The Sarah Clark Podcast
Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. You'll hear all things health, fitness, mindset, and personal development. Listen in for tips, tricks, and strategies to help you finally achieve your goals while feeling and looking your best! Get ready for a good time, fun laughs, and a piece of growth as I share my own life experiences, journey, and knowledge along with other guests. Thanks for being here!
32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman Lynn
Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.
Topics you'll hear include:
31. Our Unexpected Birth Story at 36 Weeks Pregnant!
My husband and I give you the whole rundown of the birth story of our new baby girl, Ruby. Our baby girl, Ruby, decided to come 4 weeks early, which was a complete shock to us, leaving us with many decisions that we weren't prepared to make. Listen in to see how my entire birth plan almost went to trash but how miracles aligned for things to happen in the most beautiful way.
Follow Sarah on Instagram - @sarahclarkkk_
Follow Hunter on Instagram - @_hunter.clark
30. The DOs and DON'Ts of Macro Tracking with Dani Patton
Today, I'm excited to have Dani Patton (@mindinmymacros) joining us on the podcast to dive into the essential DOs and DON'Ts of macro tracking. Whether you're a newbie considering diving into macro tracking or an experienced pro, this episode is packed with invaluable insights and tips you simply can't afford to miss.
During our conversation, you'll hear...
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29. Nutrition in Pregnancy with RD Stephanie Lauri
Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enhancing overall well-being during pregnancy.
Topics covered include:
28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)
Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.
Topics covered in this episode...
Take the Chronotype quiz here
Follow Rebekka on Instagram...
28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)
Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.
Topics covered in this episode...
Take the Chronotype quiz here
Follow Rebekka on Instagram...
27. The Importance of Sleep & Strategies to Improve Sleep Quality w/ Rebekka Wall (PART 1)
I had the opportunity to talk with Rebekka Wall, a certified adult sleep consultant, about all things sleep. We delved into three different life scenarios to specifically address the experiences of individuals: the mom with young kids, the new mom with a newborn, and the college student. Whether you fall into any of these categories or not, you will greatly benefit from this podcast as Rebekka shares her top tips and strategies for improving your sleep at night, allowing you to feel good in every other aspect of your life.
Topics we covered include:
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26. This Mindset Shift Will Make All the Difference in Achieving Your New Year's Goals w/ Mike Millner
I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.
Topics you'll hear about include:
Mike's storyFinding the balance between working towards your goals and avoiding unhealthy obsessionUnderstanding that taking the long-term approach is actually a shortcutShifting away from the quick-fix mindset and embracing a long-term perspectiveThe importance of asking yourself better questionsAddressing feelings when the long-term approach...25. How To Build More Muscle To Stay Lean and Fit w/ Herman Lynn
On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle.
Topics you'll hear...
If you...
24. Improving Your Gut and Hormone Health w/ Allie Murphy
Allie Murphy has worked with many women to help them improve their gut and hormone health. Her approach differs from that of many gut and hormone specialists in this space, offering a more realistic perspective.
Topics we cover:
Allie's story and her journey to her current workCommon symptoms women experience in relation to their gut and hormone healthUnderstanding when to seek professional assistance and get checkedDebunking prevalent mythsUnveiling the reality behind supplements such as greens powders, colostrum, and colon cleansesEasy methods to improve your gut and hormone healthIf you found this podcast helpful, will...
