The Clarity Week Podcast
Clarity Week is a concept I created in 2019 and by definition (my own) is seven consecutive days of abstinence from alcohol to improve physical and mental well being. On the podcast I discuss the positive impact it has had and the clarity of thought it can provide with guests.
Season 2 finale - Confession time
To round off season 2, we have another freshening up of the format. It’s confession time 😳 With a season 2 recap and a clarity week refresher thrown in for good measure, it was a fitting way to round off the season.
The Weakest Drink Quiz Show Special
It’s our 1st birthday this month, so what better way to celebrate than with a special edition of the show. TCWP veteran Becky West goes head to head with Sam ‘not so clarity’ Plackett in a battle of wits as they play The Weakest Drink. Have a listen to find out what it’s all about. Who will be crowned champion of the inaugural quiz episode???
Does the magic really happen after 100 days of sobriety?
Our Clarity Year candidate is back. Sarah Forge from Episode 1 fame joins me once again on the famous green (virtual) sofa for a check in on her progress. 104 days in, Sarah has some brilliant and unexpected upsides to 100+ days sober. Did you think your tastebuds were good?? 👀
Three words to describe alcohol…from a teetotaller
Season 2 was all about fresh perspectives and we get exactly that from Charlotte Farrell, founder and CEO of Hello Chief. Charlotte has been teetotal for quite some time so we explore the why, and the how, and have a lot of fun doing so.
Ps. Sorry for the cactus gag.
The power of manifesting moderation
In this bumper episode I speak with the creator of ‘The One Week Method’, Bridget Stangland. ‘The One Week Method’ is America’s equivalent to my Clarity Week concept and Bridget, living in Nashville Tennessee, lifts the lid on the booze landscape in the US. Throw in some brilliant practical tips including an intro to manifesting and it all makes for a highly intriguing chat with my moderation kindred spirit stateside.
#oneweekmethod #moderation #sobriety #abstinence #sobercurious #manifesting
#clarityweek
Is sobriety easier than moderation?
A very fresh perspective for TCWP to kick off Season 2! Sarah Forge is an expat living in Spain who has had her fair share of booze-related escapades. After a deep-dive into alcohol quit lit, she’s decided to change her relationship with alcohol for 2024. We discuss this transformation, as well as booze culture in Spain, dogs, and olives.
Rest assured, the content makes up for the audio quality!
#sobriety #moderation #dryjanuary #transformation
TCWP Season 2 Intro - What on earth is an RWA Week?
No guest on this one I’m afraid. Only me giving a ‘brief’ intro into Season 2 of The Clarity Week Podcast. Following up on the Season 1 finale, I tell you more about The RWA Week that I’ll be kicking off on Jan 19th, and let you know what’s coming up in 2024 👀
The Clarity Week Podcast Christmas Special
Our most popular guest returns for the season finale!! Back by popular demand, Becky West discusses Xmas songs, Xmas films, and I drop in some fantastically unproven booze strategies (of course they work). Merry Christmas to you and your KIN!
The Clarity Week x Movember special
Fantastic to have my good pal Paul Williams on the show. Paul is the Director of Program Implementation for UK & IRE at Movember and talks about some of the brilliant work he and his colleagues have been doing for men’s health. Alcohol misuse can have a serious effect on mental health so definitely worth a listen to learn more!
Do AF beers live up to the Clarity Week taste test?
Bumper episode for #5 and for good reason. Brilliant to have Tim Williams from The Drinks Edit (thedrinksedit.co.uk) on the show giving the inside track on the wonderful world of no and low alcohol drinks. We sample some of those delights on the episode so if you want to know what’s out there, get listening!!
