Dr. Jockers Functional Nutrition

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation.

You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health.

Dr. Jockers also shares why organic sourdough bread might be a safe...

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise.

Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine.

If you’ve been struggling with poor dream recall or sensitivities to food additi...

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet.

Discover how healing isn’t just about weight loss; it’s about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe health challenges through nutrition.

You’ll also hear about the growing trend of using diet as medicin...

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat.

Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating.

Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule.

In This Episode: 

02:33 The N...

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean.

You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead.

Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy.

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways.

Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism.

They also dive into practical detox stra...

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.

Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s transformative for glucose control.

Sleep...

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production.

Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat.

Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. W...

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.

Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body’s natural survival mechanisms.

Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycl...

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health.

Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance.

Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they’re more damaging than helpful.

In This Episode: 

00:00 Personal Story: The Dangers...

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber.

Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy.

Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health.

In This Episod...

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.

They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer’s risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.

Learn how to support brain health by balancing blood sugar, nourishing gut ba...

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits.

Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with harmful seed oils. Dr. Jockers explains what to check on the label to avoid getting scammed.

Hear how olive oil can reduce pain better than ibuprofen, fight cancer cells, and protect your brain. Plus...

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing.

Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what happens when harmful strains like *Salmonella* take over.

Find out why butyric acid is essential for gut repair, how to find your ideal fiber intake, and how sleep and intermittent fasting restore gut function at the cellular level.

...

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience.

You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.

They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you’re sensitive to foods, histamines, or your environment, this episode lays out...

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.

Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage.

You’ll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function.

In This Episode: 

00:0...

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.

Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.

See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.

I...

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity.

C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process can improve telomere length, reverse early degeneration, and restore healthier function.

You’ll also hear why C60 doesn’t interfere with key signaling pathways like other antioxidants. Dr. Jockers explains how to take it, which oils work best, and what resul...

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently.

You’ll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle...

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.

You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined with exercise can enhance cell repair. Whether new to fasting or experienced, these insights support your health journey.

If you want to reduce inflammation, protect your brain, and boost cellular energy, this episode is a must-listen. Discover...

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.

You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.

Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.

In This Episode:

00:00 Introduction to Exercise Snacks

03:23 Today's Topic: Menopausal Weight Gain and M...

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself.

Discover why sugar is so damaging to your body, from the creation of advanced glycation end products (AGEs) to the long-term impacts on organs and blood vessels. Dr. Jockers explains how sugar can contribute to conditions like heart disease, diabetes, and even Alzheimer's.

Learn...

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.

He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.

Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body’s detox processes.

In This Episode: 

00:00 Introduction to Exercise and...

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.

Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.

Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the im...

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.

You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.

Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.

In This Episod...

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells.

Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin and resveratrol.

Find out how olive oil, arugula, and citrus fruits support nitric oxide production for better blood vessel dilation and circulation.

In This Episode: 

00:00 Introduction to Wild Caught Sockeye Salmon

02:53 Top Foods to L...

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.

Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.

Hear about Clearstem’s approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.

In This Episod...

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.

Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet.

Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance

...

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day.

You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity.

Dr. Jockers explains the power of sunshine, grounding, and cold exposure in recharging your energy and enhancing focus.

In This Episode: 

00:00 Introduction to Hydration

02:39 Boosting Midday Energy: An Overview

04:08 Hydration and Electrolytes

05:17 Movement and Activity

06:05 Sunshine and Grounding

08:36 Cold Expo...

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety.

Sinclair explains why conventional testing often misses parasites and what key signs to look for in your own body. You’ll discover the importance of understanding your unique health symptoms and how they connect to hidden infections.

Parasite cleansing isn’t as simple as taking a supp...

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion.

You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments.

Apple cider vinegar also supports gut health by strengthening your microbiome and reducing inflammation, making it a simple yet effective wellness boost.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Uses

02:5...

In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants.

He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels.

You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing inflammation and boosting circulation.

In This Episode: 

00:00 Introduction to Nutrient-Rich Pasture-Raised Eggs

02:49 The Best Meal to Clear Arterial Plaque

05:58 The Power of Omega-3 Fatty Acids

07:51 Benefits of Pastu...

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.

Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.

Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes ca...

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings.

He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective.

Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.

In This Episode:

00:00 Understanding Fat...

In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms.

You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The episode highlights key nutrients that support histamine breakdown, such as vitamin B6, copper, and vitamin C.

Lastly, you’ll understand why histamine-rich foods aren’t always the root cause. Dr. Jockers breaks down how your body’s ability to p...

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant.

The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors.

Dr. Jockers and Dr. Wahls also dive into practical strategies for improving telomere heal...

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health.

Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder.

Discover how castor oil promotes skin health, reduces under-eye bags, and encourages hair growth by enhancing tissue repair and lymphatic drainage.

In This Episode:

00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast

02:39 Introduction to Castor...

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments.

He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts.

You'll also discover dietary changes and lifestyle tips to reduce inflammation and support clearer, healthier skin naturally.

In This Episode: 

00:00 Introduction to Histamine and Hydration

01:00 The Secret to Deep Restful Sleep

02:37 The Surprising Truth About Acne

03:28 Root...

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function.

The conversation highlights the importance of anti-inflammatory foods like curcumin and omega-3 fatty acids for brain health. These powerful compounds can reduce the risk of Alzheimer's and support healthy aging.

You’ll also discover the incredible benefits of Lion’s Mane mushrooms for memory, mood, and sleep. D...

In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs.

We'll break down the top protein sources that not only support weight loss but also improve energy levels, mental clarity, and muscle function. These key choices will leave you feeling satisfied and fueled throughout the day.

Stay tuned as we explore which protei...