ReversABLE
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the...
209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder

Doctors often treat Perimenopause like a disease, but that’s only because they don’t understand it. It doens’t have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process.
In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity".
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TOPICS DISCUSSED IN THIS EPISODE:
Headach...208: Coffee Enemas: Everything You Need To Know Before You Try It
Coffee enemas are trending for gut health benefits, but are they safe?
In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself.
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TOPICS DISCUSSED:
The history of enemas (and coffee enemas) Why you might consider trying them Reported benefits of coffee enemas The risks and safety conderns Why some people are against them How to do coffee enemas safely (materials, timing, cleaning, etc.) Reviewing the studies and dataÂ
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...207: How To Heal Your Gut From SIBO - with Dr. Allison Siebecker

SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother to test for it).Â
SIBO is responsible for 70% or more of all IBD cases, and is a major player in 60% or more cases of Crohn's and colitis. Needless to say, if you're not talking about it, you're not going to heal your gut.
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TOPICS DISCUSSED IN THIS EPISODE:
How SIBO is the #1 cause of IB...206: How to Get Mold Out of Your Body
Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on.
Even if you don't see mold, or live in a brand new home, you may still have hidden mold making you sick. That's why we're talking about how to get rid of mold and mold toxins (mycotoxins) so you can heal yourself once again.
TOPICS DISCUSSED:
What mold is and the toxins they produce Why it's so harmful / what it does to...205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden

Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan).
And slowing down the aging process starts now.
In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.
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TOPICS DISCUSSED IN THIS EPISODE:
Why we age and how to s...204: Does Autoimmune Disease Really Exist? A New Look at The Research
A lot of things have been labelled "autoimmune" that have turned out to not actually be autoimmune... so the question has to be asked: "Does auto-immunity actually exist?"
To date, we do have evidence that autoimmune disease is very real, but most of these instances look to either be collateral damage, "molecular mimicry" where your body produces something that looks like an invader, or something else.
And the root causes of "autoimmunity" are well understood to be leaky gut, a trigger of some sort and genetic predisposition. And in this episode, we're challenging the paradigm...
203: Do This One Neck Movement For Whole Body Health - with Dr. Ryan Emmons

Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hip or knee pain, a weakened immune system, poor sleep, bad moods and so much more.
But what no one talks about is how you're likely dealing with this silent neck problem and how one simple movement or adjustment can correct this whole cascade of events that's slowly strangling the health and viltality out of your body.
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202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?
The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now.
So the question we need to ask isn’t “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?”
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TOPICS DISCUSSED:
Is fibre an essential nutrient? what does fibre do in your gut? why wo...201: Stop Self-Sabotage: Your Body Believes Everything You Think - with Erin Doppelt

Bruce Lee once said “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells.”
At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health.
This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Polla...
200: The Top 10 Most Important Lessons from 100 Episodes
In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to.Â
You'll hear the most important segments about things like:
stress fungus and mold immunity and autoimmunity bacterial overgrowths, SIBO and dysbiosis of your gut microbiome heavy metals dental and oral health and how it creates or prevents disease199: Healing Depression from the Inside Out: Gut Health, Ferments & Neurotransmitters - with Kriben Govender

What if your anxiety, brain fog and depression we’re just in your head… what if they were coming from your gut?
I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally.
Kriben Govender is a food scientist, regi...
198: The Circle of Life: How Your Environment Creates or Destroys Your Health
Everything is connected, and the choiced you make today, directly impact your health tomorrow.
"The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that lives and breathes: we call it "nature". And because humans have separated ourselves from nature, we now pay the price with our health.
This episode will explain the circle of life, your place in it and how every small choice you may impacts your health and the health of your loved ones in ways you never thought possible.<...
197: The 4th Phase of Water: Storing Memory, Energy, and Healing Potential - with Dr. Gerald Pollack

You’ve been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a fourth phase of water that holds the key to energy, detox, and cellular communication.
Dr. Gerald Pollack is the world’s leading researcher on structured water, and his discovery of "EZ water" (Exclusion Zone water) has completely disrupted our understanding of how the body works, from circulation to inflammation to aging.
If your health feels stuck, stag...
196: Stop Wasting Money on Tests: 90% of My Clients Don’t Need Them
I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money.
Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money.
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TOPICS DISCUSSED:
What lab tests are worth your money Which tests are a waste, and which to avoid How I help 90% of my cients avoid spedning money o...195: Burned Out, Bloated and Inflamed? What Every Woman Needs to Know - with Dr. Elena Zinkov

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this.Â
Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor.
Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again.
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194: Probiotics: Helpful, Harmful or a Scam?
The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut.
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TOPICS DISCUSSED:
Why your probiotics areb'thelping your gut How they might make your gut worse Which probiotics are a waste of money Which ones are best for you and your gut How to get the most out of your probiotic supplements and foodsÂ
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...193: How Your Body Store Emotions: Trauma, Moods and Chronic Illness - with Dr. Jade Teta

Your body never forgets and it keeps track of every thought, mood, trauma and emotion, storing them inside your body's tissues. Over time, as these things accumulate in your body, they cause inflammation and contribute to chronic disease and even autoimmune conditions.Â
This has been well understood by other cultures for thousands of years and is only now being proven by modern science.
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TOPICS DISCUSSED IN THIS EPISODE:
Why stress and trauma is not just a psychological event How your body stores emotions and memories in its tissues How these emotions can be...192: 7 Shocking Reasons You Can't Trust "The System"
If your faith in "the system" has been shattered, you're not alone; and if you're still on the fence, this episode will push you clean over to the other side.
I'm going to give you 7 solid exampls as to why your government run health care system cannot be trusted. This isn't just an episode for the tinfoil hat wearers - these are true examples, court cases and real events that will make you wonder if you can really trust the people in charge.
This information isn't meant to scare you or to cause anxiety. This...
191: Lyme Disease, Brain inflammation and Immune Dysfunction (What You Need to Know) - with Dr. Eboni Cornish

Lyme Disease is becoming more common and many people don't even know they have it, which means it often goes untreated. And while you're waiting for your doctor to diagnose you, they'll often shrug off your other symptoms and say thing like "it's all in your head"....
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TOPICS DISCUSSED IN THIS EPISODE:
Why mental illness is more biological than psychological The brain scan that shows inflammation MRIs, your doctor and blood work miss Why some people get infected and never recover - and why some people do Childhood infections like Strep can cause full b...190: Why Most Doctors Never Get You Better
If you go to your doctor with symptoms, they'll give you drugs to manage those symptoms without addressing the root causes. It's no different than going in to the hospital with a nail stuck in your foot, and instead of pulling the nail out, they just give you numbing cream for the pain and tell you to deal with it for the rest of your life.
So who is really qualified to help you get to the root causes and how does education vary from one health care provider to the next?
This episode is...
189: Psychedelics, AI, and the End of Mental Illness - with Dr. David Rabin

What if we’re not just managing mental illness - but on the verge of curing it?
In today’s episode, I sit down with Dr. David Rabin: a board certified psychiatrist, neuroscientist, and pioneer in psychedelic-assisted therapy, to explore the future of mental health.
From reprogramming trauma with MDMA to using AI and vibration-based tools to calm the nervous system, we talk about what healing truly means in the 21st century. We even take a wild ride into DMT, the spirit molecule, and what science says about its role in consciousness, dreams, and the poss...
188: SOS. Why Your Gut Is Still a Wreck- Even After Doing Everything Right
You tried all the supplements, followed all of the protocols and saw all the experts, but your gut is still a wreck. And maybe you even got better for a while, but you keep relapsing - and I'm going to tell you why.Â
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TOPICS DISCUSSED:
What vital pieces of this puzzle ypou're missing What layers are contributing to your gut issues Why your supplements and protocols only work for a short while, or not at all What you've been missing in your healing journey How to finally heal your gut the right wayÂÂ
<...187: Why The Food System is So Corrupt and How You Can Fix it - with Joel Salatin

In this urgent and eye-opening episode, world-renowned farmer Joel Salatin sounds the alarm on the collapse of local food freedom and the dangerous centralization of our food system.
With over 40% of farmers nearing retirement and fewer than 1.5% of Americans still farming, the future of your food security is at risk. Joel exposes the corrupt ties between regulators, Big Ag, and Big Pharma, and explains how we’ve lost the ability to recognize real food, while also offering empowering solutions to reclaim food sovereignty, protect your health, and secure your family’s future.
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186: How to Know if You Have Leaky Gut: What It Is And Why It's A Problem
Leaky gut is a real thing (even though some doctors deny it), and I get asked at least 3-5 times a day "Do I have leaky gut?"
I'm going to cover eveything in this episode to show you what leaky gut is, how to know if you have it and how to heal and seal your gut, once and for all.
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TOPICS DISCUSSED:
What is leaky gut? How to know if you have it What leaky gut is doing to you (or for you) and your health Health risks and complications from l...185: Fit on the Outside but Rotting on The Inside: Why Looking Fit Doesn't Mean You're Healthy

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam.
We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside.Â
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TOPICS DISCUSSED IN THIS EPISODE:
The dark side of the multi billion dollar fitness industry How exercise, overtraining an...184: Hot or Cold? How Temperature Therapy Heals Your Body
Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths.
But is it worth the hype?
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TOPICS DISCUSSED:
What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you?Â
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183: Toxic Light: How LEDs, Halogens and Fluorescent Bulbs Are Making You Sick

Natural and artificla lights are everywhere, but only one of them makes you sick. You have photomreceptors in your skin and eyes that take in (natural) light to regulate everything from you sleep/wake cycle, how much you sun tan or burn and even your energy production.
But artificial light disrupts all of these processes and actually leads to early aging and sickness. Yet the average American spends 93% of their life indoors, surrounded by toxic artificial light.
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TOPICS DISCUSSED IN THIS EPISODE:
Natural vs artificial light waves and how they work in y...182: Your Genes Are Not Your Fate: Why Genetics Don't Cause Disease
Your doctor tells you that your health problems "run in the family", so you accept your fate and move on. But this is WRONG.
Your genes do not dictate disease. In fact, blaming your genes is so wrong, it should be considered medical malpractice.
In this episode, we're exploring why your genes are not your destiny, and what you can do about it instead.
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TOPICS DISCUSSED:
What is DNA and how is it different from genes? The genes often blamed for gut disease 3 things causing your genes to express poorly E...181: Evolution Exposed: The Hidden Truth About The Origins of Life - with Dr. Kent Hovind

My search to help people heal from chronic diseases came down to a single question:Â Were you created by intelligent design or was there some big bang that accidentally formed intelligent life?
This question ultiamtely leads to a fork in the road where you can:
Believe the universe exists by accident and therefore your sicknesses or diseases are also an accident; Believe that you're intelligently created, which means diseases shouldn't happen, leading you to find out what the root cause is so you can fix it.This may not sound like my typical episode, but I...
180: How Scientists Are Using Human Poop to Cure Disease
Fecal transplants are an emerging new medical therapy that has been show to CURE cancer, Parkinson's, depression and anxiety, fibromyalgia, colitis and many more diseases both inside and outside of the gut.
But this incredible (and kind of gross) procedure is taking the world by storm. It turns out that transplanting a healthy gut microbiome from one person to another can radically change their entire body, metabolism and even their personality.
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TOPICS DISCUSSED:
What fecal transplants are and how they work Diseases they can cure or mediate and why they're so effective H...179: You're Being Poisoned in Your Sleep: How Your Dirty Mattress is Making Your Sick - with Jack Dell'Accio

If your mattress could talk, it would be screaming. In this episode, we’re talking with Jack Dell’Accio, the pioneer behind Essentia’s non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players.
They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep.
Jack also explains what real sleep hygiene looks like, and why you’re getting it wrong...
178: Bioweapons, Bacteria, and the Birth of Microbial Forensics: How Microbes Can Solve Murders and Catch Terrorists
Microbial forensics is a science that lets us trace killers and terrorists by the microscopic footprints they leave behind. From the landmark 1994 HIV murder case where viral genetics first convicted a doctor, to the chilling Amerithrax investigation after 9/11.
You'll learn how microbes are rewriting crime solving while we explore true cases, cutting-edge research on skin microbiomes and microbial death clocks, and what the future holds when invisible evidence becomes undeniable.
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TOPICS DISCUSSED IN THIS EPISODE:
What skin microbiomes reveal about who touched what and when How microbes can be used to map t...177: Fatty Liver and The Formula That’s Changing The Detoxing Game - with Siggi Clavien

Your liver is sick and both you and your doctor may not know it until it's too late. Over 38% of the western world has fatty liver disease and up to 90% of those affected don’t know they have it. Alcohol used to be the leading cause of liver cirrhosis, and now it's fatty liver...
This episode is with the liver master himself, Siggi Clavien with over 28 years in phytomedicine and detroxification sciences so you can learn to catch this liver disease before it becomes a problem.
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TOPICS DISCUSSED IN THIS EPISODE:
The top...176: Silent But Deadly: Why You’re So Gassy And How To Fix It
Frequent smelly gas not not normal - no matter what your friends say about it to try and make you feel better about it.
It's an early warning sign that something is wrong with your gut: bacterial overgrowths, poor digestion, and motility issues. Leaving these signs unaddressed or just taking pharmaceuticals like GasX is not a long term solution.Â
In this episode you're going to learn how to interpret the different smells from your gut, what they say about what's going on and how you can fix it.
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TOPICS DISCUSSED IN TH...
175: Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions - with Michelle Chalfant

Your boxed up emotions are keeping you sick. You. already know that chronic stress is a leading cause of death and disease, but did you know that the stressors you just boxed up are causing just as much of a problem?
Today's guest is Michelle Chalfant and she's going to show you where your boxed up emotions are making you sick (especially the ones you think you don't feel anymore), and how you can rewire your nervous system to feel fast and heal even faster.
Because your body stores emotions, healing these hidden traumas and...
174: Reversing Chronic Fatigue Syndrome to Get Your Energy Back
"Chronic fatigue syndrome" is a BS diagnosis. Your body is just having trouble properly producing energy and I'm going to show you why this is happening and what you can do about it.
This "condition" is 100% curable; your doctor just doesn't know what to do - but you will after this short episode.
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Extra Episodes:
Episode 90: Why You'll Never G...
173: The Doctor Who Eats A Raw Meat Diet For Optimal Human Health - with Dr. Robert Kiltz

This episode is going to turn everything you think you know about your health on its head. Dr. Robert Kiltz is a double board certified OBGYN and founder of one of the CYN Fertility; one of the largest clinics in the USA. He advocates for a high fat, raw meat diet for ipitmal human health, and makes the argument that the microbiome is a scam.
Even though I'm still not 100% on board with everything we discussed, this episode is incredible and it's going to shift the paradigms around how you see your health, self and wellness.
<...172: The 5 Most Common Questions About IBS and IBD (Crohn's + Colitis) Answered
After releasing Ep 170, we got a TON of emails from you with questions that needed answering. So, in this episode we're answering the top 5 most common questions we get about IBS and IBD (Crohn's and Colitis).Â
THE QUESTIONS WE'RE ANSWERING:
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Want help with your IBS or...
171: How to Reverse Alzheimer’s and Parkinson’s: A New Approach to Brain Health - with Dr. David perlmutter

Alzheimer's and Parkison's are not just random genetic conditions - they started decades earlier, inside of your gut, which means they not only have a predictable root cause but are also reversible!
Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author specializing in the connection between lifestyle choices, brain health, and neurodegenerative diseases like Alzheimer's and Parkinson's and in this episode, he's giving you the tools to prevent and reverse these diseases.
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TOPICS DISCUSSED IN THIS EPISODE:
The role of the gut brain connection in neurodegenerative diseases L...170: How to Reverse and Heal Your IBS (Irritable Bowel Syndrome)
IBS is a reversible condition - its not just genetic, random or whatever excuse your doctor makes up. It's a real problem that has a real root cause, and in this episode I'm giving you the tool you need to fix it.
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Want help with your IBS?
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