Thriving with The Bovinos!

In this episode of Thriving with the Bovinos, Kathryn, a certified ACT Matrix facilitator and Brian share the journey with Acceptance and Commitment Therapy (ACT) and explain the ACT Matrix, a tool designed by Dr. Kevin Polk and his colleagues to simplify the principles of ACT. They discuss the differences between ACT and the ACT Matrix, the importance of psychological flexibility, and practical ways to apply the tool in everyday life. Through personal anecdotes and examples, Kathryn illustrates how the ACT Matrix can aid in recognizing values, managing thoughts and emotions, and promoting mindful actions. The episode concludes with...

A raw and unfiltered conversation about neurodiverse-affirming therapy and the potential damage caused by outdated methods. In this engaging episode, Brian and Kathryn reconnect with Ruth Strunz to discuss a range of topics centered around neurodiversity, and the therapeutic support methods for Autism and their potential impacts including ABA, RDI, and neurodiversity affirming care. They delve into the evolution of therapy and the importance of authentic and neurodiversity-affirming practices in both professional and personal contexts. Ruth shares her journey, insights on secure attachments, and the significance of recognizing and embracing the unique neurological profiles of individuals. The conversation highlights...

     In this episode, Jenny, a certified sound and energy healer, shares her journey from being a high school teacher to becoming a sound and spiritual healer. She explains the science behind sound and energy healing and how it helps clear the mind and body. Jenny discusses the profound impact sound baths have had on her life and how they align with her love for music and spiritual healing. She also touches on her role as a mother, her experiences in the corporate world, and the importance of living a life filled with gratitude and self-discovery. Jenny describes her upcoming eve...

Join us for an insightful hour with Pastor Josh Bramlett as he shares his journey to becoming a head pastor, the challenges he faces, and how he maintains his faith. Discover the inspiration behind his ministry, the importance of spiritual discernment, and the evolving role of the church in today's world. This conversation delves deep into themes of faith, leadership, and personal growth, offering valuable lessons for believers and seekers alike.

00:00 Introduction and Welcoming Josh
00:10 Journey to Becoming a Pastor
03:32 Facing Doubts and Finding Faith
06:21 Making Life Decisions with Faith
11:15 Challenges and Spiritual...

In this episode, we sit down with Sheila Anwari, founder of TASGEM (Therapeutic Arts, Science, and Growth Mindset), to explore her remarkable journey and innovative approach to balancing mental health, creativity, and personal growth. Sheila shares her experiences, the importance of teaching stress management tools, and her impactful work with both children and adults. From her early roots in childcare and technology to launching a dynamic program that combines arts, science, and growth mindset, Sheila's conversation is filled with practical tips and insightful stories. Don't miss this inspiring episode on how to cultivate a healthier, more mindful life!
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In this episode, we reconnect with a former colleague to discuss her personal journey navigating Pathological Demand Avoidance (PDA) with her son. We delve into the challenges of understanding and managing PDA, a nervous system disability characterized by an extreme sensitivity to demands. The discussion spans from her initial realizations, the impact of societal norms, difficulties with traditional behavioral analysis methods, to the unique struggles faced by families dealing with PDA. We also touch upon the broader implications for education, community safety, and the need for greater awareness and understanding. This emotional and enlightening conversation offers valuable insights into...

Suzie is the co-founder of the Ryan Bartel Foundation and mother of Ryan. After losing Ryan to suicide in the fall of 2014, Suzie felt the need to turn their tragedy into something positive by helping other teens and young adults from spiraling into depression and suicidal behavior when times get tough. In a short space of time, what started as a peer-led support group for teens at the high school Ryan attended, has grown into a non-profit whose teen and parent programs touch all corners of the Loudoun community.
Suzie has 30+ years’ experience as a senior marketing and busin...

Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program.

She specializes in relationships of all kinds: Self, intimate partnerships, family, parent/child, business associates, relationship with your body, money & the Universe, too. Amalia shares her relationship experience in her upcoming book, We to Me, offering simple actionable steps to return to a Soul-connected relationship with yourself regardless of your marital st...

Joe Peter was born December 30, 1923 and is 100 years young! Joseph Peter is a Veteran, Father, baseball player and so much more. In this episode, "Pap Pap" shares about:

His experience across enemy lines in China during WWIIThe secret to living a long and healthy lifeThe golden rule he has lived byChanging his career path consistently throughout his life to better provide for his familyLiving in retirement for almost 40 years and finding his purpose Playing baseball into his 80's

What if the way we've been approaching autism communication has been all wrong? In this episode, Julie Sando, the visionary behind Autistically Inclined, shares the groundbreaking moment when a young man named Kagan shattered preconceived notions about non-speaking individuals with autism through the use of a letter board. Julie's story is a powerful testament to the transformative impact of understanding and re-evaluating our perceptions of autism and communication.

Julie emphasizes the need for flexibility and creativity in finding the most effective ways to support each individual's unique communication journey.  We explore the difference between meaningful versus unreliable c...