The Sub Hub Podcast
2026 OCC Preview - UTMB World Final
In this OCC preview episode, Emkay and Dani break down this year's biggest storyline: the course change from a mountainous 50K to a faster, more runnable 60K, and how that shift could reshape racing strategy, favoring athletes with both technical skill and speed.
On the women's side, Tove Alexandersson is the clear favorite, with Judith Wyder, Sara Alonso, Lauren Gregory, Malen Osa, Naomi Lang, McKenna Morley, and Tabor Hemming among the contenders. The men's field is just as stacked, led by Petter Engdahl, Francesco Puppi, Frédéric Tranchand, Rémi Bonnet, Christian Allen, Andrew Blanes, Daniel Pat...
The Pre-Run: Sierre Zinal 2026 - The Fastest, Furious-est Field Ever Assembled🔥
Sierre Zinal runs it's 53rd edition this weekend bringing some of the fastest athletes in trail running together. From the veterans to the trail curious, this race is sure to deliver! Listen to Dani and EmKay's preview of the athletes running and who we would pick for our top 5 for Freetrail Fantasy.
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🧢 Now selling Trail Baddie and Trail Daddy hats here!
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2026 Golden Trail World Series - Pitz Alpine Glacier Trail Preview
In this episode, Dani and Emkay dive into the fourth race of this year's edition of the Golden Trail World Series (GTWS) happening at Pitz Alpine Glacier Trail this weekend. We dive into the course, top contenders, and more.
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Race IG
Podcast IG
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💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device
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Malen Osa Ansa - The Young Star Still Rising - Lavaredo Champ, Zegama Podium and More
Join us for our first full length episode with Malen Osa Ansa. Malen is a young Spanish athlete running for Salomon and making a big name for herself. Learn how her diverse sports background, personal resilience, and strategic training have shaped her rapid ascent in the sport. Be on the lookout for Malen at OCC this year!!
Cover photo by Roger Salanova (@rsalanova)
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Daniel Pattis - Men’s Lavaredo 50k CR, Zegama 2nd place, Brooks, and more
Join us as we delve into Daniel's inspiring journey from growing up in the Dolomites to becoming a top trail runner competing across Europe. We chat about his childhood, finding trail running, his current training, his past few years, and more.
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If you want to support the pod - here's how👇🏻
🧢 Now selling Trail Baddie and Trail Daddy hats here!
🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.
💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device
🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.
🐝 Beekee...
The Rundown: Post WSER Hangover, Mont Blanc Marathon, Lavaredo and Quebec Mega Trail
The end of June and beginning of July were jam packed with incredible racing! Dani and EmKay do a quick catch up before going through the results of the Mont Blanc Marathon, Lavaredo 50K and the Golden Trail World Series stop in Quebec.
If you want to support the pod - here's how👇🏻
🧢 Now selling Trail Baddie and Trail Daddy hats here!
🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.
💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device
🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.
2026 Broken Arrow Recap | Dani’s 46K Victory & Weekend Highlights
Join us as we dive into a weekend full of adrenaline, grit, and remarkable athleticism from the Broken Arrow event to TrailCon.
Timestamps:
00:00 - Welcome and weekend overview at TrailCon and Broken Arrow
01:00 - Dani Moreno’s journey to victory amid pre-race chaos
03:10 - Race tactics: How race strategy shifted with challenging conditions
05:20 - Deep dive into the women's 46K: Key moves and standout performances
09:55 - Men's Vertical Kilometer: Patrick Gibnano’s dominance and surprising performances
12:15 - The fast and furious ascent race: Anna’s early lead and final push
14...
2026 Broken Arrow 23K Preview
With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live!
Main Topics Covered:
The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing.Course overview: elevation climbs, technical descents, and what makes this course uniquely challenging.Top contenders on both men's and women's...2026 Broken Arrow 46K Preview with Jennifer Lichter of Nike ACG
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race!
Main Topics:
Breakdown of the 46K course, including key sections like Shirley Canyon Strategic race tips from Jennifer LichterProfiles and predictions for top women and men's contendersThe significance of shorter trail events in the sport's landscape and sponsorshipPractical advice on race nutrition and hydration...2026 Broken Arrow Ascent Preview
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike.
Main Topics:
Overview of the Ascent course, weather considerations, and course adjustmentsProfiles of top female and male contendersRace logistics, pre-race interviews, and live stream detailsTips for race nutrition, gear, and strategyRace Livestream:
Elisa Morin Episode
Broken Arrow IG
Nike Livestream
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2026 USATF Mountain Classic Championship - Sunapee Scramble Preview
Dani and Emkay preview the Sunapee Scramble, the USATF National Classic Mountain Championship, and what to expect from the fierce competition at Mount Sunapee. Whether you're tuning in for race details, predictions, or behind-the-scenes stories, this episode covers it all.
Timestamps:
00:00 - Episode Introduction & race weekend overview
00:59 - Details on the Trailcon booth, live podcasts, and giveaways
04:00 - Breakdown of Sunapee course structure and features
06:44 - Prize purse highlights and prize breakdowns for top contenders
07:44 - Women’s race favorites and recent performances
09:28 - Notable women athletes an...
Petter Engdahl on Versatility in Trail Running
Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope you enjoy his perspective as much as we did.
@petter_engdahl
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HISTORIC Zegama! + Early Ledro Sky Trentino
Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and what to expect in the exciting trail racing season ahead.
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💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device
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Zegama Preview + The Rise of Courtney Coppinger
In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much more.
To learn more about Courtney, follow her on Instagram.
We also discuss Inner Terrain, her new athlete-artist retreat happening this fall.
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Makena Morley Is All In: New Coach, Missoula Move & Canyons 50K Course Record
Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the University of Colorado Boulder, and her transition from road marathoning into trail racing. Makena also opens up about her recent move to Missoula, working with a new coach, and the big goals she has set for 2026 and beyond.
Cover Photo: Somer Kreisman
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<...Trail Tales - Catching Up on Life and the Plethora of Results from Gorge Waterfalls, Canyons, MIUT, Fuji Trail and WMRA! 😮💨
It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened betweeen Gorge Waterfalls and Canyons Endurance Runs over the last three weeks!
What has you excited from the beginning of the trail running season?
Cover Photo: Ryan Thrower
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Life Is Chaos, But We Still Made Our Canyons 50K Picks
In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn.
We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar.
We break down:
Our top 3 picks for both the men’s and women’s racesAnd why the women’s course record (👀...Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Ida Robsham is a Norwegian trail runner for Asics. Ida had an incredible 2025 season with top tens at Zegama, Mont Blanc Marathon and OCC and an outstanding fourth place finish at the World Championships. Ida then finished off her season with a wicked fast Valencia Marathon performance.
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Trail Tales: The Short Trail Races We’re Most Excited for in 2026 + Comeback Updates & TERREX Camp
In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her experience at the Adidas TERREX team camp hosted at Adidas Headquarters.
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Follow us:
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Podcast: @the_subhub_pod
Partners
🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchaseFuel, hydration, and performance nutrition trusted by top endurance athletes.
💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device
🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchaseTrail-inspired Sub-Ultra Sticker Bundle for the community.<
2x World Champion Grayson Murphy New Sponsorship Announcement👟
Two-time Grayson Murphy and World Mountain Running Champion joins the podcast today to share the announcement of her new sponsor.
Before getting into that, we take a moment to catch up on her recent journey through pregnancy and what the past months have looked like for her as both an athlete and a new mom.
Links + discounts from our partners are below ⬇️
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Cirque Series Announces Two New Races!!
Dani and EmKay chat with race directors Steve White and Tom Hooper about why YOU should participate in Cirque Series. We also talk about the exciting news that Cirque Series has added TWO new races to bring the series up to 10 total races for you summer fun. Make sure you check out the website and sign yourself up for one of these beautiful short trail events.
https://www.cirqueseries.com/
Follow us:
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Links + discounts from our partners are below ⬇️
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💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purch
Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Dani and EmKay sit down with the founder of Hdrop, Adria Abella to talk about the product. Adria talks about the origin story of the product, how it is best used by athletes and how the app can help on race day as well. The Sub Hub Podcast is starting a new partnership with Hdrop so if you are interested in using the sweat monitor, go to this link to use our discount code.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Links + discounts from our partners are below ⬇️
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💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off...
Trail Tales - Emkay and Dani Injury Updates, first reactions to 2026 GTWS calendar, BC 50k + Tarawera 50k Race Previews, and more
In this episode Emkay and Dani share their current injury comeback statuses, first reactions to the release of the 2026 Golden Trail World Series Calendar, and previews of the Black Canyon 50k and Tarawera 50k, both happening this weekend.
Links + discounts from our partners are below ⬇️
🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.
💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device
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🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.
<Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥
Élisa Morin is a 5 time Canadian National Champion and was recently 10th at the Classic Up/Down race at the World Mountain and Trail Running Championships in Canfranc, Spain. Today she announced that she is signing with the Brooks Trail Running team. Dani and EmKay were super excited to get the chance to learn more about Élisa as she starts this new journey. Go give her a follow when you get a chance!
Links + discounts from our partners are below ⬇️
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💦hdrop - Click this link and...
Cam Smith: The Uphill Specialist Who Made the Olympics - Skimo, Injury Comeback, and 2026 goals
In this episode, Dani Moreno and EmKay Sullivan interview Cam Smith, a rare dual-threat athlete who’s carved his way from Vertical K and uphill mountain running to earning a spot on Team USA’s Olympic skimo team.
Cam breaks down how long he has been eyeing the 2026 Winter Olympics, what it actually takes to make an Olympic team in a endurance sport, and dives into his history of injuries and comebacks these past few years.
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📍 Venue: Stelvio Ski Centre in Bormio, Italy.
📆 Competition Dates:
February 1...
From Mountain Running Star to Olympian: Anna Gibson’s Wild Path to Team USA
In this episode, Dani Moreno and EmKay Sullivan interview Anna Gibson, one of the most exciting uphill talents in mountain running and now a newly minted Team USA Olympic skimo athlete.
Anna shares her path into skimo, how her training is going and what it looks like, what it’s been like navigating two high-level sports at once, and what her 2026 holds.
photo: Owen Crandall
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📍 Venue: Stelvio Ski Centre in Bormio, Italy.
📆 Competition Dates:
February 19, 2026 — Men’s and Women’s Sprint events
• Morning ses...
The Hottest Team in Short Trail with Jordan Hamm
Jordan Hamm is the team manager for Brooks Trail. In the last year he has put together a super start team of young athletes all over the US. Many of these athletes have showed their talent in the sub ultra distances in the last year at the Golden Trail World Series, World Champs and WMRA series events. Jordan shares with us the why of how he puts together a team and the things he enjoys most about the current team.
Naomi Lang: Scotland’s Next Trail Running Star | Bronze Medals, Breakout Wins & What’s Next
In this episode, Dani Moreno and EmKay Sullivan sit down with Scottish trail running star Naomi Lang, a Salomon-sponsored athlete who has rapidly risen through the international mountain and trail running scene.
Naomi first broke onto the radar with a standout 5th-place finish at the European Up & Down Championships, and she hasn’t slowed down since. In 2025, she delivered a breakout season—earning bronze podium finishes at the Marathon du Mont-Blanc, ETC, and the World Trail Championships (Short Trail), and securing her first Golden Trail World Series victory with a dominant win at Pitz Alpine Glacier Trail in A...
Sub Hub Welcomes You to 2026!
After a bit of a holiday break, Dani and EmKay get back together to catch up on their surgery progress. We talk about the difficulty of the comeback, what we are excited for for ourselves as well as the things that are getting us fired up for the 2026 season. We can't wait to bring you some exciting content in the upcoming weeks.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Partners
🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchaseFuel, hydration, and performance nutrition trusted by top endurance athletes.
🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchaseTrail-inspired Sub-Ultra Sticker Bundle for the community.
🐝 Beekeeper's...
2025 Sub Hub Top Pick: Sara Alonso
We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year.
Please enjoy our episode with 2025 Zegama Champion and runner-up for the Golden Trail World Series and the World Championship Short Trail.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
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Pit Viper:Click this link for 20% off at checkout
2025 Sub Hub Top Pick: Frédéric Tranchand
We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year.
Please enjoy our episode with World Short Trail Champion Frédéric Tranchand!
Cover photo by @alanis_duc
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
2025 Sub Hub Top Pick: Madalina Florea
We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year.
Please enjoy our episode with the overall Golden Trail World Series winner Madalina Florea!
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
2025 Sub Hub Top Pick: Philemon Kiriago
We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year.
Please enjoy our episode with the 2025 Sierre Zinal and Mountain Classic men's champion Philemon Kiriago!
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
The Sub-Hub's Picks : Our Top 10 Short Trail Runners of 2025
We broke down the season and ranked the Top 10 men and Top 10 women in short trail, plus honorable mentions, performances of the year, and top Americans , all to help you lock in your FreeTrail Fantasy picks before voting closes 👀
Voting closes Tuesday, December 16th at 12pm PST, with the official rollout beginning January 1st.
🎧 And we’re not done yet…
We’ve got more episodes coming, including deep-dive interviews with several of these top picks. Follow, subscribe, and stay locked in.
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Follow...
Broken Arrow x Nike ACG: The $150K Announcement That Changes Everything
Today we break down the biggest news to hit trail running in years: Nike ACG is now the title sponsor for Broken Arrow Skyrace , and with it comes a record-shattering $150,000 prize purse, the largest of any trail race in the world.
In this episode we cover first reactions, what this means for short trail, how that potentially effect other big name June races, and more!
This was a last minute episode so please bear with a little bit of disorganization. But we hope you are as excited as we...
Wild Strides Paper Co. 📓 - Grayson Murphy, Rachel Tomajczyk and Courtney Coppinger
Dani and EmKay sit down with the crew at Wild Strides Paper Co. You may know them from their performances on the trails, but we chat with Grayson, Rachel and Courtney about the entrepreneur side of their lives. We go over their founder story, some of their favorite products and our Sub Hub x Wild Strides collaboration. This women led company is one to follow!
Check out our sticker bundles at this link. Normally $24 for all of the sub-ultra themed stickers, you can get them for $20. Add our code of SUBHUB15 for an additional 15...
Taylor Stack: America’s Newest Sub-Ultra Trail Star⭐️
In this episode, we sit down with Taylor Stack, Brooks Trail star fresh off a massive breakout season that landed him 4th overall in the 2025 Golden Trail World Series rankings. From his DII days at Western Colorado to top 5 podiums on some of the most technical courses in the world in 2025 Taylor has quietly built one of the most exciting résumés in sub-ultra trail running this year.
We talk through his rise in the sport, his steeplechase background, what it’s really like racing a full GTWS calendar, and how he builds his...
Trail Tales - Dani and EmKay are BACK - Birth, Post Partum Recovery and Surgery
Dani and EmKay catch up after being out of office for the last 3 weeks! We talk about EmKay's birth, Dani's surgery and what is next for us and the podcast!
Follow us:
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Podcast: @the_subhub_pod
Episode Sponsors:
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Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion
In this episode, Dani and EmKay sit down with Tove Alexandersson, fresh off her gold medal performance in the short trail race at the 2025 World Mountain and Trail Running Championships. Widely regarded as one of the most versatile endurance athletes in the world, Tove shares insight into her racing mindset, how she balances a packed multi-sport schedule, her background in orienteering, and what she has her eyes set on for 2026.
Follow us:
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The Pre-Run: ⭐️Golden Trail World Series Finals⭐️
Dani and EmKay do a quick preview of the upcoming Golden Trail World Series Final in Italy! Top contenders like Elhousine Elazzoui and Madalina Florea took a bit oof a break in the lead up to the finale, but will it be enough to hold off athletes like Philemon Ombogo, Patrick Kipngeno, Lauren Gregory and Naomi Lang? The battle between the "fresh" athletes and those doubling back from World Champs is on!!
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Episode Sponsors:
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