Elle Sera

Chapters:

0:00 Why Elissa doesn't trust supplement claims
2:58 Working with the Prof and his lab
5:17 Why Elle-Sera made a vitamin D spray
7:06 Liposomal D3 and K2, with or without food
9:56 Testing flavours and choosing vanilla
11:03 Designing a bottle shaped by feminine curves
13:41 Months spent on the spray head
18:06 Why the collagen doesn't come in sachets
20:29 A headline-driven book on vitamin D
21:51 Who the vitamin D studies left out
23:39 UK sunlight and time spent outdoors
24:53 Normal range vs optimal levels
26:33 Vitamin D in pregnancy at St George's<...

Chapters:

0:00 Welcome and introducing Jan
0:33 What Hot Flash is about
1:56 How much of Geri is Jan?
5:04 Handing your script to other people
10:00 Writing a book vs writing a script
12:01 Basing characters on real people
15:50 Stephen King and Jan's horror novel
18:51 Where audiences laughed at the screenings
19:58 "Bridget Jones meets the menopause"
22:32 From IT project manager to film producer
26:06 Making a feature film in under a year
26:38 Eliot Kennedy and 14 original songs
28:55 Raising the money with no public funding
33:00 Where an $800,000 budget goes
35:26 Meet...

00:00:00 Welcome Emily Thornton, influencer industry advocate
 00:02:12 12 years in marketing at Boots
 00:03:54 Colour theory and the psychology of shiny packaging
 00:05:43 Why Elle-Sera's packaging is gold
 00:07:36 Standout marketing: We Are Regular and brilliant paid ads
 00:09:18 The Bear Grylls: The Island story
 00:09:51 How brand and creator partnerships work
 00:11:28 Finding creators: data tools vs scrolling
 00:12:54 Briefs, UGC and letting creators create
 00:13:54 What creators ask brands
 00:15:30 Agents who never ask about safety or efficacy
 00:17:37 Celebrity customers who were never paid
 00:19:22 The doctor who wouldn't budge on a brief
 00:20:48 Why negotiations knock creators' con...

Chapters:

00:00:00 Introduction
00:01:00 What causes hair loss?
00:01:49 Why a proper consultation comes before a transplant
00:04:00 Can you recover from a hair transplant that didn't last?
00:06:16 How finasteride works and its side effects
00:09:34 Does hair loss medication affect fertility?
00:11:01 Minoxidil tablets versus topical
00:11:54 Bald heads, hairy backs and using beard hair
00:14:44 Why hair matters so much to men
00:16:45 How eyebrow transplants work
00:19:49 Forehead lowering or a hairline transplant?
00:21:41 Young women and cosmetic surgery
00:25:19 How social media targets young girls
00:26:28 Hair supplements and fake before and after...

Chapters

0:00 Intro to Hattie & Bay's Kitchen

2:00 Corporate life, redundancy and a stint on Hollyoaks

4:18 Taking on Bay's Kitchen after Bay Burdett

5:51 Hattie's own IBS, dieting and burnout

10:48 What a low FODMAP diet actually involves

14:20 Waitrose, the rebrand and the free-from aisle

21:05 Founder or refounder?

24:14 Ambitions, dietitians and finding the community

31:16 Triggers, ultra-processed food and learning about gluten

40:36 Crohn's, SIBO and the fight for shelf space

43:59 Eating out, alcohol and social life with IBS

50:41 Personal brand...

Chapters

0:00 Intro to Hannah & HA Designs

0:52 What it really looks like behind a perfect life

4:19 Selfridges, Topshop and retail that wasn't worth it

6:26 The reel where Hannah hit rock bottom

8:59 Mentors, and running a business on your own

11:08 Football, family and whose career came first

13:40 Big job titles and why no one knows more than the founder

15:00 The COVID boom, the slump and making people redundant

19:56 Phone cases to pyjamas, and gifting the Kardashians

22:58 In-house or 3PL, and staying...

Chapters:
0:00 Welcome Kyle Harris, founder of Ride Studio
2:48 Weights, blueprints and keeping every class consistent
4:25 From the army to opening Ride in Leeds
7:04 Scaling to Manchester, then Liverpool
9:07 Studio sizes, bike counts and why Ultimate Performance shut down
13:27 Kyle's ten years in the army
15:52 HYROX: the biggest shift in fitness right now
18:28 Training for an Ironman
24:01 Family life with Rory and Harley Mae
26:23 Charlotte's move into network marketing
30:50 What's next: expanding Ride beyond Liverpool
33:40 Why fitness studios are becoming the new nightclubs
38:54 Wearables, sleep tracking and...

Chapters:
0:00 What it actually takes to become a dermatologist in the UK
1:38 Meet Dr Aiza Jamil, and your skin as an alarm system
5:00 Acne, hormones and PCOS: what's really going on
7:04 Roaccutane: the myths, the risks and how it's prescribed safely
13:01 Eczema isn't an allergy — what actually causes it
15:29 How psoriasis differs from eczema
16:30 Sunbeds, phototherapy and psoriasis
17:16 Mole mapping, melanoma risk and skin cancer checks
20:50 Sun protection and the ABCD of moles
25:28 Rosacea: causes, triggers and treatment
28:19 Fine lines and wrinkles under the eyes
30:38 Puffy eyes, bl...

Chapters:
00:00 Meet Chelsea Healey
00:56 Back to Waterloo Road
01:45 Dancer at Heart
02:47 Strictly Final Memories
04:00 Dancing on Ice Disaster
05:35 Reality TV Detours
07:42 Hollyoaks Breakthrough
09:01 Typecast and New Roles
10:51 Acting Industry Anxiety
16:34 Rags the Label Struggles
22:39 Marketing and Network Hacks
27:59 Mental Health and Drinking
29:52 Friendships and Nightlife Then
30:42 Social Media and Youth
31:07 Off Campus Obsession
32:46 New Partner and Family
34:32 Postnatal Depression Story
36:47 Making Time and Travel
39:33 Creative Ambitions Writing
43:22 Golden Pill Benefits
45:02 Women Business and Funding
49:01 Politics Taxes and...

Chapters:
00:00 Welcome Sheena Lynch
00:15 London to Cheshire Life
02:07 London Costs and Events
03:47 Podcasting ROI Mindset
06:10 Podcast Skills and Setup
08:01 Joining Real Housewives
14:57 Cast Friendships Paige
18:56 Fame and Being Seen
21:13 Windrush Family Roots
22:51 Meeting Shane Lynch
29:06 Marriage That Grows
30:50 Odyssey Life Metaphor
33:26 School Struggles and Surprises
34:37 AI and the Value of Degrees
35:20 Student Debt Scandal Rant
36:22 Meeting Shane and Boyzone Life
40:20 Housewives and Business Ambitions
41:30 Why Jewellery Makes Sense
46:40 Motherhood and Postpartum Reality
49:38 Finding the Village Again
54:55 What’s Ne...

Chapters:
00:00 Meet Justine Masters
00:47 Menopause and Botox Puffiness
02:08 Posture Fascia and Phone Neck
04:51 Face Gym Lymph Flow Basics
05:59 Face Taping Explained
08:44 Skincare Routines and Men Too
09:45 Red Light Therapy Deep Dive
11:51 Celebrity Endorsements vs Experts
16:31 Spicules and Skin Quality
18:40 Stress Inflammation and Collagen
21:16 Collagen Absorption Science
23:47 Vegan Collagen Myth
23:58 Tripeptide Breakthrough
24:46 Liposome Delivery Explained
25:29 Why Ours Works Better
27:09 Weight Loss Jab Support
28:06 Clinical Proof and NHS Study
33:05 Stress Fascia and Ageing
40:02 Cold Plasma Fusion 8
45:30 Menopause Skin and Joints
46:58...

Chapters:
00:00 Meet Mark Sproston
01:15 Barbering Reinvented
02:32 Luxury Shave Science
05:36 Barber Chair Confessions
07:57 Men Need Menopause Help
10:47 Communication Not Blame
12:07 Foreplay And Mental Load
15:03 Why He Wrote The Book
16:41 Getting Men To Read
21:14 Libido And Relationship Drift
28:03 Menopause At Work
31:38 Men In The Conversation
32:50 Backlash And Inclusion
33:54 Commercialising Menopause Solutions
36:22 Pregnancy Market Comparison
38:05 Invisibility Karen And Witches
40:30 Menopause And Male Hormones
41:31 Sex Desire And Relationships
43:41 Audiobook And Education Push
45:41 Support Partners And Communication
46:48 Becoming A Male Advocate
50:29 Next...

00:00 Meet Lucy Hope
00:31 What’s Wrong With Tampons
01:48 Toxins and Weak Regulation
03:28 Do Trace Metals Matter
04:29 Plastics Inside the Body
05:41 Lucy’s Origin Story
08:07 Grants and Coating Failures
09:48 Tampon Manufacturing Roadblocks
11:30 Finding Allies and Funding
14:46 Building a Safer Tampon
17:54 Period Underwear and Silver Coatings
24:29 Vaginal Microbiome and BV Risks
28:27 Supplements and Delivery Systems
29:38 Health Claims and Compliance Rants
38:50 Probiotic Deodorant Detour
45:23 Fragrance Free Living
46:23 Brand Trust And Transparency
47:21 Pricing And Manufacturing
49:32 Dragons Den Reality Check
50:43 Clinical Trials Debate
52:06 Mission Driv...

00:00 Meet Ashley Wady
00:33 Spicules Explained
02:20 SQT Serum Breakdown
03:38 Cleanser Spending Debate
05:43 Night Routine Basics
06:35 K Beauty Routine Myth
07:41 Hyaluronic Acid Truths
09:43 Marketing vs Formulation
11:11 SPF Non Negotiables
15:07 Choosing the Right SPF
19:04 Simple Hero Routine
20:55 Skin Barrier and Retinol
24:27 PR and Influencer Pitfalls
27:17 10 Step Routine Breakdown
28:24 Sheet Masks and Eye Cream
31:01 Hydration Not Wrinkles
31:28 Simplifying The Routine
31:55 Why Kids Want Skincare
33:02 Funny Skin Origins
35:23 Safe Ingredients For Kids
36:28 Packaging And Education
37:42 Clinic First Distribution
41:30 Retail Ambitions Boots
43:41...

00:00 Meet Catherine Tyldesley
00:28 Weight Loss Mindset
01:09 Whole Foods Basics
02:53 Kids And Junk Food
03:50 Fixing Food Systems
06:23 Local Farming Future
09:59 Growing Your Own
13:08 Suncream Debate
14:23 Natural Deodorant Hunt
21:41 Marrakesh Blowouts
23:54 Back On Corrie
25:41 Work Life Balance
30:18 Kids Growing Up Fast
31:17 Acting Dreams For Kids
33:59 Next Acting Challenges
38:56 Soap Stamina Respect
40:41 Method Acting Depths
41:37 Research Makes Roles
43:01 After Dark Decompression
44:52 Set Etiquette Standards
45:57 Industry Shift Reality
50:03 Theatre Boom Challenges
52:59 Fame Marketing Pressure
56:03 Networking Boundaries
58:57 London Travel Rant<...

00:00 Meet Alice Hart Davis
01:58 How Treatments Began
04:14 Buzzwords and Exosomes
08:41 Treatments vs Lifestyle
10:28 SPF That You’ll Use
11:36 Cosmoprof Finds
13:34 Liposomal Skincare Truths
15:44 Starting Your Journey
18:27 Microneedling and IPL
21:36 Needles to Surgery Spectrum
23:12 Jaw Asymmetry Chat
24:42 Polynucleotides Hype Check
27:54 Oral Nucleotides Debate
30:11 Gummies and Underdosing
32:37 Why We Chase Youth
34:10 Sculptra and Facelift Fears
39:54 Bone Loss and Face Aging
41:40 Fat Transfer and Nano Fat
44:16 Mini Arm Lift Talk
45:33 Squeamish but Curious
46:29 Hairline Fix Surgery
47:10 Amino Acids Prevention
47:26 Collagen Or...

00:00 Meet Sabrina Brown
03:51 Miami for Family Healing
06:23 London Hustle and Health
07:33 Veganism Downsides
13:35 What Biohacking Means
15:13 Sleep and Screen Hygiene
19:03 Sunlight and Circadian Rhythm
22:49 Advanced Biohacks Tried
26:00 Peptides and GLP-1 Risks
28:16 Women Are Not Small Men
30:04 Protein Breakfast and Carb Cycling
33:21 Body Types and Macros
38:33 Fixing PMS Naturally
40:32 Top Three Biohacks
44:22 Glucose Monitors Debate
51:30 Overhyped Peptides Warning
55:34 Perimenopause and Strength
59:58 Avoiding Biohack Perfectionism
01:00:57 Longevity Full Circle

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:
...

00:00 Meet DermaLux
03:09 How Light Affects Cells
04:50 Mitochondria Energy Boost
07:21 Not a Sunbed
10:05 Wavelengths and Whole Body
12:26 Origins and Market Shift
14:10 Why DermaLux Wins
17:33 Dose and Device Design
22:31 Nutrition and GLP Ones
24:47 DermaLux Origin Story
33:53 Regulation and Medical Claims
37:54 Home Devices and Usage
41:44 How Soon Results Show
42:56 Dermal Glow Timeline
47:29 Goggles and Eye Safety
50:59 Skincare Before and After
01:03:02 Menopause Skin Protocols
01:07:24 Sleep and Circadian Rhythm
01:09:53 Future of Red Light
01:11:20 Red Light Exercise Pod Idea
01:13:04 Final Thanks and Wrap

...

00:00 Meet Dr Kieran Lord
00:19 NHS Nights And Strikes
01:06 Maternity Death Rates Explained
02:57 Birth Plans And Reality
03:53 Older Motherhood Pressures
08:28 Late Babies And Menopause Myths
09:10 Health Optimization And Bone Banking
12:26 Training For Your Future Self
16:59 Sauna Science And Heat Shock
19:20 Cold Plunges Done Right
22:14 Online Persona Versus Reality
24:36 Why He Built The Womens Hub
27:34 Perimenopause Starts Earlier
28:01 Holistic Menopause Support
28:34 Bioidentical Hormones Debate
29:58 Early Symptoms at 40
30:50 Why Not Start HRT Now
32:48 Lifestyle Pyramid First
35:53 GLP-1s as Top Layer
39:15 Fasting and...

00:00 Meet Shan Shan Jing
00:24 Why Plastic Surgery
02:32 NHS vs Private Work
03:08 What Is Labiaplasty
08:33 Surgery Step by Step
11:09 Risks and Complications
14:44 Best Outcomes and Function
20:19 Monsplasty Explained
23:45 Fat Grafting vs Fillers
28:17 Brow Lifts and Trends
30:12 Surgical Brow Lift Options
35:37 Are You Ready for Surgery
38:44 Tummy Tuck Options
42:41 Scars Placement Strategy
44:54 Arm Lift and Lipo Basics
48:51 Weight Stability Before Surgery
54:17 GLP-1 Skin Laxity Surge
55:50 Fat Grafting Reality Check
57:43 BBL Extremes and Longevity
59:57 Identity and Long Term Planning
01:02:24 Closing Thoughts
<...

00:00 Hidden Water Contaminants
01:45 Why Tap Water Varies
03:37 Bottled Water Tradeoffs
05:56 Hydration And Electrolytes
08:59 Minerals And TDS Talk
12:18 Kids And Long Term Exposure
16:53 Why Brita Is Not Enough
19:08 Reverse Osmosis Explained
20:45 Schema System Overview
25:41 Mineral Profiles Breakdown
27:27 Alkaline Water Debate
30:07 Boosters And Botanicals
32:54 Third Party Validation
34:25 Founder Mindset And Mission
38:04 Vision And Go To Market
40:35 Marketing Channels And Prescribers
41:55 Liposome Collagen Explained
42:54 Simplifying The Sales Pitch
44:00 Referrals Over Paid Ads
45:32 Build Trust And Product Ethos
47:47 Packaging Versus Performance
50:47 Aura...

Chapters:

00:00 Meet Laura Jennings
00:49 Seed Oils Panic
02:44 Ultra Processed Reality
05:38 Movement Over Myths
09:34 Healthy Fats Basics
11:03 Breakfast And Nuance
14:07 Intermittent Fasting Risks
16:30 Menopause Body Changes
21:43 GLP One Debate
27:20 Food Industry And Trauma
31:33 Food Mood Research
33:06 Omega 3 Supplement Talk
33:55 Supplement Dosing Synergy
35:35 Active Forms Matter
36:15 Probiotics Strains and Food
39:11 Gut Testing and Leaky Gut
43:55 Food First Not Powders
47:02 Protein Targets and Tracking
49:03 Ultra Processed Protein Traps
50:35 Simple Meals Busy Life
53:56 Kids and Junk Food Everywhere
56:17 Carnivore Sugar...

Chapters:

00:00 Three Year Anniversary
00:58 Origin Story Message
03:11 From Idea to Launch
06:12 Daily Mail Breakthrough
09:53 Influencers and Authenticity
14:19 Skepticism and Collagen
15:36 Magnesium Explained
18:26 Golden Pill Ingredients
21:46 Libido and Expectations
24:55 GLP One and Nutrition
32:36 Lifestyle and Real Food
38:58 Healthy Habits and Cravings
41:16 Cravings and PCOS
42:11 Awards Are Pay To Win
46:28 Celeb Endorsements Backlash
48:30 Why We Chose Ampoules
51:31 Tripeptides Explained
57:17 Fake Ads and Ethics
01:02:17 Packaging Perfectionism
01:09:23 Gummies and Liposomal Myths
01:13:05 PR Box Misfire
01:16:07 Endometriosis Hope Story
01:17:56 Design Stress...

00:00 Meet William Foley + first microneedling experience
00:50 Microneedling 101: what it is and how it works
02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides)
03:20 Exosomes hype vs. cellular health foundations
04:33 Inside-out skincare: diet, inflammation & whole foods
06:50 Holistic aesthetics: stress, nervous system & nature therapy
10:15 Red light therapy: mitochondria, LED masks & what’s worth it
12:32 Skincare by age: 20s basics and the over-exfoliation trap
15:16 30s and beyond: barrier protection, TEWL & retinol overuse
19:46 Simple skincare line: hero ingredients & why less is more
31:51 Marketing myths: ‘collagen banking’, vegan collagen & wild claims
34:43 Moisturizers, bad science & building a sens...

Chapters:

00:00 Introduction
00:31 Why Money Matters
02:49 Nadia’s Career Pivot
06:20 Money Upbringing
08:04 Teaching Kids Money
10:37 Starting in Your Twenties
15:31 Crypto and Safer Investing
19:11 Marriage Money Safety
23:34 Wealth in Your Forties
30:30 Risk Profiles By Age
33:51 Junior ISAs For Kids
38:30 Pay Yourself First
40:19 Divorce Money Checklist
46:06 From Money Anxiety To Control
51:53 Lightning Round Money Tips
54:41 Conclusion

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anythi...

00:00 Meet Dianne Marshall: The OG Queen of Hair Extensions
00:21 Student Loan to Waist-Length Hair: First Encounter with the ‘Extensions Room’
01:37 From LA at 18: Learning Extensions in the Entertainment Industry
04:55 Bringing the Craft Back to the UK: Joining Herberts & Building the Department
07:06 Hollywood Breakthrough: Kate Winslet’s Titanic Hair Extensions
10:53 Another Iconic Set: Gwyneth Paltrow in Shakespeare in Love
13:13 What Makes Great Extensions: Blending, Application & ‘Undetectable’ Hair
14:07 Sourcing the Best Hair: Russia, Ukraine, Europe & Why Prices Exploded
17:42 Inside Hair Quality: Cuticles, ‘Upside-Down Hair’ & Why Extensions Mat
23:09 Building a Trusted Brand: Supply Chain Struggle...

00:00 Welcome & Meet Paige Chohan (Real Housewives of Cheshire)
00:15 Beyond the Glam: What TV Doesn’t Show
01:30 How Paige Landed on Real Housewives of Cheshire
02:20 Going Public: Family Reactions & Using the Platform
03:57 Building Bey Glow: From Salon Owner to Product Brand
06:56 Scaling Up: Formulation, Manufacturing & Why They Focused on Acrylics
12:58 Nail Health Myths: Acrylic vs Gel, HEMA Allergies & Bad Training
14:35 What’s Next for Bey Glow: Consumer Products, Gels & the TPO-Free Shift
18:33 Work, Filming, Motherhood: How She Juggles It All
23:03 Marriage & Business: Life with Amir and Making It Work
24:02 From Glou...

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle...

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle...

Chapters:

00:00 Introduction and Early Career

00:55 Building the Event Management Business

01:32 Personal Challenges and Triumphs

06:09 Event Planning Highlights

08:47 Business Philosophy and Team Dynamics

12:39 Navigating Modern Business Challenges

16:43 Memorable Client Stories

33:49 Adapting During Lockdown

37:13 Exciting New Ventures

37:32 Mentorship and Generosity

38:28 Understanding Brand and Marketing

40:08 Challenges in the Supplement Industry

41:42 Public Speaking and Consultancy

46:08 Advice for Young Women in Business

47:26 The Importance of Communication

51:03 Navigating Business Risks

01:00:36 Future...

Chapters:
00:00 Introduction

00:25 Regulations in the Supplement Industry

01:16 Challenges with Health Claims

02:54 The Wild West of Supplements

09:32 Influencers and Supplement Trends

26:54 The Role of Fiber and Probiotics

36:20 Plant-Based Diets and Protein Sources

36:50 Longevity and Cellular Health

39:27 Electrolytes and Hydration

51:21 NAD and Cellular Health

57:46 Mental Health and Menopause

01:05:52 Conclusion and Top Supplements for Women

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera...

Chapters:
00:00 Introduction to Collagen Launch
00:56 The Journey to Creating Collagen
01:27 Meeting the Manufacturer
03:01 Challenges and Breakthroughs
10:12 Understanding Collagen Science
15:06 The Importance of Liposomal Delivery
20:53 Debunking Collagen Myths
24:26 The Ethics of Supplement Marketing
30:01 Why Our Collagen Stands Out
36:41 The Role of Lycopene in Health
37:34 Customer Feedback and Taste
38:48 Challenges in Product Development
42:19 The Importance of Accessibility and Affordability
43:27 Gender Disparities in Spending
47:10 Commitment to Quality and Customer Service
56:22 Building a Community-Driven Brand
01:05:19 Concluding Thoughts and Future Plans

Watch the podcast on:<...

Chapters:
00:00 Introduction and Guest Welcome

00:06 The Importance of PR in Everyday Life

00:29 Sophie's Journey into PR

01:55 First Job and Learning PR

02:49 The Power of Brand Storytelling

03:42 John Lewis and Effective PR

08:16 Marketing vs. PR

10:56 Influencer Marketing and Authenticity

15:52 Building a Personal Brand

19:10 The Role of PR in Brand Success

19:55 Challenges in PR and Authentic Storytelling

20:21 The Impact of PR on Legislation and Society

31:38 The Future of PR and Social Media

38:34 The Magic...

Chapters:
00:00 Introduction and Welcome Back

00:11 Perky Pear: The Elevator Pitch

01:05 Personal Experiences with Perky Pear

02:37 Balancing Business and Motherhood

03:26 The US Investor Story Begins

05:06 Navigating the Investment and Expansion

09:56 Challenges and Realizations

13:59 Reflecting on the Investment Journey

19:21 Financial Strategies and Lessons Learned

31:40 The Buyout and Moving Forward

36:27 Reflecting on Missed Opportunities

37:05 Lessons from COVID-19

37:45 Advice for Small Business Owners

37:56 The Importance of Due Diligence

39:14 Dealing with Unreliable Partners

39:48...

Chapters:
00:00 Introduction and Guest Welcome

00:09 Understanding Trichology

01:34 Demi's Journey into Trichology

04:16 Common Hair and Scalp Issues

05:28 Genetics and Hair Loss

06:43 Treatments for Hair Loss

11:32 Diet and Hair Health

29:47 Advanced Hair Treatments

37:52 Debunking Hair Washing Myths

38:51 The Importance of Scalp Care

42:22 Choosing the Right Shampoo and Conditioner

45:11 Hair Treatments and Products

47:01 Hair Loss Concerns and Solutions

52:10 Styling Tips and Tools

01:02:39 The Impact of Medications on Hair

01:07:06 Final Thoughts on...

00:00 Introduction to Hanna
00:19 The Journey of Icy Bear Dental
01:05 Challenges of Running a Business
02:32 Balancing Personal Life and Business
04:09 Navigating Team Dynamics
05:46 Learning and Growth in Business
09:50 Marketing and Business Strategy
13:49 Dealing with Competitors and Legal Issues
17:04 The Importance of Financial Management
26:40 Agency Experiences and Lessons Learned
29:12 Fresh Perspectives on Advertising
31:15 The Journey of Icy Bear
35:55 Exploring Manufacturing in China
40:01 Life After Housewives
45:30 Building a Successful Team
58:43 The Killer Instinct in Business
59:06 Challenges of Managing Operations
59:59 The Stress of Stock Management
01:01:27...

Chapters:
00:00 Introduction and Early Career

00:27 First Reality Show Experience

01:23 Stage School and Auditioning

03:00 Supportive Family Background

03:43 Memorable TV Moments

04:16 Professionalism in the Industry

06:01 Learning from Industry Veterans

07:21 Reflecting on a Long Career

19:12 Stand-Up Comedy and Unique Challenges

21:02 Celebrity Wrestling Experience

24:12 Reality TV and Future Aspirations

26:06 Staying True to Oneself

28:40 Memorable Encounters and Impressions

34:51 Family Life and Public Exposure

35:39 Sweet Successes and TV Shows

37:17 Parenting and Life Lessons

Chapters:

00:00 Introduction and Guest Welcome
02:25 Challenges and Competitiveness in the Pre-Loved Fashion Market
03:14 Unique Selling Points and Business Strategies
04:46 The Complexity of Operations and Authentication
06:49 Personal Anecdotes and Experiences with Luxury Items
09:52 Investment Pieces and the Value of Pre-Loved Fashion
23:41 Expansion Plans and Community Engagement
27:57 Scaling the Team
28:06 Daily Challenges and Learning
30:24 Handling Competitors and Distractions
32:23 Marketing and Influencer Collaborations
43:25 Personal Reflections and Future Plans
45:46 Sustainable Fashion and Environmental Impact
54:20 Quick Fire Questions and Wrap Up

Watch the podcast on:<...

Chapters:
00:00 Welcome Back, Jessica Cunningham!

00:21 Life Updates and Business Growth

00:59 Entrepreneurial Challenges and Adaptability

03:35 Belief Coding and Overcoming Limiting Beliefs

05:24 The Importance of Team and Delegation

07:44 The Power of Subconscious Reprogramming

26:25 Scientific Trials and Future Vision

39:14 Scaling Your Business: Numbers vs. Magic

40:17 The Role of Strategy in Business

40:57 Marketing Jargon and Real Talk

42:20 Creative Marketing and Content Creation

44:15 Handling Business Mistakes and Learning from Them

47:34 Transformative Client Success Stories

49:48 The Power of...

00:00 Introduction
00:30 Understanding Anxiety
00:57 Managing High Functioning Anxiety
02:03 Personal Journey with Anxiety
09:36 The Impact of Social Media on Anxiety
13:55 The Role of Technology in Mental Health
29:10 Inner Child Work and Its Importance
31:13 Building Trust and Opening Up
31:52 Parenting Reflections and Challenges
33:44 Managing Children's Emotions
35:34 Handling Tantrums and Setting Boundaries
38:12 Navigating Public Meltdowns
47:15 Balancing Treats and Healthy Choices
53:54 Managing Stress as a Mother
54:27 Setting Boundaries with Children
55:07 The Challenges of Parenting Choices
56:31 Dealing with Public Perception and Anxiety
59:27 Writing the Book: Challenges and Insights<...