The Sarah Clark Podcast

Eva Phillips comes on the podcast to talk about her journey becoming a coach and the lessons she learned through the challenges she faced.  The truth is, the principles that go into pursuing your health journey also apply to the journey of building a business. That said, the lessons Eva learned throughout her journey of building a business will very much apply to your health journey. 

In this episode, we cover...

How Eva started her health journey How she initially became a coach with Optavia and how she immediately got out after seeing what it was rea...

Gillian Bennett is a nutrition coach who specializes in helping others become confident in their eating habits. If you've heard the term "Core Values" and haven't understood the importance of it, this episode is for you. 

On todays episode, we talk all about...
- What are core values?
- Why identifying your core value can help you in your health and fitness journey
- Can your values change throughout your life depending on your goals and season of life?
- The difference between what you want core values to be and what they a...

Herman Lynn comes on to talk about his experience going through different extremes within his personal health and fitness to soon discovering some myths he was living by that weren't actually true for him. 

In this episode, we cover...

Hermans storyHermans transition from eating low carb, intermittent fasting, and doing  lots of cardioRed flags to look out for on social mediaThe meaning behind Hermans bio "Lose fat without losing your mind"How to incorporate helpful tools (like macro tracking) into your journey without letting them control you

Follow Herman on Instagram - @wiseandwell.coaching

Why does it feel so hard to create a lifestyle out of your health and fitness journey? Today, Taylor Cooper, a registered nurse and macro nutrition coach, comes onto the podcast to share her story and how she finally found the key to making health and fitness a lifestyle after years of dieting, restriction, and confusion.

In this episode, we cover...

Taylors journey and everything she's been through to get to where she is todayTaylors realization after cutting out gluten for yearsUsing macro counting as a tool that's more than just logging your foodThe difference in...

Shay, an online nutrition coach, comes on to talk about what it means to find balance within your health and fitness journey. If you feel like balance is impossible for you to find then this episode is for you. 

In this episode, we cover...

Shays story and how she got into coaching othersWhat balance means and can look likeThoughts when people say "balance doesn't exist"How balance and nutrition has changed for Shay since she got diagnosed with candidaThe biggest struggles people have when trying to find balance

Follow Shay on Instagram - @shaynikkole

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. Through solo episodes and special guest interviews, you can expect raw conversations around what it takes to achieve your health and fitness goals, how to feel confident in all aspects of your life, along with tangible tips and tricks to help you along your own personal health journey! Get ready for a good time, fun laughs, and a piece of growth as I...

You'll love this conversation with Ashlyn Sorenson where we talk about comparison, your thoughts, your social media feed, expectations, and how to develop self-love in your health and fitness journey. 


In this episode, we cover...

Ashlyns story and how she got into health and fitnessCurating your social media feed in a way that serves youComparison on social media The importance of your thoughts and how big of a role they play in your successAligning your expectations with your actionsDeveloping self-love 

Follow Ashlyn on Instagram - @geturashkicked

Follow Sarah on Instagram - @sarahclarkkk_