Mastering Diabetes Audio Experience

10 Episodes
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By: Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resi...

The Importance of Self-Care in Diabetes Management
#189
Last Tuesday at 10:00 AM

Join us in this enlightening discussion on the importance of self-care, especially amidst the chaos of a busy lifestyle. Discover the value of dedicating time to wellness, managing chronic health conditions, and the significant impact of stress and sleep on your overall well-being. We delve into the challenges of embracing new health habits and the importance of simplifying your information intake to focus on what truly matters. Whether you're navigating life's hectic pace or seeking ways to enhance your self-care routine, this episode offers practical advice and insights to help you prioritize your health and wellness.

 


Navigating Carb Intake with Diabetes: Insights and Tips
#188
Last Saturday at 10:00 AM

Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importance of discerning the right types of carbohydrates for optimal health. Gain insights into the unique relationship between diabetes and diet, and explore practical strategies like mono meals and whole foods to manage diabetes more effectively. Join us for a conversation that challenges conventional wisdom and empowers you...


The Truth About The Role of Carbohydrates in Diabetes
#187
03/22/2024

Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating.

 

If you’d like to get all the tip...


The Truth About The Role of Carbohydrates in Diabetes
#187
03/22/2024

Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating.

 

If you’d like to get all the tip...


Mangoes and Diabetes: A Fruity Perspective on Insulin Resistance
#186
03/21/2024

Dive into the heartwarming and enlightening journey of love, mangoes, and health. Discover how this tropical fruit not only tantalizes your taste buds but also plays a pivotal role in heart health, diabetes management, and even forging deep connections in relationships. Join us as we unwrap the layers of this delightful topic, revealing how something as simple as a mango can weave together tales of nutrition, love, and wellness. Whether you're curious about the health benefits of mangoes or looking for inspiration in your plant-based journey, this video is your gateway to exploring the sweet symphony of nature's offerings.<...


Redefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 Management
#185
03/19/2024

In this enlightening episode, Lauren Plunkett shares her transformative experiences with type 1 diabetes management and how she challenged conventional wisdom with powerful personal narratives. Lauren and Kylie delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber in improving health outcomes for people living with diabetes. The discussion transcends traditional approaches, highlighting the importance of holistic self-care, from diet to mental health in managing diabetes. This conversation not only sheds light on the potential of dietary choices to significantly impact diabetes control but also emphasizes the value of emotional...


2024: A New Chapter for Mastering Diabetes with Expert Insights
#184
03/07/2024

Dive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes management.

If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today...


How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD
#183
01/31/2024

Robby Barbaro, MPH, talks with Dr. Gemma Newman, MD, about the 6 healing eating habits you need to know.

Purchase Dr. Newman's new book on Kindle! https://amzn.to/3SueEAU

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If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
And if you’d like to make eating delicious, healthy food easier than eve...


Robby's Journey to 3-Time Ironman Athlete
#182
01/24/2024

In this episode you’ll hear details about Robby’s journey to completing 3 Ironman races in 2023. You’ll hear details about his most recent race in Panama City, FL, and plans for his next race!

 

You’ll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes. 

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If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you’d like to learn how you...


How Kiki Lost 70 lbs. and Reversed Prediabetes – E181
#181
10/14/2023

Join us on this episode of the podcast to learn how Kiki lost 70 lbs and reversed prediabetes with the help of a plant-based diet. And stay tuned as we reveal some of the secrets that YOU can take with you, along with a special opportunity!

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To learn more about MD Retreats and Plantiful Kiki, you can explore these links: 

https://www.masteringdiabetes.org/retreats/

https://plantifulkiki.com/

https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/

https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ

https://instagram.c...