The Liquid Green Health Show

This episode of the Liquid Green Health Show guest psychotherapist Sherelle Schoburgh, RSW, MSW,discusses mental health and emotional well-being with guest hosts Kira Anderson and Janet Cox.

The conversation explores the differences between various mental health professionals, the importance of addressing internal struggles, and the impact of modern challenges like social media. Schoburg shares practical tools for managing stress, recognizing signs of depression and anxiety, and navigating intergenerational communication differences.

The program also highlights the value of therapy, effective ways families can support one another, and how to access professional resources.

Help...

LGHS Hosts Janet & Fred explores the complex landscape of GLP-1 and dual GIP/GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, detailing how they function beyond simple weight management to impact broader metabolic health.

They emphasize that while these drugs offer significant benefits, including cardiovascular improvements, diabetes management, and relief from conditions like sleep apnea, they also carry notable side effects, risks of muscle loss, and concerns regarding long-term use.

They also, highlight the critical dangers associated with the "Wild West" market of counterfeit products, compounding errors, and unauthorized online sellers.

Ultimately...

On this episode of the Liquid Green Health Show (LGHS) went deeper than a typical health conversation.

Our guest, Sanji “Kentaki” Augustin, joined us for a powerful discussion about the connection between genealogy, cultural identity, ancestral history, and holistic health.

Kentaki shared how a transformative spiritual experience in Ghana and Nigeria in 2002 inspired her to begin exploring her roots and reclaiming her identity. She also spoke about the emotional impact of family history, including the pain surrounding her mother never knowing her father and how genealogy can sometimes help people reconnect with parts of their stor...

What does it really mean to care for ourselves — and for one another?

On this episode of The Liquid Green Health Show, Fred and Janet Cox welcome Dr. Renée Whittaker for a thoughtful conversation about self-care, radical care, community health, Black girlhood, Afro-Caribbean experiences, disability, and the systems that shape our wellbeing.

Dr. Whittaker shares insights from her academic research and professional experience supporting Black and racialized youth, while exploring how culture, community, belonging, stress, and access to support can all influence health.

It’s a conversation that reminds us that health is ab...

In this episode of the Liquid Green Health Show, Fred and Janet revisit the September Health Reset and ask a simple but important question: one week later, what have you actually changed?

From sleep and hydration to movement, food choices, stress, and screen time, the conversation is a reminder that better health often begins with small, sustainable habits.

The hosts also briefly discuss the future of LGHS and the idea of allowing listeners to support the program through small voluntary contributions.

Then the conversation turns to something found in almost every kitchen: black...

Are You Ready for the Change of Season?

As summer winds down and September brings us back to routines, Fred and Janet Cox explore what it really means to give our health a seasonal reset.

In this episode of the Liquid Green Health Show, we talk about the everyday habits that can quietly drift during the summer months. Sleep, stress, screen time, food choices, movement, hydration and immune health and how small, realistic changes can help us get back on track.

We also look at why consistent...

What Every Family Needs to Know

Is the air you're breathing putting your health at risk?

Wildfire smoke and poor air quality have become a growing concern across Canada and North America, with air quality alerts affecting millions of people. The tiny particles in wildfire smoke can travel deep into the lungs and even enter the bloodstream, impacting children, seniors, people with asthma or heart conditions, and even healthy adults.

This episode on the Liquid Green Health Show, Fred and Janet Cox will explore what wildfire smoke means for your health and, more...

What happens when the relationship between a father andson is marked by distance, misunderstanding, abandonment, hurt, and years of unresolved emotions?

A heartfelt and honest conversation about fatherhood, pain,healing, reconciliation, and the journey toward understanding.

Our guest, Dexter Walcott, is an entrepreneur, author, motivational speaker, counsellor, and whole-body, mind, and spirit life coach. Throughout his career, Dexter has dedicated himself to helping people overcome adversity, strengthen their resilience, improve their health and wellness, and create greater freedom and fulfillment in their lives.

Recently, Dexter completed a 30-day spiritually inspired fast an experience that challenged him physically, mentally, emotionally, and spiritually. For many people, going without food for a day can seem difficult. Imagine what can happen when someone intentionally commits to thirty days of deep reflection, self-discipline, prayer, and spiritual focus.

This episode covers the recent outbreak linked to a cruise ship, the specific ways the virus is transmitted from rodents to humans, the deceptive stages of the illness, and practical prevention tips for cleaning potentially infested areas like sheds or cottages.

What began as a planned discussion quickly evolved into a powerful, real-life conversation.

This week, our guest Juliette returns to continue that dialogue, sharing her lived experience using a GLP-1 medication.

We’ll also take a balanced look at the science behind these drugs—exploring how they work, the benefits people are reporting, the potential side effects, and what’s really happening beneath the surface.

Are we finally solving weight loss or are we managing it in a different way?
on The Liquid Green Health Show, we take a balanced, open-minded look at what’s really going on.
We break down:
• How these medications work
• The role of peptides
• The benefits people are reporting
• The potential risks and side effects that don’t always make the headlines
If you’ve been hearing the buzz and wondering what it all really means, this conversation is for you.
We’re unpacking the facts, the hype… and everything in between.
The Li...

This episode, we gently open the door to a new kind of conversation. One where health and wealth are not separate but part of the same journey toward balance, clarity, and well-being.

If you’ve ever been curious about cryptocurrency and the AI revolution but felt unsure, cautious, or simply wanted to understand it without the noise, this conversation is for you.

Our guest is Robert Gineto and together, we’ll explore:

This episode explores martial arts as a holistic discipline for health and personal transformation, not just combat.
We break down various martial arts styles, highlight the importance of diaphragmatic breathing, and show how karate can be adapted for all ages to improve balance, vitality, and overall well-being.

This episode will explore the show's focus on martial arts as a holistic discipline for health and personal transformation rather than just combat,. It will also highlight the breakdown of various martial arts styles, the significance of diaphragmatic breathing, and how karate can be adapted for individuals of all ages to improve balance and vitality

This audio review is a transcript from the Liquid Green Health Show, featuring hosts Fred and Janet Cox alongside guest Nyarai Chidemo,a specialist from the Women’s Multicultural Resource and Counseling Center. The review focuses on the pervasive global crisis of intimate partner violence (IPV), examining its complex roots in patriarchal norms and systemic control. The discussion emphasizes that abuse transcends socioeconomic boundaries, affecting diverse populations including high-achieving professionals and marginalized communities. 

Ms. Chidemo shares her personal journey as a survivor to illustrate the difficulty of breaking cycles of silence and the importance of trauma -i...

As we close out the month of March, we continue a very important conversation.

Last week, we opened the door to a powerful and necessary discussion on intimate partner violence IPV. We explored the silent nature of this issue, thedynamics of power and control, and the sobering statistics that remind us just how widespread it truly is. Intimate partner violence is complex. It goes deeper than what we see and far too often, it remains misunderstood and overlooked.

IPV remains a pervasive global issue with high,and in some regions increasing, rates as of late 2025...

This short audio summary will focus on the definition of intimate partner violence, the various forms of abuse, and the systemic and psychological barriers that survivors face, along with the support provided by the Women's Multicultural Resource and Counseling Center.Listen to the full episode: https://open.spotify.com/episode/6gosqbZjq2mc5riQKdNJoL?si=37bd48ae5d674dd6

Coercive control is a pattern of behavior that focuses on power and control within an intimate relationship, often beginning with psychological and emotional tactics before escalating to physical violence. According to the sources, some of the key signs and red flags include:

Social and Physical Isolation: The perpetrator may control who you see and spend time with. They might also discourage or stop you from working or going to school to keep you under their control.

Constant Monitoring: This includes tracking your behavior both online and offline, such as questioning who you follow on social...

Prostate cancer has a unique and disproportionate impact on the Black community.

Black men face significantly higher risks, are more likely to develop aggressive forms of the disease, and often encounter cultural and systemic barriers that affect early detection and treatment.

This audio is a brief overview from The Liquid Green Health Show.
Listen to the full episode here:
https://open.spotify.com/episode/4YGOewt0vEzG8wP5n5MHfQ?si=a2c82b3d35e04afb

A diagnosis of prostate cancer can bring fear, uncertainty, and many difficult questions about health, identity, and the road ahead. Yet for many men, it can also become a turning point a moment when knowledge, community, and support become incredibly powerful.

In this episode of The Liquid Green Health Show, hosts Fred and Janet Cox speak with Anthony Henry, President of the Walnut Foundation. Together they explore prostate cancer awareness, the realities facing Black men and their families, and why education, community support, and early screening are critical in addressing these health disparities.

Guest Rachel Joseph, a registered dietitian licensed in both Canada and the United States, clarifies the distinction between a regulated dietitian and a nutritionist,emphasizing that her practice is rooted in clinical science rather than passing trends.

Joseph advocates for a sustainable, non-restrictive approach to eating that focuses on adding nutrients rather than strictly eliminating favorite foods.

She addresses common concerns such as chronic kidney disease, weight management, and the impact of family dynamics on dietary habits. Ultimately, the discussion highlights that professional guidance cansimplify the complexities of nutrition, helping individuals achieve long-term wellness without feeling overwhelmed.<...

Tackling something every single oneof us does at least three times a day; we eat. Yet somehow, nutrition has become one of the most confusing topics in modern life. One week, carbs are the enemy, the next week fat is thevillain. Social media is full of “experts,” miracle detoxes, and overnighttransformations.

Our guest Rachel Joseph, a registered dietitian licensed in both Canada and the United States, clarifies the distinction between a regulated dietitian and a nutritionist, emphasizing that her practice is rooted in clinical science rather than passing trends.

Joseph advocates for a sustainable,

non-restrict...

The foundations of human civilization are deeply rooted in Africa, as modern science confirms that humanity originated on the continent approximately 300,000 years ago.

Thousands of years later, along the Nile Valley, the world’s earliest organized civilization emerged, developing systems of government, writing, mathematics, and medicine that continue to influence the modern world.

The African Continent ought to be recognized and credited for its contributions to humanity.

Listen to the full episode here: https://open.spotify.com/episode/2a53qT7DGmpX9b0HKZslmK?si=66e1d1dcadf94a2e

Modern science confirms that humanity itself originated in Africa approximately 300,000 years ago.

Thousands of years later, along the Nile River, some of the world’s earliest civilizations developed organizedgovernment, writing systems, mathematics, medical knowledge, engineering, and solar calendars.

We know this from physical evidence, preserved medical texts, mathematicaldocuments, archaeological discoveries, and structures that still stand today.

Civilizations such as Ancient Egypt and the Kingdom of Kush built cities,advanced scientific knowledge, and established systems that influenced later societies, including Greece, Rome, and eventually the modern world.

This episode, our goal is si...

It has been part of human civilization since the beginning of time…

For some people, Bread it’s comfort… culture… tradition.
For others, it’s inflammation, bloating, and brain fog.
For many people, it’s a quiet blood-sugar spike in disguise.

The truth is that some people can eat bread and feel perfectly fine. Others eat two slices and their stomach starts playing Soca & Reggae music. So, the big question is:
Is bread really the enemy? Or is it modern bread isn’t the same bread our grandparents used to eat?

Hear what we...

This time of year, we hear the sameconversations on repeat. The resolutions, the gym promises, the diets, etc. We hear why everyone seems tired.

We want to remind our listeners that Vitamin D isn’t just a vitamin.
It acts more like a hormone—one that speaks directly to the immune system, the bones, the muscles, and even the brain.

This is a simple but an important episode. We’re encouraging our listeners to focus on staying well — holistically — body, mind, and spirit — by returning to the fundamentals that have always worked because health isn’t about fixing yourself, it’s about caring for yourself.
It’s not about perfection or extremes. It’s just steady, sustainable wellness routines that support a good life.

As we move into 2026, many of us will be overwhelmed with resolutions and messages urging us to reinvent ourselves. In this episode, we’re gently reminding you that your health does not need to be complic...

We’re talking about something that’s complex, powerful and silent, something most of us only notice when it starts acting up…the body’s wiring system - our nerves.

The wiring system that keeps your whole lifemoving, our thoughts, feelings, heartbeat, digestion, sleep, strength. They carry our stories, our stress, our joy, and our healing and here’s the thing: your nerves don’t shout…they whisper.
Pins and needles, numbness, that ‘buzzing’ feeling when you’re overwhelmed, are messages, not malfunctions.

We’re going to slow down, and try explaining in layman terms how the nervous...

Sometimes the clearest wisdom comes from the smallest voices.
This episode reminds us that health is more than medicine or having conversations about sickness or disease, supplements or medications. it’s about care, community, and compassion.

This episode, we share a rare and meaningful conversation led by the voices of children.

Meet Maya (6), who is learning how to rest and heal after a concussion.
Meet Nova (6), who bravely navigates life with food allergies every day.
Meet Kenute (9), preparing for a new life in Canada with his younger sister after surviving the devastation of...

As we enter the Christmas season and reflect on the

spirit of Thanksgiving, we’re also very aware of the heaviness, chaos, and sadness happening around the world.

Today, we choose to focus on light. On joy. On the little

things, the simple acts of kindness, small habits of gratitude and quick moments of connection that can make our lives brighter and bring comfort to the people around us.

An uplifting conversation as we explore how tiny gestures can create big ripples of peace.

When something or an event happens to us personally or in the surrounding area that feels life-threatening. It can leave us in shock, disbelief, or emotional shutdown.  Your mind and body go into survival mode.

Painfully, we turn our hearts not only to Jamaica, Cuba, and Haiti, where families are beginning the painful process of rebuilding after Storm Melissa but also to people around the world facing trauma in all its forms. Whether it’s the devastation of natural disasters, the heartbreak of war, the sudden loss of loved ones, or the quiet suffering that'sunfolding far from the...

We’re talking about something that’s complex, powerful and silent, something most of us only notice when it starts acting up… the body’s wiring system - our nerves.

This wiring system keeps your whole life moving your thoughts, feelings, heartbeat, digestion, sleep, strength. They carry our stories, our stress, our joy, and our healing.

And here’s the thing: your nerves don’t shout… they whisper. Pins and needles, numbness, that ‘buzzing’ feeling when you’re overwhelmed, these are messages, not malfunctions.

So, we’re going to slow down and tryexplaining in layman terms how th...

Across Canada, thousands of families struggle with the rising cost of food. For many, choosing between groceries and rent has become an impossible decision. Food insecurity isn’t just about hunger. It’s about health, dignity, and the well-being of entire communities.This episode, we are joined by Gloria Small, CEO of the Durham Community Action Group (DCAG) in Ajax, and Sandra Davis, who leads the organization’s volunteer division and oversees the logistics of food intake, storage, and distribution. Together, they form the heartbeat of a food pantry that feeds both bodies and spirits across our community.

For...

We’re tackling an issue that touches almost everyone — housing. Beyondfinances, finding and keeping a place to call home has become one of life’sbiggest stressors.

Whether you’re renting and facing rising costs, or trying to buy in a tough,competitive market, the pressure can weigh heavily on your health and peace of mind.

To help us make sense of it all, we’ve invited our trusted realtor andcommunity partner, Broker Kyra Anderson of Re/Max RealtronRealty. She’s been guiding clients through the ups and downs ofbuying, selling, and renting, and today she joins us to...

It’s one of the biggest health conversations happening right now. You know the ones: the brightly packaged snacks, fast foods, sugary drinks, and even some so-called ‘healthy’ items that sneak into our grocery carts. They’re everywhere, but what are they really doing to our bodies, our energy, even our moods?

Research is piling up, and it’s changing the way we look at what’s really fueling our bodies, for better or worse. We’ll open up this growing conversation and find out why health experts want us to pay attention. It’s all happening on the Liquid Gr...

Fear and anxiety touch every corner of our lives, from rising prices and job worries to global tensions and even the technology shaping our future.

On this episode, we’re putting these emotions in the spotlight. How do fear and anxiety affect our mental, emotional and physical health? More importantly, what can we do to keep them from overwhelming us?

Send your comments to [email protected]

This episode on The Liquid Green Health Show, we’re talking about your newest health partner, Artificial Intelligence! From smartwatches that warn you about potential heart trouble to AI tools that help doctors detect cancer earlier, technology is transforming the way we care for our bodies. Is it all good news? Let’s get your perspective on AI! Friend or Foe? Send us your comments and questions to [email protected]

Listen to this lively conversation, filled with insights and a glimpse into the future of medicine.

Long before cassava became a trendy gluten-free flour, it was the lifelineof Indigenous peoples across South America and the Caribbean. Tribes like the Arawak, Carib, and Taino would carefully harvest, grate, and press the cassava root to remove its natural toxins — using a clever tool called the tipiti.What came out of that process became casabe, a round flatbread that could last for months — perfect for travel, trade, and survival.

But cassava wasn’t just food — it was culture. It was shared at weddings,used in feasts, and even brewed into cachiri, a fermented drink for celebrations. Nothing...

August 16 was National Bee Day, and what better way to celebrate than by talking about one of nature’s sweetest superfoods — honey! More than just a natural sweetener, honey is loaded with antioxidants, enzymes, and minerals that support immunity, soothe sore throats, aid digestion, and even promote wound healing.

Unlike refined sugar, honey offers real nutritional benefits, plus, it connects us directly to the tireless work of bees, the tiny pollinators that keep our food system thriving.

So, on the Liquid Green Health Show, we'll explore why a spoonful of honey is more than just a tr...