Healthy By Heather Brown
Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via...
The Toxins Hiding In Your Daily Beauty Routine With Toups And Co. EP 139
Emilie Toups shares her inspiring journey from managing her daughter's eczema to founding Toops & Co. Organics, a brand dedicated to clean, ancestral skincare. Discover how she transformed her family's health through diet, natural ingredients, and sustainable farming, and learn practical tips for reducing toxins in your daily routine. https://toupsandco.com
00:00 Introduction to Healthy Beauty
01:04 Emily Toups: The Journey Begins
07:34 The Healing Power of Tallow
09:39 The Beauty Industry's Hidden Dangers
17:20 Detoxing Your Skincare Routine
25:48 The Impact of Toxins in Daily Life
27:37 Prioritizing Skin Health and Microbiome
29:21 Nutrition's Role in Skin Health<...
Cold Plunge: Should Women Do It? Hormones, Stress, And Smart Recovery EP 138
In this episode of the Healthy by Heather Brown podcast, Heather sits down with Wyatt Ewing, founder of Ice Barrel, to discuss the transformative power of cold plunging. Wyatt shares his personal journey from burnout to wellness through cold therapy, explaining the science behind its benefits, including mood stabilization, recovery, and hormonal health. The conversation also covers practical tips for beginners, the importance of breathing techniques, and how cold exposure can enhance mental fortitude. Listeners are encouraged to explore cold plunging as a holistic approach to health and wellness.
00:00 Introduction to Cold Plunging and Wellness
01:07 Wyatt's Journey...
How To Slow Down When Life Speeds Up With Ruth Chou Simons EP 137
In this episode of the Healthy by Heather Brown podcast, Heather welcomes back Ruth Chou Simon, a best-selling author and watercolor artist, to discuss her new devotional, 'The Way of the Wildflower.' The conversation explores themes of finding peace in the chaos of motherhood, the importance of dependency on God for freedom, and practical ways to manage anxiety and stress. Ruth shares her insights on navigating the changing seasons of life, the significance of surrendering control, and the necessity of rest in our busy lives. The episode concludes with practical tips for creating family rhythms and connecting with nature...
The Body Teaches The Soul: Why Your Spiritual Life Feels Harder Than It Should With Justin Whitmel Earley EP 136
In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health.
00:00 Introduction to the Body and Soul Connection
02:52 Understanding...
Sabbath, Rest & Raising Kids In Today’s Culture With Abbie Halberstadt EP 135
In this episode of the Healthy by Heather Brown podcast, Heather interviews Abbie Halberstadt, a homeschooling mother of ten and fitness instructor. They discuss the challenges and joys of motherhood, the importance of mind, body, and spirit health, and how to navigate parenting in today's culture. Abbie shares her insights on fighting for joy amidst chaos, the significance of rest and Sabbath, and the integration of faith in parenting. The conversation also touches on engaging with criticism and the importance of discernment in discussions about faith and parenting. Abbie promotes her new book, 'You Bet Your Stretch Marks,' which...
Season 8 Trailer: Reset Your Life In Mind, Body, And Spirit Health This Season!
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In this episode, Heather kicks off the Season 8 of the Healthy by Heather Brown podcast, focusing on resetting the mind, body, a...
Your Phone Is Stressing Your Nervous System (Here’s What to Do About It) with Mario Branovic EP 134
In this episode of the Healthy by Heather Brown podcast, Heather Brown and guest Mario Branovic discuss the often-overlooked impact of electromagnetic fields (EMFs) on health, particularly for women. Mario is the CEO & Co-Founder of Analemma and is a researcher and educator on coherent water science. In this episode, Heather and Mario explore the science behind structured water and its role in cellular function, energy, and overall wellness. Mario shares insights from his research on how water interacts with EMFs and the importance of maintaining a healthy environment. The conversation also delves into the spiritual aspects of healing, the power o...
EMFs, Plastics & Your Health: Dr. Kelly McCann From sHEALed EP 133
In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Dr. Kelly McCann, a pioneer in functional and environmental medicine. They discuss the importance of understanding the root causes of chronic illness, including the impact of environmental toxins, EMFs, and mold on health. Dr. McCann shares insights on how to detoxify the body, the significance of nutrition, and practical steps for improving overall wellness. The conversation emphasizes the need for a holistic approach to health that considers mind, body, and spirit.
00:00 Introduction to Healthy Living
02:01 The Importance of Functional Medicine
09:46 Understanding Environmental Toxins<...
PROTEIN: How Much Do Moms Really Need? Postpartum Health & Fat Loss With Kim Perry EP 132
In this episode of the Healthy by Heather Brown podcast, Heather welcomes fitness expert Kim Perry to discuss the importance of protein in a healthy diet, especially for mothers. They explore various sources of protein, the significance of quality protein powders, and practical tips for incorporating protein into daily meals. The conversation emphasizes the need for a balanced diet and creative ways to ensure adequate protein intake, particularly for those with dietary restrictions. In this conversation, Heather Brown and her guest discuss various topics related to health and wellness, focusing on coffee preferences, the importance of protein in women's diets...
Should You Hire a Doula? Real Talk On Pregnancy, Postpartum Recovery & Empowered Birth With Gina Conley Of Mamaste Fit EP 131
In this episode of the Healthy by Heather Brown podcast, Heather discusses postpartum challenges with Gina from Mamaste Fit, a perinatal fitness trainer and birth doula. They explore the misconceptions surrounding labor, the importance of doulas, and the differences between home and hospital births. The conversation emphasizes the need for informed choices in the American birth system and the benefits of movement during pregnancy. In this conversation, Heather Brown discusses the importance of movement during pregnancy, the need for trusting professionals over online information, and the complexities of postpartum recovery. She emphasizes the significance of being patient with the healing...
Mineral Deficiency: Is It The Root Of Your Health Struggles? What HTMA Testing Reveals That Blood Work Misses With Dr. Heather Finley EP 130
In this episode of the Healthy by Heather Brown podcast, Heather Brown and Dr. Heather Finley dive deep into the importance of gut health and the role of minerals in overall wellness. They discuss the Hair Tissue Mineral Analysis (HTMA) test, its significance in understanding mineral imbalances, and how these imbalances can affect various aspects of health, including hormonal balance and digestive function. The conversation also covers personal health insights from Heather's test results, practical strategies for supporting mineral intake, and the importance of addressing foundational health issues rather than just symptoms.
00:00 Introduction to Healthy Living and Gut...
Was Jesus Real? Lee Strobel On The Case For Christmas (Former Atheist-Turned-Believer) EP 129
In this conversation, Heather Brown from the Healthy By Heather Brown Podcast discusses the profound themes of eternal life and the significance of living a life aligned with God's purpose with Lee Strobel. Heather and Lee emphasize the concept of salvation through Christ, the importance of repentance, and the transformative power of faith in leading a fulfilling life. Heather and Lee articulate the belief that accepting God's gift of eternal life not only shapes one's spiritual journey but also provides a framework for understanding how to navigate life in accordance with divine design.
00:00 Introduction to Lee Strobel's...
Visceral Fat: The Silent Killer Most Wellness Plans Miss — Dr. Sean O’Mara On Disease Reversal & Real Health EP 128
In this eye-opening episode of the Healthy by Heather Brown podcast, Heather sits down with Dr. Sean O’Mara, a physician and health optimization expert who’s shaking up what we think we know about wellness. With a bold approach to health and longevity, Dr. O’Mara challenges mainstream health advice and offers a radically different lens through which to view fitness, diet, and disease prevention. Together, Heather and Dr. O’Mara explore how visceral fat—the fat stored around our internal organs—is one of the most dangerous and overlooked indicators of health. Dr. O’Mara explains why this “hidden fat” play...
Christian Nutritionist: Is Your Diet Biblical? With Chelsea Blackbird EP 127
In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodies, making informed food choices, and nurturing our spiritual and physical well-being. In this conversation, Heather Brown and Chelsea discuss the vital role of electrons in maintaining health, emphasizing the importance of connecting with nature for well-being. They explore appetite regulation, the use of GLP-1...
From RFK Jr. To Functional Medicine: Why Methylene Blue Is The Hottest Health Hack Right Now With Dr. Sherr & Dr. Palmer EP 126
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and support immune health. The conversation also highlights the significance of diet and lifestyle changes for long-term health, the safety considerations when using methylene blue, and the importance of consulting healthcare providers for personalized guidance. In this conversation, Heather Brown and...
Parasites, Hormones & Hidden Stressors: What Your Body’s Trying to Tell You EP 125
Links from this episode:
Human Testing: www.cbhenergetics.comPet Testing: www.petmedella.comDiscount codes:Heather20 ($20 off ANY of our different test options)Heather5 ($5 off regimen orders)HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well) CBH Energetics’s Instagram: https://www.instagram.com/cbhenergetics/CBH Energetics’s Facebook: https://www.facebook.com/CBHEnergeticsCBH Energetics’s YouTube: https://www.youtube.com/@CBHEnergeticsPetMedella’s Facebook: https://www.facebook.com/Petmedella/ PetMedella’s Instagram: https://www.instagram.com/petmedellaAll books, supplements & other Amazon finds...
Smoothie Secrets: What Chains Like Smoothie King Don’t Tell You With Andrea From Farm Bowl + Juice Co EP 124
In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content, and advocates for greater transparency in nutritional information to help consumers make healthier, more informed choices.
Links from this episode:
Farmbowl and Juice Company website: https://www.farmbowlandjuiceco.com/F...
Infrared Sauna: Longevity, Stress Relief, Detox & Healing Heat With Sunlighten’s Co-Founder Connie Zack EP 123
In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care.
00:00 Introduction to Healthy Living
01:04 The Journey to Infrared Saunas
05:09 Understanding Infrared Therapy
11:55 Scientific Benefits...
Fighting Cancer Naturally: B-17, Nutrition & Medical Myths With John Richardson EP 122
A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!
LINK TO GRAZLY: https://www.grazly.co/HEATHER
In this episode of the Healthy by Heather Brown podc...
Thyroid Confusion: Why So Many Women Are Left In The Dark With Jill Grunewald From Healthful Elements EP 121
A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!
LINK TO GRAZLY: https://www.grazly.co/HEATHER
In this episode of the Healthy by Heather Brown podc...
Milk, Meat & Honey: Are Biblical Foods The Missing Key To Vibrant Health? With Jordan Rubin EP 120
A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!
LINK TO GRAZLY: https://www.grazly.co/HEATHER
In this episode of the Healthy by Heather Brown podc...
Faith, Freedom, Grief & Speaking Truth In A Cancel Culture World With Alex Clark Of Culture Apothecary Part 2 EP 119
In this episode of the Healthy by Heather Brown podcast, Heather continues her conversation with Alex Clark, delving into her experiences with grief, her mission behind Culture Apothecary, and her spiritual journey. They discuss the importance of health and wellness, the impact of hormonal birth control, and the future of health policies in America. Alex shares practical tips for grocery shopping and emphasizes the need for informed choices in health. The episode highlights the intersection of personal struggles and public life, offering insights into navigating both with grace and purpose.
00:00 Introduction to the Conversation
00:56 Navigating Grief and...
Faith, Freedom, Grief & Speaking Truth In A Cancel Culture World With Alex Clark Of Culture Apothecary Part 1 EP 118
In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into:
The turning point that led Alex to question mainstream narratives around food, medicine, and wellnessHow the pandemic reshaped her beliefs about health, pharmaceuticals, and personal responsibilityThe vital role of female friendships in building a healthy, grounded lifeWhy community support matters when making countercultural health choicesThe spiritual and...
Season 7 Trailer: Is Your Wellness Journey Missing a Spiritual Foundation? Faith-Based Wellness, Physical Health & Sustainable Habits
Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit.
As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness.
She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just start...
SUNDAY RESET On A Wednesday?! Wedding Detox + Is Algae Your Missing Wellness Link? (With ENERGYbits) EP 117
In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!
From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.
Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares e...
LIFE UPDATE: Can Red Light Therapy Fix Hormones, Infertility, Chronic Pain & Gut Health? Kineon Founder Tells All! EP 116
In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices.
00:00 Introduction to Red Light Therapy and Keneon
16:23...
Marriage Tools: The Power Of Annual Check-ins, Healing & Fun In Marriage With Tiffany Sauder EP 115
In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of...
Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 2) EP 29
In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.
00:00 Introduction to Healthy Living and Mental Health
00:54 Navigating Postpartum Challenges and Intimacy
06:08 The Importance of Communication in Marriage<...
Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 1) EP 28
In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.
00:00 Practical Ways to Connect in Marriage
00:55 Introduction to Healthy Living
01:21...
From Fitness To Fulfillment With Lunden Souza EP 114
In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of...
Healthy Sex & Connection In Marriage To Reignite The Spark With Dave & Ashley Willis EP 113
In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the role of sex toys and the need for mutual comfort and consent in exploring new dimensions of intimacy. In this conversation, Heather Brown and her guests delve into the complexities of intimacy within marriage, discussing the importance of creativity, communication, and scheduling in...
Re-Listen: Stronger Together: How Mental Health & Communication Strengthen Your Marriage With Eric & Heather EP 23
In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.
Resources from this Episode:
Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
7 Days F...
Managing Postpartum Weight Loss, Stress, & Sleep Holistically With Rachel Sanders EP 112
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey...
Awkward To Open: Navigating Sex Talks With Your Kids With Birds & Bees EP 111
In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discussions. The conversation emphasizes the need for ongoing dialogue rather than a single 'talk', and encourages parents to approach the topic with confidence and clarity, regardless of their past experiences. In this conversation, Heather Brown discusses the importance of navigating...
46 Years Of Marriage Lessons: My Father-In-Law’s Take On Godly Marriage EP 110
In this heartfelt episode, Curt Brown, Heather’s father-in-law, shares his profound insights on marriage, love, and resilience, drawing from his 46-year journey with his late wife, Sue. He emphasizes the importance of hard work in marriage, the significance of love as a verb, and the lessons learned through loss and caregiving. Curt also discusses navigating the empty nest phase and the vital role of prioritizing the marital relationship for a thriving family dynamic. In this conversation, Heather and Curt Brown explore the importance of prioritizing marriage, especially during the challenges of parenthood and empty nesting. They discuss the significance of...
From Conflict To Connection: Practical Biblical Tools For Couples With Donna Jones EP 109
In this episode of the Healthy by Heather Brown, Heather welcomes Donna Jones, author of 'Healthy Conflict, Peaceful Life.' They discuss the complexities of marriage, the importance of communication, and how to navigate conflicts in relationships. Donna shares insights from her experiences as a pastor's wife and offers practical tools for couples to strengthen their marriages, emphasizing the significance of affirmation, teamwork, and understanding each other's emotional states. The conversation also touches on the challenges of parenting and maintaining a healthy relationship amidst life's demands.
00:00 Introduction to Healthy Conflict
03:01 Understanding Conflict in Relationships
05:52 The Impact o...
Unlocking Better Oral Health: Insights On Slate Flosser & Preventative Care EP 108
In this episode of the Healthy by Heather Brown podcast, host Heather Brown engages with Brynn Snyder, CEO of Slate Flosser, to explore the importance of oral health and preventative care. They discuss the common misconceptions surrounding dental practices, the role of anxiety in dental visits, and the significance of understanding the science behind oral health. Brynn shares insights on innovative products like the Slate Flosser and the benefits of using nano hydroxyapatite for remineralization. The conversation also touches on the connection between oral health and overall well-being, as well as lessons from ancient practices that can inform modern dentistry...
Unlocking The Secret To A Lasting Marriage: The Power Of Communication With Mike C-Roc EP 107
In this conversation, Mike C-Roc shares his journey of love, faith, and personal growth, detailing how he met his wife and the challenges they faced in their marriage. He emphasizes the importance of communication, learning, and being a living demonstration of love and support in a relationship. The discussion also touches on navigating career changes and the significance of maintaining a strong connection through shared experiences and mutual respect. In this engaging conversation, the speakers explore the fascinating concept of microbiomes and their influence on personal success and health. In the marriage corner with Eric and Heather, they discuss the...
Connecting Marriage & Health: Expectations Of Pastors, Community & Their Families With Whitney Newby & Shawn EP 106
In this episode of the Healthy by Heather Brown podcast, Heather discusses the interconnectedness of mind, body, spirit, and relational health, particularly in the context of marriage. She welcomes guests Whitney and Shawn, who share their experiences of navigating marriage, transitions, and the importance of community and church involvement. The conversation touches on the expectations placed on pastors and their families, the challenges of busy schedules, and practical tips for creating a Christ-centered home. The episode concludes with recommendations for family reading and resources to support spiritual growth. In this conversation, the speakers delve into various aspects of marriage, including...
Marriage Breakthroughs: Ian Cron's Tips For Turning Trials Into Triumphs With The Enneagram & 12 Steps EP 105
In this engaging episode of the 'Healthy by Heather Brown' podcast, Heather interviews Ian Morgan Cron, bestselling author and psychotherapist. Known for his influential book 'The Road Back to You,' Ian discusses his latest release, 'The Fix,' which explores the transformative power of the 12 steps for everyone. From sharing his personal journey with the Enneagram to insights on marriage, Ian offers valuable advice on self-growth, spiritual health, and the importance of individual work in a successful partnership. Heather and her husband, Eric, also answer listener questions, providing a personal touch to the themes of marriage and communication.
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