The Sarah Clark Podcast

Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, and advice on how you can improve your consistency. I think you'll be surprised by some of the advice Eva gives!

Topics we cover...

Importance of consistency in achieving goalsDefinition of consistency: daily actions regardless of motivatioCommon challenges: unrealistic expectations and all-or-nothing mentalityBalancing enjoyable and effective actions for consistencRole of self-awareness and self-compassion in maintaining consistencyStarting...

Solo episode, what?! Yes, it's just me today, telling you about 10 things that have helped me postpartum, along with a few bonus ones that came from some comments I got on the post I made on Instagram about this. You can find that post here.

If you found this episode helpful, share it with any other mamas who might need it or a friend who's about to have a baby! I truly believe there needs to be more help and support around the postpartum phase.

P.S. Are you wanting to finally reach your fitness...

Welcome back to another episode with Herman Lynn. We had a casual conversation updating you on what's going on in our lives, fitness goals throughout life, our thoughts on some things we see on social media, and more.

If you found this podcast helpful, take a screenshot and share it to your stories and don't forget to tag us! It means the world to us and helps our podcast to grow!


Follow Herman on Instagram - @wiseandwell.fitness

Follow Sarah on Instagram - @sarahclarkkk_

In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a pelvic floor physical therapist and the motivation behind starting her own practice.

In this episode, you'll hear...

Common misconceptions about pelvic floor health Symptoms indicating pelvic floor dysfunctionImportance of pelvic floor health during pregnancy and postpartum Exercises and stretches for maintaining a healthy pelvic floorEmotional and psychological factors impacting pelvic floor healthDiastasis recti Influence of social media on pelvic floor health advice Overall emphasis on t...

Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.

Topics you'll hear include:

Exploring the idea that happiness doesn't come from finally achieving a goal but rather from the process of achieving it.How we've changed our minds on macro tracking and clean eating.Finding a system that works best for you, your lifestyle, and your values.Redefining success.The importance of focusing on the process rather than the outcome.How we're practicing stillness and incorporating more peace into...

My husband and I give you the whole rundown of the birth story of our new baby girl, Ruby. Our baby girl, Ruby, decided to come 4 weeks early, which was a complete shock to us, leaving us with many decisions that we weren't prepared to make. Listen in to see how my entire birth plan almost went to trash but how miracles aligned for things to happen in the most beautiful way.

Follow Sarah on Instagram - @sarahclarkkk_

Follow Hunter on Instagram - @_hunter.clark

Today, I'm excited to have Dani Patton (@mindinmymacros) joining us on the podcast to dive into the essential DOs and DON'Ts of macro tracking. Whether you're a newbie considering diving into macro tracking or an experienced pro, this episode is packed with invaluable insights and tips you simply can't afford to miss.

During our conversation, you'll hear...

Dani's personal journey from the world of clean eating to the realm of macro trackingExploring different methods for tracking your food effectivelyDebunking the myth: Is macro tracking merely another restrictive diet?Navigating the DOs & DON'Ts of macro tracking

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Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enhancing overall well-being during pregnancy.

Topics covered include:

Stephanie's journey into this field of workThe benefits of good nutrition during pregnancyCommon symptoms experienced by women during pregnancy and how to alleviate themThe impact of your nutrition during pregnancy on...

Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.

Topics covered in this episode...

Understanding Circadian rhythmChronotype: Exploring what it is and how identifying your type can enhance your sleepDifferent stages of sleepThe role sleep plays in muscle growthSleep talkingSleepwalkingSleep trackersEMFs (Electromagnetic Fields)Benefits of spending time in nature

Take the Chronotype quiz here

Follow Rebekka on Instagram...

Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.

Topics covered in this episode...

Understanding Circadian rhythmChronotype: Exploring what it is and how identifying your type can enhance your sleepDifferent stages of sleepThe role sleep plays in muscle growthSleep talkingSleepwalkingSleep trackersEMFs (Electromagnetic Fields)Benefits of spending time in nature

Take the Chronotype quiz here

Follow Rebekka on Instagram...