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Josh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they emphasize that small steps toward food awareness can have a profound impact on overall health.

One of the most compelling parts of the episode explores the emotional and ethical experience of producing your own food—and how it fundamentally changes your relationship with what you eat. This shift often leads to reduced waste, greater appreciation, and more intentional nutrition choices.

If you're stru...

There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all.

This episode covers everything you need to know about creating a rock solid foundation. As a side note, this episode goes out to NewCreationARC on YouTube who is a listener that asked for this episode.

If you want an episode made answering your questions, you can email my team media@reversablepod.com.

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Matty explains that eating disorders and unhealthy food patterns often stem from unresolved emotional experiences, including stress, shame, and even past trauma. In many cases, food becomes a coping mechanism—a way for the brain to regulate difficult emotions or create a sense of control. This is why traditional approaches to gut health, weight loss, and nutrition often fail to create lasting change.

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After suffering from a severe injury that left her in chronic pain for years—relying on morphine and mobility aids—Brandy was told by doctors there was nothing more they could do. Determined to find answers, she turned to medical research and discovered a deeper layer of healing rooted in the mind-body connection.

What she uncovered challenges conventional approaches to chronic illness.

Brandy now demonstrates, under medical thermal imaging, how individuals can reduce pain and inflammation in real time by shifting subconscious emotional patterns. This isn't about positive thinking—it's about identifying and changing the specif...

The word "Gastritis" simply means "inflamed stomach". And the typical treatment from your doctor is antibiotics, antacids, or both. But it's not always that simple - in fact, these treatments can actually serve to make you much worse long term. 

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If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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Around the world, fertility rates are collapsing. Couples are struggling to get pregnant more than ever before, and the common solution most people hear is simple: try IVF, take hormones, or hope for the best.

But what if infertility isn't actually the problem?

What if infertility is your body's signal that something deeper is going wrong?

Dr. Aumatma explains that fertility is actually the first biological system to shut down when the body perceives stress or danger. When the immune system is inflamed, the microbiome is disrupted, or the body is overloaded with...

There's one one food ingredient that's in almost everything, and it's linked to gut diseases, autoimmune conditions, chronic inflammation, neurological issues, and nearly 100 different health problems.

And it's not just in food. It's in hand lotions, stamp and envelope glue, and much more. 

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Jordan's journey began with a devastating diagnosis of Crohn's disease, a severe inflammatory bowel condition that left him wheelchair-bound after consulting 69 medical experts. After losing over 80 pounds and exhausting conventional treatments, he discovered a radically different approach rooted in whole foods, gut healing, and ancient dietary practices.

The result: a complete transformation in his health.

Jordan went on to become the author of more than thirty books and founder of multiple natural health companies. In this conversation, he shares insights from his newest book, The Biblio Diet, which explores how biblical-era food practices align with...

Nearly 1 in 5 people experience acid reflux or GERD (gastro esophageal reflux disease), but the most popular treatment is actually wrong. Reflux isn't from too much acid - it's too little acid. But you can fix it.

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If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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Dr. Balcavage explains the difference between glandular hypothyroidism and cellular hypothyroidism — a critical but often overlooked concept. While standard care assumes that correcting lab values restores function, it ignores how stress, immune system activation, inflammation, and metabolic dysfunction impact thyroid hormone signaling at the cellular level.

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More from Eric Balcovage:

Book: The Thyroid Debacle by Dr...

MCAS (Mast Cell Activation Syndrome) is becoming more and more popular - not because all the cool kids are talking about it, but because our world is becoming more toxic. This is causing more allergic responses, histamine intoelrance and mast cell activation - but all hope is not lost. It can be fixed.

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After years of chronic inflammation, anxiety, and daily bowel symptoms, Saffron turned to an unconventional yet increasingly researched solution: fecal microbiome transplantation. Over two years, she performed nearly 200 transplants using her husband as a donor — ultimately achieving full clinical, endoscopic, and histologic remission.

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If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else?

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If yo...

The term "heart disease" either sounds really scary or so far fetched that we don't worry about it, but it's actually the number one killer in the world - and it's not just for old people anymore.

But once you understand the risks of heart disease, you can actually work to prevent it (quite easily). And prevention starts now - not 30 years from now when it's too late. 

This is Cardiologist, Dr. Christopher Davis is joining us today to talk about the real causes of heart disease your doctor will never mention.

Trace nutrient deficiencies are one of the most overlooked aspects of healing. Because if your body lacks the ability to heal itself, simply because you do not have the building blocks, then you will always be at a deficit - like building a house with bricks.

When it comes to bowel diseaes like Crohn's and Colitis, it's even more important. 

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Humans aren't meant to live forever, but we've been trying to stop aging since the beginning of time.

So how do we stop the aging process? 

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Alzheimer's isn't just for old people. Chris Hemsworth found out he might be prone and Bruce Willis already has dimentia. 

So what's causing so many people, young and old, to experience so much cognitive decline? 

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What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior?

In this episode, I expose how social media algorithms are designed to keep you anxious, outraged, addicted, and psychologically hooked instead of not informed, empowered, or free.

You'll learn how platforms build a psychological profile of your mind, manufacture emotional cycles, and feed you a personalized "reality" designed to maximize engagement, division, and profit.

We break down how this constant emotional stimulation rewires your nervous system, fuels chronic stress, disrupts your mental health, and...

If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded women because of factors that could screw up their studies: pregnancy, hormone changes, etc. and this has resulted in women's health being neglected.

This is why I brought Kaely McDevitt on the show. She's a registered dietician, specializing in hormones, menstrual cycle health, mineral repletion, metabolism and root cause nutrition. 

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Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis? 

This episode is actually a recording from a discovery call I did with a brand new client who thought her ulcerative colitis was caused by covid but this was lightyears from the whole story and all it took was some carefully placed questions to uncover the reason she got sick to begin with.

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You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you're under threat.

Even though this is designed to protect you, in today's modern world, it actually creates disease. 

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Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life.

This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life.

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As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water.

This is Part 2 of a two part series on clean air and clean water, and it may change how you look at every glass you drink, every meal you cook, and every shower you take.

Because our modern water is no longer natural. Municipal/city water systems disinfect water just enough to prevent infectious disease, but not enough to protect you from heavy metals, forever chemicals (PFAS...

Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap.

In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away.

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As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water.

The truth is that your home is built from synthetic, petroleum-based materials. We're surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical cleaners. Our water treatment plants pump chlorine and fluoride into municipal water systems, along with trace pharmaceutical residues, industrial runoff, and contaminants that were never part of the original design.

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I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions:

QUESTIONS I'M ANSWERING TODAY:

I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal."

This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better questions, and understand when self-experimentation ends and professional support becomes essential.

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Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned. 

In this episode, I'm breaking down a healthcare scandal that lead to massive price hikes in life saving medications that put familieis at risk, and the man behind it all. 

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Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like:

Is milk good for you?

Should you drink it raw or pastuerized?

Why is milk such a common allergen?

What about cow's milk vs goat's milk?

Are they good or bad for your gut and your immune system?

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Acne isn't a skin problem - it's a gut problem that shows up on your skin. In this short episode, I'll show you where your acne is coming from and what you can do to heal it naturally, without all of those dangerous pharmaceuticals.

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If you can master these simple health principles, your health and your life will improve dramatically. You'll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you'll even think clearer. That's because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful.

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Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3.

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Need help with your gut? Visit my website gutsolution.ca to join a program:

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If you're not exercising, you're not taking care of your gut.

Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut. 

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You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.

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Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health.

These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today.

That's why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center...

The future of food is becoming more uncertain every day. Scientists are modifying the foods you eat, and growing meat in a lab, all while working to reduce (or ban) the consumption of real meat. 

They're editing the genetic material of common foods like corn, apples and potatoes to promote infertility and stop foods from browning. They're adding new chemicals without proper testing and calling them safe....

But if you know how to play their game, you can avoid all of these toxic foods and access real health foods the way God intended.

In 1988, NASA published an article about a "Universal Antidote" referring to a gad called 'Chlorine Dioxide', which is now being used for all sorts of diseases; from cancer, to autoimmune conditions and everything in between.

Jonathan Otto is a medical journalist who exposes the corruption of big pharama and suppressed medical treatments and he creates documentaries with science backed and tested health interventions.

Chlorine Dioxide was first discovered in 1811, and it's since been used as a disinfectant, in water treatmen and in the beverage industry and in fruit and vegetable processing. It killed anthrax in 2001...

ADHD isn't always what it seems - your gut can hijack your brain, causing ADHD symptoms, leading to a false diagnosis. 

This is a conversation that another podcast refused to air because they were afraid their audience was "too sensitive". I'm going to show you the controverstial but crucial truth: inflammation, toxins, and gut dysfunction can mimic ADHD symptoms so precisely that millions may be misdiagnosed and given medication they never needed. It happened to me and it might be happening to you.

I'm going to show you how to heal your gut and your b...

The healthcare system is broken, and it acts more like "sick care" - and you're the one paying the price with your health. Finances kotivate doctors, surgeons, big pharma and everyone (and everything) in between.

This episode is breaking the door open on the corruption and giving you lasting solutions to heal yourself naturally, with a focus on longevity, functional medicine and proactive health care. 

Today's guest is Dr. Darshan Shah: a board certified surgeon with over 30 years of medical experience. He earned his medical degree at age 21, making him one of the youngest physicians i...

Every year, it seems like food gets more and more....less like food. But there are some foods that slip through the cracks that still seem like they're healthy but aren't. In this episode, I'm giving you 7 foods that are wrecking your gut health right now, and you might not know it.

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