The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the...
The Missing Piece in Your Health (You’re Only Using 25% of Your Potential)
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The truth about emotional, mental, and subconscious health most people are ignoring
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“Most people think if they just train harder, eat better, and stay consistent… everything will fall into place.
But what if that’s only 25% of the equation?
In this episode, I sit down with Paul Quinton to explore what’s actually missing, and why so many people still feel stuck, even when they’re doing everything right.”
What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working)
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Why your body isn’t the problem, and how to start listening to it
What does it actually mean to be healthy?
In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consistently, and trying to stay disciplined… yet still feel tired, stuck, or disconnected from their body.
Erica shares her personal journey of struggling with weight, bloating, and low energy despite following conventional health advice, and how th...
Success, Burnout, and Purpose: Aligning Who You Are With What You Do with Florian Kemmerich
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Why do so many people achieve success… yet still feel lost?
In this episode of The True Form Podcast, I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to do with workload and more to do with misalignment between who we are and how we live.
Florian shares insights from his journey through elite sport, high-pressure leadership, and impact investing, and how years of success eventually forced him to confront a deeper question: Wh...
Your Body Is Trying to Tell You Something | Becoming Your Own Health Detective with Beth Mielbrecht
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How to decode symptoms, uncover hidden imbalances, and take control of your health
What if your symptoms aren’t random, but your body’s clearest form of communication?
In this episode of The True Form Podcast, I sit down with Beth Mielbrecht, a health detective who helps people uncover the root causes behind persistent symptoms. Instead of guessing, suppressing, or chasing quick fixes, Beth teaches a new framework: how to listen to your body, decode what it’s asking for, and support its natural healing processes with precision.
We t...
Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein
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How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation.
In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence, to unpack what real, lasting behaviour change actually looks like.
Stanley lost over 220 pounds naturally, without drugs or surgery, and has walked more than 72,000 miles over the past 17 years.
But this conversation isn’t just about weight loss.
It’s about identi...
From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening
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A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health
In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnosis forced him to completely rethink his approach to health.
Rob shares how he became his own health advocate, diving deep into research, lifestyle changes, faith, and alternative approaches to wellness while navigating a serious cancer diagnosis. We discuss the...
How to Regulate Your Nervous System to Build Confidence, Love & Success
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Why trauma, self-worth and internal safety determine your relationships and your results
In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships, self-worth and success.
Most people try to build discipline, hustle harder, or “fix” their external world.
But what if the real issue isn’t motivation?
What if it’s safety?
We dive into:
🔸 How childhood trauma impr...
From Pain to Performance: The Nervous System & Better Movement with Tom Swales
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In this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system.
We explore how the nervous system influences pain, movement, recovery, and long-term performance and why so many people stay stuck despite stretching more, training harder, or chasing the latest fitness trend.
Tom shares why breathing is the foundation of all movement, how pain is often driven by the nervous system rather than damaged tissues, and what most people are ge...
Finding Your True Form: Lessons That Actually Changed Me (2025 Review)
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This is a solo reflection episode to kick off the year.
After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question:
What actually stuck?
Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones that changed how I think, train, work, date, manage stress, and present myself as a person.
In this episode, I reflect on conversations around:
Responsibility and self-awarenessStress, trauma, and ne...Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
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A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health.
Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment.
In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore what might be missing beneath the surface. We talk about the role of stress and emotion in the body, how unprocessed experiences can shape behaviour and physical health, and why inne...
Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh
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What if everything you’ve been told about foot pain, footwear, and insoles is wrong?
In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, plantar fasciitis, barefoot shoes, and why the footwear and medical industries keep getting it wrong.
Thien is not your typical podiatrist. From growing up in a refugee family to appearing on Shark Tank, he’s built a mission-driven business around one core idea: if you fix the foundation, you chan...
This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement
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Why do so many high performers hit their goals yet still feel empty?
In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.”
Eddie shares his journey from leaving Vietnam at 18 on a full-ride scholarship, to battling depression and isolation in the U.S., to discovering the deep inner work that transformed his life. Today, he coaches executives, founders, and high achievers using his ERA Framework: Empowerment, Rediscovery, and Awakening.
We dive into:
• Why success doesn’...
Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+ Therapy, and the Future of Longevity With Daniel Rudyak from ReadyXR
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Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR
In this episode, Daniel Rudyak (investor, operator, and co-founder of ReadyRx) joins Jack to break down the real drivers of longevity and why preventative health matters more than ever.
Daniel shares his powerful personal story: supporting his father through MS and cancer, navigating his fiancée’s misdiagnosis, and witnessing firsthand the limits of a reactive healthcare system. This experience inspired him to build ReadyRx, a national long...
Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag
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Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes?
In this episode, I sit down with Dr Nupur Nag, a research academic and lifestyle medicine expert who has lived through chronic illness, burnout, and extreme dietary restriction, even while she was studying the science behind health.
Together, we unpack the 8 lifestyle pillars that influence your brain and body...
Starting Again in Your 30s: When The Life You Planned No Longer Fits
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In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once.
We talk about what it really feels like to “start again” in your 30s, not from a place of failure, but from a deep knowing that the life you were living was no longer true to who you are.
Tez shares the story of ending her engagement, navigating cultural and family expectations, building a business from scratch, and ultimately choosing to let it all go when...
The Long Game: Strength, Purpose & Longevity with Jon Sabes
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In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time.
We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, and how to maintain your vitality later in life.
...
Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias
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What if your feet don’t need more support, they just need to be stronger?
In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health.
Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, awareness, and resilience from the ground up, literally.
You’ll lea...
Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom
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Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s MPBE method (Meditation, Prayer, Biohacking, Exercise) and how a grounded morning practice can transform the way you think, work and lead.
We then get practical, from building resilience, to finding your why, to creating wealth through real estate and even the idea of earning in one country while living in an...
Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak
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What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care.
In this inspiring conversation, Nyachan shares her journey from growing up in South Sudanese refugee camps to becoming a leader in culturally tailored mental health and addiction recovery in Australia. She explains why community connection, cultural sensitivity, and lived experience are essential for lasting change, and why joy and gratitude are powerful tools for resilience.
You’ll hear ab...
What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast
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What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast
In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a healthier life. I also answer your listener questions about fitness, nutrition, and mindset.
In this episode, you’ll learn:
Why foot strength is the real fix for foot pain (not just new shoes)The importance of asking for help wh...How to Awaken Your True Self Through Breath work and Authenticity
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In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time.
We explore:
- Breath work for healing and expanding consciousness
- The power of intuition and how to access it
- Moving from victimhood to a creator mindset
- Relationships as mirr...
When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit
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We often think our goals are our own, until we realise they’re not.
In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced, your commitment won’t last.
Real change starts when your goals are aligned with your identity, not someone else’s expectations.
This moment will challenge how you think about motivation, self-worth, and why you haven’...
How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry
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What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?
In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive.
We explore:
Why modern medicine often misses the bigger p...Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
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In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.
Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.
We discuss:
Why most of our suffering stem...How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
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In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity.
We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “accidental author,” and explains why so many people stay stuck waiting for permission to live with purpose.
Together, we u...
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
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In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us?
Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resilience. Instead, we explore it as a dynamic capability—something shaped by adaptability, awareness, genetics, and environment.
From Darwinian biology and epigenetics to the pressures of growing up in a post-social media world, this conversation dive...
PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig
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Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark?
In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproductive science, Dr Suzi offers a unique perspective on hormone balance, fertility, and long-term wellbeing.
🎙️ We discuss:
– What most people misunderstand about PCOS, menopause, and fertility
– The Chinese medicine...
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
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“Nobody ever asked me what happened. They only asked why.”
In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question.
This conversation dives into:
– Why the question “what happened to you?” is more powerful than “what’s wrong with you?”
– How our medical and mental health systems often miss the mark
– The role of presence, compassion, and deep listening in trauma recovery
If you or someone yo...
Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
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Childhood mental health issues are rising — but what’s really going on beneath the surface?
“We’re pathologising kids before we’re listening to them.”
In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapist turned academic — to unpack what’s really happening with the rise in childhood mental health issues.
With over 30 years of experience in psychotherapy, research, and education, Professor Smyrnios brings a rare dual lens: clinical depth and academic insight.
We explore:
– Why...
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)
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Thinking about switching to barefoot or minimalist shoes?
This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.
You’ll learn:
– Why most people are disconnected from their feet
– How your nervous system relies on foot input
– 3 simple foot exercises to build strength
– Why toe mobility is key for posture and pain
– Tips for finding the right transitional shoes
– How to listen to your feet and build gradually
👣 Your feet have a quarter o...
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
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Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support.
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“You can lose the weight, but still carry the pain.”
In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to dismantle stigma, shift societal narratives, and guide people back to their worth.
Sammie shares her raw and personal story—from childhood trauma and food addiction to extreme weigh...
You Won’t Find Your Purpose Until You Quiet the Noise
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Feeling lost, distracted, or pulled in every direction?
In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.
We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn’t about finding one fixed destination—it’s about learning to listen beneath the noise.
What we cover:
– Why quiet time isn’t optional if you want clarity
– How to find your ‘why’ (and why it’s okay if it...
Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL
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Modern shoes might be stylish, but are they destroying your feet?
In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.
We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate...
What I Learned from 5 Powerful Podcast Guests + Listener Q&A
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Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
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In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own...
Cholesterol Explained: What Most Doctors Won’t Tell You
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Is high cholesterol really dangerous? Or have we misunderstood it all along?
In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol.
Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet.
We also discuss what most doctors miss, the problem with outd...
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
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In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.
Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of change. Through her consultancy and platforms like Transcend with Flabia on Instagram, she’s building conversations around what anchors us, how we grow from the inside out, and how to hold space for both personal healing and systemic change.
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
Why do so many driven, high-performing entrepreneurs struggle with their health?
In this clip from The True Form Podcast, Cam Harris—founder of TRUTH Fitness—breaks down why most entrepreneurs fail to get healthy and what it actually takes to build habits that stick. From the mental load of running a business to the hidden pressure of performing, Cam shares the real reasons your...
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
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In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.
We dive into:
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
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In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.
Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life.
We dive into:
- Why most leaders fail at building habits that actually stick
- The role of accountability in sustaining health long-term
- How your environment shapes your behav...
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
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In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship.
We dive into:
- The challenges and opportunities of starting a nonprofit from scratch
- Why confidence, resilience, and purpose are key to growth
- How mentors, sports, and community helped shape his leadership
- Mental health struggles that come with leadership and how he ov...
