Microdosing For Healing

What happens when the mindset that carried you to the highest levels of success no longer serves you? Olympic champion, six-time medalist and mental health advocate Clara Hughes joins us to discuss her extraordinary memoir, Learning to Breathe, and the deeply personal journey that followed her retirement from elite sport. Known for her remarkable endurance and ability to push through pain, Clara spent decades achieving at the highest level in both speed skating and cycling. But when a devastating knee injury coincided with the physical and emotional upheaval of menopause, she was forced into a stillness that brought long-suppressed...

What happens when we stop looking at symptoms as the problem and start asking what they might be pointing towards? In this episode, I’m sharing a little bit of everything, from reflections on my Microdosing Facilitator Training Program and the guides I’ve supported to some of the questions and themes I’m seeing emerge in the field. I explain why I encourage guides to reframe symptoms as clues, look beyond diagnoses and conditions, and help people reconnect with their own sense of empowerment, sovereignty and intuition.

You can find show notes, resources and more at: https...

Quantum Activation Retreat with Lisa Campion & Kayse Gehret

What if psychic ability isn’t something you have to learn, but something you can uncover by clearing what gets in the way? In this episode, psychic counselor, Reiki Master Teacher and bestselling author Lisa Campion returns to explore how intuition and psychic ability differ, how these gifts can develop over time and why everyone may have more intuitive capacity than they realize. You'll learn what can affect your ability to access intuitive information, how to distinguish your own feelings from what you may be picking up fr...

What if feeling better isn’t about doing more, but learning to work with your body’s natural constitution? In this episode, Dr. Harmony Robinson-Stagg makes Ayurveda practical and accessible, exploring how this ancient system of medicine can help us understand our individual needs, patterns and imbalances. You’ll learn what Ayurveda really is, how it differs from modern medicine and why its personalized approach looks at the individual rather than simply treating a diagnosis. 

You can find show notes, resources and more at: https://tinyurl.com/yvsc3r2y 

What happens when we stop trying to control the path and allow intuition, experience and the medicine itself to lead? In this episode, I explain what I am seeing after years of supporting people through microdosing practice, including why group work and human connection are becoming increasingly important. I’ll also share what I believe is the future of this work and some of the biggest misconceptions I’m seeing around microdosing.

You can find show notes, resources and more at: https://tinyurl.com/54ypz9ut 

Could the medications that once helped you eventually be doing more harm than good? In this episode, Dr. DeLon Canterbury, PharmD, BCGP, explains why safely reducing or stopping medications is becoming an increasingly important conversation, particularly for people taking antidepressants or managing multiple prescriptions. You'll learn what deprescribing actually involves, why tapering should never be rushed, and how patients can work collaboratively with healthcare professionals to make informed decisions. 

You can find show notes, resources and more at: https://tinyurl.com/25ny265h 

What happens when healing work becomes more mainstream, but your greatest gift is learning to trust your own unique way of bringing it forward? In this episode, we talk about the deeply personal journey of becoming a guide and how each practitioner’s own experiences, challenges, and transformations shape the way they serve others. I’m joined by Nicole Siri Martin, Tina Larabell, and Melissa Saubers to dive into their origin stories, spiritual awakenings, and the moments that called them toward healing work. 

You can find show notes, resources and more at: https://tinyurl.com/4fhfbskt 

While interest in medicines like ayahuasca, 5-MeO-DMT, and iboga continues to grow, many people don't realize that the experience itself is only one small part of the healing journey. In this episode, I’m joined by three leading voices in psychedelic education, facilitation, and integration: Victoria Wueschner, Kyle Buller, and Otto Maier. Together, we explore the importance of preparation, safety, integration, and ethical practice before stepping into altered states of consciousness. 

You can find show notes, resources and more at: https://tinyurl.com/v5cyku67

What happens when an entrepreneur suddenly begins to perceive energy, receive intuitive visions, and step into a completely different reality of healing and awareness? In this deeply personal and unscripted conversation, medical intuitive practitioner Patrice Krysztofiak joins us to explore the intersection of health, consciousness, and personal transformation. Through his work in intuitive perception, energy clearing, and holistic insight, Patrice supports individuals in understanding the deeper connection between their well-being, emotional patterns, and awakening journey.

You can find show notes, resources and more at: https://tinyurl.com/bd73wr2d

The Projector Frequency Immersion, featuring San Pedro begins July 7. Learn more & enroll HERE.

Participants in the Projector Frequency Immersion are welcome to receive 20% off Rooted with the code PROJECTOR20. Purchase HERE.

What if the key to working less, burning out less, and making better decisions was already built into your design? In this fascinating conversation, Human Design expert Evelyn Levenson shares how discovering Human Design transformed her life and career after years of success that still left her feeling unfulfilled. She explains what...

The Projector Frequency Immersion, featuring San Pedro begins July 7. Learn more & enroll HERE.

Participants in the Projector Frequency Immersion are welcome to receive 20% off Rooted with the code PROJECTOR20. Purchase HERE.

What if healing didn’t have to feel overwhelming to be transformational? In this episode, we sit down with leadership mentor and microdosing guide Tiffany Hurd for a deep dive into San Pedro microdosing — one of the most requested topics in the community. We explore how this ancient cactus medicine differs from psil...

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.

What happens when nurses (trained in high-pressure, evidence-based medical environments) turn inward and begin exploring healing through microdosing and plant medicine? In this deeply personal conversation, we're joined by psychiatric nurse practitioner Amber King, holistic nurse coach April LeBlanc, and holistic healing guide Wanda Handel to explore their experiences with psilocybin, nervous system healing, and emotional transformation.  

You can find show notes, resources and more at: https://tinyurl.com/4ynejjdn 

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.

What if the way you breathe could completely change how you experience stress, healing, and even transformation? In this episode, Kyle Buller, Victoria Lee Starr, and Sarah Hope explore the real power of breathwork, sharing how it helps you regulate your nervous system, build agency, and move through life’s challenges with more control and clarity. You’ll learn how breathwork supports both everyday well-being and deeper psychospiritual experiences.

You can find show notes, resources and more at: https://tiny...

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.

What if your healing didn’t come from managing symptoms but from activating your body’s own ability to heal? Today, I’m sharing the growing interest in earth medicine and microdosing, as well as what people are really looking for when they step outside of traditional, pharmaceutical approaches. You’ll learn the fundamental differences between symptom management and deeper healing, why more people are turning to natural alternatives, and what’s often misunderstood about microdosing.

You can find show notes...

What if the period of feeling stuck was actually the period where everything was quietly falling into place? In this episode, I’m sharing insights from my guide that I’ve been collecting and reflecting on over time. I cover lessons about growth, timing, and change, as well as the role each of us plays during uncertain and transformative periods.

You can find show notes, resources and more at: https://tinyurl.com/nhkfyv9x 

Why are so many people searching for spiritual connection right now, and how can you begin exploring it without feeling overwhelmed or skeptical? In this episode, intuitive healer Missy Toy Ozeas and spiritual mentor Catherine Andrews share how spirituality can be a deeply personal and practical tool for growth, healing, and self-discovery. You’ll learn how intuition, energy work, and spiritual practices can help people release fear, overcome self-doubt, and reconnect with their inner guidance. Listen in as Missy and Catherine explain how sensitive and empathic people (especially those conditioned to be the “good girl” or put others first) can saf...

What if spiritual growth isn’t about becoming someone new but remembering who you already are? Today I’m joined by Lynda Samphire, a transformational and intuitive guide who approaches microdosing and earth medicine as tools for refinement, not escape. In this episode, we discuss how intuitive listening, somatic awareness, and nervous system regulation help you access clarity beneath surface noise.

You can find show notes, resources and more at: https://tinyurl.com/2p8y7tes 

Is it ever too late to begin a healing journey or to deepen your connection to yourself and the world around you? In this episode, we explore microdosing and psychedelic-assisted healing for the “second stage” of life, particularly for those over 50. Featuring Cesar Marin, Lauren Alderfer, Ph.D., and Heather A. Lee, LCSW, this conversation unpacks how these practices may help people navigate major life transitions, caregiving, illness, or existential uncertainty.

You can find show notes, resources and more at: https://tinyurl.com/ynhab7vt

What if the fungi kingdom holds answers not just for healing the body, but for transforming how we relate to nature, medicine, and ourselves? In this episode, we explore the many dimensions of mushrooms from science and ecology to spirituality, alchemy, and modern wellness. Featuring ecologist and psychedelic researcher Sam Gandy, mycotherapy educator Oli Genn-Bash, and mycologist and alchemical practitioner Jason Scott, this conversation opens the door to fungi as teachers, allies, and agents of change.

You can find show notes, resources and more at: https://tinyurl.com/yubtd748 

What happens when someone who spent decades inside the healthcare system decides to tell the truth about how it really works? In this episode, Alan Wiederhold — a 30-year healthcare industry insider, U.S. Navy veteran, PTSD survivor, author, and founder of Neuma — pulls back the curtain on how modern healthcare in America was built, who truly benefits, and why so many people are left without access to care. Drawing on firsthand experience, Alan explains how health insurance became employer-based, how pricing decisions are made behind closed doors, and why the system prioritizes profit over people.

You can find...

Are you ready to step into 2026 with clarity, grounded energy, and purpose? This episode explores the unique frequency and opportunities this year brings, as well as how you can work with earth medicines, microdosing, and nervous system practices to align with this energy. Listen in to learn practical strategies for managing anxiety, adjusting your energy, and engaging in contemplative and expressive practices that set the foundation for your growth this year and beyond.

You can find show notes, resources and more at: https://tinyurl.com/mrd7v5a7

What if healing wasn’t about fixing symptoms but about restoring relationship?
What if true healing isn’t about fixing what’s broken, but restoring right relationship with your body, your spirit, and the natural world? In this episode, we explore kambo, a powerful frog medicine rooted in Indigenous tradition, with three experienced practitioners. Amber Voiles, Lisa Parker, and Jamie Bowers share how kambo is ethically sourced, applied in ceremony, and approached as a regulator that supports physical, emotional, and spiritual alignment.

You can find show notes, resources and more at: https://tinyurl.com/mu8ufm97 

What if ADHD isn’t a chemical imbalance but a depleted system trying to survive on an empty tank? In this conversation, trauma-informed coach and researcher Wendy Perkins Shoef breaks down where ADHD symptoms often stem from, what’s really happening inside an ADD mind, and why traditional approaches frequently fall short. If you’ve ever wondered whether your brain works differently—or whether microdosing could support you—this episode will give you clarity, language, and tools to finally understand your own system.

You can find show notes, resources and more at: https://tinyurl.com/bdz97rke

What if one of the most misunderstood and stigmatized substances could actually support mental clarity, emotional balance, and whole-body regulation? In this episode, we explore LSD microdosing with two of the most respected voices in modern psychedelic research: Dr. James Fadiman—often called the father of microdosing—and bestselling author Jordan Gruber. You’ll learn how LSD was discovered, how it actually works in the body, and why microdosing produces such consistent “secondary effects” even after the substance leaves your system.

You can find show notes, resources and more at: https://tinyurl.com/mrhv9fwc 

What if true healing isn’t about fixing an individual, but about shifting the entire ecosystem we live in? In this episode, we explore the evolving paradigm of healing and guideship, where growth, transformation, and presence take center stage. You’ll hear how modern healing is moving beyond pills, gadgets, and symptom-focused solutions toward a holistic approach that honors both the individual and the collective, creating a new frequency for human connection and well-being.

You can find show notes, resources and more at: https://tinyurl.com/5n85687w 

What makes a truly great guide? In this episode, Nigel Pedlingham, founder of MAGUEY and Nina Badoux, founder of Nanacatl Healing, share their insights from decades of facilitating deep, transformative experiences. Together, they explore how to hold space for others with compassion, authenticity, and respect, while also caring for yourself as a practitioner.

You can find show notes, resources and more at: https://tinyurl.com/ysdb8r6p  

What makes Huachuma (San Pedro) one of the most sacred and heart-opening plant medicines on earth? In this episode, we explore the elegant, grounding, and deeply transformative nature of this ancient cactus medicine. We are joined by master shamanic educator SpiritBird Holton and conscious business coach Josh Meeder to uncover the spiritual, emotional, and physiological dimensions of Huachuma healing.

Order Rooted and begin working with Huachuma (San Pedro) HERE - Use code KAYSE10 for lifetime discount.

You can find show notes, resources and more at: https://tinyurl.com/hbdsccu3

What happens when science and spirit meet in the realm of medicine? In this episode, we sit down with Dr. Kristin Speer, PharmD, co-founder of the Psychedelic Pharmacists Association, to explore the future of safe, informed, and balanced use of psilocybin. She shares her groundbreaking work, including the development of the Psilocybin Interaction Checker, which helps identify and manage potential interactions between psilocybin and medications. From tapering strategies and harm reduction to microdosing and right-sizing medication profiles, this conversation is packed with insights on how psychedelics and traditional medicine can coexist safely and effectively.

You can find...

What does it mean to live through a year unlike any other—and how do we find clarity and strength in the midst of it? In this episode, guided by wisdom that came through earlier this year, we explore why 2025 may be remembered as one of the most challenging yet transformative times of our lives. From the concept of puerile arrogance to the deep lessons of waiting, trusting, and holding faith, you’ll hear how to navigate “the great humbling” that is already underway.

You can find show notes, resources and more at: https://tinyurl.com/53epkrb4

When you think about psychedelic practice, chances are the focus is on the mind, the brain, cognition, and mental health. But what if the body holds just as much of the story? In this episode, we explore the profound connection between somatic therapy and psychedelics, and how the physical body plays a vital role in healing, memory, and trauma resolution.

You can find show notes, resources and more at: https://tinyurl.com/467jkrjs

What does it really mean to step into the role of a guide in the world of plant medicines and microdosing? In this episode, you’ll hear from three powerful voices, Michaela Kohmetscher, Jake McWink, and Jonna Graulich, each with unique backgrounds in healing, mentorship, and nervous system work. They share how their personal paths led them to this field, why nervous system regulation is essential for safety and transformation, and how both microdosing and macrodosing can support meaningful, lasting change.

You can find show notes, resources and more at: https://tinyurl.com/yc6z65yt 

What does it mean to truly honor the sacred roots of plant medicine in a modern world? In this episode, Jeya Lorenz, practitioner and guide, shares her journey from the world of human rights to the deeply interconnected realm of ceremony and psychedelic healing. With over a decade immersed in Earth-based wisdom and plant medicine communities, Jeya brings a grounded and reverent approach to guiding others, inviting us to listen more deeply to the land, to spirit, and to each other.

You can find show notes, resources and more at: https://tinyurl.com/ym4yujuc 

What if the key to deeper empathy, compassion, and emotional connection is found in a plant you’ve never heard of? In this episode, we’re joined by Lana Pribic, ICF-certified coach, co-founder of Kanna Wellness, and host of the Modern Psychedelics Podcast, to explore the ancient and modern applications of Kanna, a gentle but powerful heart-opening plant medicine. Lana shares her personal journey with Kanna, how this plant “found her,” and how it can be used to access deeper self-awareness and connection without the intensity of traditional psychedelics.

You can find show notes, resources and more at: http...

Can microdosing make you a more effective leader? In this episode, we explore the most common questions we receive about microdosing with Tiffany Hurd, Microdosing Advisor, Leadership Mentor, and Co-Founder of Golden Rule Mushrooms. With over a decade of experience in the psychedelic space, Tiffany has guided hundreds of leaders, professionals, and creatives through microdosing protocols that foster clarity, emotional intelligence, and deeper intuition. She shares how these practices help individuals step into leadership with authenticity and why the world is calling for more conscious leadership now.

You can find show notes, resources and more at: https...

What if grief could be navigated not by numbing, but by awakening? In this episode, Dr. Dingle Spence—Jamaican physician, oncologist, and pioneer in palliative care—shares her journey into the world of plant-based medicine. She explores how grief often opens the door to transformation, and why psychedelics offer tools for living with sorrow while regaining strength and presence in everyday life.

You can find show notes, resources and more at: https://tinyurl.com/3am5mr8e 

Feeling overwhelmed, burnt out, or like the usual tools just aren’t working anymore? We’re back with season two of the Microdosing for Healing podcast, and we’re starting it off with a look at what’s happening in microdosing practice today—and why the needs of our community are changing.

You can find show notes, resources and more at: https://tinyurl.com/mrx6uf5t

Have you ever wondered how to deepen your spiritual connection and communicate with your guides? In this final episode of our first season, we explore the profound journey of spiritual development, enhanced through practices like microdosing and connecting with earth medicine. I'll share my personal evolution in connecting with my guide, a transformation that shifted from occasional moments to a daily presence. Through this episode, you’ll learn how grief can be a powerful portal into the soul, opening pathways to spiritual growth and guidance.

You can find show notes, resources and more at: https://tinyurl.com/yc...

Are you navigating the wild ride of perimenopause or menopause? In this episode, we sit down with Jessica Chilvers Long, a holistic health coach and Pilates instructor, who is passionate about helping midlife women feel empowered during this transformative stage of life. Jessica shares her journey of managing perimenopause symptoms with lifestyle changes. She discusses the importance of being an informed advocate for your health, the role of estrogen in mitigating menopause symptoms, and how to shift your mindset around aging.

You can find show notes, resources and more at: https://tinyurl.com/mryfs9un 

Today we’re joined by Hein Pijnnaken, Ana Maria Badila, and Jennifer Rotermund—pioneers in the microdosing field with a wealth of experience spanning decades. They share insights into the transformative power of psychedelics, the importance of education in microdosing, and how coaching or mentorship can elevate your microdosing journey to new heights.

You can find show notes, resources and more at: https://tinyurl.com/bdebk9m2

What if the key to unlocking your full potential lies not just in meditation or microdosing, but in the very foods you consume? Join us as we delve into the often-overlooked world of nutrition with renowned integrative nutritionist, Julie Freeman. Discover how optimizing your diet can revolutionize your health, mood, and overall well-being.
 
You can find show notes, resources and more at: https://tinyurl.com/yekanrfh