Idiots Go Running

Golden Piece of Running Advice | Idiots Go Running Podcast

What is the one golden piece of running advice that can genuinely make you a better runner?

In this episode of Idiots Go Running, we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use.

Whether you are training for your first 5K, chasing a marathon PB, stepping up to ultras, or just trying to...

Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting Faster

What actually is speed work… and do everyday runners really need it?

In this episode of Chasing Nick, Colin and Nick — the running coach break down one of the most misunderstood parts of training: speed work. From intervals and tempo runs to strides, pacing, recovery, and the mistakes runners make when they go too hard too often, this is a simple, honest look at how speed sessions actually work.

Whether you are training for a 5K, 10K, half marathon, marathon, or just want...

What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running Podcast

What music do runners actually listen to when the miles start to bite?

In this episode of Idiots Go Running, we ask our guests about the songs, playlists, artists and unexpected choices that get them through training runs, long miles, race efforts and those dark moments where everything hurts and you question your life choices.

Featuring insights and music picks from:

Nick — the running coach

Jo — the Greek ultra runner

Sa...

Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast

Recovery is the bit most runners talk about, promise to do properly… and then completely ignore.

In this episode of Idiots Go Running, we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground.

We cover:

Recovery tips for runners

Post-run recovery basics

Sleep, hydration and fuelling

Easy...

Nick’s got news. Andrew is tapering. Matt is ignoring the fact he’s injured. And Colin is still being controlled by his coach.

In this episode of Idiots Go Running, the lads are back with more running chat, marathon talk, ultra running nonsense, taper week panic, injury denial, and the kind of coaching dynamics that definitely feel a bit too personal.

Nick brings the latest update, Andrew delivers a mystery book review with almost no useful clues, Matt continues to run like injuries are optional, and Colin remains firmly under the watchful eye of Coac...

In this episode of Idiots Go Running, we ask some of our brilliant running experts to confess their most ridiculous, chaotic, and downright stupid moments from the world of running, marathon training, ultra running, and endurance sport.

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Featuring Nick — the running coach, Jo — the Greek ultra runner, Sammy — the elite pathfinder, Gerry — the Irish coastal runner, Ashley — MS Runs The US creator, Isaac — ultra marathon runner, Derek — the corn-on-the-cob ultra runner, Alex — Stonehenge 300 mile ultra runner, and Ben — Tough Mudder Ben, this episode is full of funny stories, hard lessons, and proof that even the experts get it...

In this episode of Idiots Go Running, we chat with Conor O’Keeffe, ultra-endurance athlete and founder of ALTAR, about endurance nutrition, running fuel, carbohydrates, electrolytes, gut-friendly fuelling, and what it really takes to perform when training gets tough.

We get into why Conor created ALTAR, how Speed Dust was built to support long training sessions without digestive discomfort, and why smart fuelling can make such a big difference for runners, marathon training, ultra running, cycling, and endurance sport in general.

We also have a bit of fun chatting about the flavours, including the all-important qu...

Nutrition, Hydration and the Mistakes That Can Ruin Your Run

In this episode of Chasing Nick, Colin is chasing a sub three hour marathon with coaching from Nick – the running coach and this time the focus turns to one of the biggest performance factors in marathon training: nutrition and hydration.

We get into Beta Fuel, Maurten, water, plain water, fuelling during long runs, hydration strategies, electrolytes, race day nutrition, what works, what does not work, and the common mistakes runners make in training and racing.

If you are training for a marathon, half ma...

What do runners actually talk about… and what do they definitely not talk about?

In this episode of Idiots Go Running, Colin and Andrew dive into the weird, funny, and very real world of running chat. From marathon training, ultra running, race strategy, long run thoughts, running shoes, fuelling, and pace obsession… to the stuff no runner seems to mention until it is far too late.

It is honest, funny, and full of the kind of conversation that only makes sense if you have ever gone out for a run and come back talking nonsense.

In this episode of Idiots Go Running, we get into the real chat behind the miles — from our Guinness World Record running attempt to what it’s like running with MS, plus the nonsense, banter, and random rabbit holes that only seem to happen on long runs.

We talk about Top Trumps, training thoughts, race chat, ultra running mindset, and the kind of conversations that happen when runners are deep into the miles, somewhere between serious focus and complete stupidity.

Whether you are into marathon training, ultra running, endurance running, running motivation, or j...

How To Keep Your Feet Functional Over Long Miles | Ultra Running Advice

Blisters. Hotspots. Lost toenails.

Let’s be honest… your feet take a beating in endurance running.

In this episode of Experts Help the Idiots, we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage.

Our expert shares practical advice on:

• Preventing blisters and hotspots

• Foot strength and mobility for runners

• Sock and shoe considerations for long distance

• Managing...

Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running.

We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want to understand your training plan better, we’re here...

Running Kit You Never Leave Without | Essential Ultra Running Gear Advice

What running kit should you NEVER leave home without?

In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question:

What is the one piece of running kit you always carry — no matter the distance?

Featuring:

Nick — the running coach

Jo — the Greek ultra runner

Sammy — the elite pathfinder

Gerry — the Irish coastal runner

Ashley — MS Runs The US creator<...

Harvey Lewis | Backyard Ultra World Record, Western States & Pushing Human Limits

What does it take to keep going… when everyone else stops?

In this episode of Idiots Go Running, we sit down with one of the most respected endurance athletes in the world — Harvey Lewis.

From winning and podium-finishing at the legendary Western States Endurance Run, to conquering the brutal Badwater 135, to setting records at Big’s Backyard Ultra — Harvey has consistently pushed the boundaries of human endurance.

But this episode isn’t just about miles. We talk about:

The mindse...

Expert Help the Idiots — Jet Lag

How do endurance runners survive jet lag?

In this episode of Expert Help the Idiots, we ask one simple question to a line-up of battle-hardened ultra runners and coaches:

How do you beat jet lag without breaking yourself?

The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just having the stomach to endure it...

In this episode of Idiots Go Running, Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies.

We get into what actually works on long runs, back-to-back running days, marathon training, and ultra running, including common nutrition mistakes, what to eat before, during and after runs, and how fuelling changes when the miles get really long.

With Colin and Matt both living with Multiple Sclerosis, we also talk about nutrition from a health, recovery and sustainability point of view, not just pe...

Expert Help the Idiots — Pre-Race Breakfast

What do endurance runners actually eat before a race?

In this episode of Expert Help the Idiots, we ask one simple question to some very experienced runners and coaches:

What’s your pre-race breakfast?

The answers are… exactly what you’d expect. And also not at all.

From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at all.

This isn’t a...

How We Accidentally Became Ultra Runners

We didn’t plan this.

We didn’t set out to become ultra runners.

Somewhere between saying yes to a few daft ideas and not knowing when to stop, things escalated.

In this episode, Colin Goodman and Andrew Goodman talk honestly about how ordinary running slowly turned into marathons, then ultras, and eventually full-blown endurance madness. The mistakes, the learning curve, the mental battles, and the moments where we realised this was about more than just running.

🎤 This talk was recorded live at the NI...

What does it actually take to train for a multi-day endurance challenge?

In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day.

No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures.

We cover the fundamentals that matter most when the miles stack up and the fatigue hits.

Building consistent weekly mileage without burning out<...

Expert Running Tips | Training, Recovery, Endurance & Smarter Decisions

In this episode of Experts Help the Idiots, we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use.

Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode covers the fundamentals that help runners stay consistent, healthy, and moving forward.

Train smart, recover properly, fuel the wo...

Marathon training | Sub-3 attempt - I’m chasing Nick Weston — a 3-hour marathon pacer and experienced running coach who understands what it really takes to train faster, smarter, and more consistently.

This mini-series dives into marathon training, coaching vs self-coaching, and the real differences between:

1-to-1 running coaching

Training with apps like Runna

Online marathon plans

Training with no coach at all

We talk about:

Marathon pacing strategies

Sub-3 marathon training blocks

Weekly mileage, long runs, and threshold sessions

Trai...

Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run?

Running clears your head…

Or so everyone says.

In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers:

What’s the weirdest thing that’s ever gone through your head while running?

From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be trusted.

Mental strength.

Every runner talks about it.

Very few actually know how to train it.

In Episode 2 of Experts Help the Idiots, we tackle one of the biggest questions in running:

can mental strength actually be trained — or do you either have it or you don’t?

Joined by experienced coaches and endurance athletes, the idiots explore what happens in your head when running gets tough — and how to stop your brain quitting before your body does.

This episod...

Because enthusiasm alone only gets you so far…

The Expert to Help the Idiots series is a dedicated spin-off from the Idiots Go Running podcast, created to answer the questions every runner asks — usually after they’ve already made the mistake.

As we prepare for our biggest challenge yet — running 350 miles from Mizen Head to Malin Head — we realised something important: we don’t need more motivation… we need smarter guidance.

This series brings in genuine experts to help us (and you) understand the parts of running that really matter — mental strength, recovery, nutrition, fuell...

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love.

You’ll learn:

🏃 How to train smart for long-distance events

🎯 The difference between low mileage, high mileage, and hybrid plans

👟 What makes the perfect running shoe (drop, stack, fit, foam, brands)

📈 H...

Matt Knaggs, Nick Weston, Colin Goodman and Andrew Goodman sit down to talk through what it really takes to plan a multi-day ultra event.
From training blocks and logistics to route planning and accommodation — it’s all here as we map out the 350-mile Mizen to Malin challenge for MS Runs Ireland.

💬 Expect laughs, chaos and plenty of lessons from the Idiots Go Running crew.

🌍 Website: idiotsgorunning.com
🎧 Listen anywhere you get your podcasts.

#RunningPodcast #UltraRunning #IdiotsGoRunning #MSRunsIreland #MizentoMalin

🎙️ Episode 3 — Can Andrew Be Trained? (feat. Nick, the “Running Coach”)

This week, the Idiots bring in Nick — the man brave enough (or foolish enough) to take on the impossible: training us to run 350 miles from Mizen Head to Malin Head — the full length of Ireland!

Matt, Colin, and Andrew sit down to talk all things training, planning, and panic…

And how do three idiots even begin to prepare for 12 days, 350 miles, and 19,000 feet of Irish hills?

It’s messy, funny, and...

Matt finally drops the bombshell on Andrew — the challenge isn’t just big, it’s HUGE… and it’s happening sooner than expected.

The Idiots have officially agreed to take on 350 miles of running across Ireland.

This is long-distance running at its most ridiculous. Ultra-distance. Multi-day endurance. Hundreds of miles, back-to-back. Emotions run high, jokes fly, and reality sets in — can three Idiots really survive this ultra running challenge?

👉 Website: idiotsgorunning.com
📸 Instagram: @idiotsgorunning
📘 Facebook: @idiotsgorunning
🎵 TikTok: @idiotsgorunning

Podcast by Colin Goodman, Andrew Goodman & Matt Knaggs

#running #marathontrainin...

The Idiots are back! Colin, Andrew, and Matt reveal their boldest running adventure to date — bigger, harder, and further than anything we’ve ever taken on before.

100s of miles (or maybe even kilometres) lie ahead, and the chaos starts here.

Join us as we talk training, planning, and just how ridiculous this challenge really is. Season 4 is going to push us beyond the limits — so buckle up, it’s going to be a wild run!

👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunning

Podcast by Colin Goodman, Andrew Goodman & Matt Knaggs

#r...

Famine Way 100 – DNF Diaries

Colin and Andrew are back to spill the beans on the Famine Way 100 – a 100-mile ultramarathon that didn’t quite go to plan. In this brutally honest episode, we talk about why we DNF’d, how it all went down, and the lessons learned along the way.

We couldn’t have done it without our incredible crewman, Jeff, who went above and beyond to keep us moving. The course? 90% canal in Ireland – deceptively flat but mercilessly tough. Expect laughs, pain, reflections, and all the chaos of tackling...

🎙️ Season 3, Episode – Colin chats with Oonah: Behind the NI Running Show

In this episode, Colin sits down with Oonah Cattigan—trail runner, Glens of Antrim regular, and the organiser behind The NI Running Show, a brand-new event coming to Belfast in February 2026.

We talk:

How Oonah’s love of running inspired her to launch Northern Ireland’s first-ever dedicated running expo

What it takes to organise a major running event (and keep your sanity)

Building community, attracting big-name brands, and creating something for every type of runner

Why the Glens...

Colin meets the legendary Donald—yes, the man with that beard—who they bonded with mid-race at the NI100 (probably at the world’s longest aid station stop).

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We chat:

🧔 Film appearances thanks to facial hair

✂️ Would Donald shave it off for a medal made from his hair?

📸 Why selfies cost him a sub-24-hour finish

🇩🇪 His next challenge: the Berlin 100

🤪 Plus, Andrew asks another ridiculous question… as always

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From beards to Berlin, this one’s full of craic, chaos, and classic running no...

This week on Idiots Go Running, Colin chats with the one and only Jeffrey James Binney—ultra runner, filmmaker, dog-dad, and sheep-herder-in-training (yes, seriously).

We dive into his journey from comedy clubs to crushing epic endurance events like the Leadville 100, one of the toughest ultra marathons on the planet. From training tales and trail madness to living off-grid with a sheepdog that’s smarter than most of us—this one’s packed with laughs, insight, and a ton of running inspiration.

Expect:

– Ultra running mindset

– Leadville 100

– Dog logic vs runner logic<...

🎙️ New Episode: Running with Purpose – Ryan Nyquist’s Ultra Marathon Mission 🏃‍♂️💥

In this episode of Idiots Go Running, we chat with the inspiring Ryan Nyquist, who’s running an ultramarathon every month to raise awareness and funds to fight sex trafficking.

We talk:

🍔 What fuels him (real food, not just gels)

💪 His motivation to keep pushing month after month

🪿 The time a gang of geese tried to take him down

💡 Using running as a powerful tool to create real change

Ryan’s journey is al...

This episode, we chat with our show sponsors—Protein Rebel!

Tim joins us to talk all things fuelling and recovery, and why Protein Rebel is all about natural, easy-to-digest products without any of the usual bulking agents or chemical nasties.

We dig into how the brand started, what sets them apart from the big players, and—because it’s us—how Tim ended up in an Andrew-sized puppy costume.

Loads of laughs, great info, and a must-listen for anyone who wants to fuel their miles the natural way.

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📢 Follow us f...

In this episode of Idiots Go Running, we dive into the wild world of ultramarathon crewing! 🏃‍♂️🧃Andrew “The Crewman” Goodman shares what it’s really like supporting Colin through the 100-mile We Run Wild NI Ultra—from spilled coffee to broken headtorches and some seriously questionable decisions (including singing Queen mid-race). Somehow, it all worked out… and Colin finished in 4th place!🎙️ Expect:– Crew tips for 100-mile ultras– What to pack, what to forget, and what to never do again– The importance of timing, fuelling, and not breaking the runner– Classic crew chaos and the birth of The Crewman ChroniclesIt’s funny, honest, and s...

This week on Idiots Go Running – Part 2 of the madness!

We’re back with the second half of our 100-mile ultra adventure, and the chaos continues…

Colin pushes through the night, somehow stronger after feeling rough early on—powered by grit, Coke, and possibly rage. Meanwhile, Andrew hits peak crew mode by spilling coffee over the spare clothes (classic).

We talk about the long, dark miles, emotional finish lines, and what happens when your legs stop working but your jokes keep going. Matt Knaggs shares h...

This week, Andrew and Colin dive into the madness of their latest 100-mile ultra adventure. 

From Colin’s rollercoaster ride—starting off sick and somehow powering through to the finish—to Andrew’s elite-level crewing (which included spilling coffee on the spare clothes, obviously), it’s classic Idiots chaos.

Expect stories of grit, jelly, coffee disasters, and a finish line that felt very far away. Buckle up—this one’s a ride.

Shout out to the sponsors of our podcast Protein Rebel

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📢 Follow us for more running chaos:

🌍 Website: ⁠⁠...

On this episode of Idiots Go Running, we chat with Lewis from Smiffy Runs! From smashing out a marathon a day for a month to fuelling with Cream Eggs (yep, really), Lewis is the kind of ultra runner who just keeps going.

We talk about epic challenges, bouncing back when things go sideways, and what drives someone to keep throwing themselves into wild running adventures.

Get ready for laughs, inspiration, and a serious dose of running madness!

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A big thank you to the sponsors of our podcast, Protein Rebel

Colin chats with the one and only Ed Ettinghausen — aka The Jester — a world-record-smashing ultra runner who’s on track to complete 300+ 100-milers! 💥

We dive into:

👟 Running in full Jester gear (yes, seriously!)

🍫 The madness of the Willy Wonka Ultra

🏃‍♂️ How he keeps going mile after mile (after mile!)

👶 Running for his grandkids and future generations

💪 Mental toughness, pacing, fuelling, training tips

😄 And all the craic and chaos you’d expect from an Idiots Go Running episode!

Whether you’re training for your fi...