Dharma Podcast: A Voyage towards Self-Actualization
Dharma is a suite of podcasts dedicated to improving physical and mental health, and fostering a healthy lifestyle. Our mission at Dharma is to promote intellectual growth and broad education. We hold a firm belief that meditation without adequate training isn't enough. Comprehensive education combined with the cultivation of personal wisdom and mindfulness can have a far greater impact. Dharma's ideology is built upon awe, kindness, and collaboration. Accordingly, all podcasts created by Dharma are available free of charge and without any commercial advertisements. Dharma maintains neutrality, devoid of any religious, ideological, or political affiliations. All our content is grounded...
#24: The Significance of Life in the Light of Values
In this episode, we delve into the intricate relationship between personal values and the meaning of life. Our engaging dialogue explores how an individual's value system shapes their life's trajectory, offering resilience against existential challenges. We discuss the transcendent nature of life's purpose beyond materialistic endeavors, underscoring the importance of values such as health, charity, and kindness. These values not only influence daily decisions but also adapt and evolve in response to life's varying stages and experiences. The episode also navigates the complexities of human psychology, acknowledging how external circumstances can impact and reshape our value systems. This comprehensive...
#23: Inner Exploration 13 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#22: Inner Exploration 12 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#21: Inner Exploration 11 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#20: Inner Exploration 10 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#19: Inner Exploration 9 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#18: Inner Exploration 8 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#17: Inner Exploration 7 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#16: Inner Exploration 6 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#15: Inner Exploration 5 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#14: Inner Exploration 4 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#13: Inner Exploration 3 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#12: Inner Exploration 2 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#11: Inner Exploration 1 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.
The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.
#10: Understanding Values and Value Systems
In this episode, Ali and Amir delve into the concept of values and value systems. They discuss the influential roles of family, peer groups, and societal structures in shaping our values from childhood to adulthood. The dialogue emphasizes the importance of self-awareness in discarding unhelpful values and consciously choosing ones that reflect personal aspirations. This episode encourages listeners to introspect their personal values, promoting a journey towards authentic living. Join us next week for further exploration of this critical topic.
.
.
.
Dharma Mindset invites you on a meditative voyage towards self-actualization. Our...
#9: Hypnotic Healing Journey: Cultivating Positive Relationships
In today's podcast, we explored the metaphor of our relationships as a garden, highlighting the importance of nurturing them with love, understanding, and compassion. This episode serves as a reminder of your innate ability to foster and heal relationships. Carry this serene image of the garden with you as you navigate your connections with others. We hope this meditation aids you in cultivating fulfilling relationships. Share your experiences with us and join again for more insights.
.
.
Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical...
#8: Hypnotic Healing Journey: Patience and Tolerance
In this episode, we delve into a peaceful guided meditation, designed to nourish the virtues of patience and tolerance within you. Inspired by nature's rhythm and resilience, we plant a seed of serenity, and observe its growth, reminding ourselves of the beautiful transformation that patience and tolerance can bring about in our lives. As you traverse this meditative journey, remember that, like a tree, these virtues need time, nurturing, and a combination of sun and rain – joy and challenges. This podcast invites you to engage in this process of cultivation and to bring these lessons into your everyday life. Jo...
#7: Hypnotic Healing Journey: Ultimate Self-Confidence
This hypnotic meditation is an internal voyage, crafted to help you discover and amplify your self-belief in your everyday life. By following this hypnotic journey, you'll learn to rewrite old beliefs, uncover your inner power, and achieve ultimate self-confidence. We invite you to share this soothing experience with your friends and family, and help us all live in a world with increased self-confidence. If you enjoyed this content, please let us know your thoughts and give us a rating. We're here to support you, every step of the way towards awakening your inner strength."
.
.
<...#6: Hypnotic Healing Journey: Trauma Resolution
Facing and healing the traumas that have long been awaiting your courageous touch. This meditation not only creates a safe space for you to delve into past experiences, but it also provides you with the gentle yet powerful tools necessary for transformation. Grounded in love, acceptance, and forgiveness, this session is a step towards your personal growth and overall wellbeing.
Whether you're just beginning your healing journey or well along the path, this podcast serves as a supportive companion, offering a moment of peace and an opportunity for profound change. Tune in, let go...
#5: Hypnotic Healing Journey: Cultivating Self-Acceptance and Embracing Enoughness
This is a guided self-hypnosis meditation designed to help you address and transform deep-rooted feelings of inadequacy. The journey takes you through a symbolic landscape, your childhood home, where you revisit past experiences and interact with a significant figure from your past - a wise and loving guide who helps you see your intrinsic worth.
.
.
Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various...
#4: Hypnotic Healing Journey: Conquering Fears and Phobias
In this guided hypnosis meditation, we provide a tranquil space for you to confront and gain control over your fears and phobias. You'll be led through a peaceful garden to a symbolic Box of Courage, empowering you to face your fears with newfound strength. This journey is not just about overcoming fear—it's about transformation, growth, and claiming the freedom that awaits you beyond your fears.
.
.
Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy ro...
#3: Hypnotic Healing Journey: Navigating the Storm of Anger
Today, we embraced our ability to steer through the turbulence of anger, transforming it into a source of understanding and personal growth. We invite you to continue this journey with us as we explore more pathways to emotional resilience. Please subscribe and share this podcast with others who might appreciate these meditative practices. Remember, your personal peace is only a breath away. Until next time, maintain the calm and carry it forward.
.
.
Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering...
#2: Hypnotic Healing Journey: Embrace Serenity in the Forest
In this immersive experience, you'll be guided through a tranquil forest setting to a healing stream, empowering your subconscious mind to release physical and emotional tension. Harness the power of your imagination as you mentally traverse a soothing landscape, helping your mind and body align harmoniously. Suitable for beginners and experienced practitioners alike, this session provides an opportunity to relax, heal, and rejuvenate. Whether you're looking for stress relief or a mindful retreat, step into the forest and let the journey begin.
.
.
Dharma Mindset invites you on a meditative voyage towards self-actualization. Our...
#1: Hypnotic Healing Journey: Deep Relaxation on the Beach
In this episode we embarked on a tranquil journey to the shores, exploring the power of hypnosis to induce deep relaxation and inner peace. Through guided meditations and the soothing backdrop of the beach, listeners were invited to let go of stress and tension, experiencing a profound sense of calmness and serenity. Join us on future episodes as we continue to delve into the therapeutic benefits of hypnosis and create a space for rejuvenation and self-discovery.
.
.
Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical...
