Stay Rooted

40 Episodes
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By: Stephani & Lauren

This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.

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S4E8 - She Kahan Conjure Her Power
S4E8 - She Kahan Conjure Her Power episode artwork
#8
Today at 1:15 PM

Stephani and Lauren are back, and they are not wasting any time on this new episode. What starts as the two catching up somehow turns into a full-blown therapy session with way too many tangents. This week, we're talking concert highs and post-concert lows, fan girl behavior, mom guilt, burnout, FOMO, childhood magic, social media, parenting wins (and very public fails), and why sometimes staying home is actually the most rebellious thing you can do. We laugh about the ridiculous parts of adulthood, get unexpectedly honest about the heavy stuff, and remind each other that none of us really...


Bits & Pieces | E87 - MSG in the USA
Bits & Pieces | E87 - MSG in the USA episode artwork
#7
07/08/2026

Stephani and Lauren dive into the chaos of summer celebrations, celebrity spectacle, and the weird little stories that make modern life so entertaining. From fireworks and viral headlines to a lightning-struck yak and the mystery of what really goes on behind the scenes, this episode is part pop culture commentary, part hilarious confession, and all-around fun. They unpack the absurdity of it all with their usual mix of wit, honesty, and curiosity, proving that even the strangest moments can reveal something real. If you love smart banter, unexpected twists, and a little emotional chaos with your comedy, this one’s...


S4E6 - Wisdom in a Snack Bag
S4E6 - Wisdom in a Snack Bag episode artwork
#6
07/02/2026

Stephani and Lauren are back with a popped squishy ending to this weeks already juicy episode. Most parents discover that navigating childhood is a rollercoaster of milestones, hormones, and endless surprises... sometimes hilariously absurd. In this episode, Lauren and Stephani peel back the curtain on the chaos and charm of parenthood, from the mysterious names of moons to the unending quest for social survival at school drop-offs, sports, and playdates. They share stories that highlight how, no matter how much we plan or worry, kids often rewrite the rules in ways that keep us on our toes, and laughing...


S4E5 - Dude, Where’s My Sad Boy?
S4E5 - Dude, Where’s My Sad Boy? episode artwork
#5
06/22/2026

Stephani and Lauren are back, rebuilding New England one pick at a time. Listen along as they assign new positions, reminisce about the collective trauma of rolling TVs and unexpected 9/11 clips in the classroom, and catch up on everything they’ve been watching lately. The last little rootie birthday of the season commences, but will the June Bug derail it?…


S4E4 - Button Mashing and Binge Watching
S4E4 - Button Mashing and Binge Watching episode artwork
#4
06/16/2026

Lauren and Stephani share hilarious stories of family adventures, pride parades, and concert nights, emphasizing that authentic connection often comes in the simplest forms—like a proud kid at school or a shared love of old bands.We also explore the emotional bittersweetness of fleeting moments—whether it’s that perfect concert feeling, supporting your kids’ performances, or finding pride in your community’s inclusiveness. These stories remind us: the middle ground isn’t just a place of ambiguity; it’s where real life—the messy, awkward, beautiful stuff—thrives. Missing out on that is missing out on the best parts of bein...


S4E3 - The Ministry of Bearded Dragons
S4E3 - The Ministry of Bearded Dragons episode artwork
#3
06/02/2026

Stephani and Lauren are back with another dose of chaos, talking about recent pet rescues (not by who you’d expect), big family moments and the obvious connection between Beetle Juice & Madagascar. Always remember that when life gives you a slime covered shirt, find a kitten in your garage or whatever.


S4E2 - Yes, You Canada
S4E2 - Yes, You Canada episode artwork
#2
05/21/2026

Stephani and Lauren are finally back with a second episode for season four! Lauren left America, as we all so often day dream about these days. Come along for her recount of the family roadtrip. Steph survived another tech week as a theater mom. So, grab your Beetlejuice boxes and gather round!


S4E1 - Season of the Schtick
S4E1 - Season of the Schtick episode artwork
#1
05/12/2026

Stephani & Lauren are SO back for season 4!!!! Reintroductions are made, tangents are taken, and the nonsense picks up right where it left off. The girls talk new Noah Kahan, unpack who Big Savers really is, debate the magic of an Adam Sandler themed party, and discuss giving Pawpaw’s golf shirts a second life. It’s giving cozy, chaotic and completely unhinged in the best way. Buckle up, Rooties, we’re baaaaack!


S3E49 - Twerk Like Paul Revere
S3E49 - Twerk Like Paul Revere episode artwork
#49
04/27/2026

Stephani & Lauren are back for the finale of Season 3 🎉 They’re counting down the days until new music from Noah Kahan drops, and asking the important question: will there be any ass-shaking anthems, or are we still living in our Bad Bunny era?

Lauren recaps a very special trip to Broadway, and the girls dive into the latest pop culture chaos, from the Alex vs. Alix discourse to all the messy drama on Summer House.

It’s unfiltered, it’s chaotic, it’s the perfect send-off to Season 3 🌿✨

Rate, review & tell a fraaand


S3E48 - Cake, Culture, Community
S3E48 - Cake, Culture, Community episode artwork
#48
04/16/2026

We’re building core memories this week—one chaotic birthday party, one international trip, and one unforgettable night out at a drag show at a time.

Steph recaps her family adventure in Spain (yes, with kids), and Lauren talks about bringing her daughters to an all-ages drag show and what it meant to witness that kind of joy and inclusivity together.

From Pinterest party pressure to raising kind, curious human, we’re unpacking it all.


S3E47 - Melania's Robot Kink
S3E47 - Melania's Robot Kink episode artwork
#47
04/01/2026

Stephani & Lauren are back to say, ‘Adios’ to half of the pod for a week! The girls talk upcoming travel, the right to assemble, (more) robot theories and trying their best to make shopping trips about themselves for once.


S3E46 - Speaking For The Trees
S3E46 - Speaking For The Trees episode artwork
#46
03/28/2026

Stephani’s back solo… or is she? Oh wait- Lauren’s just fully blended in with her tree camo. This week, the girls dive into Lauren’s latest (and very real) obsession: Walmart. Stephani recaps their trip with New England Disabled Sports, and as always, the conversation takes a few unhinged turns along the way. Expect laughs, randomness, and the kind of chaos that just makes sense when they’re together.


S3E45 - A Wine Drunk Heated Rivalry
S3E45 - A Wine Drunk Heated Rivalry episode artwork
#45
03/24/2026

Stephani & Lauren are back to humble their producer and talk about their latest obsession, Heated Rivalry.


S3E44 - Give a Girl a Plot
S3E44 - Give a Girl a Plot episode artwork
#44
03/18/2026

Stephani & Lauren are back **your resident desensitized millennials** spiraling into a weird musical rabbit hole (don’t ask, just go with it 🎶). They catch up on family dynamics, assign Harry Potter houses like it’s a personality test, and reminisce about the golden days of bossing their moms around Kohl’s for a new sweater.

And yes… we’re OBV here for the gay hockey… because who isn’t watching Heated Rivalry rn??


S3E43 - Picking Our Poisons
S3E43 - Picking Our Poisons episode artwork
#43
03/11/2026

Stephani and Lauren are back catching up on everything they’ve been watching and listening to lately. Steph is counting down the days until her next trip to fantasy-smut heaven, while Lauren is just hoping someone will dramatically pick her up by her corset already. Somewhere along the way, the girls also realize they absolutely know nothing about Star Wars… and they’re not afraid to admit it.


S3E42 - You’re a Blizzard, Baby
S3E42 -  You’re a Blizzard, Baby episode artwork
#42
03/04/2026

Stephani and Lauren relive the Blizzard of 2026… from being completely unprepared to hosting multiple snowstorm sleepovers and a dramatic power outage rescue. It’s cold outside, but the chaos is warm & cozy.


S3E41 - Not The US Navy
S3E41 - Not The US Navy episode artwork
#41
02/17/2026

Stephani and Lauren recollect on last week's episode with their girls, and the business that they're building up. And the inappropriate hires that they must work with, their husbands. Come along as they review what they've been watching and catch up a little bit more on tell me lies and Steph's war on Noah Kahan tickets.


S3E40 - Slumber Party ft Lennon & Norah
S3E40 - Slumber Party ft Lennon & Norah episode artwork
#40
02/10/2026

For the first time ever, Norah and Lennon grab the mics after their Finding Nemo debut and a double bestie sleepover fueled by chaos & sangria. They giggle, they bicker over microphones, they roast Mickey Mouse for being ancient obv… and they have HOT TAKES on Polar Express animation…


S3E39 - Reality, then TV
S3E39 - Reality, then TV episode artwork
#40
02/04/2026

After a brief pause to process current events, Stephani and Lauren are back with thoughts for Minneapolis and a much-needed distraction. We talk binge-watching Tell Me Lies, Beast Games, and the very real moment of realizing our kids now insult us using Founding Fathers.


S3E38 - Crying Over Celsius
S3E38 - Crying Over Celsius episode artwork
#39
01/22/2026

Stephani and Lauren are back with another episode, and this time they have a surprise guest, Luke. He wasn't invited, but hey... that's show biz. Tune in as the girls recap their very different days, both of which somehow started with the ceremonial gathering over twin Celsius.


S3E37 - Tell Me Lies About Winter
S3E37 - Tell Me Lies About Winter episode artwork
#38
01/15/2026

Stephani and Lauren are here to bring you another episode, and it doesn't mean that it's going to be organized or mindful. But they are promising fun vibes and prayers, just like the government... Lauren recollects her great depression visit to the great Wolf Lodge. While Stephani reviews what she's been watching and how thankful she is that MrBeast can still bring whimsy to this dark, dark digital world.


Bits & Pieces | E86 - That’s My Sistah
Bits & Pieces | E86 - That’s My Sistah episode artwork
#37
01/07/2026

Stephani & Lauren are back in true bits & pieces fashion, bouncing from bagel proportions to lovingly roasting their parents… because no topic is too small or too unhinged.


S3E36 - Capricorn Season
S3E36 - Capricorn Season episode artwork
#36
12/30/2025

Stephani & Lauren are back after a long hiatus, just in time for Capricorn season, babyyyy (mermaid goats unite✨✨) Stephani survives another lap around the sun & Lauren just barely is surviving flu season.


Bits & Pieces | E85 - Team Edward or Nahhh
Bits & Pieces | E85 - Team Edward or Nahhh episode artwork
#38
12/17/2025

Stephani & Lauren are back to talk about what’s most important in life… are they team Jacob (looking at you Lauren)… or team Edward. They recap SpongeBob The Musical like the proud stage-moms they are and talk logistics on sharing clothes & sisterhood drama.


S3E35 - More About Us
S3E35 - More About Us episode artwork
#37
12/04/2025

Remember The about me episodes? Me neither. Let's revisit who the women of Stay Rooted truly are. Not really. They want you to get to know them, with knowing the fact that they take everything very lightly. Journey through the stars and zodiac signs, and the zodiac killer. Find out why Geminis are so hot, and always serial killers. And do a little background check on the girls that would make a 90s girl proud.


S3E34 - Plane Crash Fashion
S3E34 - Plane Crash Fashion episode artwork
#36
12/02/2025

Stephani & Lauren are back to tell you how thankful they are for a new show they’re both willing to binge. They chat about the psychological thrill that is Yellowjackets & decide where their roles would land them in a teen led cult. The girls dig up Lauren’s questionable family vacation she may have forgotten about & discuss whether or not Steph should just get a new birthday.


Bits & Pieces | E84 - Hands-On Witches
Bits & Pieces | E84 - Hands-On Witches episode artwork
#35
11/25/2025

Stephani & Lauren are back, witches. They’re talking hand stuff…?? And the witchcraft overtaking our homes. Steph is on a felt brigade & Lauren’s fighting for her (ottoman’s) life.


S3E33 - Long Live Grandpa Joe
S3E33 - Long Live Grandpa Joe episode artwork
#34
11/18/2025

Stephani & Lauren are finally back to talk about the elephant in the room, aka Steph’s wheelchair. Steph is recovering from another knee surgery (how original) and Lauren is cozying up with her grandpa Joe bestie to talk through it all.


Bits & Pieces | E83 - One Last Time
Bits & Pieces | E83 - One Last Time episode artwork
#33
11/05/2025

Stephani and Lauren have returned for a preoperative episode. As Stephani awaits to go back under the knife, the girls prove that they do well under pressure. Laughing about what's to come, and getting real about what's on their mind.


S3E32 - Self Checking TF Out
S3E32 - Self Checking TF Out episode artwork
#32
10/30/2025

Stephani and Lauren come back to you with another unhinged episode about pretty much nothing. The topic is self deprecation and toxic positivity, as Stephani nears her dreaded loss of physical stability.


S3E31 - Ohana Means Emergency Contact
S3E31 - Ohana Means Emergency Contact episode artwork
#31
10/23/2025

Stephani and Lauren are going through it, but the show must go on... so, you're welcome for this unhinged ramble of all the trauma that has ensued this last week. Lauren talks plane crashes, family loss, and toddler surgical journeys. Stephani dabbles in being the emergency contact friend, trunk or treat, and a bestfriend crossover that we all (mostly Lauren) was rooting for. Sit down, and grab something caffeinated. You're Ohana now.


S3E30 - Covens Just Wanna Have Fun
S3E30 - Covens Just Wanna Have Fun episode artwork
#30
10/14/2025

Stephani & Lauren are here recapping their latest adventure, broom making. The girls relive Steph’s niche Going Away (to her mobility) party & share some tales along the way.


Bits & Pieces | E82 - Kinky Circus Girls & TikTok Fairy Wings
Bits & Pieces | E82 - Kinky Circus Girls & TikTok Fairy Wings episode artwork
#29
10/10/2025

Stephani & Lauren are unraveling but in a cute way. They’re talking their kids (and moms) having their own styles, cosplaying as teenage girls & anthropomorphism???


S3E28 - Shake It Off, Show Girl
S3E28 - Shake It Off, Show Girl episode artwork
#28
10/07/2025

Stephani and Lauren are back again, and this time it is Steph's Super Bowl. Taylor Swift released her new album, The Life Of A Show Girl, so you know the ladies have some things to say about that. The ladies also laugh about some other goings on.


S3E27 - The Summer I Turned Hamilton
S3E27 - The Summer I Turned Hamilton episode artwork
#27
10/03/2025

Stephani and Lauren are at it again, and this time they watched some things. Both from the couch and from the theater. First they review a show that everyone's been watching, except for Lauren, The Summer I Turned Pretty. And then, they discuss the play that Lauren has been obsessed with, and Stephani is learning to love, Hamilton! Come along with the girls as they talk about the first time at the theater with their children.


S3E26 - A Dose of Reality, and Tylenol
S3E26 - A Dose of Reality, and Tylenol episode artwork
#26
09/30/2025

Stephani and Lauren are back with another episode. And this time, they decide to both crash and flip out. Let's go over the latest "greatest speech of all time" by our terror of the town, Daddy Donald. The ladies eventually ignore the screaming toddler in the room (they've been training for this presidency), and focus on the important topics... witches. All stand for the national anthem, Stevie Nicks.


S3E25 - Flip Out v Crash Out
S3E25 - Flip Out v Crash Out episode artwork
#25
09/24/2025

Stephani & Lauren are flipping, spiraling & crashing out all over the place. Steph shares the meanest thing anyone’s ever said to her & we admit that our kids may not all be as inclusive as we’d hoped.


Bits & Pieces | E81 - AI Sugar Daddies & Flash Tattoos
Bits & Pieces | E81 - AI Sugar Daddies & Flash Tattoos episode artwork
#24
09/16/2025

Stephani & Lauren are back to catch you up on where they’ve been (and who’s been tattooing them 👀). They debate if their bank accounts justify a sugar daddy, unpack the chaotic Bachelorette x SLOMW crossover we never knew we’d get, and dive into the show of the moment: Unknown Number: A High School Catfish. Buckle up, Rooties, it’s gonna be a bumpy ride.


S3E23 - The Holy Sprite
S3E23 - The Holy Sprite episode artwork
#23
09/09/2025

Stephani & Lauren are back with a new episode! They’re giving 1 pt to big pharma & taking their meds again… which of course will make for an interesting episode.


S3E22 - Back 2 School, Fool
S3E22 - Back 2 School, Fool episode artwork
#24
09/04/2025

Stephani & Lauren are back here to commiserate, celebrate, and laugh through all the back-to-school chaos with you. But first, catch up with us as we spill where we’ve been, what summer threw our way (including a few unexpected medical scares… someone get Lauren an EpiPen, STAT 👀), and of course, we couldn’t resist making up a brand-new game… because why the heck not?