The Pain Free Athlete Podcast
Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
Streaks: A Double-Edged Sword

In this episode of the Pain Free Athlete Podcast, Dana Jones explores the concept of streaks, both in sports and personal life. She delves into the psychology behind why we are captivated by streaks, the pressure they create, and their impact on self-esteem. Dana also discusses the importance of recognizing when a streak ends and how to handle that emotionally, emphasizing the lessons learned and personal growth that comes from these experiences.
Dana’s Links:
https://www.painfreeathletepodcast.com
https://patreon.com/ThePainFreeAthletePodcast?utm_medium=unknown&utm_source=join_link&ut...
The CoreSpring Method: A New Approach to Pilates with Charlyn Huss

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Charlyn Huss, co-creator of CoreSpring and creator of the CoreSpring method. Charlyn shares her personal journey with pain, movement, and the discovery of Pilates, detailing how her experiences shaped her approach to fitness and wellness. The conversation explores the cultural influences on body awareness, the evolution of Pilates training, and the integration of wellness into fitness practices. Charlyn emphasizes the importance of understanding the body and its needs, ultimately leading to the creation of her unique Pilates method that combines various modalities to promote pain-free movement...
Unlocking Athletic Potential Through Reading

Summary
In this episode of the Pain Free Athlete Podcast, host Dana Jones shares her journey of reading and personal growth, focusing on insights from Pat Flynn's book, 'How to Be Better at Almost Everything.' She discusses the importance of generalism over specialization in athletics, the concept of skill stacking, and the significance of meta skills like discipline and focus. Dana emphasizes the need for minimalism in training to maintain intensity and prevent boredom, ultimately encouraging listeners to embrace a well-rounded approach to their athletic pursuits.
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Unlocking the Secrets of Functional Nutrition with Eugene Smith

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut health, and the mind-body connection in wellness. Eugene also shares insights into cultural influences on eating habits and the programs he offers to help individuals achieve their health goals.
Takeaways:
Eugene's journey into functional nutrition began with a personal interest in...
Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister

This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.
• Discussing the impact of collegiate athletics on personal development
• Recognizing the dangers of an all-or-nothing mindset
• Implementing balance and self-care in fitness routines
• Exploring the crucial role of nutrition in performance and recovery
• Sleep as a key factor in athletic success
• Personal experiences with bodybuilding competitions and their challenges
• Empha...
Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister

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This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.
• Discussing the impact of collegiate athletics on personal development
• Recognizing the dangers of an all-or-nothing mindset
• Implementing balance and self-care in fitness routines
• Exploring the crucial role of nutrition in performance and recovery
• Sleep as a key factor in athletic success
• Personal experiences...
Unlocking Holistic Wellness with Dr. Njideka Olatunde

Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasizing the mind-body connection and the role of reflexology as a potent tool in the healing arsenal. Dr. Olatunde's insights offer a fresh perspective on how paying attention to early signs of discomfort can serve as a preventive measure, setting the stage...
Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey

Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process.
• Georges's athletic background and early achievements
• The emotional and mental impacts of a cancer diagnosis
• Transitioning from conventional treatments to holistic approaches
• Importance of nutrition and pH balance in healing
• Connection between emotional well-being and physical health
• The role of support networks in recovery
...
Pain Signals and the Hidden Costs of Medication

This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos.
• Exploring the impact of medication on the mind-body connection
• Understanding the interwoven relationship between thoughts, emotions, and physical sensations
• The importance of self-awareness in pain management and healing
• Navigating holiday stress and its effect on emotional well-being
• Tips for maintaining balance and self-care during the festive season
...
A Revolutionary Approach to Pain Management - Interview with Ani Papazyan

Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and translational nutrigenomics, are helping athletes and active individuals target the root causes of their discomfort. Hear about her compelling success stories, such as resolving a client's knee pain that was surprisingly linked to digestive issues. This episode isn't just about pain management; it's also a testament to persistence, entrepreneurship, and...