Mental Warfare

This is episode is part 2 of Chris opening up about his past and explains how his deep emotional experiences have shaped him into the man that he is today.

On this episode with cohost @thereleasevalve Chris opens up about his past and explains how his deep emotional experiences have shaped him into the man that he is today.

Getting a little a background of what goes on in the mind of an MMA fighter

Taking a dive into the struggles that men deal with on daily basis. The expectations of society and the pressures of having to win or be successful

Kevin Johnson talks about his upcoming 240 mile race and shares the mental battles and breakthroughs he experienced in his prior races

Find and fulfill your purpose. Get yourself off Unhappy Island and sail to a better place

I'm back! Connecting back to the world and continuing the journey on mental health and self development. Join us on this quest of bettering ourselves and executing our purpose

Slow down and be where your at! Be grateful for what you have in front of you but also continue to build. Life is shorter than we think and unfortunately it takes a life threatening event to open our eyes.

we often look for exterior factors to come save us but the reality is that we have to be our own Hero

My inner truths revealed. I was holding my problems inside and I found courage within to express and get it out

My inner truths revealed. I was holding my problems inside and I found courage within to express and get it out

Devon Hardin talks about the hardships and lost opportunities he went through as a professional basketball player. From playing in the NBA to overseas

One of the best ways to establish a mind and body connection is through yoga, but also it increases focus, discipline and self awareness. Its not easy though. Can you do it?

The pressures that moms feel often go unnoticed. Jen talks about homeschooling her kids and the benefits that come with that. There are so many different ways and methods of parenting, its important to find one that suits you and your family.

The struggles and pressures that we go through as men can be plummeting to our mental being. As men we carry the burden of having to provide and support our families and when performance fails it takes it's toll!

Hitting rock bottom is a process many of us experience. Its about how we get through it that matters the most!

We dive a little bit deeper into Parenthood, connecting on different aspects of raising children

The experience of being a father

Growth and healing starts with accountability, but it requires awareness!

find different ways to release

We all go through the ups and downs. We are all at battle, but the war doesn't have to be fought alone!

Lets connect and battle off the everyday thoughts and emotions we all go through on a daily basis. The struggles we endure that distracts us from being our best selves