Tanya's Health Life

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When you think of renovations and redoing or revamping a house, does the thought of getting emotional even cross your mind?

Today's episode expresses that on a roller-coaster of emotions.  The sense of overwhelm, gratitude, stress, and happiness comes with all of it. We decided that it would be the best decision to take on the project of basically giving my mother-in-law a brand new house. With her health not being the best and her living conditions were also questionable, we knew we had to step in.

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My peeps! It's been a minute since yours truly has shared any updates on here.

So, when was that time you realized that you needed to pivot because even though you had set a goal to do something specific before the year was over, reality hit and your goal had to change?

This is the realization I had over this last month and a half. While it doesn't mean that I'm putting myself last, it just means that I'm in a season of my life where the importance of...

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Was there ever a time where you felt that you needed to add just one more thing to your plate?

At the beginning of this year, I felt that I really needed to make a very intentional change in my daily life and get a part time job. And as great as that sounded, there was this very quiet part of me that just made me feel like I was really doing it for someone other than myself.

In today's episode, I realized, that with so many moving parts...

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How often do you feel like you are drowning, when you're trying to handle what life is throwing your way??

Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my head on straight when I'm doing mom duties. All while renovating my mother in laws home. It wasn't easy and in the present moment, I've managed to create a better perspective on the whole thing.

Life comes to us in seasons. It's created this way...

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When was the last time you sat in stillness without distractions and felt?

This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to.

It was really an experience where I kind of foreshadowed almost exactly what was going to happen to me during...

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How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway??

If you can agree that, that has been you, you're not alone. In today's episode, I'm sharing with you guys about exactly that. This time it was my hubby who let his thoughts or what he perceived to be a fact, win. A few days ago, that was me. If you can be honest with yourself about the subject...

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How often do you push through the feeling of being tired? Either physically, emotionally, or mentally?

Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you guys just how doing that can affect your health. This happened to me in November of 2025 and it triggered one of the most awful vertigo episodes I'd endured. 

I also talk about what may have provoked it and how it could have been prevented. Sometimes we feel like we need t...

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How many of you have school-aged kids??

If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. 

Today's episode is for a moment in time when we, as parents, see how quickly our children grow up. It's an awakening that sometimes we rush through life, filling our schedules with all of the activities under the sun but how much of that time is true intentional time. Do we ever give ourselves the t...

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How many of you have school-aged kids??

If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. 

Today's episode is for a moment in time when we, as parents, see how quickly our children grow up. It's an awakening that sometimes we rush through life, filling our schedules with all of the activities under the sun but how much of that time is true intentional time. Do we ever give ourselves the t...

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Does your husband take care of himself? Does he put enough effort into his own well-being?

This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult it can be at times for Robert (hubby) to give himself the time of day to actually focus on his needs and desires. I feel that because he's the provider in our home, that as long as everyone else around him is taken care of, then eventually, one day, he can get to his...

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Do you guys ever really take advantage of your time here?

This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the changes where they continue to serve me today.

I feel like we don't fully understand how much power we have in order to mold our realities. Sometimes we need to go backwards in a way where we can see just how much we have accomplished. Not because we want to get...

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How many times have you felt wrong or a little guilty for not wanting to "mom" at times? 

Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're just trying to make sure we're doing the best we can as parents. Don't ever feel like you're alone in these very natural and normal feelings.

Today's episode is really me having some real and intrusive thoughts about this season in my life. It's not always easy, b...

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It's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this podcast journey with me. It truly means a lot to be able to share this part of my life with you!

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Are there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental? 

For the last 10 years The month of September has always felt very emotionally triggering. Some years it feels more intense than others. This year has been, well, not so bad. Earlier this week though, the floodgates opened and I knew that I needed to do some processing. 

In this episode you'll get just that. Me processing, telling my stories and having real emotions come up. I know that this will se...

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Have you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it?

In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced very nerve wrecking situations that I had consciously or subconsciously been avoiding, well because, #scared. I'm not embarrassed to admit that to anyone anymore. Nor do I feel shame for feeling this way, for this long and basically hiding my true thoughts and emotions.

I'm truly and fully grateful for all that I've shared...

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Have you ever sat and wondered how much your past affects your current health status???

Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out when I say that where your health is today could be a side effect of how you chose to either care for yourself way back when, or childhood experiences that changed some core beliefs. 

In this weeks episode, I talk about where my health is today and how I f...

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When you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right??

In this episode, I'm literally talking through the thoughts and feelings I had as my bloodwork results started to trickle in. I know for sure that I'm not the only one who does this, but it's unfortunately a part of my many traits, and that is the feeling of control I feel I need in order for things to "...

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My Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you??

In this final episode, of the Lent Series I shared with you guys, feels very anticlimactic. I felt that I could have been more intentional with the signals my body was giving. Instead, what happened was what always happens, I get in my own way and put others before myself and unfortunately it affected my health.

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Three weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. 

In this episode, I open up about feeling overwhelmed, revisiting therapy, letting go of my kids' schedule, and how childhood trauma has quietly shaped the pressure I put on myself. This is about more than just health--it's about healing

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what y...

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What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.

Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did as a teen struggling with body dysmorphia. In this episode, I talk about the emotional unraveling that can come with physic...

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Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness by the pool instead. 

In this episode, I share the unexpected reflections that came with slowing down, watching my kids play, and learning to honor my body in a new way.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any...

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My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude moment that had me totally emotional, and some real talk about parenting teenage daughters... This week was literally a  rollercoaster of emotions (in the best way). Tune in for laughs, love, and those little moments that remind us how beautiful life really is.

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What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-at-home mom, and grappling with the question: Who am I now? I share the challenges of trying to reclaim a sense of identity and purpose, especially when life feels chaotic and your own goals keep getting pushed to the side.

My Peeps, If you've ever felt guilty for wanting something just for you or struggled to stay...

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My Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my relationship with God and trusting the process. I share how EFT Tapping has helped me move through emotional layers, how "Conversations with God" shifted my perspective, and how I'm learning to slow down and find beauty in the little things.

I also get real about the detox process; what it's bringing up for me, how comparison can sneak in, and the surprising ways my body is asking for grace...

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In this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the conversations are tough. I share some personal symptoms I’ve been experiencing, likely tied to inflammation, and how they’ve impacted my daily life. We’ll also talk about the challenges of creating structure for our kids while trying to lighten our own mental and emotional load. If you’ve ever felt like you’re not doing enough as a mom (even when you're doing everything), this one’s for you. Let’s g...

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This weeks episode has a little bit for everyone. I'm talking about the quality time with my hubby and feeling grateful for the simple moments. Also allowing my kids to skip class and the quality time I spent with them. I also had a moment where I felt a real energy shift in my life. And of course, if you know me, the overthinking was very real about an upcoming appointment.

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My peeps!! These next few weeks I'm basically going to be an open book. I'm going to take you on the path of getting deep into parts of who I forgot needed me. I'm relearning how to listen to my body, intuition, and higher powers. Today's episode will be about the first few days on lent. I'm not religious, and I do believe that life is very synchronistic. I know that you guys will enjoy this series!!

Please comment, follow and share. I'm here to keep you company, hangout and have...

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Today's episode is a reality check. A reality check for me, for you, for basically anyone. It was a scary situation that we experienced as a whole family. It's also how we allow ourselves to walk through life and how we choose to create the reality that we walk in everyday.

Dr. Jonathan Chung: https://chiropractorwellington.com/ 

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You c...

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So in this episode I'll be sharing with you where my head was, at the very beginning of the year.  I feel like this is very common across the board, whether you have kids or not. Whether you have a full time job or not. Or whether you're in a relationship or not.  Can you relate??

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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I'm so excited to finally release season 3!!! Full transparency, I didn't really know what I was going to share with you guys this season. But you know what, I'm allowing the universe to show me. Enjoy this short first episode.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by...

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In this episode, I give you guys a review and the gift that I feel that this year gave me. It opened my eyes to the parts of me I finally got to validate. It also gave me the opportunity to serve you all with all of the experiences and stories that I feel you can connect with.

Thank you to everyone who has taken any time to listen, share, or comment on the podcast. I am excited to see what 2025 has to share with me, and I'll be taking you...

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My peeps!! Season 2 is complete. I feel accomplished and super proud to be here in this moment. I wanted to give you all an overview for the season and what my plans look like going forward. Thank you ahead of time for listening and taking the time out of your day to check out my podcast!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear...

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My peeps. This week's episode is a very much like a "Dear Diary" entry. I'm processing some of what this year has shown me. I'm also being transparent with some feelings dealing with life and death. It's not a heavy episode but, more of an eye opener. It's vulnerable and honest!

Please comment, follow, download, and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next.

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So, social media?...am I right? For those of us who grew up in the late 80's and 90's it's crazy to see just how friendships can either be created or destroyed. It can really take a toll and make us question if we're being the right kind of friend or maybe just welcome in a new wave of energy to welcome new people in our lives.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you...

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My Peeps!! Why are so hard on ourselves when it comes to our physical bodies? We feel that we're doing the right thing and that whatever advice we get from the outside is the end all be all for us. The problem is, that we don't give grace to ourselves on all the different levels of our well being so that we can truly live a doable "health" lifestyle.

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We all have had moments in our lives where we feel less than. It's ok because we've all has those moments. It's also our job to figure out why we feel this way and what parts of us needs the most healing, at least in this present moment.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next. 

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Today's episode is dedicated to my Abuelito Jorge. He would have been 93. I miss him so much and know that my family does too. I know he's still here protecting and guiding and showing me signs along the way. I love him forever!!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next.
 
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Motherhood...if you're in the club, you get it can be a rollercoaster of an experience. It's a very interesting journey to navigate and ultimately very eye opening to your specific strengths. All in all, I wouldn't change it for anything in the world.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next. 

You can follow me on Instagram: @Tanyas_H...

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I took time off during these past few months. I didn't have a plan for when I was going to come back to podcasting but the time felt right and I feel like I'm in a good place to start sharing with you guys!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. And leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
My business page...

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My peeps, it's that time of the year where the kids will be off for summer break. I decided that I'm going to take time off too. Listen to see what my plans are over these next couple of months!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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