Heart Flow Healing with Caroline

Have you also felt more stressed, more buzzed up, out of sorts lately too?

You are not alone, I felt off too, and I share what has helped me, soothe down, and be more calm and at peace again.

Enjoy this episode, if you like it share it with a friend

Happy to inspire and support you

warm hugs

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

Do you know what affects your energy?

Have you noticed you feel more exhausted after meeting certain people?

What about the cosmic energy, Moon Cycles, Solar Flares, how do they affect you?

Learn to go within and notice what is going on, become more self aware.

Mirror Work and healing the parts that still vibrate is important.

Our body sends us signs all the time, become aware of what they mean.

Enjoy this episode

and see you soon

Warm hugs

Caroline <...

Are you feeling more tired lately?

That is ok, we are all going through a massive shift, new energies are coming in.

Ground yourself, make time for self care and prioritize your days, are just a few tips.

Enjoy the healing meditation and let me know how you felt afterwards.

Much love

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

Have Tea with your feelings, acknowledge what is coming up, when you don't do anything.

It often stems from a lack of Self Love and Self Worth, we don't feel worthy, not being busy, also we don't want to look at the things coming up, so we rather keep busy and avoid it all.

Today I invite you to acknowledge what is coming up and asking it, what this feeling wants you to know.

Enjoy the exercise and insights

I know most of my clients and friends rather keep busy, until...

Time to connect to your heart's wishes

plant a seed

set your intentions

and trust your path

What is your vision for the golden future?

Learn to connect to your heart, your inner peace and calm

and set your intentions

Your time is now and you are so worthy

Warm hugs

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

We often lack Self Compassion

We can be so hard on ourselves

Would we talk to our children or friends like we do to ourselves?

It is time we take minute and dive into a more compassionate self.

Learning to let go of the past, truly healing it by sharing compassion for our younger self, accept that we are only human, and her to learn and experience all of it.

Enjoy this episode, and the short exercise I share.

If you love to learn more about Self...

Who are you?

What is your true essence?

We have many roles, Partner, Mother, Job Role, etc,

The world is a busy place

We often forget who we are, and what our true essence is

Take time to clear your energy and come back to your heart to feel into who you are, and reconnect with your true essence.

Enjoy this episode, share it with a friend

Love to learn more about Energy Clearing, Your true essence, connecting to your heart

Connect with...

Caroline shares how having had the flu has helped her cleanse and upgrade.

We are entering a new era, heading towards the golden future, and our bodies need to catch up, by cleansing and upgrading, Like a tulip coming out, not being the same as last year, we all change.

What can you let go of, what has been weighing you down.

Lean into it all, let it go, allow the cleanse to happen and upgrade your whole body, while also opening your heart on a deeper level.

Warm hugs and...

Love & Relationships: Conscious Communication: How to Cultivate Deeper Connection and Trust.

Communication can be tricky for empaths and Introverts, we don't want to hurt others, also often we process inside, and hope others feel our emotions and responses, like we do with them.

However, communication is key, healthy and conscious communication starts with you, and also by listening with an open ear, heart and mind.

Janet and Caroline had their shares of miscommunications and aim to inspire you with their stories and insights

Enjoy this episode, feel free to go back...

Love and Relationships:

Creating Healthy Boundaries in Romantic and Personal Relationships.

Why boundaries are important, and how we can learn to say YES to ourselves.

Life wisdom and insights by

Janet Groom and Caroline Palmy

https://janetgroom.com/

https://carolinepalmy.com/

Have you ever been in a co-dependent relationship, how did it feel?

What are the signs of an unhealthy relationship?

How might you feel not being in a healthy relationship?

These and more insights into Co-Dependency and Healing Relationship patterns are shared by Janet and Caroline, who share their experiences and love to assist you on your journey.

Janet Groom

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/carolines-self-love-journey/

Let's focus on Love & Relationships in January 2025

First dive into: What is Love and why is important for us to start with self-love.

Self Love is the key to all, we can find love within,

Why and how can we connect to this LOVE we are all craving.

Janet and Caroline share their insights and tips with you.

I hope you can feel the love

Connect with Janet Groom

https://janetgroom.com/

and Caroline Palmy

https://carolinepalmy.com/carolines-self-love-journey/

<...

This time of year can feel overwhelming and very stressful.

Janet and Caroline share some insights how you can be more peaceful and remember the joy and love during the Christmas Time, and through the darkest days of the year, the Winter Solstice.

Remember your light, be the light and shine bright.

Sending so much love

Janet Groom

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

See you in 2025 again.

Feel free to share our episodes with your friends and re-listen...

Do you feel home?

Have you ever felt home? Where and when was that?

Janet and Caroline share their experiences of feeling home in their surroundings and of course in themselves.

Home is where the heart is and the connection to your soul.

Enjoy this episode of Heart and Soul

With Janet Groom

https://janetgroom.com/

and Caroline Palmy

https://carolinepalmy.com/

The Holidays can be a stressful time, the travelling, the family relationships, the expectations, and so much more.

Janet and Caroline share their insights, how you can enjoy the holidays more and come back to a grateful heart connected to your soul

Enjoy

Sign up to Caroline's Advent Calendar

https://dashboard.mailerlite.com/forms/772775/138431886600963595/share

and enjoy Soul Magic Academy Courses at 50% discount

use code SMA50

https://janetgroom.com/soul-magic-academy/

Warmest of hugs

Caroline and Janet

https...

Janet Groom and Caroline Palmy

Share their insights, on how Rituals and Habits have helped them on their Well-Being, Mind, Body and Spirit.

Finding some habits that bring you joy and love, and help you feel more at peace and connect to your inner calm is helping on so many levels.

Enjoy this episode and go back and listen to former ones on

Self Care, Self Love and so many more topics

Warm hugs

Caroline

https://carolinepalmy.com/

Janet

https://janetgroom...

What is your favorite activity in autumn? What do you love most about autumn?

Janet and Caroline share their insights on autumn, what it represents, what we can focus on and how to best prepare for winter.

Enjoy

warm hugs

Janet Groom

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

When we are listening to our own guidance, when we follow our heart and soul, we are authentic, we feel joy and we are sharing our light with the world.

Janet and Caroline are sharing their insights and life experiences with you.

Share our show with your friends and loved ones.

Warm hugs and much love

Caroline

https://carolinepalmy.com/

Janet

https://janetgroom.com/

Thank you for joining us on this episode of Heart and Soul.

Remember, tiredness is not something to ignore or push through—it's a signal from your body, mind, or soul that something needs attention.

By listening to yourself and honoring your need for rest, you can begin to restore balance and reclaim your energy.

Until next time, take care of your heart, nurture your soul, and always remember that self-care is not a luxury, but a necessity.

Janet Groom and her Magic Soul Academy with many wonderful programs

ht...

We all can do with more protection, in our lives.

Protection in all areas of our lives, especially our energy field.

Janet Groom and Caroline Palmy share their insights and different forms of how you can protect yourself, your home and your loved ones.

Archangel Michael of course is our go to Angel for protection.

Enjoy this episode and share with a friend who could do with some protection

Janet Groom

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

Change is natural, we often fear change, or hold on to the old.

Janet Groom and Caroline Palmy share how we can embrace change, and how change is helping us to grow.

Like trees in autumn, let go of your leaves, and ground yourself.

Connect with us:

Warm hugs

Caroline Palmy

https://carolinepalmy.com/

Janet Groom

https://janetgroom.com/

What if we could look at procrastination in a new way?

What if not doing it, is helpful?

Realigning, readjusting and allowing more insights to come to you, so you can adjust your path, and move forward with more confidence and ease and flow.

Procrastination is NOT being lazy, it is a way of showing you, that something is not quite right, yet.

Enjoy Janet and Caroline's Insights into this topic

they share from personal experiences, and inspire from a spiritual view.

Learn more about Janet:

What is worthy in your life to persevere in?

Persevere we do when we are on our soul path, when we are engaged with Heart and Soul, trusting our path, listening for guidance and keep going.

Guided Perseverance is following your soul purpose.

Allowing detours, enjoying the scenic route, and feeling in the flow, persevering is definitely not pushing yourself all the time, trusting your path and keep going one single step at a time.

Enjoy Janet Groom and Caroline Palmy sharing their stories, insights and wisdom into the topic of...

Resilience is weathering the storms of life, trusting that there is a light at the end of the tunnel.

Keep going one tiny step at a time, knowing it is your soul journey, and that you are always supported by the Universe.

Built up your resilience by loving yourself, looking after yourself, self compassion, self care and self love are so important, as well as Inner Calm and Inner Peace.

Feel deeply grounded, like a mighty oak tree, plus trust in the Universe.

Enjoy this episode, Janet and Caroline share their...

Are you comparing yourself to others?

How do you feel about this? Do you always come out as less?

Do you feel good enough?

Learn how you can be more authentic, more uniquely you in this episode of Heart and Soul with

Janet Groom,

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

Do you allow yourself to dream? Feeling worthy of all the good things coming your way?

What about dreams at night, did you also dream intensely around this full moon?

Janet and Caroline share about their dreams, both the recent night dreams and their live's dreams.

Enjoy this episode and share your dreams with us

warm hugs

Caroline Palmy

https://carolinepalmy.com/

Janet Groom

https://janetgroom.com/

Do you appreciate the little joys during your day?

Do you treasure them and connect to the sparkle they bring in your life?

How you can learn to appreciate the flowers along your path you can find out in this episode

Janet Groom and Caroline Palmy are sharing their insights and how they learned to appreciate the little joys throughout their days.

No more waiting for the BIG thing, collect the little things along your path, they will lead to bigger things....

Warmest of hugs and much love

Lion's Gate Portal, the amazing time we can receive spiritual downloads.

when the sun aligns with Orion, Sirius, the pyramids in Gyza, and the Sphynx, during the time of Leo, a sun sign.

It is a spiritual portal and like the galactic New Year, this year it is extra special, as the hight of the portal is on August 8, 8-8, this year 2024 is another 8, so 8 8 8

Take time to be and integrate the amazing energies and open your heart to it all.

Janet and Caroline share their insights and hopefully you get...

Do you celebrate your birthday, just the way you want? Do you feel worthy of celebrating yourself?

Janet and Caroline share insights on how important it is to celebrate one's life steps, and how you can celebrate. It will open your heart and soul and bring colours into your life.

What can you celebrate today?

Sending you so much love

Caroline and Janet

https://janetgroom.com/

https://carolinepalmy.com/

Do you have pets? Did you grow up with pets? Are you more of a dog lover or a cat person?

Janet and Caroline share their insights into their lives with pets, and how pets can enrich our lives and what they are teaching us.

Remember pets are for life and only get pets when you can truly commit.

Animal lovers

Janet Groom

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

Soul Magic is about unleashing your inner light.

Janet Groom and Caroline Palmy share their experiences as solo/Soul/entrepreneurs

and how connecting to their soul magic helps them keep sharing from their heart and soul.

Being in the ebbs and flows of life

Releasing and healing on a deeper level, as they move forward on their journey.

Their aim is to inspire and assist you on your journey, while being authentic and heart and soul led.

Janet has launched her Soul Magic Academy:

What was your favorite Holiday, and how did you feel?

Going on Holidays having time for yourself and space to truly connect within is amazing.

How you can make the most of your holidays and staying in the moment, and how to maintain your Holiday feeling, Janet and Caroline share their insights with you.

Janet Groom,

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

Everywhere you look it feels like chaos, where is the world coming to?

Do you put your head in the sand, do you feel like you are reaching above the clouds or do you sometimes feel crashed by the waves.

How can you find clarity in all the chaos.

Janet Groom and Caroline Palmy explore this topic and share their wisdom, insights and inspiration with you. Feel free to share

Connect with the hosts via their Websites

https://janetgroom.com/

https://carolinepalmy.com/

Have you felt a bit more tired lately? Are big old things coming up again? Do you feel full of energy one day, and totally exhausted the very next?

Big shifts of energy are happening at the moment, balancing the energies is key

Janet and Caroline share their experiences and help you with wonderful insights and tips on how you can balance the energies too.

Enjoy this episode of Heart and Soul, go back and listen to previous ones too

and don't forget to share with friends

Warm hugs<...

What can we do right now to prepare for the Golden Future,

how might it feel if everything is falling apart, how to connect to your Heart and Soul and Trust helps you to keep going.

Remember you are a human being, and it is ok to experience ups and downs.

Keep returning to your inner light and love and keep sharing.

Warm hugs

Janet Groom

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

Lightworkers unite, it is your time to shine now.

Release all the restrictions, no need to keep dimming your light.

Your time is now, our time is now, share your light brightly.

Janet Groom and Caroline Palmy share insights and tips on how we can share our light and inspire Earth.

Enjoy this episode and share it with friends and family, your time is now.

Janet Groom,

https://janetgroom.com/

Caroline Palmy

https://carolinepalmy.com/

Your Heart and Soul hosts

Holding the Vision, coming back to the here and now, connecting to our Heart and Soul are so important.

We can easily go down the fear spiral, and feel bad, when so much is going on around us, there are ways we can reconnect with the Vision of a golden future, of what WE want, and clear our energy and feel good.

We attract what we are, why not attract good things in your life, by feeling good and holding the vision, rather than being sucked down the fear spiral.

Janet Groom and...

What does entering a Golden Future mean, how would 5th Dimensional living look like.

Janet Groom (Soul Magic with Janet) and Caroline Palmy (Heart Flow Healer) are discussion their visions and takes from Diana Cooper's Book.

Lightworkers, Empaths, Compassionate Souls, Angel Lovers let's share our lights and be one

Please share with your friends, we can all do with more compassion and insights and inspiration in our lives.

Caroline & Janet

https://carolinepalmy.com/

https://janetgroom.com/

Everything starts within, how accepting of all of you are you truly?

Self Acceptance means belonging, it helps feeling grounded and like you have finally arrived.

Janet Groom and Caroline Palmy share their insights, and how they overcame people pleasing and bending over backwards trying to fit in by accepting themselves fully.

Janet Groom, Soul Magic

https://janetgroom.com/

Caroline Palmy, Heart Flow Healer

https://carolinepalmy.com/

Our Souls are eternal, and we are here on our soul journey, on this earthly plane.

What happens when we die, and how a near death experience can change your life.

Enjoy Janet Groom's and Caroline Palmy's insights into the topic of cycle, birth, death and re-birth.

Janet Groom, Soul Magic

https://janetgroom.com/

Caroline Palmy, Heart Flow Healer

https://carolinepalmy.com/