Keep Pounding Network: A Carolina Panthers podcast

Winning The Division - Ep 117 - Mon Aug 3rd 2026 Co-Hosts of Gramlich and Mac Lain podcast Kelly Gramlich and Eric Mac Lain join the show on this college football edition of Winning the Division. We discuss ACC, SEC and preview the upcoming season! @EricMacLain @kellygramlich

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Hosted by De White and Shannon Smith Notes from Carolina Panthers Training Camp in Charlotte, NC including injury updates on Chris Brazzell III and more!

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Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the AFC East and welcome back former Saints FB Marvin Powell III and Trainwreck Sports Content Creator Mike Bundt to the show!

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Co hosts Ryan Smith and former NFL TE Ben Troupe continue their division previews with the NFC West for the 2026 season! 

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JJ Co-Host of For Panthers Fans Only podcast joins the show to preview Panthers training camp and helps Ryan give a 53 man roster prediction heading into the 2026 season!

@FPFO_Podcast

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Co hosts Ryan Smith and former NFL TE Ben Troupe welcome back former NC State, Colts, Bills, Browns, Chargers, and Saints RB Nyheim Hines to the show to preview the AFC South for the 2026 season!  Part of the Keep Pounding Podcast Network, Fans First Sports Network

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Co hosts Ryan Smith and former NFL TE Ben Troupe welcome Dharya Sharma of SharmSports who covers the Titans to talk all things Tennessee, Chris Johnson, AFC South and NFL predictions and more!

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Co hosts Ryan Smith and former NFL TE Ben Troupe discuss their top questions going into the 2026 NFL season for the AFC and the NFC. Plus they react to the heartbreaking news of former NFL RB Chris Johnson and other headlines around the league.

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Hosted by Ryan Smith and Ben Troupe

The latest this week from the NFL plus Top Five NFL teams that need to win a Super Bowl THIS season

Presented by Keep Pounding Podcast Network, Fans First Sports Network

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Co hosts Ryan Smith and former NFL TE Ben Troupe conclude their offseason series with 8 teams under the "Superbowl Phase!"

Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network

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Hosted by Ben Troupe and Ryan Smith

Tuesday June 9th 2025

Hosted by Ben Troupe and Ryan Smith

John Malecki, former NFL Offensive Lineman and Youtuber Maker joins the show to discuss his playing career, post career Youtube businesses and more!

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Former NFL TE  Dominique Dafney joins the show to talk his football career, nfl broadcasting boot camp, reacts to the blockbuster trades of AJ Brown and Myles Garrett, and more! 

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Co hosts Ryan Smith and former NFL TE Ben Troupe continue their offseason series with 8 teams under the "Reload Phase!"

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Co Hosts Ben Troupe and Ryan Smith welcome back Broncos insider Benjamin Allbright to discuss Broncos, AFC West and all things NFL! 

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Host of the Drive on 999TheFan Tim Donnelly joins the show to talk all things Carolina Panthers!

@DonnellySports 

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Co Hosts Ben Troupe and Ryan Smith breakdown the primetime, holiday and international slates on the 2026 NFL schedule and more!

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Co hosts Ryan Smith and former NFL TE Ben Troupe continue their offseason series with 8 teams under the "Rebuild Phase!

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Co hosts Ryan Smith and former NFL TE Ben Troupe start their four part offseason series with 8 teams under the "Reconstruction" Phase!

Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network

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Co Hosts Ryan Smith and former NFL:TE Ben Troupe recap the 2026 NFL Draft for all 32 teams!

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Jared Feinberg of CatCraveBlog and On SI joins the show to talk all things Carolina Panthers NFL Draft!@Jared_NFLDraft

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Longtime NFL Executive Producer Fred Gaudelli joins the show to talk about all things NFL.

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Owner of Football GamePlan and Co Host of the College Draft podcast Emory Hunt joins the show to talk all things NFL draft!

@FBallGameplan

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NFL Draft/NFL/CFB writer and analyst Bill Sparks joins the show to discuss the 2026 NFL Draft

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Co-Host of Sports Spectrum Jason Romano returns to Winning the Division to talk QBs, reacts to the latest NFL headlines, and discusses the NFL Hall of Fame 2026 Class.

@JasonRomano

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Co-Hosts former NFL TE Ben Troupe and Ryan Smith go around the latest headlines in the NFL before delivering their one and only mock draft going through their first round picks for the 2026 draft 1-32.

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Panthers Content Creator Wassup Doug! joins the show to talk all things Panthers including free agency, upcoming draft, 2026 outlook, and more!

@wassupdoug336 

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Co-Hosts former NFL TE Ben Troupe and Ryan Smith go around the latest headlines in the NFL and then answer your questions submitted for the Mailbag!

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Co-Hosts former NFL TE Ben Troupe and Ryan Smith wrap a bow on NFL free agency, go around the latest headlines in the NFL, and more!

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Co-Hosts former NFL TE Ben Troupe and Ryan Smith discuss more free agent signings and trades across the NFL.

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Co-Hosts former NFL TE Ben Troupe and Ryan Smith discuss and breakdown all 32 teams on the first day of free agency! 

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Co-Hosts Ryan Smith and former NFL TE Ben Troupe discuss the latest prospects in the 2026 NFL Draft, analyze news and notes out of Indianapolis following the combine, and react to the headlines around the league.

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Dalton Wasserman of PFF joins the show.

Dalton discusses Luke Kuechly in the HOF, McMillan winning OROY, breaks down the Panthers needs in draft and free agency and more!

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Co-Hosts Ryan Smith and former NFL TE Ben Troupe welcome AtoZSportsNFL writer Tyler Forness to talk Florida Gators, Minnesota VIkings and the 2026 NFL Draft. 

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Co-Hosts Ryan Smith and former NFL TE Ben Troupe go through the latest NFL headlines and give one word for each team heading into the offseason!

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Co-Hosts Ryan Smith and former NFL TE Ben Troupe recap Superbowl 60, react to the latest Hall of Fame class and NFL honors award winners, and later go through the latest headlines around the NFL.

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Co-Hosts Ryan Smith and former NFL TE Ben Troupe breakdown, preview and give their Superbowl 60 predictions for Sunday in Santa Clara! Ben and Ryan recap the final two coaching hires and go through the latest headlines across the NFL.

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Co- Hosts Ryan Smith and former NFL TE Ben Troupe breakdown conference championship weekend and give a first look at Superbowl 60!  Ben and Ryan recap the latest in coaching hires and the remaining openings.
Part of the Keep Pounding Podcast Network, powered by Fans First Sports Network

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Alex Bryant joins the show to discuss the list of Panthers free agents and discusses the needs for the Panthers going into the offseason.
@alexbryant1231 

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FOX NFL sideline reporter Allison Williams joins Ben and Ryan to preview the NFC and AFC championship games, reveals how she got her start in broadcasting, and reacts to her alma mater Miami losing to Indiana in the college football national championship. 

@AllisonW_Sports

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Co- Hosts Ryan Smith and former NFL TE Ben Troupe breakdown Divisional round playoff weekend and get you set for conference championship weekend! Later on, Ben and Ryan recap the coaching hires and remaining teams looking for new head coaches.

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