IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS
Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'm Anna Mapson and I'm giving you expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges an...
IBS constipation series: Causes of constipation
Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo.
Definition of constipationWhy we always start with hydration and fibre!Other levers under your control for constipation - movement, eating patterns etcConnected conditions associated with constipation and slow transit time.Introducing the new podcast community - two questions to answerWeek 1 activity - Tracking your bowel movements - head to the community page to download your tracker, or email me info@goodnessme-nutrition.com
Join the Inside knowledge community - https://www...
Orthorexia in gut health conditions - managing your 'clean' diet
Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety.
Why diet layering is more difficult in IBSRisk factors for orthorexia and disordered eating in IBSLinks
Ep 43 - ARFID in IBS
Ep 159 - with Anne Richardson - The Eating Disorder Nutritionist
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free...
Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps
Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet.
Building a balanced low FODMAP diet meal - protein, fats, carbsWhy you don't need lactose free cheeseMeal ideas for the restriction phase of the low FODMAP dietPerfect for newly diagnosed patients and busy professionals with IBS who want to follow the low FODMAP diet without guessing.
Links
Download - FREE low FODMAP vegetarian protein guide
Download...
Probiotics: Evidence-Based Strains for IBS and Bloating
In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health.
Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symptoms.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut...
What causes IBS flare ups - working out your gut triggers
FREE download - IBS Flare checklist
Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat.
This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up.
Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventing flares and reclaiming control of your gut health.
Linked episodes
Ep 111 - Explaining the Gut Reset Cogs Model
Ep 20 - Managing flare...
Ep 162 - SIBO or IBS - Diagnosis, diet & treatment guide
Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do.
What's the best diet for people with SIBO?How do symptoms differ in IBS or SIBO?SIBO testing approachesLinked episodes
Ep 103 - Testing for SIBOEp 40 - Best diets for SIBOEp 24 - Abnormal eating patterns affecting your IBSBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com...
Fibre isn't enough, what your gut bacteria actually want
You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover:
What is fibremaxxing and does it work?Why fibre is important for people with IBS (and everyone)Prebiotics - what are they and how do they helpHow to approach slowly increasing your fibre intake when you have IBS or SIBOCan supplements help?Low FODMAP Exit plan - https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)<...
IBS vs IBD with Clemmie Oliver
Have you been tested for IBD? The symptoms can be very similar to IBS-D so it's good to confirm it's been ruled out for you with your doctors. This week I'm joined by Clemmie Oliver, an experienced IBD specialist nutritionist and we talked about :
What is IBD - different typesDiagnosis process (especially differences to IBS) Different diets for IBD during a flare or remissionImportant nutrients to include & what might be low in people with IBD Microscopic colitis - the third type of IBD that often gets missedAbout Clemmie
Clemmie Oliver is an IBD...
Diet restriction for IBS, disordered eating and orthorexia with Anne Richardson
Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating.
We covered:
The cross over with eating disorders and digestive issues Diet culture and the influence of social mediaShould you be tracking your health? Orthorexia - what is it, signs for watch out forAbout Anne
Anne is a Registered Nutritional Therapist, cognitive behavioural therapy practitioner, lecturer and supervisor. She has been practicing for more than ten years and exclusively works in the field of disordered eating.
...
MCAS and your digestion with dietitian Chloe Hall
MCAS can affect every part of your body, and it's not well understood. Today I'm joined by dietitian Chloe Hall to talk about the digestive aspects of Mast Cell Activation Syndrome.
We covered:
What is MCAS and how is it diagnosedApproaching your doctor, how to ask about MCASTypical medical treatments for MCASWhat is a low histamine diet and how to follow itThe role of the gut microbiome in histamine clearanceMCAS and small intestine bacterial overgrowth (SIBO)About Chloe
Chloe is a Dietitian with over 15 years of experience, including more than...
Hypermobility disorders and digestion with Alex Orfanides
Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestion as well as a host of other impacts. This week Alex Orfanides, osteopath and hypermobility expert, answers all my questions:
What is hypermobility and how would you know if this affects you?How can connective tissue disorders like hypermobility Ehlers Danlos Syndrome (hEDS) affect your digestion?What lifestyle changes help if you have hEDS / HDS?Thank you to Alex for a fantastic conversation, her passion for this topic...
Pelvic health physiotherapy in IBS with Clare Bourne
How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo:
How can pelvic health physiotherapy support different types of IBSWhat happens in a pelvic health physio appointmentImplications of straining on the toiletHow menopause can affect pelvic healthAbout Clare
Clare is a specialist pelvic and digestive health physiotherapist and author, based in London, with a passion to support those of all genders and ages with their pelvic health. She believes in talking openly about taboo topics...
Gut directed hypnotherapy for IBS with clinical hypnotherapist Helen Brooks
You probably know about the gut-brain axis already, but this episode brings an expert to share the next layer of knowledge on how your mind controls your digestion. This week I'm speaking to Helen Brooks, clinical hypnotherapist about gut directed hypnotherapy. We cover:
What is gut directed hypnotherapy and what is it notHow does it help in IBS?What you can do at home to calm the gut-brain connectionAbout Helen
Helen Brooks is a clinical hypnotherapist and the founder of The Tummy Whisperer, specialising in an evidence-based mind-body approach for IBS and disorders...
Bile acid diarrhoea with gastroenterologist Prof Hayee
Did you know one third of IBS-D cases could be triggered by bile acids in the large intestine? This week's interview is with Consultant Gastroenterologist Professor Bu'Hussain Hayee who helps explain all you need to know:
What is bile acid diarrhoea?The effect of diets on bile acidsAsking your GP about whether this could be causing your IBS-DHe's so clear and helpful, this is something everyone with IBS-D should be aware of.
Professor Hayee
Professor Hayee has been a Consultant Gastroenterologist at King's College Hospital since 2011. He has held Lead roles...
Seeing your GP about IBS with Dr Lynette Ewart, NHS GP
This episode is very interesting if you're due for a GP visit soon. I'm interviewing NHS GP, Dr Lynette Ewart, about their experience of working with with IBS patients. Listen to hear
How your GP assesses your digestive symptomsTips on approaching a doctor's appointmentStress in IBSRed flags to look out for in chronic IBSAbout Lynette
Dr Lynette Ewart is a GP of over 20 years and a strength coach who helps midlife women build muscle, improve their health, and stop getting side tracked by wellness noise. Her work focuses on simple, evidence-based approaches to...
Children's IBS Diet - testing, intolerances and management with paediatric dietician Bahee van de Bor
Worried your child has IBS? Paediatric dietician Bahee van de Bor shares expert nutrition advice on low-FODMAP eating, food intolerance testing, and how to approach your doctor.
We cover:
How to approach your doctor if you're worried about IBSPractical steps to ease bloating, stomach cramps, and digestion issues in childrenFODMAP diet in childrenGut health for childrenFood intolerance testing in childrenAbout Bahee
Bahee Van de Bor is a specialist paediatric dietitian with over 20 years' experience, including senior roles at Great Ormond Street Hospital. She helps children with IBS, constipation and chronic tummy...
30 days of IBS food - Banana
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Do bananas cause constipation? How much can you eat if you have IBS?
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi...
30 days of IBS food - Sweetcorn
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Sweetcorn counts as one of your 5 a day, and it's a low FODMAP vegetable despite the sweet taste.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS...
30 days of IBS food - Wheat
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
You don't need to be gluten free if you have IBS - but too much wheat can add to your symptoms.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get...
30 days of IBS food - Chickpeas
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
You can probably eat more chickpeas than you think, even on the low FODMAP diet.
If you're enjoying this podcast mini series please review or rate my podcast.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6...
30 days of IBS food - Rhubarb
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Rhubarb is a great food for constipation, and may help reduce intestinal permeability (leaky gut).
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO...
30 days of IBS food - Aubergine (eggplant)
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
This is a surprising one, high fibre, yet low FODMAP. Aubergine is a great addition to your IBS diet.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly...
30 days of IBS food - coffee
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Coffee is a bit controversial if you have IBS, it helps some people and triggers others.
If you're enjoying this podcast mini series please review or rate my podcast.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com...
30 days of IBS food - Fermented foods
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Fermented foods covers sourdough, sauerkraut, kimchi, kefir and kombucha - but are they really good for people with IBS?
Listen to Episode 30 for more detailed explanations
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition...
30 days of IBS food - Raspberries
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Raspberries are my favourite (maybe you can guess from this episode) but they are definitely a good one for people with IBS too!
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on...
30 days of IBS food - Parsnip
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Parsnips are high in potassium which can help with lowering blood pressure, but they also have a good mix of fibres to support your gut health.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO...
30 days of IBS food - Pineapple
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Many people with IBS are surprised that pineapple is low FODMAP and good for your digestion, how much should you eat in one sitting?
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it...
30 days of IBS food - Mushrooms
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Mushrooms are often avoided for high FODMAP and high histamine reasons, but they aren't a common trigger.
If you're enjoying this podcast mini series please review or rate my podcast.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition...
30 days of IBS food - Garlic
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Garlic is a known trigger, which is why I spend a bit of time telling you about how good it is. It won't affect everyone with IBS, so how can you test your tolerance?
If you're enjoying this podcast mini series please review or rate my podcast.
Buy my book - Inside Knowledge for people with IBS & SIBO...
30 days of IBS food - Kiwifruit
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Kiwis are one of my favourite fruit to recommend to people with IBS, they are easy on the digestion and contain good fibre, vitamin C and an enzyme supporting digestion.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for...
30 days of IBS food - Peppers
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Peppers have a different effect on the gut depending on their colour, but how much can you eat before they become a high FODMAP portion?
If you're enjoying this podcast mini series please review or rate my podcast.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly...
30 days of IBS food - Mange tout
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Mangetout (snow peas) are a good source of vitamin C, and vitamin K. Sweet and crunchy they are great with a stir fry.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how...
30 days of IBS food - Sweet potato
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Sweet potatoes are a great source of beta-carotene which can be converted into vitamin A. But how do they compare to normal potatoes?
If you're enjoying this podcast mini series please review or rate my podcast.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO...
30 days of IBS food - Onions
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Onions are a common IBS trigger, so are there any ways to start eating them again? Find out in today's episode.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get...
30 days of IBS food - Oranges
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Oranges are famed for vitamin C, and they are also low FODMAP despite being very sweet. Listen for more on how to enjoy them if you have IBS.
If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.
Buy my book - Inside Knowledge for people with...
30 days of IBS food - Cabbage
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Cabbage contains sulphur, but does that actually make hydrogen sulphide SIBO worse? Find out in this episode.
If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.
Get my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails...
30 days of IBS food - Blueberries
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Most people with IBS can eat blueberries, but you might be worried about sugar in fruit. This short episode explains how to eat them, and why they are so good for your brain, immune system and gut health.
If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.
Normal weekly episodes return...
30 days of IBS food - Tofu
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Firm tofu is low FODMAP and a great way to add plant based protein to your weekly meals. I share tips on how to eat it as well as why it's so healthy.
If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.
My weekly podcast episodes return in May 2026.
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30 days of IBS food - Walnuts
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Adding walnuts could increase beneficial gut bacteria, and crowd out microbes associated with poor health within 8 weeks. Listen to find out how much you need to eat for this effect.
If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.
My weekly podcast episodes return in May 2026.
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30 days of IBS food - Avocado
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Avocado is rich in heart healthy monounsaturated fats and surprisingly high in fibre. It's classified as it's own Polyol persietol, and this episode explains more about that.
If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)<...
