Aspergers & Autism Podcast [The Aspie World] AuDHD

Do You Love Someone Diagnosed With Autism (What To Do)

Supporting someone you love starts with listening to their experience. This episode focuses on relationships after an autism diagnosis and invites a conversation about understanding, acceptance, and individual support needs.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and share this episode with som...

Autistic Girl 11 Gets Masters Degree!

An autistic girl’s academic achievement is the focus of this episode. Join a conversation that makes room for autistic strengths, individual ambitions, and the importance of seeing a person beyond assumptions about autism.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and share this episode with someone wh...

Autistic Adults Get Bullied (What You Should Do)

Bullying does not stop at adulthood. This episode focuses on autistic adults and bullying, opening a supportive conversation about being taken seriously, feeling safe, and finding people who understand.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and share this episode with someone who would fi...

Autism Social Skills YOU Can Learn EASY

Communication and social situations can bring very different experiences for autistic people. This episode puts those experiences in focus, creating space to think about connection, understanding, and support that respects the individual.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and share this episode with someone...

Autism Social Anxiety SUCKS! (Heres Why)

What is it like to navigate anxiety alongside autism? Join a conversation about feeling understood, the demands of social situations, and the importance of support for autistic adults who find these experiences challenging.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and share this episode with someone...

Autism Sensory Overload (3 Top Tips)

Sensory experiences can shape how a day feels, from busy environments to everyday routines. This episode focuses on sensory processing and autism, inviting a better understanding of the experiences and support needs behind sensory overwhelm.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and share this episode with som...

Autism In Girls (Socialising Info YOU Need To Know)

Communication and social situations can bring very different experiences for autistic people. This episode puts those experiences in focus, creating space to think about connection, understanding, and support that respects the individual.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and share this episode...

10 Lesser Known Physical Signs of Autism In Girls

What do people mean when they talk about physical signs of autism in girls? This episode opens up that topic and invites a more thoughtful conversation about recognising individual experiences without reducing anyone to a checklist.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, and shar...

Why we need problems in life

How do we respond when life feels challenging? This episode makes room for a conversation about motivation, setbacks, and moving forward, with autistic adults and their everyday experiences in mind.

Whether you’re an autistic adult, exploring your own experiences, or supporting someone you love, you’re welcome here. This autism and Asperger’s podcast values individual perspectives and a supportive community.

Subscribe for more autism and Asperger’s conversations, leave a review to help others find the show, an...

Why can autism in women go unrecognised for years? This episode puts late recognition and the diversity of autistic experiences at the centre of the conversation. Join The Aspie World to explore the topic of autism in women and why a narrow picture of autism can leave people feeling overlooked.

Whether you’re an autistic adult, considering an autism assessment, or supporting a loved one, this is a welcoming space to reflect on understanding, identity, and support. Listeners who relate to the term Asperger’s are welcome here too.

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Can girls be autistic? This episode challenges the misconception behind that question and puts autism in girls and women in the spotlight. Join The Aspie World for a supportive conversation about recognising autistic experiences and building greater understanding.

Whether you’re an autistic adult, exploring an autism diagnosis, or supporting someone you love, this discussion offers a starting point for thinking about autism awareness, acceptance, and the experiences of people who identify with Asperger’s. Every autistic person is different, and their experiences deserve to be heard.

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What’s the difference between autism and Tourette syndrome, and why do people sometimes confuse the two? In this episode, I’m joined by Pamela Rae Schuller (@pamelacomedy) for a conversation about these conditions and the assumptions people make about them.

If you’re an autistic adult, have an Asperger’s syndrome diagnosis, or want to better understand Tourette syndrome, this conversation is a place to start. We talk about the importance of listening to people’s lived experiences instead of making assumptions based on what you can see.

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Does your room leave you feeling drained, tense, or unable to relax? In this episode, I explore three sensory issues that can make a space harder to live in when you’re autistic. We’ll look at how your surroundings can affect your comfort and mood, and why small changes may help you feel more at ease.

If you’re an autistic adult, have an Asperger’s syndrome diagnosis, or are learning about autism sensory sensitivity, this episode can help you pay closer attention to what feels difficult in your space. Feeling low can have many causes, so your...

High school can be a lot to handle when you’re autistic. Noisy corridors, changing classes, homework deadlines, and social expectations can make an ordinary school day exhausting.

In this episode, we talk about practical ways to make school more manageable. We explore preparing for changes in routine, finding a quieter place to take a break, and telling a trusted teacher what support you need. Small adjustments can make a real difference when you know which parts of the day are hardest for you.

If you’re an autistic student, a parent, or an autistic adul...

University can bring new freedom, new routines, and a lot to manage at once. If you’re autistic, lectures, shared accommodation, deadlines, and busy social spaces may take more energy than people realise.

In this episode, we explore five practical ideas for autistic university students. We look at planning your week, finding quieter places to work, managing sensory overload, asking about student support, and making time to recover. You can take the ideas that fit your life and leave the rest.

Whether you’re starting university, returning to study as an adult, or searching for advi...

An autistic meltdown can feel as though it came out of nowhere. Often, there are signs that things are becoming too much. The challenge is noticing them when you’re already overwhelmed.

In this episode, we explore three possible early warning signs: sensory input feeling harder to tolerate, finding it more difficult to speak or process what people are saying, and feeling a rising need to leave the situation. Your signs may be different, but recognising your own patterns can help you ask for space or support sooner.

If you’re an autistic adult, searching for...

What can you do when frustration builds and you feel close to losing control? In this episode, we talk about anger in autistic adults and how to notice what may be happening before you reach that point. Sensory overload, unexpected changes, and feeling misunderstood can all add pressure.

We explore practical ways to respond, such as stepping away from an overwhelming situation, reducing noise or other sensory input, and giving yourself time to recover before trying to explain how you feel. The goal is to understand your triggers and find approaches that work for you, without blaming...

Could some of your everyday experiences be connected to autism? In this episode, we explore five Asperger’s symptoms in adults that can be easy to overlook, especially if you learned to hide your difficulties or received an autism diagnosis later in life.

We look at how autistic traits can affect social situations, sensory experiences, routines, and the energy it takes to get through the day. You may recognise yourself in some of these experiences, but no single trait can tell you whether you’re autistic.

Asperger’s syndrome is an older diagnostic term that many p...

You Don’t Look Autistic: Interview With Author Bianca Toeps

“You don’t look autistic” is something many autistic adults have heard. But autism doesn’t have a look, and that comment can make someone feel that their experiences are being dismissed.

In this episode, I speak with Bianca Toeps, author of You Don’t Look Autistic. We discuss the assumptions people make about autism, what it can mean to be misunderstood, and why it matters to listen when autistic people describe their own lives.

If you’re an autistic adult, exploring a late autism di...

Can you be autistic if loud sounds, bright lights, or clothing textures don’t bother you? It’s a common question, especially if you’re exploring autism as an adult and don’t relate to every example you see online.

In this episode, we look at sensory differences in autism and why they can vary so much from person to person. Some autistic people find certain sensations overwhelming. Others seek out sensory input, notice different sensitivities, or don’t see sensory issues as a major part of their lives.

We also explore why one trait alone cann...

High Functioning Autism (Why YOU Feel Guilty)

Do people assume you’re coping because you work, socialise, or seem “fine” on the outside? You might still be dealing with sensory overload, exhaustion, or the effort of masking. When others can’t see that effort, it can leave you feeling guilty for needing help.

In this episode, we explore why the label “high functioning autism” can miss what daily life feels like for some autistic adults. We talk about guilt around asking for support, taking breaks, or struggling with things other people expect you to manage.

If you’...

Have you spent years feeling different without knowing why? In this episode, we explore seven signs of Asperger’s in adults that may prompt you to learn more about autism.

We look at experiences such as sensory sensitivity, social communication differences, strong interests, routines, and masking. These traits can show up in different ways, and recognising yourself in a list cannot confirm an autism diagnosis. It can, however, help you find words for your experiences and decide whether you want to explore an adult autism assessment.

Asperger’s syndrome is an older diagnostic term that many...

What does everyday life feel like for an autistic person? In this episode, we explore experiences that other people may not see, from sensory overload and processing conversations to the comfort of routines and the effort of masking.

If you’re an autistic adult, you may recognise some of these experiences. If you support an autistic person, this episode can help you ask better questions and listen to what they need. No two autistic minds work exactly alike, so the aim is understanding, not a checklist.

Whether you’re exploring an adult autism diagnosis or sear...

What makes a job a good fit for an autistic adult? The answer depends on your interests, skills, sensory needs, and the kind of workday that helps you do your best.

In this episode, we explore four job ideas for people with autism and the things to consider before choosing a role. We look at how factors like clear expectations, workplace communication, sensory demands, and flexible working can affect your experience at work.

Whether you’re looking for your first job, considering a career change, or searching for information about Asperger’s syndrome and employment, this...

When anxiety builds, even an ordinary day can feel like too much. For autistic adults, sensory overload, unexpected changes, and social pressure can add to that feeling. So what can you do when you’re overwhelmed?

In this episode, we explore practical ways to recognise what’s adding to your anxiety and give yourself room to recover. We talk about reducing sensory input, taking a break, and asking for the support you need. These are ideas you can adapt to your own life, whether you’ve recently received an autism diagnosis or have understood your needs for years...

Is autism a disability? It’s a question that can bring up strong feelings, especially when you’re an autistic adult trying to explain both your strengths and the support you need.

In this episode, we unpack the title and explore why people describe autism in different ways. Some autistic people identify as disabled. Others feel that the barriers around them cause many of their difficulties. Both experiences deserve to be heard. We also talk about why recognising autistic strengths should never mean dismissing sensory overload, communication differences, burnout, or the need for support.

Whether you’...

Why can eating become difficult for some autistic girls? Food textures, smells, routines, anxiety, and the pressure of eating around other people can all play a part. In this episode, we explore the connection between autism and eating difficulties, and why it matters to listen to a girl’s experience without judgement. Autism Central

We also discuss why eating difficulties deserve careful attention. Sensory food aversions do not automatically mean someone has an eating disorder, but conditions such as ARFID can affect autistic people. If you’re concerned about a child’s eating, speak with a healthcare profes...

Autism Sensory Survival for Social Events

Parties, family gatherings, and busy events can bring a lot of noise, bright lights, unfamiliar food, and social pressure. If you’re autistic, managing all of that at once can be exhausting.

In this episode, we talk about sensory overload at social events and practical ways to make them more manageable. That could mean checking the venue beforehand, bringing headphones, planning a quiet break, or deciding how long you want to stay. We also discuss how to tell someone what you need without feeling you have to explain every de...

Why might someone recognise autistic traits in themselves but decide against seeking a formal autism diagnosis? In this episode, we explore reasons an adult may feel unsure, from long waiting lists and assessment costs to concerns about stigma, privacy, or what a diagnosis might change.

We also talk about why other people choose to pursue an adult autism assessment. A diagnosis may help them understand their experiences, explain their support needs, or ask for adjustments. There is no single decision that fits everyone, and you deserve space to consider what would help you.

If you...

An autism meltdown and a panic attack can both feel overwhelming, but they are not always the same experience. In this episode, we explore how they may differ, what can happen when sensory input or stress builds up, and why understanding the cause can help you choose the right support.

We discuss autism meltdowns in adults, sensory overload, anxiety, and panic attack symptoms in clear, everyday language. You’ll also hear why it helps to ask what someone needs in the moment, whether that means a quieter space, less conversation, or support from someone they trust.

...

Have you ever noticed something about yourself and wondered, “Is that an autism thing?” In this episode, we explore five lesser-known autism traits that autistic adults may recognise in everyday life.

We talk about how autism can shape sensory experiences, communication, routines, and the way you respond to the world around you. These traits can be easy to miss, especially if you received an autism diagnosis later in life or have spent years masking.

If you’ve searched for Asperger’s symptoms in adults, you may recognise some of these experiences too. Asperger’s syndrome is an olde...

What can the stories of well-known autistic people tell us about life as an autistic adult? In this episode, we explore 10 famous people associated with Asperger’s syndrome or autism, and the different ways they’ve spoken about their experiences.

We’ll also look at why public success doesn’t tell you what support someone may need. Autism can affect communication, sensory experiences, relationships, and daily life in ways other people may never see.

Asperger’s syndrome is an older diagnostic term. Many people still use it or search for it, but it now falls under auti...

Could the way you experience conversations, routines, or sensory input be connected to autism? In this episode, we explore five traits commonly discussed when people talk about Asperger’s syndrome in adults. We look at social communication, sensory differences, focused interests, routines, and the effort it can take to get through everyday situations.

“Asperger’s syndrome” is an older term that many people still search for or use to describe themselves. Today, it falls under an autism diagnosis. Whether you were diagnosed years ago, are exploring a late autism diagnosis, or want to understand someone you care about, t...

Have you ever caught yourself doing something that feels completely natural to you, then realised other people find it unusual? In this episode, I explore five experiences autistic adults may recognise and talk about why they can make sense from the inside.

We’ll look at how autism can shape everyday behaviour and why understanding your own patterns can make life easier. Whether you were diagnosed with autism or Asperger’s syndrome years ago, you’re newly diagnosed, or you’re still exploring what fits, you’re welcome here.

If this episode helps you feel understood...

Podcast Show Notes

In this episode, we’re talking about autism social anxiety and why it can feel so intense, exhausting, and frustrating.

If you’re autistic, social situations can feel unpredictable. You might worry about saying the wrong thing, missing social cues, or feeling judged by other people. That constant pressure can lead to anxiety before, during, and after social interactions. Many autistic adults replay conversations in their minds for hours or even days, wondering if they made a mistake.

Here’s the truth. Social anxiety in autism is not about weakness. It is...

Podcast Show Notes

In this episode, we’re talking about how to survive social events when you’re autistic and sensitive to noise, crowds, and unpredictable environments.

Social events can be exciting, but they can also be exhausting. Loud music, bright lights, unfamiliar people, and constant conversation can push your nervous system into overload very quickly. Many autistic adults and children leave events feeling drained, anxious, or overwhelmed, even when the event itself was supposed to be fun.

The good news is this. You do not have to avoid social events. You just need...

In this episode, we’re talking about autism sensory overload and three simple tips that can help you stay calm, regulated, and in control when your environment feels too much.

Sensory overload is one of the most common challenges for autistic people. Bright lights, loud noises, crowded spaces, strong smells, or even certain clothing textures can quickly overwhelm the nervous system. When this happens, your body may go into fight, flight, or shutdown mode. You might feel anxious, exhausted, irritable, or unable to think clearly.

For many autistic adults and children, sensory issues affect daily li...

Podcast Show Notes

In this episode, we’re talking about autism in girls and the socialising challenges that many people do not see.
This is information every parent, teacher, and autistic girl needs to know.

Autistic girls often want friends and connection, but social situations can feel confusing, exhausting, and unpredictable. Many girls learn to copy other people’s behavior, rehearse conversations, and hide their struggles just to fit in. From the outside, they may look socially confident. On the inside, they can feel overwhelmed, anxious, and drained.

This is one of the...

In this episode, we’re talking about something that many families, teachers, and even doctors often miss.
The physical signs of autism in girls.

Autism in girls can look very different from autism in boys. Many girls learn to mask their difficulties, copy other people’s behavior, and hide their struggles. Because of this, they are often diagnosed later in life, sometimes not until their teens or adulthood. That delay can lead to anxiety, burnout, and confusion about why everyday life feels harder than it should.

One of the reasons autism in girls gets over...

In this episode, we’re diving into a topic that many autistic adults find inspiring and empowering.
Famous people with Asperger’s syndrome and autism who have achieved incredible success in their fields.

A lot of people grow up thinking autism is a limitation. They hear messages that they are different, misunderstood, or not capable of big achievements. But history tells a very different story. Many well-known innovators, artists, scientists, and entrepreneurs have shown traits linked to Asperger’s syndrome and autism. Their unique ways of thinking, deep focus, and passion for specific interests helped them succee...