The Dr. Joey Munoz Show

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After helping over 1,000 clients lose body fat and keep it off, these are the 15 biggest lessons I've learned: what most people get wrong and what to do instead. We cover building habits first, strength training, protein and fiber, sleep, alcohol, weekend "cheat days," weight-loss plateaus, and why slower fat loss is actu...

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Despite having a PhD in nutrition, I've gotten a lot of things wrong about nutrition. In this episode, I break down the 5 biggest nutrition myths I used to believe, what the research actually shows, and what you should focus on instead for fat loss and muscle growth.

We cover:<...

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What if nutrition was simpler than social media makes it seem? In this episode, I sit down with my friend E.C. Synkowski, founder of Optimize Me Nutrition, creator of the 800 Gram Challenge, and author of A Good Nutrition Book, to break down the evidence-based principles that actually drive results.

W...

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Most "healthy" foods the diet industry sells you are just highly processed foods with great marketing. In this episode, I'm breaking down the 5 foods I eat almost every single day as a Nutrition PhD to stay lean, strong, and healthy, and why I recommend you eat them too. Every food on this...

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I've coached over 1,000 clients in the last five years, and the ones who lose weight and actually keep it off never approach it as a "diet." In this episode, I break down why diets always fail (and it's not a willpower problem), the one identity shift that separates people who keep th...

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Weight loss is hard enough already, and the last thing you need is contradicting information online making it harder. In this episode, I'm breaking down 3 of the most common weight loss myths that might be stopping you from reaching your fat loss goals, where they came from, what the research actuall...

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Most people think they need more discipline. What they actually need is a system that doesn't require willpower in the first place.

In this episode I sit down with Cody McBroom, founder of Tailored Coaching Method and hos...

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Today I'm sharing seven boring habits that will completely transform your health and your body if you do them consistently. None of them are exciting, and that's exactly why they work. The health and wellness space is full of shiny new objects, but the truth is the basic fundamentals are what actually move the needle.

If you implement these consistently, you'll reduce your risk o...

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I'm breaking down the biggest problem I see in the health and wellness industry right now, and it's costing people thousands of dollars while leaving them with zero results.

I recently started working with a new client, a 69-year-old nurse who had already spent thousands of dollars with a "credentialed" wellness provider before coming to us. She got a list of 100 supplements, liver cleans...

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If you're over 40 and it feels like nothing works anymore, you're not broken. Your body has changed, and that means your approach needs to change too.

In this episode I break down exactly why fat loss gets harder as we age (hormonal shifts, muscle loss, a slower metabolism) and what to actually do about it. Spoiler: it's not about eating less and doing more c...

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Here's what we cover:

The sh...

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Most people quit meal prep by Wednesday — not because of willpower, but because the system is wrong.

In this episode, I'm sharing the exact "lazy meal prep" framework I use to keep my nutrition on track without spending all Sunday in the kitchen. It takes 2 hours max, never gets boring, and doesn't require cooking the same thing every single day.

He...

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I have a friend in his early 40s. Successful business, great marriage, involved dad, respected in his community. By every measure, the guy has his life figured out.

He's also lost 60 pounds three times. And gained it all back every single time.

When I asked him why, his answer was honest: "I just don't care enough when I'm a...

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Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained it all back — running marathons, trying workout DVDs, hiding in the dark so no one could see him exercise. Nothing stuck.

Two years ago, he joined Strong Standard. Today, he's down ove...

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I sat down with my good friend Dr. Gary Sanchez, founder of The Why Institute and creator of the YOS (Why Operating System), for one of the most personally valuable conversations I've had on this podcast.

Gary spent 20 years as a dentist trying to grow h...

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If you keep ending up elbow deep in a bag of chips by 9 PM no matter how hard you try to stop, this episode is for you.

I break down why trying to eliminate nighttime snacking cold turkey actually backfires, and I share 3 science-backed strategies to help you reduce it without feeling restricted.

Here's what you'll learn:

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I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back.

In this episode, I break down the hidden cycle that keeps fitness-minded people stuck, and what to actually focus on instead.

In this episode:

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Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem.

In this episode, I break down the real reason your diet keeps failing on the weekends: the restriction-reward cycle. When your weekday eating is too rigid and joyless, the weekend becomes a ps...

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If you're over 40 and feel like weight loss is getting harder no matter what you do, this episode is for you.

The truth is: weight loss isn't the goal, and chasing it might be the exact reason you keep spinning your wheels.

In this episode, I break down what's actually happening in your body after 40, why ea...

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Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best?

That's exactly what the Flexible Fuel Method makes possible.

In this episode, I'm breaking down the 3-pillar nutrition framework I built to help you ditch diets for good and finally build a way of eating th...

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In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes way beyond the science.

We talk about what balance actually looks like when you're a parent, a professional, and someone who refuses to let fitness fall off. Spoiler: it's not wh...

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Millions of people are taking GLP-1 medications like Ozempic and Mounjaro, and the weight loss results speak for themselves.

But there's a critical conversation most people aren't having: what's actually happening to your muscle while the scale goes down.

In this episode, I break down exactly what the research shows about lean mass loss on semaglutide an...

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Most people think becoming an online coach is about getting clients. The truth? It starts way before that.

In this episode, I sit down with Cody McBroom, founder of Tailored Coaching Method, to talk about what it actually takes to build a sustainable, credible online coaching business in today's fitness landscape.

Cody has been in the trenches for ov...

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If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for.

Most people think more days equals more gains. But the research tells a completely different story. 10 hard sets per muscle per week is all you need to get close to your maximum po...

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In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior, to break down why change is so hard and what it actually takes to make it stick. We get into the neuroscience of habit change, why...

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Have you tried every diet out there, keto, paleo, Whole30, only to end up back at square one? You're not broken, and your metabolism isn't the problem. In this episode, Dr. Joey Munoz breaks down the real reason diets fail long-term and introduces the 3-pillar framework he uses with his clients at Fit for Life Academy to create lasting results.

Y...

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If you want to lose 20 pounds in the next 90 days without starving yourself, losing muscle, or gaining the weight back later, in this episode I walk through a simple step-by-step framework you can actually follow.

This episode breaks down the exact 5-step system for sustainable fat loss that I use with clients. The goal is to lose fat aggr...

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Follow Don Saladino:
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In this episode, I sit down with renowned performance coach Don Saladino to talk about what it really takes to build success, both in fitness and in business.

Don shares the story of how he got started in the industry, from a young athlete dealing with hea...

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Follow Tom Kaizen:
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In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and making real progress in the gym.

We go beyond sets and reps and dive into the bigger picture behind training. Tom shares his personal journey into s...

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Follow Luka Hocevar:
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In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes to getting stronger, building muscle, and staying consistent long term.

We go beyond workouts and talk about the mindset behind real progress. Luka shares his journey from gro...

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In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal.

I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health. W...

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I sat down with fitness coach Patrick Morrison and had one of those conversations that really makes you rethink how you approach fitness.

We didn't talk about perfect meal plans, fancy workouts, or extreme discipline. We talked about why most fitness plans fail in the first place, why...

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In this episode, we zoom out from quick fixes and look at what actually determines your health year after year: the habits you repeat without thinking.

Most people don't struggle because they lack motivation or information. They struggle because they keep trying to "quit" bad habits instead of replacing them in a way their brain can actually sustain. Th...

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In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context?

Rather than blaming hormones or pretending biology doesn't matter, this conversation breaks down what's really going on beneath the surface. We explain why fat loss technically works the same for eve...

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Download my FREE Nutrition for Fat Loss eBook: 
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Apply to work with us at Strong Standard:
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Download my FREE Nutrition for Fat Loss eBook: 
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Apply to work with us at Strong Standard:
https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast

Download my FREE Nutrition for Fat Loss eBook: 
https://strongstandard.com/freebies/blueprint/

Apply to work with us at Strong Standard:
https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast

Download my FREE Nutrition for Fat Loss eBook: 
https://strongstandard.com/freebies/blueprint/

Apply to work with us at Strong Standard:
https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast