Reframeable Podcast

Join Coach Kevin, Coach Frank, and fellow Reframer Tyler Hickok, an ultra marathon runner from Seattle, for a conversation about why changing your relationship with alcohol works better when you stop going it alone. This episode explores how a healthy-looking life can hide a habit that’s getting out of hand, from “I have a job and I run marathons, so it can’t be that bad” to the push-pull of wanting to be healthy while still wanting to drink. It also looks at what makes community different from going through the motions: hearing your own thoughts in someone else’s s...

Join Coach Frank and Coach Eric for a conversation about boundaries, and the skill that makes them work: discernment. If boundaries are the fences, discernment is the gatekeeper that decides who gets in, how close they get, and when to close the gate. This episode looks at why changing your relationship with alcohol can feel lonely at first, how to tell intentional disrespect from simple cluelessness, and what someone’s reaction to a small boundary says about how they’ll treat a bigger one. It also covers the difference between explicit and implicit boundaries, why people-pleasing keeps us externally focu...

Join Coach Kevin and fellow Reframer Chennelle Miller for a conversation about noticing when alcohol starts making decisions for you, and deciding you're done with that.This episode looks at the "do I even qualify?" question, how a habit can grow quietly alongside a fit, responsible life, and why no one needs to wait for a crisis point to change. It also covers practical ways to handle social situations alcohol-free: bringing your own drinks, answering with confidence, and not over-explaining.
From there, the focus turns to what keeps change going long-term: community as a daily anchor, the power...

Join Coach Kevin and Coach Frank as they sit down with fellow coach Veronica Rockwitz for a powerful conversation about shame, self-compassion, and the long road to healing. Together they explore how early trauma and loss can shape the survival patterns we carry into adulthood—people-pleasing, staying small, shame spirals—and what it takes to finally loosen their grip.

This episode digs into the tools that make lasting change possible: therapy as a consistent, safe presence; yoga and breathwork as a bridge back to the body; and daily practices like gratitude, forgiveness, and service that help regulate the...

Changing your relationship with alcohol is rarely a straight line, and it almost never happens alone. This episode explores why "white knuckling" through sobriety in isolation so often leads back to old patterns, and what changes when we finally reach out for support. Coach Kevin and this week's guest dig into the connection between unresolved trauma and problematic drinking, the difference between simply putting down the glass and doing the deeper emotional work, and why lasting change depends on the community, tools, and self-compassion we build around ourselves.

At the heart of the conversation is the idea...

Join Coach Melinda and Coach Frank for a conversation about what healing really asks of us — and what it doesn't. This episode explores generational trauma and how the patterns handed down to us can be understood, interrupted, and repaired. We dig into the practice of holding two opposing truths at once — love and resentment, gratitude and anger — without collapsing into shame, and why that kind of honesty keeps us grounded.

At its heart, this conversation is about connection as the engine of change. From recovery communities and sponsors to forums and accountability partners, we look at how moving...

What happens when hitting rock bottom becomes the turning point? This episode explores the raw reality of a suicidal blackout and a night in a cell, and how that lowest moment sparked a decision to get and stay alcohol-free. The conversation digs into the belief that some people are simply "born to drink and die drinking" — and why that story can be rewritten. It's an honest look at the isolation that active addiction breeds, the terror of facing yourself sober for the first time, and the quiet moment of choosing to live differently.

From there, the focus tu...

Join Coach Kevin and Coach Eric Fischer for a conversation about vision — setting an intentional aim for your life instead of drifting into one you never chose. This episode explores why the brain is a goal-seeking machine that reverts to whatever's safe, familiar, or novel — alcohol and other escapes included — when it has no clear direction. The discussion digs into how identity shifts throughout our lives, why the "midlife crisis" is really a vision you never signed up for, and how we inherit our roles and self-image without asking what we actually want.

You'll also get practical tools...

Join Coach Eric Fischer and Dr. Frank Spinelli—physician, certified health and trauma-informed coach, and author of The Shame Compass—for a deep conversation about the emotion most of us spend our lives trying to outrun.

This episode unpacks the crucial difference between guilt and shame: guilt says "I did something bad" and can move us toward repair, while shame whispers "I am bad" and attaches itself to our identity. You'll learn why that inner voice isn't truly your own, how it gets installed in childhood or through later trauma, and why running from shame never works—becaus...

Getting to day one can be the hardest part. In this deeply personal episode, Matt, a professional Los Angeles musician, shares how a fifteen-year drinking habit, a DUI, and the loss of his mother converged into one of the hardest seasons of his life—and how he eventually made his way to a sobriety date he chose for himself: January 13, 2025.

This conversation explores what it actually takes to reach day one and, more importantly, how to stay there. Matt walks through the layered support that carried him through detox and early sobriety—medical intervention including naltrexone and othe...

In this episode you'll get: a working definition of self-care that goes beyond indulgence and rest; why "should," "try," and "all in" are protection mechanisms worth noticing in your own language; the case for meeting yourself where you are (75% today is your 100%) instead of chasing an idealized best; how starting impossibly small — one page, one post, lacing up your shoes — compounds into change you never planned for; and why taking care of yourself first isn't selfish but the thing that gives you capacity to show up for others. Along the way, Kevin shares how a throwaway suggestion from his ther...

Join Coach Kevin Bellack and Coach Frank Spinelli, MD, one of Reframe's trauma-informed health coaches, for a guest-free deep dive into the medical side of changing your relationship with alcohol. In this episode, they unpack Reframe Med and the growing role of medical interventions in cutting back or quitting drinking.

The conversation centers on naltrexone: what it is, how it works to blunt alcohol's effects by blocking the brain's reward system, and why it's most effective when paired with behavioral change. Kevin and Frank talk through who might benefit, what the research says about combining medication with...

 Join Coach Kevin, Coach Eric, and Reframe Coach Maria Thelke for a conversation about healing trauma, building secure attachment, and understanding why we reach for alcohol in the first place. Maria is a trauma-informed relationship and recovery coach who specializes in helping people heal from trauma, build secure relationships, and create lasting change through nervous system regulation and attachment science.

This episode explores what it really means to come back to yourself. The conversation digs into the space between stimulus and response, and how the meanings we assign in that gap can either keep us regulated or s...

Join Coach Kevin and Coach Frank as they welcome fellow Reframe coach Teri Katzenberger, a functional health and lifestyle wellness specialist who has been helping people build healthy, whole lives since 2005 and is celebrating 35 years of sobriety. Teri joined Reframe in December 2025 and brings both deep personal experience and a warm, no-nonsense coaching style to the conversation.

This episode explores what long-term recovery actually looks like beyond simply not drinking. The discussion digs into the difference between sobriety and recovery, why service and giving back matter, and the concept of "emotional sobriety"—learning to manage life as it...

Join Coach Kevin, Coach Frank, and Reframer Arely — a freelance photographer, aspiring novelist, and perfume enthusiast from Los Angeles who found her way to a more present, creative life after realizing she wasn't a moderator.

This episode explores how the simple habit of journaling can become a turning point in changing your relationship with alcohol. The conversation digs into why writing without worrying about grammar, penmanship, or being "graded" opens the door to self-understanding, and how putting thoughts on the page helps you track your own growth over time. You'll hear how creativity and passion that felt bl...

Join Coach Kevin, Coach Eric, and Reframer Nirvana: a married mom of four and artist from South Florida who first came to Reframe simply curious about the science of alcohol.

This episode explores what happens when awareness, not a rock bottom, becomes the turning point. You'll hear about the heavy mental load of constantly counting drinks versus the freedom of taking things one "let's see" at a time, the fear many creatives carry of making art without alcohol, and how cutting back opens up time, presence, and space for what matters most. The conversation also unpacks boundaries...

What does it actually take to change a belief you've held for years — that you need alcohol to unwind, to sleep, to survive a hard day? In this episode, Coach Kevin and Coach Frank sit down with Ray Carroll, a four-year Reframe community member, to explore what happens when education alone isn't enough and why the missing ingredient for so many people is simply asking for help.

They dig into the long game of recovery — what to expect when the initial motivation fades, why craving doesn't mean failure no matter how far into the journey you are, and...

Join Coach Kevin and Coach Eric as they sit down with Nadine — a librarian, mom of two, and Reframer with almost two and a half years alcohol-free — as she opens up about the double life she thought only she was living: the master's degree, the great job, the happy family on the outside, and the nightly blackouts no one knew about. Nadine doesn't sugarcoat it, and what comes through is a story about isolation, surrender, and what it actually looks like to change — not perfectly, but for real.
The conversation digs into:

-Why feeling like the only o...

Join Coach Kevin and Coach Frank Spinelli — physician, trauma-informed coach, and Reframer — as Frank opens up about the journey that brought him to Reframe: a childhood trauma buried for decades, a pandemic that unraveled the life he'd carefully rebuilt, and the moment he woke up in his basement not remembering how he'd gotten there. Frank doesn't hold back and what comes through is a story about shame, denial, and what it actually means to want better for yourself.
The conversation digs into:

- Why knowing better and doing better are two completely different things
- How...

Join Coach Kevin and Coach Eric Fischer as they sit down with Gina Welch — a  nurse practitioner with 26 years in healthcare, a Reframer (three years alcohol-free) — to talk about identity, escape, and the long work of becoming someone new.

They dig into why heavy drinking is rarely about the drink (it's about what the drink lets you not feel), how working in an ER through COVID turned an already-heavy habit into something Gina did to forget every day, and why someone who built her entire life around drinking — the schedule, the friends, the rituals — described herself as "the last...

Join Coach Kevin and Eric Fischer as they sit down to talk about identity, addiction, and the slow work of becoming someone new.

They dig into why alcohol isn't usually the problem (it's the solution to one), how chronic pain, professional setbacks, and family stress can quietly fuel a drinking problem, and why so many high-achievers don't recognize addiction until it has them by the throat. You'll hear about the late-in-life ADHD diagnosis that changed everything, and why stripping away identity,  even the "alcoholic" label  can be the doorway to becoming someone new.

You'll also he...

Join Coach Kevin and Frank as they sit down with longtime Reframer Max Miller — four and a half years sober, husband, father, and sales professional  to talk about the Sunday morning he decided to stop drinking and the life that followed.

They dig into why alcohol isn't usually the problem (it's the solution to one), the science behind why recovery isn't a moral failing, and how shame, isolation, and the "I should be able to do this on my own" mindset keep so many people stuck.

You'll also hear how Max navigates work events, business tra...

Join Kevin with new co-hosts Frank Spinelli and Eric Fischer as they kick off a new chapter of the Reframeable Podcast. In this episode, they share their personal journeys and dive into the realities of behavior change, alcohol, and identity.

They explore common misconceptions around addiction, why so many people struggle silently, and how shame and labels can keep us stuck. The conversation highlights the power of community, vulnerability, and realizing you’re not alone.

You’ll also hear practical insights on slowing down, pausing instead of reacting, and why small, consistent changes matter more than...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming societal pressures. Kortney shares her vision for a future where women can embrace their strength and support one another, highlighting the significance of community and personal growth in...

Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his transformative story of personal growth and innovation in the competitive world of non-alcoholic beverages. Discover how Grant's passion for quality and authenticity has propelled State of Play to become one of New Zealand's top breweries, and learn about the challenges and triumphs of crafting flavorful, alcohol-free beers. 

Grant is the founder of State of Play Brewing, N...

Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic goals, they cover it all with humor and honesty. Whether you're curious about the journey to sobriety or mindful moderation, or looking for practical tips, this episode is packed with insights and personal stories that resonate.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses...

In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, accountability, and support systems.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journey.

Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to...

In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. She discusses the impact of alcohol on her life and relationships, her experiences swimming with sharks as a metaphor for facing fears, and the lessons learned in sobriety. The discussion is filled with personal anecdotes, insights on navigating social situations, and the importance of prioritizing one's health and sobriety.

Kari Nautique is a sober supermodel, producer, and the founder of My Best...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the societal pressures surrounding alcohol consumption and the tools available for those looking to change their relationship with alcohol. Rosamund shares insights on creating new rituals, the significance of alcohol-free alternatives, and the need for a supportive community in navigating these changes. 

Rosamund is the author of Reconstruction: H...

In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emphasizes that sobriety is not just about abstaining from alcohol but about embracing a healthier, more fulfilling life. 

Meredith is the founder of Clean Coaching Mama. Meredith's journey, from New York advertising executive to pediatric speech-language pathologist and now health coach, has inspired her passion f...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the challenges she faced, and how she turned her life around through online support groups and sober retreats. The conversation highlights the misconceptions around sobriety, the joy of living alcohol-free, and the positive impact it can have on family and relationships. 

Megan Wilcox is the f...

In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of alcohol.

Together, they explore what it means to find balance across life’s seasons, why weekends can sabotage our best intentions, and how small tweaks can spark big shifts in health and mindset. From non-stimulation walks to mindful indulgence (of course pizza has a place!), this episode is a re...

In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her path to sobriety, and the stigma surrounding female alcoholics. Her initiative 'No Wine in the Carpool Line' takes aim at changing the narrative around motherhood and addiction where she emphasizes the need for empathy and understanding in recovery, highlighting that every individual's journey is unique. This conversation highlights the power of sharing one's story to help others and the...

In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry shares his personal story of overcoming addiction and the transformative power of radical self-acceptance. The conversation delves into practical strategies for addressing shame, creating space for healing, and the role of mindfulness in recovery.

Jerry is the creator of The Personal Mastery Framework™, author, speaker, transformational coach, and host of the Personal Mastery Podcast. Trained at Harvard University in human be...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage with Craig Ballantyne, known as the "world's most disciplined man". The conversation explores the multifaceted relationship individuals have with alcohol, anxiety, and personal discipline. Craig shares his journey from being a binge drinker to overcoming anxiety and ultimately quitting alcohol. He emphasizes the importance of eliminating negative influences, utilizing effective tools for habit change, and fostering supportive connections. The discussion highlights the power of connection and accountability in fostering personal growth and change.

Craig Ballantyne is known as the "World’s Most Disciplined Ma...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol on travel experiences, and the benefits of enjoying travel without the focus on drinking. 

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this p...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with addiction, his later-in-life diagnosis of ADHD and autism, and the importance of self-love and community support in recovery.

STATiC is someone who brings both heart and depth to everything he does. He has been clean and sober since March 9th, 2012, and is an active member of spiritual-based 12-step recovery. Many in our Reframe community know him as a compassionate and insightful...

In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and rest. They emphasize the significance of learning to listen to one's body and emotions, and how this awareness can lead to healthier coping mechanisms. 

The Reframeable podcast is brought to you by the Reframe a...

In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upcoming April Awakening Challenge, starting soon in the Reframe app, emphasizing the significance of planting seeds for change and nurturing personal growth through rituals and habits. They discuss the necessity of removing obstacles to make healthier choices, managing energy effectively, and the role of motivation in achieving goals. Emma and Kevin also discuss the significance of allowing oneself to grow at a...