Mindful You

In this episode of Mindful You, host Alan Carroll welcomes Doug Red Hail Pineda, spiritual leader, speaker, and founder of The Church of Psychedelics in Colorado. Together, they explore the intersection of mindfulness, human consciousness, and natural plant medicines. Doug explains how plant medicines—when grounded in a strong spiritual foundation and approached with intention—help expand our cone of awareness and drop rigid belief systems. They discuss the profound biological network of mycelium, the science and benefits of daily microdosing, and why true transformation doesn't come from a peak trip, but from the integration and mindfulness practices that foll...

In this episode of Mindful You, host Alan Carroll welcomes world-renowned relationship expert, speaker, and author Anil Gupta. Together, they explore how our natural state of pure love gets clouded by conditioning, performance-based validation, and emotional baggage. Anil breaks down practical strategies for elevating your vibrational frequency, retraining the "observer muscle" to suspend judgment, and using forgiveness as the fastest pathway to emotional freedom. The conversation also unpacks the critical difference between fleeting external happiness and deep internal fulfillment, offering a simple, actionable daily formula to transform how you show up in your relationships.

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In this episode of Mindful You, host Alan Carroll welcomes Bryan Blackmon, creator of the Crab Crew. Bryan shares his powerful personal journey of rising above addiction, homelessness, and self-doubt by learning to change his mindset from the inside out. Together, Alan and Bryan explore the transformative practice of shifting one thought at a time, moving away from identity tied to past failures, and recognizing that outer reality is a mirror of internal consciousness. Through candid reflections on courage, forgiveness, and human connection, this conversation offers a grounded, energizing guide to reclaiming your present moment.

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In this episode of Mindful You, host Alan Carroll sits down with mindfulness coach and speaker Joe Hehn to explore how conscious awareness can transform personal suffering into profound inner peace. Joe shares his personal journey through immense grief and loss, explaining how dismantling ego-driven expectations allows us to recode our internal programming. Together, they break down actionable frameworks for retraining the brain, shifting from judgment to acceptance, and viewing everyday life through the lens of soul consciousness rather than ego identity.

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About Alan:

Alan Carroll is...

Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll sits down with author and mindfulness seeker Alan Bodnar for an enlightening conversation on the art of self-awareness and the science of the mind. Together, they dive into the core of Alan Bodnar's book, "The Self-Driving You," unwrapping powerful metaphors that liken our brains to self-driving vehicles and exploring the dual-process theory made famous by Daniel Kahneman.

Listeners will discover the crucial differences between our automatic (System 1) and conscious (System 2) mental processes and find out how to harness deliberate attention to break free from...

Welcome to another episode of the Mindful You podcast, where we journey together down the path toward enlightenment, self-awareness, and conscious choice. In this episode, Alan sits down with special guest Arky Jones from Australia. A thinker deeply engaged with the worlds of mindfulness and psychology. Together, they explore the importance of taking personal responsibility, the power of attention and interpretation in everyday life, and how to move from automatic, reactive patterns to conscious, intentional living.

Arky shares his personal journey toward mindfulness, the evolution of self-awareness, and the development of Personality Peek, a unique tool designed...

Welcome to another episode of the Mindful You Podcast! Today, Alan welcomes special guest Stephanie Peirolo. She's an author, executive coach, and spiritual guide—for an illuminating exploration of decision-making, spirituality, and the power of inner knowing. Journey with us as Stephanie traces her spiritual upbringing in a joyful Catholic family, discusses her transformative experience with the Spiritual Exercises of St. Ignatius, and bridges Catholic mysticism with practical discernment tools that anyone can use regardless of religious background.

Together, Alan and Stephanie delve into the difference between judgment and discernment, the narratives that shape our lives, and ho...

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan Carroll. In this conversation, Alan sits down with special guest Steven Ferrara, author of "Grief to Gratitude: Embracing the Inner Pathway to Healing and Peace." Together, they explore the transformative journey from ego-based identity to uncovering a deeper, higher self, drawing from Steven's personal experiences of loss, spiritual discovery, and the choice to live from love rather than fear.

Listeners will gain insights into navigating grief and adversity, the profound impact of meditation and silence, and how embracing gratitude—even in the face of li...

Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with writer and speaker David Alan Brown for an open and honest conversation about what it really means to live authentically and heal from life’s ups and downs. The discussion explores David’s journey from a privileged upbringing, through periods of struggle and depression, to rediscovering purpose and presence.

Along the way, Alan and David get real about dealing with expectations, quieting the inner critic, and finding the balance between our ego and higher selves. A key theme that emerged is the...

Welcome back to the Mindful You podcast! In this episode, Alan sits down with Steve Hoskinson for a conversation that focused on what it really means to be present, let go of judgment, and live more consciously. One concept discussed was how healing yourself can open up the door to helping others, and how much of our experience comes down to how we interpret reality—not just what happens to us.

A key theme that emerged was the idea of creating a little bit of space between your reactions and the world around you. Alan and Steve ex...

Welcome to a transformative episode of the Mindful You Podcast. This week, we’re joined by Jon Paul Crimi, a breathwork expert whose journey takes us from the tough streets of Boston to the serene landscapes of Oregon. Jon Paul shares powerful insights on overcoming trauma, the path from survival to self-awareness, and the crucial role breathwork has played in reshaping his life and the lives of thousands around the globe.

With stories of personal awakening, emotional healing, and practical advice, this conversation unpacks how conscious breathing can quiet the noise within, help us respond rather than re...

Welcome to the Mindful You Podcast! In this enlightening episode, Alan Carroll sits down with Suttajit, brand strategist, life coach, and author of the newly released "Tidy Less, Live More." Together, they embark on a journey exploring the deeper meanings behind clutter—both physical and mental—and its ties to our identity and sense of self.

Don reveals how our environments mirror our internal worlds, and challenges us to look beyond quick-fix tidying techniques to address the root beliefs and programming that keep us stuck in cycles of mess and distraction. Through captivating stories and practical wisdom, Alan...

Welcome back to the Mindful You Podcast! In this transformative episode, host Alan Carroll welcomes back visionary guest Hope Fitzgerald for an inspiring conversation about mastering the art of love, compassion, and flow through the Infinity Wave. Together, they explore Hope Fitzgerald’s unique spiritual insights, the story behind her visionary experiences, and how the Infinity Wave serves as a powerful tool to move beyond resistance and into a higher frequency of being.

Through practical examples and a deeply calming guided meditation, this episode offers real-world strategies for tapping into flow states, enhancing daily mindfulness, and fostering he...

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. Today, we journey into the intersection of ancient wisdom and modern leadership with special guest Edward Howard, founder of One Breath Leadership. Drawing on his background in neuroscience, psychology, artificial intelligence, and decades of meditation practice—including transformative experiences in Japanese Zen monasteries—Edward Howard introduces us to a new, human-centered framework for leadership and presence, rooted in the power of a single mindful breath.

In this conversation, Alan and Ed explore the core principles of Zen, including the nature of judgment, livi...

Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation guide Christine Ruch, who shares her remarkable journey from a diagnosis of multiple sclerosis to a life dedicated to healing—both for herself and others. Broadcasting from the spiritually vibrant landscape of Boulder, Colorado, Christine discusses how her path shifted from external modalities like diet and lifestyle to a profound commitment to internal healing through mindfulness and nervous system awareness.

Together, they explore the intricate connection between mind, body, and emotion, the power of ob...

Welcome to the Mindful You Podcast! In this episode, we’re joined by Steven Hoskinson, a clinical psychologist and visionary behind Organic Intelligence. Together, we dive deep into the transformational journey from ego to being, exploring mindfulness practices that foster love, compassion, and oneness.

From reflections on spiritual classics and the healing power of presence, to practical methods for shifting attention and embracing silence, this conversation reveals how simple practices can profoundly change our lives. If you’re curious about dissolving the illusion of separation, developing a more spacious and loving awareness, and discovering practical pathways to well...

Welcome back to the Mindful You Podcast. In this episode, Alan Carroll, invites a special guest—Banya Lim, a multigenerational healer and long-time Sedona resident—for a transformative conversation about energy, intuition, and healing. Together, they explore the unique spiritual energy of Sedona, the foundations of the Chi Mastery System, and the profound ways our bodies communicate with us.

Through personal stories and practical exercises, Banya shares insights on balancing the body’s energy, the power of visualization and meditation, and the journey from ego to true self. Whether you're a spiritual seeker or simply curious about deepen...

Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching have inspired seekers around the world. Stuart Perrin shares his remarkable journey from growing up in the Bronx to finding his guru, Rudy, and learning life-changing meditation techniques that have their roots in ancient traditions.

Together, Alan and Stuart explore profound topics including the true meaning of a spiritual life, practical steps to still the mind, and the importance of developing a strong foundation through the ch...

Welcome to another episode of the Mindful You Podcast! Today, we dive deep into the transformative power of grief and healing with special guest Sylvia Wolfer, joining us from the serene mountains of Sri Lanka. In this heartfelt conversation, Sylvia shares her personal journey through profound loss—having experienced the sudden deaths of close family members at a young age—and how these experiences ultimately guided her to discover mindfulness and meditation as pathways to healing. Together, we explore grief not as a permanent wound, but as a space for growth, connection, and self-realization.

This episode unpacks prac...

Welcome to another episode of the Mindful You Podcast, where we explore the depths of presence, philosophy, and self-awareness. Today we’re joined by Roi Yozevitch, assistant professor and AI researcher at Ariel and Bar-Ilan Universities. With a passion for the intersection of technology, philosophy, and religion, and as head of the Applied AI Lab—home to a widely-followed YouTube channel—Roi Yozevitch brings profound insights into the conversation.

In this thought-provoking discussion, we journey through the concept of mindfulness, the boundaries of ego, and the historical roots of our perceptions of self. Drawing from ancient wisdom, spirit...

Welcome to another transformative episode of the Mindful You Podcast! In this engaging conversation, Charlotte sits down with Alan to explore the intersection of spirituality, presence, and effective communication in both personal and corporate worlds. Together, they talked about the power of stillness, the importance of creating space—both in our words and in our relationships—and the journey from ego-driven identity to a more unified, heart-centered way of being.

Drawing from diverse traditions such as psychology, transpersonal teachings, Kundalini Yoga, and the Course in Miracles, this episode provides practical tools and deep insights for anyone seeking grea...

Welcome to the Mindful You Podcast, hosted by Alan Carroll. In this enlightening episode, Alan sits down with special guests Alexander Dunlop and Viki Scudiery, two seasoned travelers on the path of mindfulness and spiritual growth. Together, they explore a fascinating and unique approach to awakening: using the familiar deck of playing cards as a tool for mindfulness and self-discovery.

Alex and Viki share their transformative journeys from traditional religious upbringings to deep dives into spiritual studies, energy healing, and the discovery of the hidden wisdom encoded within playing cards. Listeners will learn how this ancient system...

Welcome to the Mindful You Podcast! Today we have a truly special episode featuring a conversation with Hans Wilhelm. A world-renowned author, illustrator, and spiritual teacher whose journey spans over 50 years. Hans has sold over 40 million books and reached millions more through his simple-yet-profound illustrated videos on mystical and spiritual wisdom.

In this episode, we dive deep into questions about life’s purpose, the nature of judgment and ego, forgiveness, and what happens after death. Hans shares insights from his own path and from the teachings of Gabriela, a spiritual author from Germany who’s profoundly influenced his...

Welcome back to the Mindful You podcast! In this episode, we dive deeper with Lee Carlson, author of A Single Excellent Night. Lee shares his decade-long journey of writing the book, exploring the transformative power of mindfulness, meditation, and the wisdom of his teacher, Peter Matheson. Through stories of personal challenges—including a difficult divorce, being run over by a car, and confronting life’s hardships. Lee reflects on how discipline, community, and a great teacher have fueled his path to healing and spiritual awakening.

Together with Alan, Lee examines core themes from his book, like the impo...

Welcome to another inspiring episode of the Mindful You Podcast! In this episode, host Alan sits down with acclaimed author, sailor, and Zen practitioner Lee Carlson. Fresh off the launch of his bestselling book, "A Single Excellent Night," Lee Carlson shares his fascinating journey from life as a traveling journalist and adventurer to embracing Zen as a lifelong practice.

Together, Alan and Lee unpack the true meaning of Zen in today's world, discuss the challenge of quieting the "monkey mind," and explore how meditation and stillness can open doors to greater self-awareness and presence. They talk candidly...

In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid in the desert, dedicated to the pursuit of truth, presence, and the art of awakening.

Together, they explore what it means to awaken from the "dream of separation," challenge conventional ideas of truth versus illusion, and discuss how we can move beyond the limitations of our thoughts and past conditioning. Amara shares her own spiritual path—from philosophy class epiphanies to the practice of welcoming every part of ourselves, including our judgments, discomfort, and ev...

Welcome to another episode of the Mindful You podcast, hosted by Alan Carroll. In this episode, Alan invites listeners to explore what it truly means to walk the path towards presence. Whether you’re seeking to grow as a professional communicator, develop executive presence, or enhance your emotional intelligence, this conversation delves into how being more conscious and present can transform your experience.

Alan guides listeners through a powerful visualization exercise, encouraging you to let go of thoughts about the past and future and embrace the emptiness of the present moment. The episode wraps up with a ca...

Welcome to the Mindful You Podcast! In this enlightening episode, host Alan Carroll welcomes Queen Michele, a seasoned educator and spiritual guide who shares her transformative journey from Detroit to Mexico and the profound spiritual awakening she experienced there. Drawing from her experience as a teacher and author, Queen Michele explores her shift toward a New Earth consciousness and the importance of mindfulness—not just as a practice, but as a vital skill for the next generation, Generation Alpha.

Together, Alan and Queen dive deep into the theme of awakening, discussing the difference between ego-driven and soul-driven li...

Welcome to another episode of the Mindful You Podcast, hosted by Alan. In this thought-provoking conversation, Alan sits down with Dr. Yosi Amram, a renowned expert in leadership, psychology, and the emerging field of spiritual intelligence. Together, they explore what it truly means to move beyond ego and operate from a place of presence, awareness, and higher purpose.

Alan guides the discussion with his signature warmth and curiosity, inviting Yosi to share his transformational journey—from executive success in the corporate world to a life-changing spiritual awakening. The episode is rich with practical wisdom, covering topics such as...

Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious choice.

Together, Alan and Rachel dive into the power of recognizing—and breaking free from—the patterns and conditioning that shape our lives. They discuss the parallels between nervous system regulation, brain retraining, and spiritual presence, with practical insi...

Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and a spiritual guide with over 50 years of experience on the path of self-discovery.

In this episode, Blair Abee shares his personal journey of transformation—how a traumatic career loss led him into a deeper relationship with his higher self, or "soul contact." Together, Alan Carroll and Blair Abee dive into the heart of mindfulness, discussing practical tools and daily practices to navigate th...

Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this deeply personal and wide-ranging conversation, Marcia Martin shares the inspiration behind her memoir, "Sex, Power, and Transformation," revealing the untold story of the rise of the self-help empire and her pivotal role in its creation.

Together, they explore the transformative journey of consciousness, the light and shadow side of organizations dedicated to personal growth, and the importance of genuine responsibility and presence in leadership and...

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditation, and self-awareness on personal and professional success.

From his early years meditating at 16, Trevor shares how introspection became his secret superpower, influencing his trajectory from humble beginnings to closing billion-dollar deals. This episode dives deep into the science behind intentional living, drawing connections between quantum physics, the energy field that connects us all, and practical tools for transforming thought loops.

To...

Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying spiritual experiences, and the true meaning of living as our higher selves.

Alan and Daphne explore the spark of spiritual awakening, sharing how a life-changing experience at age 19 set Daphne on a lifelong path of integrating universal wisdom. Together, they dissect the nature of the ego, the dance between human and higher operating systems, and the importance of developing “the light bo...

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan is joined by the insightful Lauri Smith, an intuitive public speaking and leadership coach based in San Francisco. Together, they dive deep into the journey from ego-driven, self-critical communication to soulful, truly present speaking—and what it takes to unlock your higher self in everyday life and on stage.

We explore Lauri Smith's personal transformation, from childhood moments of self-discovery in her garage to powerful breakthroughs in the theatre, and the importance of embracing vulnerability and mindfulness. The conversation touc...

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the nature of consciousness, the illusion of separateness, and the path to awakening.

Together, they dive deep into how our inherited beliefs and societal systems shape our identities, the power of presence and stillness, and the importance of reclaiming our own thoughts from the conditioning of the past and future. Aaron Scott shares his insights on the practical steps to transformation, the pi...

Join host Alan Carroll on the Mindful You Podcast as he welcomes special guest Justin Shaw—author, mystical comedian, and creator of “Sorcery 101.” In this powerful episode, Justin shares his inspirational journey from overcoming addiction and emotional pain to discovering spiritual awakening, personal power, and holistic healing.

Tune in for a life-changing insights on shadow work, healing, and embodying your inner sorcerer—plus find out how you can join Justin’s growing spiritual community.

Connect with Justin:

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transperso...

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author.

Aisha emphasizes the importance of mindfulness, gratitude, and creating a positive environment. She shares her experiences of helping orphans, achieving her dreams, and living a joyful life. Aisha's book, "The Joyful Living Guidebook," offers insights on happiness, gratitude, and self-discovery. She advocates for an abundance mindset...

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mindfulness practices in everyday life.

Joe shares his journey from battling depression and anxiety to finding peace through mindful photography, centering prayer, and embracing a deep connection with his faith. The episode delves into practical techniques for grounding the mind, such as intentional breathing and using your smartphone not as a distraction, but as a tool for cultivating awareness. Together, Alan...

Welcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive minds—perfect for a deep dive into mindfulness. Together, Alan and Dr. Albert Bramante tackle imposter syndrome, exploring how our perceptions, internal scripts, and subconscious programming shape our reality and sense of self.

In this episode, you’ll discover practical ways to reframe negative self-talk, heal old patterns, and move from ego-driven victimhood to empowered, present-moment living. Whether you're curious about the scienc...