The Sarah Clark Podcast

10 Episodes
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By: Sarah Clark

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. You'll hear all things health, fitness, mindset, and personal development. Listen in for tips, tricks, and strategies to help you finally achieve your goals while feeling and looking your best! Get ready for a good time, fun laughs, and a piece of growth as I share my own life experiences, journey, and knowledge along with other guests. Thanks for being here!

33. All Things Pelvic Floor Health with Dr. Betty DeLass
04/26/2024

In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a pelvic floor physical therapist and the motivation behind starting her own practice.

In this episode, you'll hear...

Common misconceptions about pelvic floor health Symptoms indicating pelvic floor dysfunctionImportance of pelvic floor health during pregnancy and postpartum Exercises and stretches for maintaining a healthy pelvic floorEmotional and psychological factors impacting pelvic floor healthDiastasis recti Influence of social media on pelvic floor health advice Overall emphasis on t...


32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman Lynn
#32
03/29/2024

Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.

Topics you'll hear include:

Exploring the idea that happiness doesn't come from finally achieving a goal but rather from the process of achieving it.How we've changed our minds on macro tracking and clean eating.Finding a system that works best for you, your lifestyle, and your values.Redefining success.The importance of focusing on the process rather than the outcome.How we're practicing stillness and incorporating more peace into...


31. Our Unexpected Birth Story at 36 Weeks Pregnant!
#31
03/17/2024

My husband and I give you the whole rundown of the birth story of our new baby girl, Ruby. Our baby girl, Ruby, decided to come 4 weeks early, which was a complete shock to us, leaving us with many decisions that we weren't prepared to make. Listen in to see how my entire birth plan almost went to trash but how miracles aligned for things to happen in the most beautiful way.

Follow Sarah on Instagram - @sarahclarkkk_

Follow Hunter on Instagram - @_hunter.clark


30. The DOs and DON'Ts of Macro Tracking with Dani Patton
#30
02/23/2024

Today, I'm excited to have Dani Patton (@mindinmymacros) joining us on the podcast to dive into the essential DOs and DON'Ts of macro tracking. Whether you're a newbie considering diving into macro tracking or an experienced pro, this episode is packed with invaluable insights and tips you simply can't afford to miss.

During our conversation, you'll hear...

Dani's personal journey from the world of clean eating to the realm of macro trackingExploring different methods for tracking your food effectivelyDebunking the myth: Is macro tracking merely another restrictive diet?Navigating the DOs & DON'Ts of macro tracking

<...


29. Nutrition in Pregnancy with RD Stephanie Lauri
#29
02/02/2024

Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enhancing overall well-being during pregnancy.

Topics covered include:

Stephanie's journey into this field of workThe benefits of good nutrition during pregnancyCommon symptoms experienced by women during pregnancy and how to alleviate themThe impact of your nutrition during pregnancy on...


28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)
#28
01/19/2024

Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.

Topics covered in this episode...

Understanding Circadian rhythmChronotype: Exploring what it is and how identifying your type can enhance your sleepDifferent stages of sleepThe role sleep plays in muscle growthSleep talkingSleepwalkingSleep trackersEMFs (Electromagnetic Fields)Benefits of spending time in nature


Take the Chronotype quiz here

Follow Rebekka on Instagram...


28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)
#28
01/19/2024

Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.

Topics covered in this episode...

Understanding Circadian rhythmChronotype: Exploring what it is and how identifying your type can enhance your sleepDifferent stages of sleepThe role sleep plays in muscle growthSleep talkingSleepwalkingSleep trackersEMFs (Electromagnetic Fields)Benefits of spending time in nature


Take the Chronotype quiz here

Follow Rebekka on Instagram...


27. The Importance of Sleep & Strategies to Improve Sleep Quality w/ Rebekka Wall (PART 1)
#27
01/12/2024

I had the opportunity to talk with Rebekka Wall, a certified adult sleep consultant, about all things sleep. We delved into three different life scenarios to specifically address the experiences of individuals: the mom with young kids, the new mom with a newborn, and the college student. Whether you fall into any of these categories or not, you will greatly benefit from this podcast as Rebekka shares her top tips and strategies for improving your sleep at night, allowing you to feel good in every other aspect of your life.

Topics we covered include:

...


26. This Mindset Shift Will Make All the Difference in Achieving Your New Year's Goals w/ Mike Millner
#26
01/05/2024

I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.

Topics you'll hear about include:

Mike's storyFinding the balance between working towards your goals and avoiding unhealthy obsessionUnderstanding that taking the long-term approach is actually a shortcutShifting away from the quick-fix mindset and embracing a long-term perspectiveThe importance of asking yourself better questionsAddressing feelings when the long-term approach...


25. How To Build More Muscle To Stay Lean and Fit w/ Herman Lynn
#25
12/30/2023

On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle.

Topics you'll hear...

The benefits of having muscle How having muscle can affect your behaviors Myths surrounding muscle building Guidance for beginners, intermediate, and advanced lifters Progressive overload: understanding its concept, application, and ways to identify if a program truly incorporates progressive overload


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