Lovoni and Sarah
Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to...
62. Protein in a Nutshell: What it is & How Much Do You Really Need
On today’s episode we’re talking ‘protein’ & how much do you really need. There’s a lot of noise online about protein and how much one needs to consume. In laymen’s terms we’re talking about what protein is; the function of body proteins & why protein is so important; how much we need to be consuming & the best sources for protein whether you’re an omnivore or vegetarian.
LINKS
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Check out our website
Lovoni’s website
Sarah’s website
61. Nutrition Wars
On today’s episode: Nutrition Wars, we’re asking the question: Why is Society so Diet obsessed? We’re looking at fad diets through the decades & discussing how overwhelming all the conflicting information found on websites & social media platforms has become. Books, talk shows, magazines, ads and companies often distort nutrition information for their own gain often touting the wonders of a specific food supplement or diet when what we really need is to just eat a balanced diet.
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Check o...
60. What are the Differences in Food Culture & Regulations between Italy, the US and the UK
On today’s episode we have special guest Thea Duncan who, originally from the US, now lives in Italy & has a company helping people fulfill their dream of living in Italy. We’re talking with Thea about the differences in food cultures between Italy, the US and the UK. Grocery stores, meals, dieting, the value of good food and sacred food moments where time is spent preparing and eating good quality food. We’ll be wanting to move to Italy by the end of the episode.
Thea's website. Thea's company is called 'Doing Italy'. Make sure to check...
59. IKIGAI
On today’s episode we’re talking about Ikigai – a Japanese philosophical term referring to something that gives your life meaning, value and purpose. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. It’s feeling of accomplishment and fulfillment that follows when people pursue their passions.
In short, Ikigai encourages people to discover what truly matters to them and to live a life filled with purpose and joy. Ikigai's four primary elements are: what you love - this your passion; what the world needs – your mission; what you’re good at – your vocati...
58. The Friend Edit
On today’s episode, THE FRIEND EDIT, we’re discussing at what point do you end a friendship that’s subtracting from your life more than adding to it. Whether you find you’ve less in common these days, the relationship has become one-sided, perhaps jealousy has crept in or your friend betrayed you in some way. What are the signs it’s time to dump a friend & move on?
Links to Sarah Jane's social media:
YouTube channel
TikTok
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57. How To Improve Your Time Management & Focus
On today's episode we're talking focus & time management. How well do you manage your time? Do you get done what you hope to accomplish most days? How’s your focus? Does it need some sharpening? So many of us get to the end of the day not having accomplished most of what we set out to do. Some days can be fraught with interruptions that disturb your focus & prevent you getting tasks accomplished. Many days we muddle around and waste time. Let’s talk about how to make time work for you while maintaining focus.
LINK...
56. How To Lose Weight Eating The Foods You Love
We have a very special guest & social media sensation, Benji Xavierr. For those of you who don’t know of Benji, he has lost 100 lbs/45kg/ 7 stone, eating foods that he loves by creating delicious and easy recipes which he shares with his 4 million or so followers. What we love about Benji, apart from him being a really lovely guy, is he’s lost weight without fad diets and instead focuses on whole foods, being mindful of his caloric intake but not obsessing about dieting. Listen to learn how Benji dropped 100lbs in a year.
https://www.insta...
55. Stop Waiting Until Everything is Perfect: Start Now!
This week we’re talking about perfectionism & why it’s important to stop waiting until you have everything perfect before we start something. Most of us have been there, waiting, holding back until everything is just so. Trying to obtain perfectionism is a form of procrastination & we’ve learnt, it’s more important to just start than it is to have to have all your ducks in a row. So, let’s get started on those goals and/or tasks you’ve been putting off. The perfect time is right now.
LINKS
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<...No Episode this Week
So sorry, due to illness, there will be no episode released this week. Our sincere apologies. Lovoni & Sarah xo
LINKS
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Check out our website
Lovoni’s website
Sarah’s website
Listen on Apple Podcasts
Listen on Spotify
Links for every other podcast platform you can find here on our RSS website
DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for p...
54. Intermittent Fasting: What it is, How to do it & is it right for you?
This week we’re talking intermittent fasting. You’ve heard about it, you might have tried it or you’ve adapted this way of eating but what exactly is intermittent fasting & what are positives and the pitfalls of fasting? Before beginning we want to say that in this episode because we discuss fasting it may not be suitable for anyone with an eating disorder and those with an existing health condition or taking medications should consult their doctor before going prolonged periods without eating.
Listen to this podcast: Eat Better Live More hosted by Dr Rangan Chatterjee on all...
