ElevateYou

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I AM BAAACKKK!!!!

On this weeks episode i catch yall up with my corner of the world, the business retreat i didn't know i actually needed, when i didn't even want to go at first, learning line dancing, a rebrand idea for the podcast, the last minute "F**k it" I am going to the Bay & the Lizzie McGuire concert that helped me reconnect with my inner teenager.  

These last two weeks have allowed me to connect with my inner child/teen and its  been the best feeling and th...

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Interviews:

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On this episode, I’m joined by Maria “Maria The Creator” Guerrero; content creator, community builder, and host of the Fresno Creators Hang Out Pool Party happening this weekend in Fresno, CA.

We dive into the vision behind creating this event, why community over competition matters, and the importance of bringing creators, entrepreneurs, influencers, artists, and dreamers together in one space to connect, collaborate, and grow.

This conversation is about more than just a party, it’s about building opportunities, stepping outside your comfort zone, networking in real life, and crea...

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What if you’re not actually okay… you’re just really good at functioning?

In this episode, I dive into the reality of being “high functioning” while silently struggling. The kind of space where you’re showing up, getting things done, handling life, but internally, something feels off.

I talk about what this actually looks like in real life, why so many of us stay in this cycle, and the signs that you might be running on autopilot instead of truly living.

This isn’t about falling apart, it’s ab...

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You say you want change, but are you actually choosing it?

In this episode, we’re getting real about why we keep going back to what’s familiar—even when it’s not healthy. From repeating patterns to holding onto what we’ve outgrown, we’re unpacking the truth behind what’s really keeping you stuck.

Because change isn’t just about wanting better, it’s about choosing better, even when it’s uncomfortable.

If you’ve been feeling stuck, repeating cycles, or questioning why nothing is shifting in your life...

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You thought life would look different by now and instead, you’re questioning everything. In this solo episode, Coach Crissy gets real about feeling behind, grieving the life you planned, and learning to trust where you are. If you’re in a season of uncertainty, this one is for you.

IG: @CoachCrissy

Podcast IG: @elevateyou_pod

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Am I Back Maybe! Haha! But for this week yes I am back in the office as I Celebrate 3 Years of Hosting The Podcast! And I also check in with yall, but i also kept this first episode back very short and sweet.

Mainly this episode is for you all and just such  a great big thank you for supporting, listening & sticking by my side and supporting the podcast & my journey on it.

Happy 3 Years!! WE DOING IT!! 🤘🏽

IG: @CoachCrissy

Podcast IG: @elevateyou_pod

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On this week’s episode, I share the story of my Mexico adventure while attending my friend Wendy’s international women’s retreat in Sayulita, Mexico. What started as a beautiful and deeply healing weekend filled with somatic bodywork, a cacao ceremony, and powerful moments of connection quickly turned into an unexpected experience when news broke of cartel activity in nearby Puerto Vallarta.

Our group found ourselves sheltering in place in the small town of Sayulita, processing the situation together in real time. But through it all, something powerful happened. The women...

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Self-love isn’t soft. It’s not aesthetic. And it’s definitely not selfish.

In this episode, Christie and guest co-host Aime, founder of Elevated Society, get real about the uncomfortable, transformative journey of choosing yourself. They break down the backstory, the wake-up moments, the boundaries, and the growth that comes when you stop abandoning yourself to be loved.

This conversation is for women. For men. For anyone tired of shrinking, settling, or surviving.

You’re not too late.

You’re not too broken.

You’re n...

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In this episode, I’m joined by Grecia Ruiz speaker, host of the There She Goes podcast, founder of Italy Brides, and co-author of This Time It’s Personal for a conversation that feels like a true full-circle moment.

Just one year ago, Grecia was attending Galentine’s, navigating a season of growth, change, and becoming & now she’s here, stepping into her voice and sharing her journey in a whole new way. We talk about what inspired her to start her podcast, the purpose behind creating a space for women to be se...

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Sometimes healing doesn’t start with a breakdown or a big, life-changing moment. Sometimes it starts with a quiet knowing, that something needs to shift.

In this week’s episode, I sit down with Traci the founder of One Small Step Walks, a community created from one simple decision to say yes to walking during a season when life felt heavy and unclear. What began as a personal act of self-care became a powerful reminder that clarity doesn’t always come before action, sometimes it comes because of it.

This e...

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Last week I talked about outgrowing who you had to be. This week, I continue the conversation by revealing what that process actually feels like. 

In this honest solo episode, I open up about the grief, anger, loneliness, and identity shifts that come with real healing. If you’ve ever wondered why healing feels so hard or questioned if you’re doing it wrong, this episode is a gentle reminder that you’re not breaking; you’re becoming.

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In this weeks episode, I speaks to the in-between season, the space where the old version of you no longer fits, but the new version hasn’t fully formed yet. I go over why feeling lost is often a sign of growth, the survival identities we outgrow, the grief that comes with becoming, and how to support yourself during seasons of transition. This episode is a gentle reminder that you’re not behind, broken, or lost you’re outgrowing who you had to be.

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"Vacation Confessions!"

Happy New Year!! For the First Episode of 2026 I recap the last two weeks of the year and the few days i had off in between the holidays & on what came up for me in the last 2 weeks of the year. A new year always brings the thoughts of what's next, what will this new year bring, who do you want to be and when you reflect and sit down with those questions sometimes the answers, the changes that are needing to be made show up so you can...

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" The Shift In Perspective!"

The final episode of 2025! Don't worry I will be back in 2 weeks to start January off with a new start. But in this final episode I discuss the shift in perspective from a comment a friend made and how i messaged her to change her perspective on what that small shift can make to see her world differently in a more grateful way and how at the end of the day we all have those small perspectives on an every day basis it just all depends on...

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“Feminine & Masculine Energy w/ Wendy & Savannah "

On this weeks episode my girls Wendy & Savannah join me as we discuss a topic I know many of us are curious about: feminine and masculine energies. We all carry both, but most of us were never taught how they actually work or how to find harmony between them. So we break it down in a really grounded, way & think of this as that heart-to-heart chat with a friend that leaves you feeling seen, balanced, and expanded.

As always, thank you for listening, pl...

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“What Happens When You Don't Get Your Way! w/ Sarah Hernandez"

Surprise! Got another episode this week and on this episode I am joined by my good friend Sarah and we talk and discuss what happens when you don't get your way. This topic can be towards many things in life, but what does happen when we don't get our way, what are the reactions, how does it make us feel, are we understanding or are we angry? We also discuss how a recent life event in Sarah life has not on...

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“Hello December!"

IM BACK!!! After a few weeks of a hiatus & unexpected laptop issues, I am back this week and catching up with you guys a bit on how life has been busy AF! And just how sometimes it’s okay to take a few things off ur plate to focus on other things that may need your priority for a time being. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What...

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“Maybe Just Maybe!"

On this weeks episode I talk about maybe just maybe, there is something in this episode that will help you out. Do you get in your head many times or allow the noise in the mind to take over, but what about if maybe just maybe you pushed the boundary of that voice and didn't listen to it, didn't let the fear take over, didn't let the doubts or the "your not good enough" take over and maybe just maybe you will be able to push through that ba...

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“Loving Ourselves Where We Are At w/ Wendy "

On this weeks episode my girl Wendy is back with us on the Elevate You Podcast to discuss what it means to love ourselves where we are at in our journeys of life. We discuss what it means to be present in the moment, appreciating the now, making the changes to benefit our future self now but also learning how to love the journey, the seasons we got through in life and understanding that its okay if others are a few steps ahead we...

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“September is OVER!!!"

On this weeks episode I talk about just how the month of September was a whirlwind for me. When it feels like life is just whammy after whammy but in reality this month was growth for me, even through the hard times, even on the days i was losing my spark and lost energy for the business or podcast. Sometimes the growth that's made in one month when your body, mind is asking you to slow down and feel and push through is when the important healing elements su...

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“From Surviving to Thriving w/ Traci Kasper"

On this week’s episode I have Traci Kasper joining me. Throughout this episode she shares her journey of surviving through health issues, auto immune disease & how she was able to change her life and mindset by not only changing her eating habits but also how doing the 75 Hard Challenge a second time helped her stick to this new Thriving in her life.  

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want...

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Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships.

Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset shift than don't worry cause you got me in your corner supporting and guiding you along the way.

Click Below to send me your questions f...

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“What’s With All The Changes!"

On this weeks episode I talk about all the new changes y’all have been seeing on my IG with the new Pod Cover, the reasoning into this rebrand, all the new things coming, but also I go into how a few moments & situations from last week have shown me just how much growth has been had within me, within the business, the podcast & just how awesome this new energy feels! 

As always, thank you for listening, please comment, share & or send a DM & le...

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“Receiving Without the Guilt!"

On this weeks episode I talk about the importance of being able to Receive whether it be help, food, support, or just overall love into your life & working through any shame, guilt that may arise when it comes to putting your pride & ego to the side and truly allowing yourself to be taken care of without those feelings taking over the mind. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Ele...

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Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships.

Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset shift than don't worry cause you got me in your corner supporting and guiding you along the way.

Click Below to send me your questions f...

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“The Journey Ahead!"

On this weeks episode I recap on the business retreat i recently attended and all the epihanys i had in regards to the coaching business, the growth of the podcast & whats to come moving forward. As well as what are these last 5 months of 2025 going to look like for you, what will you make of it, what habits will you put into place to get yourself ahead of what you envision for the upcoming year which is WILD to say its only 5 months for the New year lol!

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“ Lets Get Into It! "

We Kicking off the new era of the podcast with a little bit of a recap and me checking in with all of you, catching up on life, changes that have been happening (ALL GOOD) But also very overwhelming for me haha! I have not been in the right head space to record but I did it and its time to get this all going. So thank you for joining the ride and lets Elevate! 

As always, thank you for listening, please comment, share & or sen...

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“The Benefits of Spending Time Alone! "

On this weeks episode I go over some key points why spending time alone is important not only for your healing but just overall mental health and the person you are towards everyone around you. When was the last time you gave yourself 15-30 min alone to just be? to sit in silence? or just to rest? If you couldn't find an answer to any of those questions than this episode is for you and why its so important to have time for yourself, how it...

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“Embracing The Changes! "

On this weeks episode I am vulnerable, emotional but most of all grateful for all the changes that have been happening in the last few weeks. I catch you up on what’s been going on, how I’m handling living alone again & well realizing that this next chapter feels bigger, bolder, deeper healing & most of all taking action into what this next chapter holds for me. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to...

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“Its Gunna Be May!"

On this weeks episode I recap a few things from the month of April, the growth that I have noticed within myself & of course ALL the beautiful things coming in the month of May & celebrations. Its a short but sweet recap episode to start off the month. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: Christierodas@gmail.com

Instagram: @Coachcrissy

Podcast Instagram: @ele...