The Sarah Clark Podcast

My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood.

If you have any lessons to add or if any of mine resonated with you, send me a DM—I’d love to hear from you and connect!

Instagram - @sarahclarkkk_

Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it.

If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍

Xo, Sarah

Instagram - @sarahclarkkk_

Topics you'll hear...

and more!

Follow Sarah on instagram - @sarahclarkkk_

Follow Herman on instagram - @wiseandwell.fitness

In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits before starting a cut to help you achieve better results when you enter into a cut.

If you're feeling ready to embark on your own fat loss journey and to look and feel your best, I'm excited to share that I've opened up a small group for those who want to join me in working towards fat loss together! In the Fall Fat Loss...

Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more.

Topics you'll hear...

Follow Sara on Instagram - @idreamofmacros

Follow Sarah on Instagram - @sarahclarkkk

Ready to shed some weight before...

Herman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but also maintain them.

You'll hear...

Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, and advice on how you can improve your consistency. I think you'll be surprised by some of the advice Eva gives!

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Solo episode, what?! Yes, it's just me today, telling you about 10 things that have helped me postpartum, along with a few bonus ones that came from some comments I got on the post I made on Instagram about this. You can find that post here.

If you found this episode helpful, share it with any other mamas who might need it or a friend who's about to have a baby! I truly believe there needs to be more help and support around the postpartum phase.

P.S. Are you wanting to finally reach your fitness...

Welcome back to another episode with Herman Lynn. We had a casual conversation updating you on what's going on in our lives, fitness goals throughout life, our thoughts on some things we see on social media, and more.

If you found this podcast helpful, take a screenshot and share it to your stories and don't forget to tag us! It means the world to us and helps our podcast to grow!


Follow Herman on Instagram - @wiseandwell.fitness

Follow Sarah on Instagram - @sarahclarkkk_

In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a pelvic floor physical therapist and the motivation behind starting her own practice.

In this episode, you'll hear...

Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.

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My husband and I give you the whole rundown of the birth story of our new baby girl, Ruby. Our baby girl, Ruby, decided to come 4 weeks early, which was a complete shock to us, leaving us with many decisions that we weren't prepared to make. Listen in to see how my entire birth plan almost went to trash but how miracles aligned for things to happen in the most beautiful way.

Follow Sarah on Instagram - @sarahclarkkk_

Follow Hunter on Instagram - @_hunter.clark

Today, I'm excited to have Dani Patton (@mindinmymacros) joining us on the podcast to dive into the essential DOs and DON'Ts of macro tracking. Whether you're a newbie considering diving into macro tracking or an experienced pro, this episode is packed with invaluable insights and tips you simply can't afford to miss.

During our conversation, you'll hear...

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Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enhancing overall well-being during pregnancy.

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Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.

Topics covered in this episode...

Take the Chronotype quiz here

Follow Rebekka on Instagram...

Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.

Topics covered in this episode...

Take the Chronotype quiz here

Follow Rebekka on Instagram...

I had the opportunity to talk with Rebekka Wall, a certified adult sleep consultant, about all things sleep. We delved into three different life scenarios to specifically address the experiences of individuals: the mom with young kids, the new mom with a newborn, and the college student. Whether you fall into any of these categories or not, you will greatly benefit from this podcast as Rebekka shares her top tips and strategies for improving your sleep at night, allowing you to feel good in every other aspect of your life.

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I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.

Topics you'll hear about include:

On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle.

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If you...

Allie Murphy has worked with many women to help them improve their gut and hormone health. Her approach differs from that of many gut and hormone specialists in this space, offering a more realistic perspective.

Topics we cover:

If you found this podcast helpful, will...

We're having a baby! Join my husband, Hunter, and me as we discuss our decision to start trying for kids, the moment we figured out I was pregnant, our experiences so far, and surprising details we never thought we'd reveal. We also answered all the fantastic questions you sent our way!

If you want to hear a part two to this podcast, DM Hunter or I and let us know what you'd like to hear! Your feedback and suggestions are really helpful. 

Follow Sarah on Instagram - @sarahclarkkk_

Follow Hunter on Instagram - @_h...

Herman and I answer some of your questions in this podcast along with some additional "fun" questions we brought in.

Want to ask a question for future podcasts? Fill out this link to submit your question and we'll answer it on the next Q&A podcast!

Follow Herman on instagram

Follow Sarah - @sarahclarkkk_

Want help, accountability, and guidance to accomplish your goals this upcoming year? Apply for 1:1 coaching here! 

In today's episode, Herman and I share five essential tips for maintaining your health and fitness during the holidays. These tips are not your usual advice, but they are crucial for success this year and in the future.

If you enjoyed this episode and found it valuable, would you do us a huge favor and take a screenshot and share it to your social media? Tag us so we can connect with you and express our gratitude! Your support means a lot to us!

Follow Herman on Instagram - @wiseandwell.coaching

Follow Sarah...

Macro coach Julia Lynch joins me on the podcast to share more about her journey into nutrition and fitness and the evolution she's undergone over the years. We had a great conversation regarding the gap between the macro tracking world and the intuitive eating world, emphasizing that they don't need to be so separate. We also delved into the concept of 'food freedom' and discussed how to find YOUR food freedom.

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Today, I had the pleasure of being joined by Natalie and Heidi from Butter Your Macros. I would consider them OGs in the health and fitness space, having started counting macros in 2015. After several years of experience in this field, they joined to share the top lessons they've learned and how they've evolved. We also delved into the idea of consistency versus perfectionism.

Follow Natalie & Heidi on Instagram - @butteryourmacros

Follow Sarah on Instagram - @sarahclarkkk_

P.S. Have you heard of the group program that's being launched this come October? Macro Tracking...

Herman Lynn and I are back with another Coaches Corner episode, sharing the top 10 tips to make fat loss easier. If you're on a fat loss journey or thinking about starting one, this episode is a must-listen.

If you'd like specialized help in your fat loss phase, feel free to fill out a 1:1 application here and let's chat!

Have ideas or questions you'd like answered on the podcast? Fill out this form here!

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Lexus Gordon joins us on the podcast today to share her path into health, fitness, and macro counting. Throughout her journey, she encountered challenges like binge-eating and feeling consumed by food and fitness. If you've faced similar challenges, this episode holds invaluable insights for you.

Topics you’ll hear…

If you feel that the demands of daily life are hindering your goals, this podcast is for you. Meet Molly Corcoran: a fitness and nutrition coach dedicated to helping women over 35 shed pounds and attain their objectives in practical and sustainable ways. Juggling her roles as a mom to three boys, a wife to a busy husband, and a business owner, Molly shares her personal journey and invaluable insights on effectively managing health amidst life's busy schedule.

In this episode, we'll cover:

In today's podcast, I had the pleasure of speaking with Erin Moore, an online nutrition and fitness coach. We covered a range of intriguing topics, including nutritional periodization, the power of strength training, Erin's goal to get shredded, and more.

Here's a breakdown of what we discussed:

Fo...

Allie Henrie is a registered dietitian, specializing in guiding clients towards fat loss, confidence building, and self-trust. In this episode, we discuss various subjects, from respecting client autonomy to critiquing unhelpful fitness industry phrases.

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Follow...

Today I have Herman Lynn on the podcast as we talked about the different between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal. 

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In this episode, we explore the common "comparison trap" we all face. Our guest, Micheala Barsotti, a fitness and nutrition coach, openly talks about her struggles with comparison and the successful methods she used to overcome it.

In this episode, you’ll hear…

If you find yourself aware of all the right steps to take but struggle to put them into action, then this episode is for you. Join us as we delve into powerful insights with Amber Brueseke, a registered nurse, personal trainer, CrossFit coach, and the visionary behind Macros 101. Her expertise lies in guiding women to look within themselves, conquer self-sabotage, and finally achieve their goals.

In this episode, you’ll here…

Sam Forget is a nutrition coach who helps frustrated dieters get out of the yo-yo cycle. After personal training for years, Sam realized there was much more that went into a clients results besides training with them 1-2x/week. That's when he got into the nutrition and behavioral side of health. Sams approach is different from others in the sense that he is real and raw about what it takes to see results. 

In this episode, we cover...

Today is a solo episode where I share my personal story in health and fitness. I went from one extreme of being underweight to another extreme of gaining weight to finding a balance that works best for me and my lifestyle.

If any of this resonates with you, please let me know!

Shoot me a DM on instagram -  @sarahclarkk_ or feel free to email me at sarahclarkcoaching@gmail.com

Jenna and I had an amazing conversation surrounding the power of becoming your strongest self over your leanest self. We dove into accepting the genetics you've been given, find acceptance in your body, doing the inner work, and much more. Jenna has years of experience in health and fitness and provides amazing insight in this episode that I think many will benefit from.

In this episode, you'll hear...

Lauren Sudbey is a nurse who specializes in coaching other nurses through their health and nutrition. Not only does she help her clients improve their nutrition but also improve their mindset. Lauren has some great insight on how to overcome the all or nothing mindset that I think you'll love. In this episode, we dig deep into why you might be struggling with the all or nothing mindset and why it's so hard to overcome along with other tips and exercises to overcome it. 

Topics you'll here...

Eva Phillips comes on the podcast to talk about her journey becoming a coach and the lessons she learned through the challenges she faced.  The truth is, the principles that go into pursuing your health journey also apply to the journey of building a business. That said, the lessons Eva learned throughout her journey of building a business will very much apply to your health journey. 

In this episode, we cover...

Gillian Bennett is a nutrition coach who specializes in helping others become confident in their eating habits. If you've heard the term "Core Values" and haven't understood the importance of it, this episode is for you. 

On todays episode, we talk all about...
- What are core values?
- Why identifying your core value can help you in your health and fitness journey
- Can your values change throughout your life depending on your goals and season of life?
- The difference between what you want core values to be and what they a...

Herman Lynn comes on to talk about his experience going through different extremes within his personal health and fitness to soon discovering some myths he was living by that weren't actually true for him. 

In this episode, we cover...

Follow Herman on Instagram - @wiseandwell.coaching