The Cheetah Print Chats

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This is for you if you're going through a dark time. Please don't give up. I promise better times are coming. 

Call or text 988 for help if you don't want to talk to anyone you know. 

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[email protected]

Music: 
https://www.purple-planet.com

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If you don't feel empowered to do ANYTHING you set your mind to after listening to this episode with Kasey Mansfield, you missed something so go back and listen again.

Kasey is so passionate about what she does and everything she's accomplished and will continue to accomplish, and she'll make you believe that you can do it all too!

She has lost over 100 pounds, moved to a new state with 3 kids and pets, started a new business with her husband, written a best selling book, and is currently writing...

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This episode came from a post I saw about a little girl who was so proud of herself for a huge accomplishment, but wasn't sure if she actually SHOULD be, or was ALLOWED, to feel that pride. 

I decided to talk about why it's so hard for so many of us, AND how to overcome it and get better at feeling proud of ourselves. As I think it's really important. 

I also share a few things I'm proud of and challenge you to do so as well. 

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Rachel Kerr Schneider is an author, a speaker, and a woman who has had to navigate some of the toughest battles in life. 

Listen to this episode to get a glimpse into her life of helping her husband through illness and her boys through grief and addiction, writing and speaking, and navigating a new blended family. 

For anyone grieving a loved one, helping someone through addiction, single parenting, starting a blended family, or helping someone through end of life...this one is for you. 

It's also extremely int...

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I went back and forth on publishing this or not. And ultimately did because I know it's something we've all dealt with, most likely being on both sides at some point.

I considered not publishing though because I don't want anyone thinking they can't come to me with things, even if it is just to vent. I tried to reiterate this a few times in the episode though, so hopefully no one gets the wrong idea.

But listen in, and tell me what you think!

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We all have goals. And many times we never take actions towards those goals. 

In this episode I help you understand why, and also how to actually take a step and get started! 

I reference last week’s episode with Sarah Briones, I’ll link that here. That is a great follow-up to this episode if you haven’t already listened. 

Time to take your next (or first) step, and experience the freedom of going for it!

P.S. I also give some good fat loss tips...

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In this episode, Sarah Briones shares with us how to be grateful AND want more at the same time. How gratitude and dissatisfaction can BOTH be true. And how to recognize when gratitude has turned into self-abandonment. 

Sarah coaches high capacity women in their 30-50's through life transitions to better align with themselves. And she shares so much in this episode that can help you as well. No matter your age or gender. 

Here is how to connect with Sarah to get to know her better, read her Su...

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In this episode I am sharing with you a few things:

Listen in and enjoy!!

Want a copy of the book? Click the link below if you’re...

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This is Danielle's story. Just a few hours of her life but it made a big impact on me, her Aunt Jeni. This is a quick bonus episode, so listen and learn and share!

LINKS AS PROMISED:

IG: https://www.instagram.com/jeni302/

Free fitness group: https://www.facebook.com/groups/498440194009627 

Support the show

Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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We're back!!!! Meaning me...I'm back, haha! I've missed you!

In this episode, I explain where I've been and what I've been up to. And more importantly, I dig into my notes from my own therapy sessions to teach you all about BURNOUT.  

Again, from my own experience and advice from my therapist. I am not a therapist and this does not replace medical advice. 

I'll tell you what exactly burnout is, how to spot it, and how to avoid it. If you want to skip my up...

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Sue Ruhe is a co-author for the book Every Body Holds a Story, Volume 2. She is also the one who came up with the whole concept!!

In this episode you'll hear the story behind how she came up with the concept of Every Body Holds a Story, plus a peek behind the scenes of her chapter in volume two. 

Sue also speaks about leaving a career to start over, she gives you advice on just doing it ("it" being whatever is on your heart that you're afraid to go a...

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In this episode I share a first for me! I start with the story, then I share with you how I responded, and also what I learned from this situation. I also share what you can take from it going forward to benefit you in the future! 

So settle in for about 15 minutes for story time and some life lessons from it. 

Main topics: authenticity, the cost of copying, burning bridges, the power in pausing

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In this episode you get to hear from Kelly-Anne Appleton, who is an Empowerment Coach, podcast co-host, and a co-author for the new book, Every Body Holds a Story, Volume 2!

You are going to learn about human design and how it helps women in mid-life live authentically and step into their Queen era! You will also learn about feminine archetypes, the myth of the good woman and how to dismantle it, and overall, how to embrace life between 45 and 60 years of age. 

Please b...

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In this episode I'm chatting with you about a lot that could resonate with you and help you! Life lessons, of course. ;)

- financial decisions

- big career moves

- big life moves!

- grief

- change

And I give you an update on me! Because I very recently turned 45 years old (level 45), and I wanted to reflect on the last year. 

Every Body Holds a Story Vol 2: pre-sale link coming soon!

S...

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This episode is so informative for ANYONE in the public eye...whether or not you are in sales or have a podcast. If you have a social media account of any kind, you can learn and benefit from this episode with Jennie Bellinger, our guest today!

However, if you do have a podcast, or sell anything...get out a pen and paper and be ready to take some notes. Because Jennie is about to give you some sales, marketing, life, and podcast monetization lessons that you will want to implement right...

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This is a MUST LISTEN if you are working towards ANY fitness goal!

I share 7 things that will make your life easier, and get you closer to the results you’re seeking. Enjoy!

REFERENCED IN THE EPISODE:

Zach Cohen - recipes

https://www.instagram.com/zachcoen/

Hattie Boydle - competitor and coach

https://www.instagram.com/hattieboydle/ 

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Connect with me:
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cheetahprintchats@gma...

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It’s been a month since we’ve chatted. I missed you!

I’ve been busy with a lot of projects, plus life. And I want to catch you up on what’s been going, but more importantly what’s coming! And why you'll care, ha!

I also touch on a couple critical steps to reach a goal, plus boundaries, and even self-care. Because of course no matter what, I want you to take something away from these episodes that benefits your life. 

<...

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There will be times when you question everything. Are you on the right path? Should you keep working towards your goals or give up? Are you missing something?

Your faith will be tested. The end goal will feel really far away. The timing will not be what you hoped. 

Working towards any goal will get tough! It will be boring, it will be slow. 

But before you quit, listen to this episode. 

I cov...

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In this episode, I am chatting with entrepreneur, coach, Dad, and husband Scottie Hobbs. We chat about faith, resilience, redefining success, and so so much more! Scottie opens up about his journey from working for $11 an hour to becoming a full-time entrepreneur, investor, and mentor who built his dream life centered on purpose.

Scottie shares how early financial struggles and long work hours away from his family sparked his drive for change. He discusses the pivotal moments that shaped his path—from launching his first side hustles to achieving fi...

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In this episode I talk high level with you on the dangers of living in, and relying on, social media. We'll cover why comparison is the absolute worst thing you could do to yourself, assumptions about what other people are feeling and thinking, understanding that you'll never know the full story, filters, AI, and more. 

Plus, if you use social media as your voice, I give you tips on how to actually get HEARD. Right now your message is not landing. 

This is a great episode to share with ot...

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This episode with Angelita Pritchett is about the Wheel of the Year and how it relates to mental health. Angelita is the founder of The Wellness Collective. She is also a licensed therapist who works with clients using a blend of mental health therapy, Reiki, tarot, and spirituality.

TIP: Before getting into this episode, google the Wheel of the Year so you can see it while we’re discussing it. 

In this episode, Angelita will share with us:

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This is fitness goal focused, but the tips I give here about how to ensure success reaching those goals can also be applied to other goals. 

In this episode I share with you some top tips on how to ensure you don't stay stuck with your goals. 

Listen in, adjust where needed, and reach out with questions. I'm cheering for you!

I mention another episode here that would be a great follow-up to dive deeper on a couple of the topics we discuss, here it...

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This episode is a high level summary of my 2025. I have some sprinkles of knowledge and tips included, but mostly it's just about what's been going on with my life. 

There were ups and downs, but I know deep down this was a pivotal year for me and only the beginning to some big things coming. I'm not sure what those things are, but they're coming and it will be amazing! 

This episode is mainly for me to look back on one day, or for my young nieces and ne...

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Have you ever felt like you were doing everything right, but still not getting anywhere?

Have you wanted something so badly, but couldn’t stick to the changes it would take to get there?

Do you have a hard time with relationships and just don’t understand why?

This could all come down to the STORIES you are telling yourself! Stories you may not even realize you’re telling. 

In this episode, Ashley Molitor, Master Certified Life Coach for Women...

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We're about to see a ton of videos and posts about everyone's accomplishments this past year. And that can be hard on a lot of people. 

In this episode I share why your year is SO important, no matter how you feel it went, and why YOU are so important. I'll also go into how you can find your accomplishments.

Even if you feel you had none, I'm here to tell you, you did. 

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In this episode we get to hear from multi-book author T.M. Pedroley! She has written multiple poems, short stories, children's books, and more. I am so excited for you to meet her and learn where her inspiration comes from, as it's not just life experiences. 

You'll be especially interested in this episode if you've ever thought for even a second that you wanted to write a book. She's got the best advice for you!

Author T.M. has books for adults, young adults, and children. Y...

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We all have busy lives. Some days are busier than others, some weeks are busier than others. Some months...you get it. I just came out of my busiest week of the year, and in this episode I share with you my tips that helped me get through it without stress and without forgetting anything. 

Use them all, use a couple. But they will help!

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Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.pu...

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This week we’re chatting about instant good mood boosters, tips to overcome overwhelm, and why being flexible and patient are so very important to an easy life. 

All of these tips came from my last week of life. I had a lot of good reminders that I thought you needed to know. They will help you for sure!

Support the show

Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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There are a ton of people recommitting to their fitness goals right now, in the first week of November. This is GREAT! But unfortunately, most of these people will be back to old habits in 3 weeks. 

This episode is to give you some tips to avoid that happening to you! I want you to be able to keep going strong through the holidays, the ups and downs of life, the new year...and then you can use these tips to get you through parties, vacations, schedule changes and the rest of t...

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In this episode I’m giving you my opinions and experience on MLM’s, aka multi-level marketing companies. 

We’re covering some behind the scenes information, and I’m giving tips to those who are:

Let’s get into the tea.

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Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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An interesting title right?! I will explain it in the episode. This one is about a lesson I was reminded of from a 2nd grade class, and that is to not give up. Try, fail, learn, and try again. Until you get it right. 

Below are the two books I reference:

The Most Magnificent Thing

By Ashley Spires

The Wild Robot

By Peter Brown

Also, I give you the short version story of my...

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I’ve learned a lot the past few months about making extra money, including how to make your money make money. And I’ve learned a ton on cutting WAY back on expenses. I am no financial expert, so don’t take advice from me without doing your own research, but I do hope to give you some ideas in this episode that you may not have thought of yet. 

In this episode I mention one of my side hustles that you can also do for free, here is the...

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In this episode I give you what I believe is the true secret to fat loss. Two things really. And it’s not a diet or workout or pill or drink. 

Listen in to get the goods! 

I referenced two episodes in this episode for you to listen to later if you haven’t already, they are listed below. 

Referenced episodes:

The Gray Area, “AND”, “Both” -  Where Success Lies

https://www.buzzsprout.com/2147711/episodes/17706048-the-gray-area-and-both-where-success-lies.mp3?download=true

Th...

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We have 100 days left in 2025! Technically 98 at the time this episode airs. 

In this episode I share how to make the most out of the next 100 days! And I share why waiting NEVER works, and how it turns into waiting forever. 

I also share some helpful tools to help you with whatever your goals may be.

Support the show

Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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There’s been a lot going on in my life lately! In this episode I share just a few of those things, as well as what I’ve learned from it and HOW THAT CAN BENEFIT YOU. 

This includes how to handle missed goals, or getting behind on a goal; how to eliminate extra stressors from your day to day life; and the best way to look at change or transitions in life. 

I also share a couple stories from my new adventures as a substitute teacher. 

Let me...

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In this episode I share examples of how you can be your BEST future self, starting NOW. Be that in 10 minutes, a year, 10 years, 30 years...you can become the best version of you in every decision you make. 

I also talk about different decision filters, which just helps make the decision process easier and faster. Which is a need for everyone as we face thousands of decisions a day!

Listen in and reach out with thoughts, ideas, and questions. I love to hear from you!

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Sometimes life doesn't go as planned. But it's OK!

In this episode I share some examples from my life about plans not going the way I thought I wanted them to go. And I explain why most times, that is a GOOD thing.

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Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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In this episode I talk about the gray area of life, the AND vs the but…the AND vs either or…the gray area vs black or white. The saying “it can be both”. 

This area is tough for a lot of people because they think it has to be one extreme or another to work or to be true. But more often than not, success lies in the gray area, the AND. 

Success in what you may be asking? Well, listen in, and I'll share some examples!

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There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of life, now and when we’re older. 

It means more focus and concentration, better emotional regulation, less forgetfulness. AND, these things can help delay issues like dementia and Alzheimer’s.

In this episode, I share just a few things you can do for your brain. Including nutrition, physical and mental exercise, sleep, stress management, and connection.

I recom...

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Hobbies have come up in my life a few times recently, so I wanted to discuss the topic quickly with you. Do you have a hobby? Turns out there are a ton of benefits to having one! If you don't have one, I challenge you to find one this week.

In this episode I share the benefits of having a hobby, how to pick one, and how to get started. 

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Connect with me:
https://www.instagram.com/jeni302/
[email protected]