Stay Rooted

40 Episodes
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By: Stephani & Lauren

This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.

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S4E17 - Say NO-vember
S4E17 - Say NO-vember episode artwork
#17
Today at 8:00 AM

summary

Lauren and Stephani swap stories from an all-consuming Halloween season, from repeated costume events and elaborate trunk-or-treat builds to the family traditions and small moments that make the effort worthwhile. They also talk about post-Halloween exhaustion, their contrasting creative styles, and the Twilight and movie characters their families love. Stephani and Lauren trade funny, candid stories about family Halloween costumes, a joyful Renaissance fair, and sensory-overwhelming fast-food outings. They also debate when Christmas season should start, swap current TV and book recommendations, and reflect on weddings, pregnancy, and figuring out parenthood as you go.

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S4E16 - The Fangirl Never Dies
S4E16 - The Fangirl Never Dies episode artwork
#16
10/15/2026

Stephani and Lauren dive into their recent reading adventures, fandoms, and gaming experiences, revealing how these passions reflect their personalities and bring joy. They explore the fun and chaos of book series, dragon bonding quizzes, and family game nights, offering insights into their quirky, competitive spirits. In this episode, Lauren and Stephani share their thoughts on a variety of topics including celebrity encounters, nostalgic concerts, TV shows, and current pop culture. They explore the evolution of entertainment and the importance of authentic experiences.


S4E15 - The Rooties Review: Twilight
S4E15 - The Rooties Review: Twilight episode artwork
#15
10/06/2026

Stephani and Lauren revisit Twilight with their daughters and discover the movie hits very differently when you’re no longer a teenager. From the romance that once had everyone picking sides to the scenes that now inspire a few raised eyebrows, they unpack what still works, what feels wild in hindsight, and why Forks remains the ultimate fall mood.

Along the way, they revisit the iconic baseball scene, the soundtrack, the blue-tinted look, and the characters they may have misunderstood the first time around. Their daughters bring fresh perspectives, unexpected favorites, and plenty of questions, turning this no...


S4E14 - Billionaires, Borders, & Beef Sticks
S4E14 - Billionaires, Borders, & Beef Sticks episode artwork
#14
09/29/2026

Stephani and Laure explore the power of standing for what you believe in, the influence of artists in social issues, and the importance of authenticity in a world full of distractions. Join as they dive into cultural moments, political activism, and personal reflections on current events. In this episode, the ladies chat about the importance of family connections, the evolution of media consumption, and the humorous side of everyday life, from movie overindulgence to celebrity moments at the Emmys. Join them for a candid and relatable conversation about life's simple joys and challenges... bring your Slim Jims for Lauren.<...


S4E13 - Oh BABY, it’s Back 2 School ft Norah & Lennon
S4E13 - Oh BABY, it’s Back 2 School ft Norah & Lennon episode artwork
#13
09/22/2026

Stephani and Lauren are back with some BIG news. And Norah and Lennon re-enter the chat to talk about 4th grade and all of its glory.


Bits & Pieces | E88 - Exposure Therapy
Bits & Pieces | E88 - Exposure Therapy episode artwork
#13
09/08/2026

Stephani and Lauren share hilarious and heartfelt stories about their daily lives, bird encounters, and emergency hospital experiences, highlighting the importance of advocacy and community support in parenting children with special needs. In this episode, we explore the joys and challenges of motherhood, the importance of self-care, and humorous insights into family life. As always, the ladies share personal stories, parenting tips, and funny anecdotes that resonate with parents everywhere.


S4E12 - Parton Our Behavior
S4E12 - Parton Our Behavior episode artwork
#12
09/01/2026

Stephani & Lauren are back doing their best Basement Dads impersonation. They catch up on Dolly Parton, weird dating shows, the Travis Barker documentary, the new Moana, and Lauren’s latest obsession, Margot’s Got Money Troubles. Steph’s Hawaiian grandmother stops by from the other side. No one invited the paranormal, but honestly, it tracks.


S4E11 - Things We Don't Talk About Enough
S4E11 - Things We Don't Talk About Enough episode artwork
#11
08/18/2026

Stephani and Lauren turn a funny, unfiltered catch-up into a (not really) surprisingly vulnerable conversation about the things women are expected to carry quietly, from postpartum support to project-management-level adulthood to the weirdly intimate politics of what we do and do not talk about enough.What starts with moms, side characters, and the sacred chaos of family tea spirals into a full-on cultural brain dump. Lauren and Stephani celebrate the blunt honesty of Gen X and boomer moms, break down why meeting your best friend’s parents tells you more than any origin story, and revisit the strange, hilarious wa...


S4E10 - Apocalypse Fit Check
S4E10 - Apocalypse Fit Check episode artwork
#10
08/06/2026

Stephani and Lauren unpack millennial nostalgia, Gen Z photo culture, parenting chaos, and the surprisingly emotional art of getting dressed, taking pictures, and surviving the internet.


S4E9 - Smutty Potter And The Lost Kindle
S4E9 - Smutty Potter And The Lost Kindle episode artwork
#9
07/29/2026

Stephani and Lauren bring humor, honesty, and a little chaos to a lively conversation about modern motherhood, pop culture, and the absurdities of everyday life. From canned drinks and plant bingo to nostalgic childhood jingles and the strange little rituals that get us through the day, they turn ordinary moments into something wildly entertaining.


S4E8 - She Kahan Conjure Her Power
S4E8 - She Kahan Conjure Her Power episode artwork
#8
07/22/2026

Stephani and Lauren are back, and they are not wasting any time on this new episode. What starts as the two catching up somehow turns into a full-blown therapy session with way too many tangents. This week, we're talking concert highs and post-concert lows, fan girl behavior, mom guilt, burnout, FOMO, childhood magic, social media, parenting wins (and very public fails), and why sometimes staying home is actually the most rebellious thing you can do. We laugh about the ridiculous parts of adulthood, get unexpectedly honest about the heavy stuff, and remind each other that none of us really...


Bits & Pieces | E87 - MSG in the USA
Bits & Pieces | E87 - MSG in the USA episode artwork
#7
07/08/2026

Stephani and Lauren dive into the chaos of summer celebrations, celebrity spectacle, and the weird little stories that make modern life so entertaining. From fireworks and viral headlines to a lightning-struck yak and the mystery of what really goes on behind the scenes, this episode is part pop culture commentary, part hilarious confession, and all-around fun. They unpack the absurdity of it all with their usual mix of wit, honesty, and curiosity, proving that even the strangest moments can reveal something real. If you love smart banter, unexpected twists, and a little emotional chaos with your comedy, this one’s...


S4E6 - Wisdom in a Snack Bag
S4E6 - Wisdom in a Snack Bag episode artwork
#6
07/02/2026

Stephani and Lauren are back with a popped squishy ending to this weeks already juicy episode. Most parents discover that navigating childhood is a rollercoaster of milestones, hormones, and endless surprises... sometimes hilariously absurd. In this episode, Lauren and Stephani peel back the curtain on the chaos and charm of parenthood, from the mysterious names of moons to the unending quest for social survival at school drop-offs, sports, and playdates. They share stories that highlight how, no matter how much we plan or worry, kids often rewrite the rules in ways that keep us on our toes, and laughing...


S4E5 - Dude, Where’s My Sad Boy?
S4E5 - Dude, Where’s My Sad Boy? episode artwork
#5
06/22/2026

Stephani and Lauren are back, rebuilding New England one pick at a time. Listen along as they assign new positions, reminisce about the collective trauma of rolling TVs and unexpected 9/11 clips in the classroom, and catch up on everything they’ve been watching lately. The last little rootie birthday of the season commences, but will the June Bug derail it?…


S4E4 - Button Mashing and Binge Watching
S4E4 - Button Mashing and Binge Watching episode artwork
#4
06/16/2026

Lauren and Stephani share hilarious stories of family adventures, pride parades, and concert nights, emphasizing that authentic connection often comes in the simplest forms—like a proud kid at school or a shared love of old bands.We also explore the emotional bittersweetness of fleeting moments—whether it’s that perfect concert feeling, supporting your kids’ performances, or finding pride in your community’s inclusiveness. These stories remind us: the middle ground isn’t just a place of ambiguity; it’s where real life—the messy, awkward, beautiful stuff—thrives. Missing out on that is missing out on the best parts of bein...


S4E3 - The Ministry of Bearded Dragons
S4E3 - The Ministry of Bearded Dragons episode artwork
#3
06/02/2026

Stephani and Lauren are back with another dose of chaos, talking about recent pet rescues (not by who you’d expect), big family moments and the obvious connection between Beetle Juice & Madagascar. Always remember that when life gives you a slime covered shirt, find a kitten in your garage or whatever.


S4E2 - Yes, You Canada
S4E2 - Yes, You Canada episode artwork
#2
05/21/2026

Stephani and Lauren are finally back with a second episode for season four! Lauren left America, as we all so often day dream about these days. Come along for her recount of the family roadtrip. Steph survived another tech week as a theater mom. So, grab your Beetlejuice boxes and gather round!


S4E1 - Season of the Schtick
S4E1 - Season of the Schtick episode artwork
#1
05/12/2026

Stephani & Lauren are SO back for season 4!!!! Reintroductions are made, tangents are taken, and the nonsense picks up right where it left off. The girls talk new Noah Kahan, unpack who Big Savers really is, debate the magic of an Adam Sandler themed party, and discuss giving Pawpaw’s golf shirts a second life. It’s giving cozy, chaotic and completely unhinged in the best way. Buckle up, Rooties, we’re baaaaack!


S3E49 - Twerk Like Paul Revere
S3E49 - Twerk Like Paul Revere episode artwork
#49
04/27/2026

Stephani & Lauren are back for the finale of Season 3 🎉 They’re counting down the days until new music from Noah Kahan drops, and asking the important question: will there be any ass-shaking anthems, or are we still living in our Bad Bunny era?

Lauren recaps a very special trip to Broadway, and the girls dive into the latest pop culture chaos, from the Alex vs. Alix discourse to all the messy drama on Summer House.

It’s unfiltered, it’s chaotic, it’s the perfect send-off to Season 3 🌿✨

Rate, review & tell a fraaand


S3E48 - Cake, Culture, Community
S3E48 - Cake, Culture, Community episode artwork
#48
04/16/2026

We’re building core memories this week—one chaotic birthday party, one international trip, and one unforgettable night out at a drag show at a time.

Steph recaps her family adventure in Spain (yes, with kids), and Lauren talks about bringing her daughters to an all-ages drag show and what it meant to witness that kind of joy and inclusivity together.

From Pinterest party pressure to raising kind, curious human, we’re unpacking it all.


S3E47 - Melania's Robot Kink
S3E47 - Melania's Robot Kink episode artwork
#47
04/01/2026

Stephani & Lauren are back to say, ‘Adios’ to half of the pod for a week! The girls talk upcoming travel, the right to assemble, (more) robot theories and trying their best to make shopping trips about themselves for once.


S3E46 - Speaking For The Trees
S3E46 - Speaking For The Trees episode artwork
#46
03/28/2026

Stephani’s back solo… or is she? Oh wait- Lauren’s just fully blended in with her tree camo. This week, the girls dive into Lauren’s latest (and very real) obsession: Walmart. Stephani recaps their trip with New England Disabled Sports, and as always, the conversation takes a few unhinged turns along the way. Expect laughs, randomness, and the kind of chaos that just makes sense when they’re together.


S3E45 - A Wine Drunk Heated Rivalry
S3E45 - A Wine Drunk Heated Rivalry episode artwork
#45
03/24/2026

Stephani & Lauren are back to humble their producer and talk about their latest obsession, Heated Rivalry.


S3E44 - Give a Girl a Plot
S3E44 - Give a Girl a Plot episode artwork
#44
03/18/2026

Stephani & Lauren are back **your resident desensitized millennials** spiraling into a weird musical rabbit hole (don’t ask, just go with it 🎶). They catch up on family dynamics, assign Harry Potter houses like it’s a personality test, and reminisce about the golden days of bossing their moms around Kohl’s for a new sweater.

And yes… we’re OBV here for the gay hockey… because who isn’t watching Heated Rivalry rn??


S3E43 - Picking Our Poisons
S3E43 - Picking Our Poisons episode artwork
#43
03/11/2026

Stephani and Lauren are back catching up on everything they’ve been watching and listening to lately. Steph is counting down the days until her next trip to fantasy-smut heaven, while Lauren is just hoping someone will dramatically pick her up by her corset already. Somewhere along the way, the girls also realize they absolutely know nothing about Star Wars… and they’re not afraid to admit it.


S3E42 - You’re a Blizzard, Baby
S3E42 -  You’re a Blizzard, Baby episode artwork
#42
03/04/2026

Stephani and Lauren relive the Blizzard of 2026… from being completely unprepared to hosting multiple snowstorm sleepovers and a dramatic power outage rescue. It’s cold outside, but the chaos is warm & cozy.


S3E41 - Not The US Navy
S3E41 - Not The US Navy episode artwork
#41
02/17/2026

Stephani and Lauren recollect on last week's episode with their girls, and the business that they're building up. And the inappropriate hires that they must work with, their husbands. Come along as they review what they've been watching and catch up a little bit more on tell me lies and Steph's war on Noah Kahan tickets.


S3E40 - Slumber Party ft Lennon & Norah
S3E40 - Slumber Party ft Lennon & Norah episode artwork
#40
02/10/2026

For the first time ever, Norah and Lennon grab the mics after their Finding Nemo debut and a double bestie sleepover fueled by chaos & sangria. They giggle, they bicker over microphones, they roast Mickey Mouse for being ancient obv… and they have HOT TAKES on Polar Express animation…


S3E39 - Reality, then TV
S3E39 - Reality, then TV episode artwork
#40
02/04/2026

After a brief pause to process current events, Stephani and Lauren are back with thoughts for Minneapolis and a much-needed distraction. We talk binge-watching Tell Me Lies, Beast Games, and the very real moment of realizing our kids now insult us using Founding Fathers.


S3E38 - Crying Over Celsius
S3E38 - Crying Over Celsius episode artwork
#39
01/22/2026

Stephani and Lauren are back with another episode, and this time they have a surprise guest, Luke. He wasn't invited, but hey... that's show biz. Tune in as the girls recap their very different days, both of which somehow started with the ceremonial gathering over twin Celsius.


S3E37 - Tell Me Lies About Winter
S3E37 - Tell Me Lies About Winter episode artwork
#38
01/15/2026

Stephani and Lauren are here to bring you another episode, and it doesn't mean that it's going to be organized or mindful. But they are promising fun vibes and prayers, just like the government... Lauren recollects her great depression visit to the great Wolf Lodge. While Stephani reviews what she's been watching and how thankful she is that MrBeast can still bring whimsy to this dark, dark digital world.


Bits & Pieces | E86 - That’s My Sistah
Bits & Pieces | E86 - That’s My Sistah episode artwork
#37
01/07/2026

Stephani & Lauren are back in true bits & pieces fashion, bouncing from bagel proportions to lovingly roasting their parents… because no topic is too small or too unhinged.


S3E36 - Capricorn Season
S3E36 - Capricorn Season episode artwork
#36
12/30/2025

Stephani & Lauren are back after a long hiatus, just in time for Capricorn season, babyyyy (mermaid goats unite✨✨) Stephani survives another lap around the sun & Lauren just barely is surviving flu season.


Bits & Pieces | E85 - Team Edward or Nahhh
Bits & Pieces | E85 - Team Edward or Nahhh episode artwork
#38
12/17/2025

Stephani & Lauren are back to talk about what’s most important in life… are they team Jacob (looking at you Lauren)… or team Edward. They recap SpongeBob The Musical like the proud stage-moms they are and talk logistics on sharing clothes & sisterhood drama.


S3E35 - More About Us
S3E35 - More About Us episode artwork
#37
12/04/2025

Remember The about me episodes? Me neither. Let's revisit who the women of Stay Rooted truly are. Not really. They want you to get to know them, with knowing the fact that they take everything very lightly. Journey through the stars and zodiac signs, and the zodiac killer. Find out why Geminis are so hot, and always serial killers. And do a little background check on the girls that would make a 90s girl proud.


S3E34 - Plane Crash Fashion
S3E34 - Plane Crash Fashion episode artwork
#36
12/02/2025

Stephani & Lauren are back to tell you how thankful they are for a new show they’re both willing to binge. They chat about the psychological thrill that is Yellowjackets & decide where their roles would land them in a teen led cult. The girls dig up Lauren’s questionable family vacation she may have forgotten about & discuss whether or not Steph should just get a new birthday.


Bits & Pieces | E84 - Hands-On Witches
Bits & Pieces | E84 - Hands-On Witches episode artwork
#35
11/25/2025

Stephani & Lauren are back, witches. They’re talking hand stuff…?? And the witchcraft overtaking our homes. Steph is on a felt brigade & Lauren’s fighting for her (ottoman’s) life.


S3E33 - Long Live Grandpa Joe
S3E33 - Long Live Grandpa Joe episode artwork
#34
11/18/2025

Stephani & Lauren are finally back to talk about the elephant in the room, aka Steph’s wheelchair. Steph is recovering from another knee surgery (how original) and Lauren is cozying up with her grandpa Joe bestie to talk through it all.


Bits & Pieces | E83 - One Last Time
Bits & Pieces | E83 - One Last Time episode artwork
#33
11/05/2025

Stephani and Lauren have returned for a preoperative episode. As Stephani awaits to go back under the knife, the girls prove that they do well under pressure. Laughing about what's to come, and getting real about what's on their mind.


S3E32 - Self Checking TF Out
S3E32 - Self Checking TF Out episode artwork
#32
10/30/2025

Stephani and Lauren come back to you with another unhinged episode about pretty much nothing. The topic is self deprecation and toxic positivity, as Stephani nears her dreaded loss of physical stability.