meeting your soul

 The Pie of Life, or sometimes called the wheel of life, exercise is a popular tool in psychology, coaching, and self-help. The idea originated from spiritual leader, Paul J. Meyer, who created the Pie of Life in the 1960s as a way to help people create goals that supported their overall health.  

The circular shape of the Pie of Life is all about balance. In a fairly-portioned pie, no one slice should be larger than another. But of course, there's always a fight for the larger slice, just as in life, we tend to focus more on ce...

Dharma, your purpose, Blueprint is your plan to fulfill that purpose! The Dharma Blueprint allows for your dharma to expand and evolve. Though your dharma is eternal, its manifestation will change as you get to know yourself and move through life. Your dharma isn’t just one role, project, career or job. It’s the frequency you bring to everything at the table. It’s your energetic signature. It’s your magic cause.

There are five elements of the Dharma Blueprint:
1. Your Dharma Archetype(s)
2. The medium that naturally flows through you
3. What excites you
4...

Empowering Women of Color in Their Breast Cancer Journeys

Marissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and a visionary leader, was diagnosed with breast cancer at the tender age of 35. This life-altering moment led her to co-found “For the Breast of Us” in May 2019, alongside Jasmine Souers, another resilient breast cancer survivor. Their mission was clear: to craft a sanctuary where women of color battling breast cancer could find resources that speak directly to them, shared by voices they could relate to. When she’s not champi...

Why having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can counteract feelings of stress and overwhelm, so it actually has a positive impact on our biological wellbeing. Not making time for pleasurable activities can lead to increased irritability, anger, feelings of depression, and anxiety among other mental and physical health issues. 76% of adults surveyed by the American Psychological Association said stress from politics, race relations, violence and inflation has affected their health. They report experiencing headaches, fatigue, depression, nervousness and exhaustion...

Have you ever been in a situation where you were utterly confused and slightly concerned on how everything was going to transpire? Navigating the unknown can provoke fear and send anyone into a tizzy if they allow the possibility of what if's to spiral into the ether. However, as someone who has always naturally defaulted to worse case scenarios, shifting my focus to what's occurring right in front of me instead of "what could be" removed a ton of pressure of trying to ensure everything goes perfectly to plan. It's not easy, but the practice popularized by Ram Dass...

Please welcome, LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author to the meeting your soul pod! I've known Leah for a decade and she's shifted the way I express myself through continuing my own self study through Sendatsu: Next Level Yoga Teacher Training + being a influential mentor within my world. She inspires people to live their truth and to be who they are truly meant to be by embodying that in all she does. 

Leah is an accountant turned entrepreneur.  She was a CPA working in Corporate America for 15 years with a Masters in Taxation.  She went through a p...

Are you feeling stress, unable to sleep, experiencing relationship conflict, chronic anxiety, or even difficulty managing frustration? These are all indications that your nervous system is dysregulated, so here are 5 steps that I follow each time I’m feeling out of whack. 

 

How to regulate your nervous system based on neuroscience: 

Breath + feel: Where are you feeling this within your body? What reaction is occurring on a visceral level?30-90 second rule: When you experience something neuroscientists explain there is an initial biochemical and electrical surge that lasts 30 to 90 seconds when your unconscious and consc...

Life has a funny way of working out exactly as it's meant to, but when the intended path shifts into a muddy creek filled with thorn bushes many consider or end up throwing in the towel. Because why not? "This can't be the right way" "I must have made a wrong turn" "If it's not easy, it's not meant to be" "This is hard" are all phrases that have streamed through my mind at various points in my career, relationships and even my own self discovery journey. In the midst of another major transition within my life, I recognize...

This week’s guest is an entrepreneur, non-profit owner, and one that has accomplished more than what most people dreamed of. Zuarel Blue, @ZuarelBlue, host “The Entrepreneur Life” wholeheartedly believes in the power of entrepreneurship and it’s ability to transform lives and communities for the better. Zuarel’s philosophy revolves around supporting small businesses, youth development, and community advancement for a brighter future. Through Entrepreneur Life and Foundational Black America, Zuarel Blue embodies a holistic approach to prosperity and aims to make a lasting impact. Listen in for some of his life lessons and tips on how to grow your...

Have you ever consistently seen 111? or a specific color or animal accompanied with a deep, unshakable sense of peace? You might also have a recurring dream or see a specific symbol or person within your dream. That could be another way your inner world is trying to tell you something. Even experiencing a strong feeling pulling you towards a particular person or location or being pushed away from certain paths in life is a clear sign from the universe. These are all ways that you can communicate with your intuition, but can be a tad overwhelming when you're first...