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By: Josh Dech

All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the...

189: Psychedelics, AI, and the End of Mental Illness - with Dr. David Rabin
#189
06/27/2025

What if we’re not just managing mental illness - but on the verge of curing it?

In today’s episode, I sit down with Dr. David Rabin: a board certified psychiatrist, neuroscientist, and pioneer in psychedelic-assisted therapy, to explore the future of mental health.

From reprogramming trauma with MDMA to using AI and vibration-based tools to calm the nervous system, we talk about what healing truly means in the 21st century. We even take a wild ride into DMT, the spirit molecule, and what science says about its role in consciousness, dreams, and the poss...


188: SOS. Why Your Gut Is Still a Wreck- Even After Doing Everything Right
#188
06/24/2025

You tried all the supplements, followed all of the protocols and saw all the experts, but your gut is still a wreck. And maybe you even got better for a while, but you keep relapsing - and I'm going to tell you why. 

 

TOPICS DISCUSSED:

What vital pieces of this puzzle ypou're missing What layers are contributing to your gut issues Why your supplements and protocols only work for a short while, or not at all What you've been missing in your healing journey How to finally heal your gut the right way 

 

<...


187: Why The Food System is So Corrupt and How You Can Fix it - with Joel Salatin
#187
06/21/2025

In this urgent and eye-opening episode, world-renowned farmer Joel Salatin sounds the alarm on the collapse of local food freedom and the dangerous centralization of our food system.

With over 40% of farmers nearing retirement and fewer than 1.5% of Americans still farming, the future of your food security is at risk. Joel exposes the corrupt ties between regulators, Big Ag, and Big Pharma, and explains how we’ve lost the ability to recognize real food, while also offering empowering solutions to reclaim food sovereignty, protect your health, and secure your family’s future.

 

TOPICS DISCU...


186: How to Know if You Have Leaky Gut: What It Is And Why It's A Problem
#186
06/17/2025

Leaky gut is a real thing (even though some doctors deny it), and I get asked at least 3-5 times a day "Do I have leaky gut?"

I'm going to cover eveything in this episode to show you what leaky gut is, how to know if you have it and how to heal and seal your gut, once and for all.

 

TOPICS DISCUSSED:

What is leaky gut? How to know if you have it What leaky gut is doing to you (or for you) and your health Health risks and complications from l...


185: Fit on the Outside but Rotting on The Inside: Why Looking Fit Doesn't Mean You're Healthy
#185
06/13/2025

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam.

We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside. 

 

TOPICS DISCUSSED IN THIS EPISODE:

The dark side of the multi billion dollar fitness industry How exercise, overtraining an...


184: Hot or Cold? How Temperature Therapy Heals Your Body
#184
06/10/2025

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths.

But is it worth the hype?

 

TOPICS DISCUSSED:

What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you?

 

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183: Toxic Light: How LEDs, Halogens and Fluorescent Bulbs Are Making You Sick
#183
06/06/2025

Natural and artificla lights are everywhere, but only one of them makes you sick. You have photomreceptors in your skin and eyes that take in (natural) light to regulate everything from you sleep/wake cycle, how much you sun tan or burn and even your energy production.

But artificial light disrupts all of these processes and actually leads to early aging and sickness. Yet the average American spends 93% of their life indoors, surrounded by toxic artificial light.

 

TOPICS DISCUSSED IN THIS EPISODE:

Natural vs artificial light waves and how they work in y...


182: Your Genes Are Not Your Fate: Why Genetics Don't Cause Disease
#182
06/03/2025

Your doctor tells you that your health problems "run in the family", so you accept your fate and move on. But this is WRONG.

Your genes do not dictate disease. In fact, blaming your genes is so wrong, it should be considered medical malpractice.

In this episode, we're exploring why your genes are not your destiny, and what you can do about it instead.

 

TOPICS DISCUSSED:

What is DNA and how is it different from genes? The genes often blamed for gut disease 3 things causing your genes to express poorly E...


181: Evolution Exposed: The Hidden Truth About The Origins of Life - with Dr. Kent Hovind
#181
05/30/2025

My search to help people heal from chronic diseases came down to a single question: Were you created by intelligent design or was there some big bang that accidentally formed intelligent life?

This question ultiamtely leads to a fork in the road where you can:

Believe the universe exists by accident and therefore your sicknesses or diseases are also an accident; Believe that you're intelligently created, which means diseases shouldn't happen, leading you to find out what the root cause is so you can fix it.

This may not sound like my typical episode, but I...


180: How Scientists Are Using Human Poop to Cure Disease
#180
05/27/2025

Fecal transplants are an emerging new medical therapy that has been show to CURE cancer, Parkinson's, depression and anxiety, fibromyalgia, colitis and many more diseases both inside and outside of the gut.

But this incredible (and kind of gross) procedure is taking the world by storm. It turns out that transplanting a healthy gut microbiome from one person to another can radically change their entire body, metabolism and even their personality.

 

TOPICS DISCUSSED:

What fecal transplants are and how they work Diseases they can cure or mediate and why they're so effective H...


179: You're Being Poisoned in Your Sleep: How Your Dirty Mattress is Making Your Sick - with Jack Dell'Accio
#179
05/23/2025

If your mattress could talk, it would be screaming. In this episode, we’re talking with Jack Dell’Accio, the pioneer behind Essentia’s non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players.

They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep.

Jack also explains what real sleep hygiene looks like, and why you’re getting it wrong...


178: Bioweapons, Bacteria, and the Birth of Microbial Forensics: How Microbes Can Solve Murders and Catch Terrorists
#178
05/20/2025

Microbial forensics is a science that lets us trace killers and terrorists by the microscopic footprints they leave behind. From the landmark 1994 HIV murder case where viral genetics first convicted a doctor, to the chilling Amerithrax investigation after 9/11.

You'll learn how microbes are rewriting crime solving while we explore true cases, cutting-edge research on skin microbiomes and microbial death clocks, and what the future holds when invisible evidence becomes undeniable.

 

TOPICS DISCUSSED IN THIS EPISODE:

What skin microbiomes reveal about who touched what and when How microbes can be used to map t...


177: Fatty Liver and The Formula That’s Changing The Detoxing Game - with Siggi Clavien
#177
05/16/2025

Your liver is sick and both you and your doctor may not know it until it's too late. Over 38% of the western world has fatty liver disease and up to 90% of those affected don’t know they have it. Alcohol used to be the leading cause of liver cirrhosis, and now it's fatty liver...

This episode is with the liver master himself, Siggi Clavien with over 28 years in phytomedicine and detroxification sciences so you can learn to catch this liver disease before it becomes a problem.

 

TOPICS DISCUSSED IN THIS EPISODE:

The top...


176: Silent But Deadly: Why You’re So Gassy And How To Fix It
#176
05/14/2025

Frequent smelly gas not not normal - no matter what your friends say about it to try and make you feel better about it.

It's an early warning sign that something is wrong with your gut: bacterial overgrowths, poor digestion, and motility issues. Leaving these signs unaddressed or just taking pharmaceuticals like GasX is not a long term solution. 

In this episode you're going to learn how to interpret the different smells from your gut, what they say about what's going on and how you can fix it.

 

TOPICS DISCUSSED IN TH...


175: Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions - with Michelle Chalfant
#175
05/12/2025

Your boxed up emotions are keeping you sick. You. already know that chronic stress is a leading cause of death and disease, but did you know that the stressors you just boxed up are causing just as much of a problem?

Today's guest is Michelle Chalfant and she's going to show you where your boxed up emotions are making you sick (especially the ones you think you don't feel anymore), and how you can rewire your nervous system to feel fast and heal even faster.

Because your body stores emotions, healing these hidden traumas and...


174: Reversing Chronic Fatigue Syndrome to Get Your Energy Back
#174
05/06/2025

"Chronic fatigue syndrome" is a BS diagnosis. Your body is just having trouble properly producing energy and I'm going to show you why this is happening and what you can do about it.

This "condition" is 100% curable; your doctor just doesn't know what to do - but you will after this short episode.


TOPICS COVERED:

What "chronic fatigue syndrome" really is The top 10 causes of chronic fatigue What you can do right now to heal your body and get your energy back

 

Extra Episodes:

Episode 90: Why You'll Never G...


173: The Doctor Who Eats A Raw Meat Diet For Optimal Human Health - with Dr. Robert Kiltz
#173
04/29/2025

This episode is going to turn everything you think you know about your health on its head. Dr. Robert Kiltz is a double board certified OBGYN and founder of one of the CYN Fertility; one of the largest clinics in the USA. He advocates for a high fat, raw meat diet for ipitmal human health, and makes the argument that the microbiome is a scam.

Even though I'm still not 100% on board with everything we discussed, this episode is incredible and it's going to shift the paradigms around how you see your health, self and wellness.

<...


172: The 5 Most Common Questions About IBS and IBD (Crohn's + Colitis) Answered
#172
04/22/2025

After releasing Ep 170, we got a TON of emails from you with questions that needed answering. So, in this episode we're answering the top 5 most common questions we get about IBS and IBD (Crohn's and Colitis). 


THE QUESTIONS WE'RE ANSWERING:

How can I tell if I have IBS or IBD? Is it possible to have IBS and IBD at the same time? What are the treatment options for IBS and IBD? Is there a cure for these conditions? When should I seek medical attention for my symptoms?

 

Want help with your IBS or...


171: How to Reverse Alzheimer’s and Parkinson’s: A New Approach to Brain Health - with Dr. David perlmutter
#171
04/19/2025

Alzheimer's and Parkison's are not just random genetic conditions - they started decades earlier, inside of your gut, which means they not only have a predictable root cause but are also reversible!

Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author specializing in the connection between lifestyle choices, brain health, and neurodegenerative diseases like Alzheimer's and Parkinson's and in this episode, he's giving you the tools to prevent and reverse these diseases.

 

TOPICS DISCUSSED IN THIS EPISODE:

The role of the gut brain connection in neurodegenerative diseases L...


170: How to Reverse and Heal Your IBS (Irritable Bowel Syndrome)
#170
04/15/2025

IBS is a reversible condition - its not just genetic, random or whatever excuse your doctor makes up. It's a real problem that has a real root cause, and in this episode I'm giving you the tool you need to fix it.


TOPICS DISCUSSED:

The only 3 reasons you get sickness symptoms Primary causes of IBS from experts and the newest medical literature The biggest mitakes you and your doctor are making when trying to treat it The 5 steps you need to revers your irritable bowel syndrome

 

Want help with your IBS?
S...


169: Biohacking Your Biology to Become Superhuman - with Dave Asprey
#169
04/11/2025

Biohacking is a multi-billion dollar industry because people are using it to feel superhuman. Biohacking helps you to look and feel younger, prevent and reverse disease, live longer, have more energy, better sex, moods, sleep and anything else you can imagine.

So we've brought in the father of Biohacking to tell you all about how it works, what supplements and modern technology you can use, and to give you some simple steps you can start biohacking your body right now.

 

TOPICS DISCUSSED IN THIS EPISODE:

What is biohackling? Biohacking your internal and e...


168: Everything Parents and Teens Need to Know About Crohn's and Colitis
#168
04/08/2025

This episode will change how you see Crohn's and colitis forever. 

Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally.

TOPICS DISCUSSED:

The massive spike in diseases in our modern world Why we get sick and why IBD is a "first world" problem How your immune system works with IBD Other illnesses I...


167: The Domino Effect of Antibiotics and How To Heal Your Gut After Using Them - with Dr. Vincent Pedre
#167
04/05/2025

Antibiotics destroy your gut bacteria, but also your gut lining, your mitochondria (energy producers in your cells), your immune system and so much more. This domino effect wreaks havoc on your health and your doctor never talks about it.

In this episode with Dr. Vincent Pedre, you're going to learn the steps you can take to recover your gut after taking anitbiotics, so you can restore your whole body back to full health.

 

TOPICS DISCUSSED IN THIS EPISODE:

What antibiotics actually do to you (the domino effect) How antibiotics can lead to c...


166: Food Sensitivities Unmasked: Why You React Today but Not Tomorrow
#166
04/02/2025

Food sensitivities are a pain - you feel fine one day and the enxt, your faourite suddenly causes gut issues. I'm going to show you why this is happening and what you can do to heal your gut and prevent these reactions all together.

 

TOPICS DISCUSSED:

What food sensitivities are and what causes them How to identify sensitivities Supplements to heal your gut Steps to take to reverse sensitivities and enjoy food again How to use the digestive journal (Free download below)  

DOWNLOAD your free digestive journal here

 

Leave us...


165: Unpacking Your Subconscious: Why 95% of Your Life Is on Autopilot - with Britt Frank
#165
03/30/2025

95% of your life is done on autopilot. Your daily routines, most of your work, and even relationships are largely controlled by your subconscious mind - on autopilot. And this is why you're still sick.

We all have subconscious patterns that keep us stuck, broke, sick and unhappy - and they're nearly impossible to see until someone shows you. 

In this episode with Britt Frank, you're goin to learn how to get unstuck from your daily patterns and routines so you can break through to the next level of health, wealth and happiness.

 

...


164: A Day In The Life of A Health Expert (PS. We're all hypocrites)
#164
03/25/2025

Have you ever wondered if healt specialists actually practice what they preach? The truth is, we try to but we're far from perfect. We screw up ALL the time. 

In this episode, I'm going to walk you through a day in my life so you can see how I eat, exercise, sleep, etc., and see where things work (and why they work so well) and where I screw up so you know we're all human.

 

TOPICS DISCUSSED:

What I eat for breakfast, lunch and dinner My workout routine Snacks, hobbies and daily sc...


163: What Your Doctor Isn't Telling You About Your Blood Work (and how to read it yourself) - with Leanne Vogel
#163
03/21/2025

How many times has your doctor looked at your blood work and said "you're fine", even though you don't feel fine? This happens because they're reading reference ranges and not looking at you as a unique individual. 

In this episode with Leanne Vogel, you're going to learn how to read your own blood work so you can see what your doctor can't.

 

TOPICS DISCUSSED IN THIS EPISODE:

How to read your own blood work What different blood markers mean How to detect things like parasites  What your liver enzymes mean in blood wor...


162: The Lost Science of Medicine - From Ancient Wisdom to Modern Health Care
#162
03/19/2025

For thousands of years, medicine revolved around one simple truth—all disease begins in the gut. The ancient healers, from Hippocrates to the early Roman physicians, saw digestion as the key to health, using fermented foods, fasting, and herbal remedies to restore balance.

Then, everything changed.

With the rise of Germ Theory, antibiotics, and industrialized medicine, doctors stopped treating the gut and started waging war on bacteria. This shift erased centuries of wisdom, leading to an explosion of autoimmune disease, mental health disorders, and metabolic dysfunction—all traced back to the gut.

But now...


161: Beating Bipolar Disorder, Anxiety and Depression - with Dr. Christina Bjorndal
#161
03/17/2025

Dr. Bjorndal was diagnosed with bipolar disorder, anxiety, depression and regularly experienced psychotic episodes. Her doctors misdiagnosed her, failed her psychiatric care, and failed her as a patient. 

But she wouldn't be here with you had she not figured it out and learned to overcome it all by addressing the root causes of her list of mental health conditions. 

 

TOPICS DISCUSSED IN THIS EPISODE:

The gut-mental health connection Depression, Anxiety and Bipolar disorder The failures of Western medicine vs functional medicine How hormones affect your mental health Trauma and regulating your nervous sys...


160: The Missing Link in Addiction Recovery and Sobriety
#160
03/13/2025

Addiciton claims hundreds of thousands of lives each year and it affects 1 in 4 US homes. We're facing a crisis in our world today and it's getting harder and harder for people to get and stay sober.

Addiction can come in amny forms like drugs/opiods, sex, pornography, alcohol, gambling and many other vices. But it's getting harder and harder for people to get and stay sober - and there's a reason why.

 

TOPICS DISCUSSED:

The missing link to addiction How your gut influecnes your behaviours, choices and addictive tendencies The role of m...


159: The Missing Link in Autism, ADHD and Mental Health - with Dr. Kurt Woeller
#159
03/09/2025

Mental health conditions like Autism, ADHD, depression and anxiety are not genetic disroders - they're a result of toxicity and brain inflammation. Dr. Kurt Woeller is a leading expert in the field of cognitive health and neurinflammation and he's going to show you how to heal your brain.

 

TOPICS DISCUSSED IN THIS EPISODE:

Lab tests to detect the toxins inflaming your brain Mold, fungus and gut toxins Healing your gut to heal your brain How to remove toxins safely Autism, ADHD, depression, anxiety and cognitive decline Measuring brain chemistry Organic Acis Testing (OAT)

 

...


158: Seed Oils - Are They Good or Bad For You? A Non Bias Look at The Facts
#158
03/04/2025

Seed oils are a big debate - but what are they, and are they really all the bad for us? To answer this question, I decided to look into some of the research (holding back as much of my bias as possible) to give you both sides of the argument.

 

TOPICS DISCUSSED:

The history and origins of seed oils The argument "for" or "against" Are they really good for you? Client and Personal stories with seed oils My thoughts on them as a whole

 

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157: The Evolution Gap: How Our World Is Outgrowing Our Biology - with Eric Edmeades
#157
03/02/2025

"The Evolution Gap" is a term that describes how our world is quickly outgrowing our own biology, leaving us sick and full of disease. Hunter gatherer tribes have virtually ZERO chronic diseases, yet in North America, 50% of children will have at least one chronic disease by age 18. 

This is an epidemic, and you're about to find out why it's happening and what you can do to keep you and your loved ones safe.

Eric Edmeads spent more than 15 years visitng and living with some of the last hunter gatherer tribes on earth, and he's bringing f...


156: Your Food, Air and Water are Toxic - Simple Tips to Stay Healthy and Avoid Toxins
#156
02/28/2025

We get sick for 3 reasons: toxins, nutrient deficiencies and microbial imbalances/infections.

On top of this, there are 4 things we need to survive and thrive: Air, Food, Water and Sunlight.

But what do we do when all of these things are compromised?

 

TOPICS DISCUSSED:

Why we're all so sick Problems with our food, air and water Simple steps from home to improve your health immediately

 

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155: How Scientists Use Sound to Detect and Heal Disease
#155
02/25/2025

Sound has been studied for thousands of years for what almost seems to be magical properties - from ancient religions and scientists into what has now become legend. But recently science has shown that all of this may not be magic at all, but physics.

Physicist John Stuart Reid is taking us through how sound can be used to both detect and heal diseases using state of the art technology, and how you can apply to to your own health.

 

TOPICS DISCUSSED IN THIS EPISODE:

How sound waves impact water and human c...


154: Top Travel Tips For Your Unpredictable Gut
#154
02/18/2025

Have you ever wondered why your gut seems to be so unpredictable and downright defiant when you're travelling? I'm going to show you the top 5 reasons why this happens, and what you can do to keep your gut happy while travelling.

 

TOPICS DISCUSSED:

The top 5 reasons why you'll get gut upset while travelling Simple tips to keep each of these things at bay How to protect your gut (proactively) while travelling

 

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153: Mold Sickness, Myths and Recovery - With Michael Rubino
#153
02/14/2025

70% of US homes have mold in them and most of it can't even be seen. Gweneth Paltrow was incredibly sick from mold inside of her multimillion dollar mansion - and nobody knew where it was coming from. As it turns out, it was hiding under her bathtub. 

We're going to be talking about what mold does to your body, how sick it's making you, how to detect it and test for it, and what to do about it.

 

TOPICS DISCUSSED IN THIS EPISODE:

Mold toxicity and indoor air quality making you sick Ho...


152: How Stress Destroys Your Gut and Immune system, And What to Do About It
#152
02/11/2025

Stress is almost synonymous with gut upset and digestive flares. But once you know why this is happening, you can take steps to not only prevent it from getting worse, but also to stop it from happening.

Even though this episode is pulled from my Crohn's and Colitis groups (a lecture), it's relevant to ANYONE dealing with stress in their lives, who wants to better understand their gut, and what to do about stress realted damage.

 

TOPICS DISCUSSED:

What atress does to your immune system, gut barrier and microbiome Stress vs. Digestive f...


151: Part 2 - Your Teeth Are Connected To Your Organs: The Future of Dentistry - with Dr. Gerry Curatola
#151
02/08/2025

Did you know that each of your teeth are directly conected to specific organs? Or that 90% of women who have been diagnosed with breast cancer have root canals in the molars connected to their breast meridian? 

Your oral health matters and your teeth are not just hard bricks for chewing!

 

TOPICS DISCUSSED IN THIS EPISODE:

How your teeth are connected to individual organs Root canals, wisdom teeth, sickness and cancer conections Your oral microbiome and it's role in your overall health Oral nutrition Toxic dental practices Regenerating teeth naturally

 

Mor...


150: Trapping Toxins - Why Binders Are The Most Important Supplements in Any Detox Protocol
#150
02/04/2025

Your body is constantly being bombarded with toxins - everything from pesticides to mold, VOCs, microbes, scents, and more; and these toxins make you sick.

But what if there was a way to capture these toxins to help you clear your system out more effectively? 

This episode is all about binders: supplements we use to capture toxins from your body to safely eliminate them from your system

 

TOPICS DISCUSSED:

The 8 best binders, what they are and how they work Using binders safely Pros and cons of different binders Who shuld or...