The Hard To Kill Podcast with Dave Morrow

Your health and fitness is more important than any parliamentary report. Join our Veterans Getting Fit AF community for your free 7 Day Fitness Challenge Program: https://www.skool.com/dave-morrow-personal-training/about

Full PCVRS contract explained: https://youtu.be/HUy93AcE__s

A new parliamentary report on the PCVRS contract raises questions about oversight. I break down the key recommendations here.

The recently released parliamentary report on the PCVRS contract includes references to my own testimony regarding government accountability. By reviewing the findings from these...

Watch this testimony on the military transition to civilian life and the challenges veterans face when entering the workforce.

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This footage captures a session of the ACVA committee in Ottawa, focusing on the real-world obstacles service members face when shifting careers. The discussion highlights the importance of recognizing transferable skills and the systemic gaps that often hinder successful veteran employment after leaving the service.

Understanding these policy...

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Toxic exposure is silently impacting 90% of veterans. Learn what the VA missed and how to address these hidden health risks.

If you served in the global war on terror, you likely faced environmental hazards that the standard medical system ignores. Dr. Gabrielle Lyon highlights that roughly 90% of veterans who spent time at forward operating bases are dealing with undiagnosed health issues. This is not just about general fatigue...

Mefloquine side effects have impacted many service members. Learn about the brainstem hypothesis and how veterans can manage symptoms.

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This video examines the medical history and long-term health consequences associated with Mefloquine usage among Canadian and British military personnel. We analyze the current understanding of how this medication affects the brainstem and why identifying these issues is crucial for those suffering from unexplained neurological symptoms.

While medical research indicates...

The majority of Canadian Armed Forces personnel are now overweight or obese. This shift exposes critical failures in military standards and leadership.

Do our 7 Day Veteran Baseline Body Audit and Download your Free Veteran Bloodwork & Biomarker Guide when you join our community: https://www.skool.com/dave-morrow-personal-training/about

Recent data highlights that fitness levels across the Canadian Armed Forces have declined significantly. While viral social media posts about individual cadet officers often dominate the conversation, the real issue is the broader erosion of physical readiness within our ranks. We...

The Royal Canadian Legion claims to defend our veterans, but their silence on recent events tells a different story.

The Royal Canadian Legion was quick to stand up for Canadian veterans when President Trump made his remarks. It was a moment of solidarity that many appreciated. However, their stance shifted drastically when they failed to address a critical issue within six months of that defense, leaving many of us questioning where their true loyalties lie.

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In this video, Dave Morrow breaks down the real reason veterans are so exhausted: your mitochondria — the powerhouses that turn food into energy — aren't firing at full capacity. And three hidden culprits from service keep them running in the background, draining you every single day.

THE DEADLY THREE

🔬 Toxic exposure — burn pits and heavy metals that disrupt your cells

🧠 Mild traumatic brain injury — chronic stress that never shuts off

🦠 Parasites — far more common in deployed vets than most realize

Most doctors treat the symptoms (pills for...

Are low testosterone levels impacting military service members? We analyze the new Department of War testing initiative for troops.

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Download your Blood Panel Guide: https://docs.google.com/document/d/15dYRC1AS4HMFtwn9SOOIBXSZp1n-Uryk2-87q__eum4/edit?usp=sharing

The Department of War is rolling out a new initiative to test service members over 30 for low testosterone, a topic recently brought to the forefront by Pete Hegseth. This video examines the physiological realities behind these hormone changes, specifically...

Pierre Poillievre gave a speech the other day and mentioned bringing a warrior culture back to the Canadian Armed Forces and the internet was not happy about it.

I explain why in this video.

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Most veterans—whether American or Canadian—are being betrayed by the systems they fought to defend. Benefit cuts, political manipulation, and the betrayal of promises made on the battlefield threaten to silence our voices forever. But what if you realized the true power lies in activism, in reigniting your voice, and in standing up for what you fought for?

New veterans benefits news indicates significant policy changes are threatening support for those who served. Understand what is happening.

Tim Jensen of The Grunstyle Foundation and Dave unleash the brutal reality: veterans' benefits are being chipped away...

Most veterans and wellness seekers are missing out on a game-changing frontier for healing and longevity—peptides. And the truth about them might surprise you. Dr. Jeff Gross, a former neurosurgeon turned peptide pioneer, reveals how these tiny molecules could revolutionize recovery from injuries, cellular health, and even brain fog. You’ll discover why many of these peptides are naturally occurring but often go underutilized, and how they’re already transforming the way top athletes and modern medicine approach healing.

Find out more about Dr. Gross' work: https://recellebrate.com/

Join the larges...

Managing combat stress requires more than standard medical care. Learn how to address HPA axis disruption and take control of your health data.

The standard medical system often fails to address the unique physiological impact of combat stress. This video explains why your HPA axis may be disrupted and how chronic inflammation often goes overlooked in routine checkups. If you feel like your current treatment plan is missing the root cause of your symptoms, this approach offers a different path.

We outline a stack approach that integrates independent clinicians...

What happens when a former CFL player and combat veteran turns his lived experience with brain trauma into a mission to help others?

In this conversation, I sit down with Ryan Carey — former professional football player, retired Army officer with combat experience in Afghanistan, and advocate with the Concussion Legacy Foundation — to talk about one of the most overlooked injuries affecting veterans and athletes today: mild traumatic brain injury (mTBI).

🎟️ Live Event — Montreal, June 28th (https://ticketscene.ca/events/60673/)

Join me, Ryan Carey, and Hal Hughes for a live conv...

For Canadian Armed Forces veterans, your medical data is not secure. A recent audit of VAC revealed significant issues with their level of data protection, akin to an "Afghan police officer at a checkpoint" in terms of security. This video dives into the structural failures in how sensitive information is managed, highlighting a worrying lack of oversight and outdated data practices. It also exposes a major hypocrisy: the government enacted a cybersecurity law that conveniently exempts many of its own departments, including Veterans Affairs Canada, from critical legal compliance, leaving your data vulnerable to cybercrime.

In this in-studio Hard to Kill Podcast episode, Hal Hughes shares how he went from a gifted student aiming for medicine to seeking adventure through travel, corrections, and policing, then into jiu-jitsu and MMA after discovering it was “chess with the body.” He explains the disillusionment many first responders face—often documenting tragedy rather than “saving the day”—and describes how a 2008 on-duty rear-end collision led to a mild traumatic brain injury, PTSD, weight gain, drinking, and suicidality.

Join Hal and I for an in-person event on June 28th: https://www.ticketscene.ca/events/60673/

Hal Hu...

On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he’s rarely seen anyone improve their mental health without improving their physical health first.

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I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and how body fat can disrupt hormones by converting testosterone into estrogen. Instead of extreme cuts, I lay out a sustainable approach for veterans over 40: chill out, stay ruthlessly consistent, move f...

I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structured intermittent fasting (16/8 Monday–Friday, a midweek normal feed, and an optional 24-hour weekend fast) plus daily non-negotiables like walking, hydration, breathing, and small mindset habits—no gym, no equipment, no meal plan. You’ll track seven key health markers in my new Hard to Kill Thrive web app and get a Thrive Score to measure real progress.

Learn More HERE

I sit down with returning guest Brian Isted, a retired Canadian Armed Forces intelligence officer, to discuss why Canada feels like it’s unraveling. We talk about morale collapse, rising unaffordability, and what Brian sees as deep corruption and insider enrichment, especially around housing and government contracts. Brian connects patterns from COVID-era mandates and institutional gaslighting to broader institutional decline, then dives into reports of money laundering through Canadian real estate, organized crime, cartel and triad activity, and alleged CCP proxy influence. We also cover foreign interference/espionage concerns, Chinese police stations in Canada, and the secrecy around compromised pa...

Dave Morrow, a Canadian Afghan War veteran, delivers a raw, unfiltered critique of Ottawa's Afghan War Memorial groundbreaking ceremony — calling out the exclusion of combat veterans, the politically driven design changes, and Canada's ongoing disrespect for those who served in the country's longest war. He breaks down why the monument's design falls short, how Trudeau interfered with the original jury-selected plan, and what it means for a nation that seems determined to forget Afghanistan ever happened and let the Canadian military rot.

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As a Canadian Armed Forces veteran, I've seen firsthand the harsh realities our service members face. It's concerning to see Veterans Affairs prioritize private equity over true rehabilitation, sometimes even offering lethal injection to struggling individuals. Despite billions spent on suicide prevention, the problem of suicidal thoughts persists, and the growing concern of traumatic brain injury among veterans remains poorly addressed. We need to advocate for better veteran benefits and support for our Canadian military.

Start Your "Deadly 3" Course for veterans: https://site.hardtokill.org/deadly3

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In this episode, I break down Veterans Affairs Canada’s committee report on veteran suicide and argue Canada has known for decades that veterans face elevated suicide risk but has failed to act or even properly track deaths—especially among reservists. I highlight key figures cited in the hearings, including that a veteran dies by suicide every nine days, higher suicide rates versus the general population (including sharply elevated risk for men under 29 and for women veterans), and major service-related risk factors like PTSD/operational trauma, moral injury, chronic pain, identity loss during transition, and betrayal/sanctuary trauma. I comp...

I went to Ottawa and said what needed to be said.

I'm part of the 0.01% — the fraction of Canadians who have actively engaged in combat. I fought for this country in Afghanistan. I did the dirty work. And when I came home and needed help, the system that was supposed to catch me wasn't there.

If you're fed up with not being heard head to my site and join the mailing list. I don't know what to do next but at least you'll know about it first: https://hardtokill.org/

Next week I'm testifying in front of Parliament about how a for-profit rehabilitation contract—designed to help injured veterans—has been weaponized for profit. Here's what I uncovered.

A half-billion-dollar contract given to Lifemark (owned by Loblaws, run by the Weston family) in partnership with an Australian firm and American private equity is systematically failing Canadian veterans. And they're about to ask for a BILLION dollars more.

Download all the ATIP files here: https://drive.google.com/drive/folders/1swzt_zC25KFlJIFuwivk_fOTzLa8YAzg?usp=sharing

Anthony Canania welcomes his first guest, Dave Morrow of Canada’s Hard to Kill Podcast, to discuss veteran health through a holistic mind-body-spirit lens and promote Dave’s Biology of Service Symposium (BOSS) on March 21.

Register HERE

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I sat in a committee hearing and testified about my experience as a veteran entrepreneur and what can be done to improve the "vetrepreneur" landscape.

The reality is we're not even on the radar in Canada. There's lots of work to be done.

Speaking of entrepreneurship, have you bought anything of mine yet? Or have you just been freeloading this whole time?

Make my day and join my FREE community HERE

Find out more about the BJJ retreat for veterans at Becoming Om: https://www.instagram.com/becoming.om/

Discover how I've used BJJ to heal and how to get VAC to pay for it by joining my free veteran community:

https://www.skool.com/dave-morrow-personal-training/about

Learn more about the Operation Flowstate Retreat:

https://www.youtube.com/live/dfyb17cjrRU?si=-EyEFPAERVdlaADd

Join us in this mini-episode as we explore the BJJ retreat hosted by Becoming OM in Tulum, Mexico...

Are you overwhelmed by figuring out how to get healthier in 2026? Want to know if you're on the right track or just gain some clarity from a coach that's been there, done that?

Listen to the workshop today and come join the Veterans Getting Fit AF Community to keep the momentum going.

In this compelling episode, join Dave as he sits down with Jessica Arno, affectionately known as The Combat Midwife. Together, they delve into the often-overlooked world of out-of-hospital births and the critical role of midwives.

Combat Midwife IG

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VAC is cutting 50% of it's budget in the next 4 years. With over 90% of it's budget going to benefit payments, how can the government say that this won't affect benefits going out to veterans?

In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact on mental health, the ongoing legal battles, and the fight for justice. Discover the untold stories of resilience and advocacy as veterans share their journey towards healing and awareness. #Veterans #Mefloquine #MentalHealth #advocacytips

In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact...

Richie Sharratt and Dave Morrow explore the current political unrest in the UK and its impact on veterans. Richie shares his perspective on the challenges of free speech, the role of veterans in political change, and the importance of mental fitness in turbulent times. Discover how veterans are stepping up to lead and inspire amidst societal challenges, and learn about Richie's journey from military service to political advocacy.

Ritchie on IG:

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In this episode, Dave Morrow gives a fiery critique of Canada's recent announcement to recruit 300,000 public servants into the supplementary reserve. The plan aims to create a 'tiger team' of warriors with minimal training. Dave challenges the logic behind this initiative, arguing that public servants lack the necessary combat psychology and skills. Highlighting the disconnect between military and public service mentality, the video questions the feasibility and wisdom of this new defence mobilization strategy. Viewers are invited to share their thoughts on whether this is a good idea or a misguided venture.

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Buy a shirt (proceeds to to Valour In The Presence of the Enemy):

Learn about the story of Private Jess Larochelle's heroics and how he sniped Taliban with M72 rockets to keep his platoon alive in Afghanistan. Bruce Moncour explains why he believes Jess deserves the Victoria Cross and why he created the organization Valour In The Presence of The Enemy.

Sign the petition:

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Dave Morrow and Anthony Canania explore a range of topics centered around personal growth, authenticity, and the importance of hormonal health, particularly testosterone. They discuss their journeys of self-discovery, the impact of nature on well-being, and the complexities of navigating mental health. The conversation transitions into a detailed discussion about testosterone replacement therapy, the science behind hormonal health, and the significance of living authentically.

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In this episode, Dave Morrow discusses the assassination of Charlie Kirk, exploring the emotional impact of such events and the responsibility that comes with public discourse. He emphasizes the weight of words, the role of media in creating division, and the importance of finding common ground amidst political polarization. Morrow argues that the real enemy is not individuals on opposing sides but rather the systems that benefit from division. He calls for unity and understanding, urging...

Summary

In this conversation, Dave Morrow discusses the recent escalation of tensions between Russia and Poland, particularly in light of drone attacks attributed to Russia. He explores NATO's response, Canada's potential involvement, and the broader implications for the ongoing conflict in Ukraine. Morrow speculates on the future of the war, suggesting it may be nearing an end, and reflects on the economic impacts of military engagement.

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Chatting with Jeff Evely, the Canadian Armed Forces veteran who dared enter the woods next to his house and received a $28k ticket from the authorities in Nova Scotia, Canada.

Jeff on X

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