More Life, Less Drama

This episode explores why business has become so serious and how focusing only on money might be the exact thing holding people back from starting, continuing, or enjoying what they're building.

There's a strong pull online toward fast results, revenue goals, and constant growth, but that pressure often creates tension, overthinking, and disconnection from the actual work.

Instead, this conversation brings it back to basics: business as experimentation, curiosity, and movement. Not ignoring money, but not letting it control every decision, especially in the early stages.

The key shift is simple…stop asking “Will...

This episode explores the subtle way we let other people's opinions shape our decisions… without even realising it.

It starts with a real-life moment, noticing how the opinions of others (even our own kids) can make us hesitate, second-guess, and hold back.

Not because they're right… but because we've given their opinion more weight than our own.

This conversation is a reminder that experience matters.
You've lived, learned, and handled more than you give yourself credit for.

And at some point, you have to stop looking sideways for approval…
and st...

The Chapters of Your Life (and the One You're About to Write)

Looking back through old photo albums can reveal something surprising: life naturally unfolds in chapters. Some chapters are filled with adventure and discovery, others with responsibility, growth, and building a life for the people we love. The challenge is that while we're living inside a chapter, we often assume it will stay the same forever.

This episode explores the idea that life is meant to evolve. Through personal reflection sparked by sorting through decades of photos, this conversation looks at how easily people...

Negativity does not come from circumstances. It comes from the brain.

This episode explores how subtle, everyday negativity often goes unnoticed because it feels like “being realistic” or “just telling it how it is.” Many people believe their frustration, disappointment, or resentment is caused by external factors; a partner, a job, a body, a season of life. But the quality of life is shaped far more by attitude than by circumstance.

Attitude is simply a collection of thoughts. Those thoughts create emotional baselines. When negativity runs unchecked, it can quietly become the default setting, influencing relation...

In this episode of the More Life,Less Drama Podcast, I delve into the crucial topic of nervous system regulation and its impact on achieving personal goals.

I share my personal experiences and insights into how stress and the fight-or-flight response can hinder productivity and goal accomplishment.

I offer practical advice on identifying nervous system triggers and introduce meditation and breath work as effective tools for achieving a calmer state. I encourage listeners to observe their reactions, document their findings, and adopt techniques to maintain a balanced nervous system.

In this episode, I return after a hiatus to the Life Drama Podcast, sharing a raw and unprepared reflection on the importance of being true to oneself.

Inspired by a recent epiphany, I speak candidly about shedding past personas, embracing imperfections, and pursuing a life that aligns with my true desires.

I also touch upon personal growth, the significance of gut instincts, and the power of authenticity in navigating life's challenges.

Additionally, I share personal anecdotes, including advice given to my daughter and experiences from a recent...

You don't need a perfect plan. You need the right kind of discomfort.
In this week's audio recap of the vlog, I'm sharing a mindset shift I never thought I'd say out loud: not all drama is bad. In fact, a little bit of chaos might be exactly what you need to grow.

Launching the vlog pushed me out of my comfort zone, and trust me, it was messy. But it also gave me clarity. There's a difference between the drama that drains you… and the drama that stretches you.

This episode is a re...

Ever found yourself stuck in the space between “I should do it” and “I don't want to”? That middle ground where you're not working, but not truly resting either is where guilt festers. And it's more exhausting than just doing the damn thing.

In this episode, I share a personal story from a recent weekend where I thought I was resting, but really, I was drowning in guilt. I break down what's actually going on when we delay action, why indecision is so draining, and how to use tools like the Dread Sprint and The Gritty Minute to get u...

You're not lazy.
You're not unmotivated.
And you definitely don't need another productivity hack that adds to your load.

If you're struggling to follow through, the real reason might be simpler and deeper than you think:

You're avoiding an emotion.

In this episode, I break down the truth most people never realise: it's not the task that's hard, it's the feeling it brings up.

And that discomfort? It usually only lasts about 90 seconds.
But most people let it stop them for 90 days… or 90 months.

What We Co...

Have you ever found yourself doing more personal development… only to feel worse?

You're journaling, unpacking, “doing the work”, but instead of feeling clearer, you feel stuck in a spiral of self-analysis.

Sound familiar?

In this episode, I talk about the trap that so many high-achievers fall into: thinking personal growth is about fixing yourself, healing everything, or figuring it all out before you're allowed to move forward.

But that's not it.

Personal development is about direction, not perfection.

This one's real, reflective, and full of clarity if you...

Neutral Isn't Negative: How to Stop Overthinking Other People's Expressions

Ever walked past someone who didn't smile, and thought, “Are they mad at me?”

Or seen someone with a blank face in a meeting and assumed they hated your idea?

You're not alone and you're not broken.

In this episode, I share one powerful insight that has genuinely changed my day-to-day thinking: 60% of people interpret neutral facial expressions as negative. That stat stopped me in my tracks, and what I've learned since then has been a game-changer.

This episode is short, direct, and so needed, especially if you're a business owner, creative, or someone who works outside the 9–5 norm.

I'm answering a listener question from a small business owner who loves her work and chooses to work evenings and weekends but keeps getting criticism from people around her about “working too much.”

If you've ever had to defend the way you structure your time, this one is for you.

Why your work rhythm doesn't need to match anyone else's

How to...

Episode 100 is here, and this one is raw, real, and straight from the heart.

In this special milestone episode, I'm reflecting on what it's taken to get here both in podcasting and in life. From navigating perimenopause and mental health struggles, to showing up when no one was watching, to finally speaking up in rooms I used to shrink in… this is the full-circle moment.

Whether you've listened to every episode or just found me today, I'm so grateful you're here. This episode is for anyone who's ever wondered:

“Does any of this real...

Did you know that 92% of people don't achieve the goals they set? That stat can feel discouraging, until you understand why it happens.

In this episode, I'm diving into a game-changing mindset shift: the difference between decision fatigue (constantly rethinking your goals) and decision authority (committing and following through). If you've ever found yourself starting strong and then slipping into excuses, overthinking, or “maybe this isn't the right time,” this episode is your wake-up call.

The biggest reason most goals fail (hint: it's not lack of motivation)

What deci...

Ever find yourself thinking, “If they'd just do this, their life would be so much better…”

We've all done it, whether it's about our partner, our kids, our friends, or a stranger on Instagram. But here's the truth: trying to fix someone else's life (even with good intentions) creates unnecessary drama, drains your energy, and distracts you from your own growth.

In this episode, we're unpacking how to shift from fixing others to focusing on yourself and how this one change can create more calm, more clarity, and a whole lot less drama.

Proof You've Changed: How to measure and see your personal growth

Have you ever wondered if all your mindset work, identity shifts, and habit tracking is actually doing anything? This episode is the proof that it is.

This week I'm sharing something personal: my DISC profile results from 2019 compared to now in 2025 and the growth is undeniable. From people-pleasing and avoidance to precision, structure, and intentional follow-through, this transformation is real… and measurable.

Even if your growth isn't showing up in obvious ways just yet, I promise it's happening. This episode will help yo...

Have you ever said, “Life just got in the way”? You had great intentions, a solid plan… and then a sick kid, a messy schedule, or your own exhaustion kicked in. Suddenly, you're behind again and feeling like a failure.

This week's episode is your reminder that your goals and your life aren't separate. Your life is not the problem, it's the environment in which your goals will be achieved.

I'm breaking down why this phrase is secretly stealing your power, how to reframe it, and how to move forward without needing perfect conditions.

What happens when you stop spending money on non-essentials for 90 days? In this episode, I share my honest evaluation of my 3-month no spend challenge...what worked, what didn't, and how it changed me (for the better).

If you've ever wanted to feel more in control of your money, your emotions, or your home environment, this episode will inspire you to try your own version of a no-spend goal. It's not about deprivation, it's about intentionality, clarity, and self-trust.

What We Cover:

• Why I set a “no spend” goal and it...

Ever had an unsolicited opinion throw you off track? You're working toward a goal, making progress, and then - boom - someone shares their thoughts, and suddenly, you're questioning everything. This episode is your reminder: your opinion of yourself matters more than anyone else's.

I'm diving into how to recognise the difference between constructive feedback and unhelpful noise, plus giving you thoughts to think on purpose when others' opinions start creeping in.

What We Cover:

1️⃣ How opinions (solicited or not) can derail you

• Why people love to share their thoughts, even when t...

What if I told you that the biggest successes in life don't come from massive leaps, but from small, consistent steps? That's the message I took away from a powerful International Women's Day event, and it's what I'm sharing with you in this episode.

Whether you're feeling overwhelmed by big goals or stuck in the start-stop cycle, this episode will remind you that every small action matters.

What We Cover:

1️⃣ Why small steps matter more than big moves

•“Small hinges open big doors.”

•The secret behind people who follow through on b...

Have you ever started something new, whether a goal, a career shift, or personal growth, only to be met with subtle (or not-so-subtle) comments from people around you? Doubt, guilt, and comparison can creep in, making you second-guess yourself. This episode is here to remind you: you don't need permission to go after what you want.

Today, we're talking about the comments that stop you in your tracks and how to move forward anyway. I'll walk you through five common types of comments people make (often unintentionally) that plant seeds of doubt and keep you...

Breaking Free From Toxic Habits

Your habits shape your life, whether you realize it or not. If you feel stuck, unmotivated, or like your days are on repeat, it's not because you lack discipline—it's because your habits are running the show. In this episode, I'm breaking down the good, the bad, and the toxic habits that keep you from your goals. Plus, I'm inviting you to my brand-new free masterclass where I'll teach you how to follow through on what matters, even when you don't feel motivated.

What We Cover:

1. Wh...

What if your biggest obstacle isn't your ability—but your mindset?

In this episode, I sit down with Gary Chupik, an elite mental performance and leadership coach, to break down the mental strategies that separate high achievers from those who stay stuck. Whether you're an entrepreneur, an athlete, or someone just trying to follow through on your goals, this conversation will help you stop overthinking, build confidence, and take inspired action.

In This Episode, We Cover:

✔️ Why hesitation is holding you back—and how to overcome it.

✔️ How to stop second...

How to Change Your Thoughts to Change Your Life – Part 3:
A Step-by-Step Guide to Rewiring Your Thinking

You've learned why thought work matters. You've seen how it can change your life. Now, it's time to actually do it.

In this final episode of the How to Change Your Thoughts to Change Your Life series, I'm giving you a step-by-step process to change your thoughts in a way that actually sticks.

You'll learn:

✔️ How to become aware of your automatic thought patterns

✔️ A simple NLP technique to reframe un...

Part 2: What Happens When You Shift Your Thinking

What actually changes when you start managing your thoughts? Everything.

In Part 2 of this series, I'm showing you what life looks like before and after you start doing this work. Through real-life examples, you'll see how shifting even one thought can create a domino effect that impacts your emotions, actions, and results.

You'll learn:

✔️ How your Reticular Activating System (RAS) filters your world based on what you believe

✔️ How small thought shifts can lead to massive changes in confidence, productivity, and relation...

Episode Title: How to Change Your Thoughts to Change Your Life – Part 1: What Thought Work Is and Why It Matters

Ever feel stuck in the same patterns, no matter how hard you try to change? That's because your thoughts are running the show. In this first episode of my three-part series, How to Change Your Thoughts to Change Your Life, I'm breaking down what thought work actually is, why it matters, and how it impacts every area of your life.

You'll learn:

✔️ How your thoughts create your feelings, actions, and results (and wh...

Struggling to stick to your New Year's resolutions? Learn how to set meaningful goals, create a plan that works, and stay on track long after January 19.

This episode is here to inspire you to either reignite your goals or set meaningful ones that truly align with your life. I'm sharing my personal goals for 2025 and breaking down the simple process I use to stay on track.

What We Cover:

Why Most Goals Fail by Day 19:

The pitfalls of doing too much too soon.

Why it's okay to...

This is a valuable replay of Episode 4- Have Your Own Back. Eveything Else Is A Bonus

External validation can feel good in the moment, but when we rely on it for our self-worth, it creates frustration, resentment, and emotional suffering. In this episode, I introduce the concept of a Validation Detox—a process to stop seeking external approval and start building the self-love and empowerment you deserve.

What We Cover:

1.What is Validation and Why Do We Seek It?

The psychology of validation and how it...

2025 is here, and with it comes the buzz of New Year's resolutions and big plans. But before you dive headfirst into changing everything all at once, this episode is a reality check. I'm breaking down why trying to do too much too soon is a trap, and how focusing on one small change at a time is the real key to making this your best year yet.

What We Cover:

1. The New Year Trap:

• Why changing everything all at once leads to burnout and frustration.

• The Day 19 effect: why most...

The Four Types of Goal Achievers: Which One Are You?

In this final episode of the year, I share a personal story that inspired me to identify four distinct approaches people take toward their goals and dreams. From jumping all in to hesitating on the edge, we all have a unique style—and understanding yours can help you grow.

What We Cover:

1.The Four Types of Goal Achievers:

•The Pretender: Avoids dreaming altogether.

•The Overthinker: Considers the leap but holds back.

•The Small Steps St...

In this episode of 'More Life, Less Drama,' I explore the concept of organisation and its profound impact on reducing drama and stress in our lives.

I guide you through reflective questions on what being organised means to you and how it could improve your life. I underscore the personal nature of organisational systems and the importance of creating routines that work for you. I share practical tips and insights into habit formation and personal development to achieve a more relaxed and focused lifestyle.

Additionally, I introduce 'The Finishers Club...

The New Prue Sulicich Brand

Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams.

What We Cover:

Rebranding with Intention:

Why I shifted from “Head Coach” to a personal brand.

How choosing colors and styles aligned with my energy and values.

What's New on My Website:

Discover how to align your goals with your natural rhythms, embrace self-care without guilt, and create a grounded commitment to personal growth in this insightful conversation with Tracy Prescott.

What We Cover:

1. The Connection Between Growth and Cycles

• How women's cycles influence creativity, energy, and communication.

• Insights from Tracy on leveraging cycles to work smarter, not harder.

2. Self-Care and Grace:

• Why taking care of yourself during low-energy phases is essential.

• How to recognise and nurture your needs instead of fighting against them.

3. Gro...

Feel Your Emotions

Hi, beautiful friends! This week on More Life, Less Drama, we're diving deep into something we all experience but often try to avoid—our emotions. If you've been feeling a lot lately, this episode is for you.

In this heartfelt episode, I'm addressing the questions I hear so often:

Why do I feel like this?

Why can't I move on?

Why can't I just reframe my feelings and do something different?

Here's the truth: emotions are part of the human experience. Life is about fe...

In this episode, I dive into a surprising truth: structure might just be the key to creating the freedom you're craving.

It sounds like an oxymoron, but a bit of routine can make life feel calmer, more manageable, and help you hit those goals, big or small. From parenting stories to real-life examples, I share how structure has made a difference in my own life and why it might do the same for you. Plus, hear how creating a small plan each day can shift everything, making big dreams achievable—without feeling overwhelmed.

This episode is...

Episode 77: Reconnecting with Yourself – A Conversation with Tracy Prescott

In this episode of More Life, Less Drama, I chat with Tracy Prescott, the founder of Self Connection. Tracy shares her personal journey from a corporate career riddled with stress and anxiety to becoming a qualified Creatrix® practitioner, dedicated to helping women reconnect with their intuition and unlock their true potential. Together, we explore the power of self-connection, the differences between the male and female brain, and how learning to trust your inner knowing can transform your life. Tracy's insights will inspire you to let go of outdated bel...

In this episode of More Life, Less Drama, I dive into a concept that has radically improved my life: choosing not to be offended. Inspired by Brooke Castillo, I explore why being offended is just wasted energy that adds unnecessary drama to our lives. I walk you through how to identify triggers, change your mindset, and choose peace over drama, one moment at a time.

What You'll Learn in This Episode:

•Why feeling offended takes a toll on your peace and productivity

•The difference between hurtful actions and perceived offe...

In this milestone episode of More Life, Less Drama, Prue reflects on reaching 75 podcast episodes and what it means to show up consistently. Inspired by the popular challenge "75 Hard," she shares her journey of commitment, discipline, and transformation over the past 75 weeks. This episode is not just about podcasting but about the power of showing up for your goals and how ordinary efforts lead to extraordinary outcomes.

Key Takeaways:

This episode is a short, punchy one about a topic we all need in our lives—self-compassion.

I had quite the challenge recording this episode (trust me, it was one of those "really?!" moments), and it reminded me just how important it is to treat ourselves kindly, especially when life throws curveballs.

In this episode, you'll learn:

- The three key components of self-compassion: self-kindness, common humanity, and mindfulness

- How to break the cycle of negative thoughts and feelings

- Why practising self-compassion daily helps us bo...

In this episode, I get real about why so many of us feel stuck, scattered, and overwhelmed when it comes to achieving our goals—and how The Finishers Club can help. This isn't just another course, it's a simple, actionable 5-step process designed to help you take control of your time, set aligned goals, and finally finish what you start.

I'm sharing exactly why I created The Finishers Club, and how it has transformed the lives of so many people who've been in your shoes. If you're tired of feeling like you're always playing catch-up an...