The Sub Hub Podcast

10 Episodes
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By: Freetrail

Your hub for all things sub-ultra mountain and trail running.

Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more
02/04/2025

We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs.

What to expect:
🏜️ Course breakdown & key challenges
⏳ Winning time predictions
🎯 Strategy talk: How to race this fast but brutal course
😵‍💫 Pre-race chaos/some of our wildest experiences

Expect plenty of laughs, real talk, and expert insights as we gear up for one of the biggest races of the season! Follow us Instagram: @emkaysulli | @dan_yell_a Podcast: @t...


Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
01/31/2025

Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition, cutting through the noise to focus on what really matters for trail runners.

We cover:
🔥 Why mindset is the foundation of sports nutrition
⚖️ RED-s, eating disorders & the connection between food & performance
🥑 How to fuel effectively for shorter trail races
🚫 The biggest fueling mistakes athletes make & why perfection is overrated

One of our favorite t...


Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners
01/24/2025

Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-person gym in Boulder very soon. If you're interested in working with Joslynn check out her website below.


⁠https://www.bodyenroute.com/⁠

⁠Joslynn's Instagram⁠

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Candid Coaching - Kyla Channell | Nutritional Revolution - Sports Nutrition for Trail Runners
01/17/2025

Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are interested in working with Kyla, check out her ⁠⁠website⁠⁠.


Kyla's Instagram - ⁠⁠@nutritionalrevolution ⁠⁠

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🔥 2025 New Year Kickoff : Predictions, Hot Takes, Wishlists, and more!
01/10/2025

Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking up the sport. Dani and Emkay catch up on what they have been up to, what race Emkay is lining up for soon.

We then chat current news with big sponsorship shakeups and highlight Stian Angermund’s most recent post about his return to the sport.

Next, we break down our boldest predictions for 2025. Will Broken Arrow see record-breaking performances across its distances? Will World Champs attract the world’s best, or wil...


Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap (REPLAY)
12/20/2024

RELIVE THE SUB HUB'S BIGGEST RACE WEEKEND OF THE YEAR! Dani and EmKay crush the Canyons Endurance Runs 50K and 100K🎉


What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend.

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Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond (REPLAY)
12/13/2024

Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 50 Miler. We did this episode with Rachel last year after her 2023 season.


Rachel is a mom, medical student (now doctor) and one of the best trail runners in the US. Rachel spent this year coming back from the recent birth of her son, Lewis. After an injury sidelined her, she eventually came back to finish 6th at OCC. Dani and EmKay chat with Rachel about her background, her...


2024 WRAPPED - The Sub Hub's End of Year Episode with Francesco Puppi🗓
12/06/2024

Dani and EmKay are joined by frequent guest Francesco Puppi to recap and highlight the 2024 sub-ultra season. Make sure you give this episode a listen before putting in your votes for Freetrail's Trail Runner of the Year (TROY) awards! In this episode we cover our favorite themes, best finish line moments, athletes of the year and MORE!

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🌎The Pre-Run: Skyrunner World Series Final PREVIEW
11/15/2024

The Merrell Skyrunner® World Series 2024 Final is here, and The Sub Hub Pod has you covered! Taking place on November 16th at the Marató dels Dements, all of the athletes who have been competing hard for the overall crown have one last chance to go for the win. With close to $100K in prize money on the line, you can bet this will be an epic battle on a challenging course. The course is 43km long and climbs over 3,800m, with multiple steep ascents that will push the athletes to their limits after a long, hard-fought season.

In...


World Mountain and Trail Champs 2025 - How Do I Make a U.S. Team?🇺🇸 + NYC Marathon Women's Champ😝
11/08/2024

Are you looking to make the U.S. team for the upcoming World Championships in Canfranc, Spain? Dani and EmKay go through past results, the qualifying races and any other information you might need to know about making a team. PLUS - EmKay wins the New York City marathon general pop race! A run down of her race.


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