Have you taken a moment to realize that you are enough, especially on the days you are doing absolutely nothing? Resting is your way of pushing the reset button to relax and renew.

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is sharing the Beatitudes.   When we discuss attitude in life, we often focus on the negative. Instead, consider the Beatitudes found in the book of Matthew.   The Bible says, "Blessed are the meek," yet how many truly meek people have you encountered this past year? It also says, "Blessed are the peacemakers." It is extraordinary to be a peacemaker—to walk into a room and have peace follow you with the power of calmness. Only God can achieve something like this.   Walk in peace today and remain blessed.   Transf...

On today's podcast episode, Dr. Cheryl Hardy shares a few thoughts on the importance of self-care and personal growth. Setting boundaries is a vital way to take care of yourself, and it is equally important to remain content with who you are. She encourages you to surround yourself with people who consistently support and celebrate your journey, and to never let discouragement take root.   Nurture your self-esteem through the lens of God's love, embracing the unique qualities He has given you. You are a valuable individual on this earth. I hope you find many moments today to smile, laugh, and c...

On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care.    It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health.   Additionally, simple practices such as walking, maintaining a consistent hygiene routine, and ensuring a restful environment can significantly impact your perspective. Taking a moment each evening to express gratitude and acknowledge your hard work is a valuable exercise in self-appreciation.   Please remember that your life and your efforts are highly valued. I en...

On today's podcast episode, Dr. Cheryl Hardy turns our attention to mental and emotional self-care.    As we focus on mental and emotional self-care for the week, she addresses a question she is often asked: How can we practice self-care without spending money? This episode is truly one of the best teaching tools of the year, focusing on simple yet powerful ways to nurture your well-being.   One effective strategy is journaling. By moving those persistent, annoying thoughts from the back of your mind onto paper, you can clear your system and gain perspective. Another restorative practice is taking a mindful walk thr...

In today's podcast episode, Dr. Cheryl Hardy has a message for Caregivers.   Caregiving is often a thankless and demanding role. Caregivers hold immense power and responsibility, as they must balance the complex task of caring for their loved ones while also maintaining their own well-being. Navigating the logistics of doctors, nurses, health aides, insurance adjusters, Medicaid, and Medicare is significant work that requires constant dedication.   I ask you to keep these individuals in our thoughts and prayers, and more importantly, that we will show up for them. We can offer our support by taking them out to lunch or simply ma...

On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list.  Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress.

Here is a sample self-care list:

*   Take a warm bath with essential oils.
*   Meditate for 10-15 minutes.
*   Read a book.
*   Listen to calming music.
*   Go for a walk in nature.
*   Spend time with loved ones.
*   Practice a hobby.
*   Get enough sleep.
*   Eat nutritious meals.
*   Drink plenty of w...

On today's podcast episode, Dr. Cheryl Hardy is asking the question: How is your faith?   "Now faith is confidence in what we hope for and assurance about what we do not see." — Hebrews 11:1   The ability to exercise faith is a powerful internal movement and a vital connection with God. Faith provides the invisible strength required to believe in what remains unseen, unlocking God's promises and provisions.   For the believer, faith translates strength and guidance into action. It provides hope and assurance through your relationship with God, serving as a direct signal to Him.   Consider the state of your faith today. Be enc...

On today's podcast episode, Dr. Cheryl Hardy encourages us to count our blessings. Today is an opportune time to reflect on your life's journey. While she knows that you have faced significant challenges recently, she wants you to remember that your contributions remain a blessing to the world. Be encouraged to take a moment to acknowledge your blessings with joy, recognizing the presence of grace and mercy in your life.

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that...

On today's podcast episode, Dr. Cheryl Hardy talks about parenting and how we you approach it.

What is your parenting approach? Do you adhere to a rigid, "my way or the highway" style, or do you prioritize listening with empathy?

Parenting is undoubtedly one of the most challenging roles, as there is no prescribed manual. There is no instruction book on raising children?

The most valuable resources are the Bible, family heritage, and nurturing the unique individual that God has entrusted to us. Today, we may be pushing our children in strollers, and t...