She Talks Confidence Podcast

Why do high-performing women still feel like they have to prove they’re good enough?

In this episode of the She Talks Confidence Podcast, Coach and Author, Kay Tear and Tony explore how imposter syndrome, perfectionism, workplace pressure, and burnout can keep women caught in a cycle of seeking approval.

The discussion challenges the idea that imposter syndrome is simply a confidence problem and examines what may be happening underneath self-doubt.

You’ll hear how a busy mind can amplify fear, why external praise often disappears as women move into senior leadership, and how...

Welcome to the She Talks Confidence Podcast, where Tony explores confidence, self-love, imposter syndrome, and personal growth with women who are finding their voice and creating meaningful change.

In this episode, Tony talks with Shateryn Lampkin, Miss Black Royal International, about overcoming imposter syndrome, building self-confidence, and owning your own story.

At just 22, Shateryn shares how she learned to speak with confidence even while still growing into her own identity. She opens up about being a Black, plus-size woman in pageantry, facing self-doubt, and using her personal experiences to encourage other women and young girls...

In this episode of the She Talks Confidence Podcast, Tony speaks with therapist Allison Brenner about self-awareness, confidence, feedback, hidden strengths, blind spots, and the gap between our intentions and our impact.

Allison explains how her Interview system helps people compare their self-perception with anonymous feedback from the people who experience them in different areas of life. The system gathers information across 14 skills and behaviors, offering insight into how you show up with family, friends, colleagues, leaders, mentors, and your wider community.

This conversation explores why we often guess how we came across in a...

What if the voice in your head could help you move through fear instead of keeping you small?

In this episode of the She Talks Confidence Podcast, Tony talks with Sarah Jakle, a trauma-informed women’s leadership educator, about how to train your inner best friend and quiet the inner critic.

Sarah explains how the amygdala can interpret unfamiliar opportunities, leadership roles, and professional spaces as threats. That response can appear as imposter syndrome, perfectionism, hesitation, and the belief that you need one more certification before taking action.

The conversation offers practical confidence to...

Why do women still feel stuck after therapy, coaching, journaling, mantras, self-help books, and years of personal growth work?

In this episode of the She Talks Confidence Podcast, Tony speaks with Christine Agro, founder of Intrinsic Energy Institute and creator of Patriarchal Encodement. Together, they explore the hidden conditioning beneath self-doubt, over-giving, difficulty setting boundaries, fear of using your voice, and the struggle to trust your intuition.

Christine explains why knowing your patterns isn’t always enough to change them. She introduces the idea of patriarchal encodement as an underlying operating system that can influence co...

Picking up the pieces after losing someone can change your identity, confidence, relationships, and vision for the future.

In this episode of the She Talks Confidence Podcast, Tony speaks with certified grief coach and author Aimee Suyko about losing both of her parents and learning how to move forward while continuing to carry grief.

Through honest stories about caregiving, depression, anxiety, imposter syndrome, and rebuilding her life, Amy explains how writing became part of her healing journey and eventually connected her with thousands of people experiencing loss.

Three Biggest Takeaways

Grief...

In this episode of the She Talks Confidence Podcast, Tony talks with author and caregiver Rachel Schneider about grief, caregiving, confidence, and leading a family through devastating illness without pretending everything is normal.

After Rachel Schneider’s husband, John, was diagnosed with ALS, she had to navigate caregiving, parenting, leadership, faith, and profound loss. She shares why women need permission to acknowledge what hurts, ask for help, take a break, and respond honestly to life’s hardest moments.

Rachel Schneider explains why resilience is a muscle, why capability and capacity are different, and how self-trust deve...

Recalibrating Your Life Around What Truly Matters

What if burnout isn’t only about having too much to do? What if it’s also a sign that your life has drifted away from what truly matters to you?

In this episode of the She Talks Confidence Podcast, Tony speaks with Dr. Judith Wright, who has spent decades helping high-achieving women move beyond external success and reconnect with inner fulfillment.

Dr. Judith Wright explores women’s confidence, self-worth, burnout recovery, people-pleasing, authentic leadership, social media “soft addictions,” and the deeper yearnings that create a meaningful...

In this episode, "Advice for Women in Male-Dominated Professions", host Tony Dufresne, PhD sits down with renowned criminal trial attorney Nicole Knox.

As a leader in the legal industry and former president of the Dallas Women Lawyers Association, Nicole Knox offers candid insights and practical steps for overcoming obstacles that women face in environments where men hold the majority of leadership positions.

Together, they break down confidence barriers, discuss the illusion of equality, and share proven methods for women to claim space, set boundaries, and build each other up.

Three Biggest Takeaways
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In this episode, “From Skin Struggles to Self-Acceptance,” host Tony Dufresne, PhD sits down with Michelle Doan, founder of Emani Vegan Cosmetics.

Together, they dive deep into Michelle’s inspiring journey, from surviving a Vietnamese refugee camp and battling cystic acne, to building a global beauty brand and redefining what real confidence means for women, especially as they navigate life’s changes.

Michelle shares her wisdom on breaking free from unrealistic beauty standards, rewriting negative self-talk, and developing genuine self-acceptance, proving that confidence comes from the inside out.

Three Biggest Takeaways

Your Min...

Welcome to the She Talks Confidence Podcast, where we dive deep into the real challenges and triumphs that shape women’s confidence at work, in relationships, and in life.

In today’s powerful episode, host Tony Dufresne, PhD, sits down with international speaker, author of "How to Be a Badass," and creator of the Unbrickable program—Nikki Langman. Nikki unpacks her journey from corporate perfectionist to unshakeable confidence advocate, sharing candidly about the trap of waiting for perfection, the danger of the word "fine," and how taking messy, imperfect action changes everything.

Three Big Takeaways:

In this inspiring episode, host Tony Dufresne, PhD is joined by Leanne Sheargold, a leading quantum healer and trauma specialist who empowers women to break free from the cycles of people-pleasing, self-doubt, and hidden trauma.

Leanne opens up about her own life-changing journey of overcoming chronic people-pleasing, culminating in a dramatic health crisis that forced her to put herself first and learn the radical importance of self-care, boundaries, and self-worth.

Together, they explore what it really takes to step beyond surface-level fixes and address the deep, energetic roots of confidence struggles that so many women...

Welcome to the She Talks Confidence Podcast!

Are you tired of feeling like your entire identity is wrapped up in your career? Do you struggle with the constant pressure to please others, or find yourself asking, "What will people say?"

In this episode, host Tony Dufresne, PhD sits down with financial professional, author, and women's advocate Urmi Hossain to dismantle the corporate identity trap. Urmi shares her raw, personal journey of navigating high-stakes corporate finance, breaking free from traditional South Asian cultural expectations of being the "obedient girl," and how to leverage your "5...

Do you feel like your home and kitchen are just another set of tasks on your to-do list? For many high-achieving women, the kitchen has become a battleground of diet culture, perfectionism, and stress.

In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with real estate brokerage owner and cookbook author Lisa Parda to discuss how she reclaimed her identity and found her sanctuary by redefining her relationship with food. From breaking free of restrictive diet culture to learning that cooking can be an act of self-love rather than a chore...

Reclaiming Your Identity: How to Silence Quiet Friction & Trust Yourself with Melanie Shires | She Talks Confidence Podcast

Do you have the success, the career, and the accolades, but still feel an underlying sense of dissatisfaction? You aren't alone. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with Inner Authority Architect Melanie Shires to unpack the "quiet friction" that high-achieving women experience when their external reality doesn't match their internal truth.

If you’re tired of the "performative hustle" and ready to stop outsourcing your self-worth, this conversation is yo...

How to Build Real Confidence: Why "Success" Isn’t Enough with Sensi Graves | She Talks Confidence Podcast

Do you have the success, the career, and the achievements, but still feel an empty disconnect inside? You are not alone. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with entrepreneur, coach, and former professional kiteboarder Sensi Graves to uncover the truth about what it really takes to feel "enough."

Sensi opens up about the raw reality behind the "polished" life of a pro athlete and entrepreneur, sharing how she navigated im...

Welcome to the She Talks Confidence Podcast. Today we are doing a Reality Audit on the ultimate 'Self-Improvement' journey. How do you go from being a broke immigrant selling shoes on Madison Avenue to owning a multimillion-dollar beauty empire?

You start by recognizing that it is "Too costly to be insecure."

In this powerful episode, I sit down with Jane Harris, the founder of The Virgin Hair Fantasy. Jane didn't have special connections or millions in seed funding. She had a $500 loan from her boyfriend, no hair school training, and an unshakeable belief that she...

Engineering Confidence for Women | Lessons from a Female Design Engineer | Overcoming Imposter Syndrome & Work Bias

Discover how women in STEM can engineer confidence, tackle imposter syndrome, and overcome gender bias in the workplace.

Welcome to the She Talks Confidence Podcast, where powerful women share their journeys to authentic self-belief. In this episode, "Engineering Your Confidence: Lessons from a Design Engineer’s Journey," host Tony Dufresne, PhD sits down with Sam, a top design engineer, to explore what it takes to thrive in a male-dominated field.

Sam reveals how she overcame self-doubt, navigated workplace bi...

In this episode titled "Rewriting Your Path," host Tony Dufresne, PhD sits down with author, strategist, and national security leader Ashley Davis, whose acclaimed new book The Power of Pivot: Grit, Grace, and Growth empowers women to embrace change with confidence.

Ashley shares her remarkable journey from her pivotal role in the White House during 9/11 to conquering imposter syndrome as a working mom and trailblazing a career in male-dominated industries. This candid conversation is packed with hard-won wisdom and tools for any woman ready to take bold steps in work, family, or personal growth.

Three...

In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand to successful entrepreneur, uncovering the cultural roots of our self-care guilt and, more importantly, how to let it go.

If you’ve ever felt selfish for taking a break, or struggled to make wellness a daily habit, this episode will shift your mindset and empower you with practical strategies rooted in Thai tradition and true self-worth.

Three Bi...

Welcome to the She Talks Confidence Podcast, where we amplify women's voices and navigate the very real challenges of identity, self-worth, and reinvention.

Today’s episode: “Rediscovering Yourself After Loss”

Host Tony Dufresne, PhD welcomes special guest Christina Rumbley, reinvention expert and C-suite wellness leader, for a raw and honest conversation about what happens when life turns upside down. From the high notes of leading a multimillion-dollar company and a pop music career to the vulnerable lows of unexpected job loss, Christina shares her real-world experience of grieving lost identities, processing change, and building confidence from t...

Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.

In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorce Composure Coach and emotional reactivity consultant. Together, they dig deep into what it really means for women to lead at work, at home, and in the most challenging transitions by mastering composure, confidence and authentic presence.

Jeanine Tripodi demystifies the process of emotional regulation and explains how every woman can shift old patterns, ground herself in high...

Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.

In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering moment led her to reinvent herself, support her family against the odds, and become a leader in the world of confidence and personal transformation. Together, Tony Dufresne, PhD and Sarah Centrella explore how to turn adversity into your greatest advantage and harn...

In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time.

Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepreneur, leadership mentor, and author of "Change Starts with Choice." Ev Foster shares her deeply personal journey of overcoming life’s challenges, from pivotal family moments and business setbacks to the reinvention she experienced as a mother of four. Through her story, Ev Foster reveals how focusing on tiny, daily decisions can lead to dramatic personal transformation.

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In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose.

Discover how Stephanie Mitchell navigated devastating personal loss and the unraveling of a marriage to finally ask herself: What do I want and how do I honor that? Learn the essential steps she used to stop living for others and start living for herself. Together, Tony Dufresne, PhD and Step...

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility

Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.

In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.

[Top 3 Bigg...