Lovoni and Sarah

This week we’re diving into the topic of: Why so many of us dislike cooking. When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-consuming, stressful, requires some degree of planning then of course, there’s the clean-up.

Although a chore to many, cooking your own food is important. Creating homecooked meals is part of daily self-care. It’s a privilege to cook for yourself, friends & family. It’s also cheaper than the alternatives. So please, join us for th...

This week, we’re chatting about What’s your truth – what is holding you back from achieving the goals you set for the life you really want. Is it fear, overwhelm, perhaps procrastination, God forbid - laziness?

It’s time to come clean, ask yourself the uncomfortable questions & be completely honest with yourself. Is your avoidance surfacing as another symptom. Remember, the truth will set you free.

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Today we’re talking about How to Eat Well without Over-Spending: Food costs have soared so what can we do to feed ourselves and family wholesome meals without over-spending, especially at this time of year with the holiday season looming.

With food often being one of the biggest costs in the monthly budget, we’re looking at ways to curb overspending. We’re talking about creating a food budget, meal planning, taking stock of what’s on hand in the pantry & freezer & looking at ways to eat wholesome food on a budget. And we’ll chat recipes & ideas of w...

Today we’re talking about healing the unhealthy relationship many of us have with food. We often view foods as good or bad. We use food as a crutch turning to it to support our emotions, only to suffer feelings of guilt.

What about the negative self-talk we bestow on ourselves when it comes to eating. Or the times we think we can reward ourselves with food. How many times have you tried dieting only to be faced with feelings of the deprivation we think will be the answer to weight loss. Can we combat this love ha...

Today we’re talking about dopamine, what it is & its functions. Dopamine is a hormone & neurotransmitter known as the ‘feel-good ‘chemical. It plays a key role in functions such as movement, behavior focus, learning, mental health, motivation, sleep, mood, arousal & more.

Dopamine levels can fluctuate throughout your life. Too much or too little dopamine can lead to health issues. Symptoms of low levels include: ADHD, restless leg syndrome, tired, moodiness, lack of motivation & obesity. Too much dopamine is linked to aggressiveness & trouble control your impulses. How do you know if your dopamine level is optimal?

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This week we’re talking – how a change of season in your life can leave you unsettled & disorientated… as though you’re standing at some sort of, cliched crossroads, perplexed at what direction to take. Maybe it’s a divorce, a move, your baby leaving the nest or suddenly you find yourself out of a job. Perhaps it’s an age milestone birthday making you question your life & the direction it’s taking. How can we embrace these big changes & go confidently & boldly into the new cycle?

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This week we’re talking – finishing 2024 strong. Now is not the time to throw in the towel & wait until next year to pursue the goals you’d set for this year. Instead, it’s time to dig deep by persevering & committing to yourself. You might have started the year enthusiastically & then faltered but now is not the time to give up. Hello there & welcome to the Lovoni & Sarah health & wellness podcast.

No matter your goal - whether it be health-related such as regular exercising, losing weight, starting a new business venture, curbing your spending, consistent journaling or whatever...

We’ll be taking a month-long break from podcasting while we do some traveling, attend to family responsibilities & focus on our businesses.

We’d like to say a heartfelt thank you to those who have listened, watched us & supported us during this season. We appreciate you all so much and we hope you’ll continue to be part of our podcasting community when we return on October 21st.

Until then, look after yourself. And we look forward to sharing with you thought-provoking & inspiring content in the next season.

Before we take a month-long break we’re looking back over season 5 at what were the listeners & our favorite episodes. We felt this season has been quite holistic: getting back to basics, embracing simplicity & practicing mindfulness. Here we recap which episodes had the biggest impact on us. We hope you find something that can resonates with you in one or several of this season's episodes.

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Today we’re discussing a topic that has reached epidemic proportions affecting one in two adults - loneliness. Do you struggle with loneliness. We hope you’re not as alone as you might feel but are there things you can do to combat loneliness? And what can society as a whole do to help those who feel so alone?

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On today’s episode we’re talking about Achieving Happiness – is it a pipe dream or a realistic expectation? What can we do to invite more happiness into our lives? We all want to feel happier but is it really possible? Are there things you can do to make you feel happier? And why does happiness seem to come easily to some but not to others? Are there blockers to prevent you from experiencing true happiness?

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Today we’re talking how to curate a life of simple living. How do you simplify your life? This topic could have its own podcast, who knows, perhaps it might one day… but for today, we’re going to share with you what we’re working on to simplify our own lives. With simplicity comes less stress, less to worry about and usually less chaos. How do you reduce the overwhelm, be more organised and less frantic. And, what does it really mean to lead a life of simple living? Tune in to find out…

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On today's episode ,we're talking about the direct connection between how you look and how you feel. When you take the time to dress well, you’re sending a message to yourself that you’re worth the effort. This doesn’t mean you need to spend hours getting ready; it’s about making small, deliberate choices that enhance your appearance and, in turn, your mood. Wearing clothes that fit well and suit your body type can boost your confidence, while sticking to a consistent personal style helps you feel more authentic and at ease. When you look good, you feel goo...

Today we’re chatting about Stress. We all have it in our lives but what can we do to have less stress? What are some potential ways of minimizing it? How does stress affect us, not just mentally but physically? And can it interfere with weight-loss goals? Are there ways of making stress less impactful? Join us for this week's episode on stress. What can you start doing right now to reduce the stress you have in. your day to day life. What can you change, what can't you change?

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WHAT'S THE ONE CHANGE TO MAKE RIGHT NOW if you want to feel happier, more fulfilled, confident & successful. It’s simple: obvious, but so often forgotten. Get - back - to - basics. Get the fundamentals right. Focusing on the basics can be hugely impactful in a positive way in your life, especially when it comes to losing weight & getting healthier. Today we’re talking about what the basics are & how mastering these can be a game-changer.

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Today’s episode is about being Fearless and we have a special guest: Laura Bartlett joining us. After being harshly rejected on Dragon’s Den Laura, founder & CEO of the House of Coco magazine, went on to turn this, her travel & lifestyle magazine, into a global success. Laura is here to talk with us about overcoming adversity, transforming her health & wellness, taking chances &… what it takes to live fearlessly.

Links to Laura's travel magazine website

Link to Laura's Instagram

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On today’s episode we’re talking ‘AGE IS JUST A NUMBER’. You’re never too old to get healthy, to start weight training, learn a new skill, start a business, become rich & successful. Society has led us to believe once you hit 60 & beyond, it’s time to retire & sit back. People have created empires into their fifties & beyond. You’re never too old to fulfill your dreams, create a whole new you, have the body you’ve wanted for years or turn a hobby into a thriving business.

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In today’s episode we’re talking about what complaining does to you mentally & physically & ways in which we can all try to complain less Do you know complaining constantly is bad for your health? Complaining triggers your body to release cortisol, the stress hormone shifting you into fight-or-flight mode. So, when you’re complaining - whether it be an internal dialogue, to another person, or social media & such, you’re in a constant state of stress. And stress is not good for your mental & physical wellbeing. Have you ever tried going 24 hours without complaining? That takes mindfulness. Could you do i...

On today’s episode we’re talking about personalizing your diet. There’s so much conjecture about what, when & how to eat for optimal health & weight loss. It’s overwhelming. We believe one way of eating doesn’t fit all. We’re talking about crafting a diet suited to you that becomes part of a healthy lifestyle change and not about deprivation & unrealistic expectations.

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Today we’re talking mindfulness. Many of us tend to focus on things we didn’t get done or all the things we have to get done on the never-ending to-do list. How many times a day have you thought: I wish I’d done better, done more or done something differently? We tend to focus on what is wrong. We focus on other tasks we need to do instead of focusing on the task at hand. How do we train our brain to see wins & shift our energy towards the positives? Concentrating on the here & now can have a prof...

We all know exercise is good for us, but do you know how good? From boosting your mood to improving your sex life regular exercise can change your life. On today’s episode we’re discussing the benefits of exercise, how to start exercising if you don’t have a set routine, ways to incorporate more movement into your day, finding exercises you enjoy that suit your fitness level & what’s the optimal time we need to exercise.

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On this week’s episode we’re talking TOO MUCH. If, like us, you’re working on yourself & feeling there’s too much information, too much fear, too much choice, too much food, too much to do, too much to think about…ugh some days it is just feel overwhelming & just too much. We’re talking ways to reduce the ‘too much’ & switch to just right. Too many choices leads to choice-paralysis, also called the paradox of choice describing how people get overwhelmed when they’re presented with too many options.

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Setting Goals. Goals: do they drive you or loom heavily over you. How much do goals help when it pertains to weight loss or anything really that you want to achieve. Join us as we dig into the science and mindset of goals. Are they a help or a hinderance? Tune in to find out. We share lots of great information to help you.

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Thanks for joining us during season four of our podcast. We're taking a month or so long break but will catch up with you soon for season five. While we're away, we hope you enjoy listening to older episodes. Take care, Lovoni & Sarah xo

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On today’s episode we’re discussing journaling: what it is & what can you gain through regularly writing in a journal. Research backs up the benefits of journaling when it comes to reducing anxiety, easing depression, working through trauma and setting goals. If there are stressful situations occurring in your life, journaling trains you to stop and make sense of it all.

Journaling to some might sound trite but expressing your thoughts and feelings through writing can help you gain insight into certain behaviors. Taking the time to reflect on what has happened and why can help you...

Today we’re talking diet rollercoaster. How do you stop it? Can you stop it? Is it possible to make the ride less daunting? Does it have to be such an up and down crazy ride? We’re going to be sharing our stories and how we think you can even out those formidable peaks and valleys.

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On today’s episode we’re talking about portion sizes –what are acceptable portion sizes & how do your portions compare? How many times have you felt so uncomfortably full after eating? We’ve all been there. Portion sizes vary from person to person: age, activity level, whether someone is trying to gain or lose weight, pregnancy & such. But what are general portion sizes? Do you think you know? Some might surprise you.

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On today’s episode we’re talking ‘protein’ & how much do you really need. There’s a lot of noise online about protein and how much one needs to consume. In laymen’s terms we’re talking about what protein is; the function of body proteins & why protein is so important; how much we need to be consuming & the best sources for protein whether you’re an omnivore or vegetarian.

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On today’s episode:  Nutrition Wars, we’re asking the question: Why is Society so Diet obsessed? We’re looking at fad diets through the decades & discussing how overwhelming all the conflicting information found on websites & social media platforms has become. Books, talk shows, magazines, ads and companies often distort nutrition information for their own gain often touting the wonders of a specific food supplement or diet when what we really need is to just eat a balanced diet.

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On today’s episode we have special guest Thea Duncan who, originally from the US, now lives in Italy & has a company helping people fulfill their dream of living in Italy. We’re talking with Thea about the differences in food cultures between Italy, the US and the UK. Grocery stores, meals, dieting, the value of good food and sacred food moments where time is spent preparing and eating good quality food. We’ll be wanting to move to Italy by the end of the episode.

Thea's website. Thea's company is called 'Doing Italy'. Make sure to check...

On today’s episode we’re talking about Ikigai – a Japanese philosophical term  referring to something that gives your life meaning, value and purpose. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. It’s feeling of accomplishment and fulfillment that follows when people pursue their passions.

In short, Ikigai encourages people to discover what truly matters to them and to live a life filled with purpose and joy. Ikigai's four primary elements are: what you love - this your passion; what the world needs – your mission; what you’re good at – your vocati...

On today’s episode, THE FRIEND EDIT, we’re discussing at what point do you end a friendship that’s subtracting from your life more than adding to it. Whether you find you’ve less in common these days, the relationship has become one-sided, perhaps jealousy has crept in or your friend betrayed you in some way. What are the signs it’s time to dump a friend & move on?  

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On today's episode we're talking focus & time management. How well do you manage your time? Do you get done what you hope to accomplish most days? How’s your focus? Does it need some sharpening? So many of us get to the end of the day not having accomplished most of what we set out to do. Some days can be fraught with interruptions that disturb your focus & prevent you getting tasks accomplished. Many days we muddle around and waste time. Let’s talk about how to make time work for you while maintaining focus.

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We have a very special guest & social media sensation, Benji Xavierr. For those of you who don’t know of Benji, he has lost 100 lbs/45kg/ 7 stone, eating foods that he loves by creating delicious and easy recipes which he shares with his 4 million or so followers.  What we love about Benji, apart from him being a really lovely guy, is he’s lost weight without fad diets and instead focuses on whole foods, being mindful of his caloric intake but not obsessing about dieting. Listen to learn how Benji dropped 100lbs in a year.

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This week we’re talking about perfectionism & why it’s important to stop waiting until you have everything perfect before we start something. Most of us have been there, waiting, holding back until everything is just so. Trying to obtain perfectionism is a form of procrastination & we’ve learnt, it’s more important to just start than it is to have to have all your ducks in a row. So, let’s get started on those goals and/or tasks you’ve been putting off. The perfect time is right now.

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So sorry, due to illness, there will be no episode released this week. Our sincere apologies. Lovoni & Sarah xo

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for p...

This week we’re talking intermittent fasting. You’ve heard about it, you might have tried it or you’ve adapted this way of eating but what exactly is intermittent fasting & what are positives and the pitfalls of fasting? Before beginning we want to say that in this episode because we discuss fasting it may not be suitable for anyone with an eating disorder and those with an existing health condition or taking medications should consult their doctor before going prolonged periods without eating.

Listen to this podcast: Eat Better Live More hosted by Dr Rangan Chatterjee on all...

All of February is declutter, sorting & purging your home & belongings month & we’re very excited. A good declutter can help you in several aspects of your life: everything from an improved mood & better focus to letting go of the past & improving relationships. On today’s episode we’re sharing what a declutter entails, what we’ve put together to help with the decluttering overwhelm and how a clear space can help you improve your life. Get the free downloadable daily purge & declutter list here.

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On today’s episode we’re digging into the world of ultra-processed foods – or UPF for short. We’re shedding light on what UPF’s are, how they’ve joined tobacco as the world’s number one killer and, what you can do to avoid them, as you’re probably consuming more than you realize.

One of the leading experts in Ultra Processed Food:

Dr Christ Van Tulleken on Instagram

And his book: UK

His book in the US on Amazon

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On today’s episode we are joined by special guest Dani Spies who is a Holistic Weight Loss coach, food blogger and YouTuber with over 2 million subscribers. Dani is talking with us about why diets don’t work, sharing her weight -loss story, advice on how to start and maintain a weight loss transition as well as chatting about her book ‘Clean & Delicious’. So please join us what’s to be an informative episode.

Clean & Delicious Cookbook for the US

Clean & Delicious Cookbook UK

Clean & Delicious Cookbook Australia

Dani's website: Clean & Delicious<...