Behind The Shield

A fourth-generation Floridian, Bernard Taylor is a dedicated EMT/Paramedic, husband, father of five, and community advocate who has spent years serving and protecting the people of Florida.

Now, he's running for Congress to fight for the people our elected congressional representatives are ignoring. Bernard was inspired to run to represent his community after seeing how the disparities in access to affordable healthcare that resulted in the death of a diabetic patient who had to ration insulin due to the high cost. This loss was a stark reminder of the real human cost of systemic inequities. Witnessing...

The Heroism and Resiliency of 9/11 is a deeply moving documentary narrated by actor Gary Sinise. Produced by Gier Productions in collaboration with SoldierStrong and directed by Michael Gier, an award-winning director/producer, the film goes beyond the tragedy of September 11 to showcase the incredible acts of bravery, humanity, and resilience that followed.

Through the eyes of first responders, survivors, and ordinary citizens who became extraordinary heroes, the movie will be released in 2026 for the 25th observance of 9/11, and honors the selflessness and bravery that defined a generation.

Featuring real-life accounts, archival footage, and dramatized reenactments...

For over 45 years, Tony Blauer has been at the forefront of personal defense, fear management, and performance psychology, revolutionizing the way individuals and teams prepare for real-world violence. Since 1977, Blauer has dedicated his life to helping people become safer, sooner, bridging the gap between science, psychology, and combatives. He is the creator of the SPEAR System®, the world’s first behaviorally based self-defense method, which has redefined close-quarter tactics for military, law enforcement, and self-defense instructors worldwide.

In 1985, he founded Blauer Tactical Systems Inc.® (BTS), an industry leader in scenario-based training, de-escalation, and fear management. Today, his infl...

Kelly is an Associate Professional Clinical Counselor at Daydream MD, bringing a unique blend of clinical training and lived experience to his work as a therapist. Before beginning his career in counseling, Kelly served as a firefighter/paramedic for 22 years, where he was a peer support team leader and assisted with critical incident stress debriefings. This extensive frontline service gave him a deep understanding of trauma—both primary and vicarious—and inspired his journey into the mental health field.

Through his own recovery work and transformative experiences in therapy, Kelly felt called to become a counselor who coul...

I'm reposting this today in memory of Nimsadi Purja, who lost his life on Pakistan's Broad Peak. Nimsdai was a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discussed his powerful journey into the special forces, Project Possible, mountain rescues, his book "Beyond Possible", environmentalism, forging an indomitable spirit and so much more.

Born in Nepal, Nims had a distinguished 16-year military career, of which he spent 6 years as a Ghurka and 10 years with the UK Special Forces (SBS). He has since become a truly historic mountaineer, accumulating an ever-growing list of...

Jonathan Sheinberg is a cardiologist, chief medical officer, police officer and Air Force veteran. He has over 30 years of experience in providing advanced cardiovascular care. He is passionate about preventing coronary disease and managing acute and chronic cardiovascular conditions. Jonathan has a strong background in non-invasive imaging and cardiac catheterization, and is nationally known in the field of preventative cardiology.

He is also a sworn police officer and serves as a lieutenant at the Travis County Sheriff's Office, where he applies his medical expertise to support law enforcement operations. His goal is to improve the health and...

Ethan Suplee is an actor, athlete and the host of the "American Glutton Podcast". In this second interview we discuss the impact of lockdown on the nation's health, racism, male body dysmorphia, his own mental metamorphosis, overcoming injury, the importance of rest and so much more.

Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003...

"Burnin' Down the House" is a powerful new documentary from award-winning filmmaker Tommy Jay Dwyer that shines a light on the hidden crisis facing firefighters. Aging stations, chronic underinvestment and the growing health risks associated with the jobs they do every day.

Through intimate interviews and unprecedented access inside Massachusetts firehouses, the film reveals the sacrifices firefighters make long after the flames go out.

In this conversation, we discuss his own experience as the son of a firefighter, the Cold Storage Fire, the occupational illness that plagued his family, mold, mental health and so much...

Brad Mason is a professional negotiator, community leader, and firm believer that strength is built by doing hard things in service of others. He is the founder and head coach of The Give Team, a youth leadership and endurance program built on a simple belief: No matter how little you have, you always have something to give. Brad also serves on the Board of Directors of New Image Youth Center, supporting young people in Orlando’s Parramore community.

A lawyer by training and a Managing Director at Cornerstone Advisors, Brad has spent his career helping financial institutions bu...

Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.

Hinshaw is a former All American swimmer and world-class professional triathlete. His top international finishes includes a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

Rob Ramirez is a 24-year fire service veteran with degrees in Fire Science and Public Administration. Since 2005, Rob has been a Technical Rescue Team Manager for the Department of Homeland Security F.E.M.A. U.S.A.R. Task Force in Miami, FL., where he has served on dozens of high-profile national and international disaster deployments. In addition, Rob has been a student of psychology, physiology, and the effects of stress on human performance for over a decade.

His education, training, and personal experiences have provided him with a variety of unique instructional strategies and methods...

Mark was born in West-Berlin, Germany, and has lived in the USA, India, and Germany. From an early age he has been fascinated with the spiritual quest of the human soul, which eventually led him to the study of indigenous traditions and native wisdom. Mark has a degree in Theology and a PhD in Clinical Psychology. He is a founding member of Ken Wilber’s Integral Institute, an Advisory board member of the Association Holotropic Breathwork International, and a Founding member of the German College for Transpersonal Psychotherapy. He has studied indigenous ceremonial traditions with Luis Eduardo Luna.

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Mike Dugan is a retired FDNY firefighter, podcast host and speaker. We discuss the impact of WWII on his family, his journey into the fire service, the importance of training, fitness, contrasting both of the WTC attacks he responded to, mental health, cancer and so much more.

Michael M. Dugan is a 42-year veteran of the fire service and a 27-year veteran of the New York City Fire Department (FDNY), currently serving as captain of Ladder Company 123 in Brooklyn. As a firefighter in Ladder Company 43, Dugan received the James Gordon Bennett medal in 1992 and the Harry M...

During his service, Flip participated in more than 75 real-world rescue and medical missions and served as a lead advisor for MEDEVAC operations during the Fukushima disaster response. He also supported large-scale emergency planning initiatives, operational readiness programs, and leadership development efforts across organizations totaling more than 4,000 personnel.

Following retirement from military service, Flip founded Firehouse Freedom, an accountability and organizational development company focused on helping fire service leaders strengthen culture, communication, accountability, and crew performance through practical, immediately applicable leadership frameworks. His work centers on modern firehouse leadership challenges and emphasizes actionable next-shift implementation strategies designed to...

Andrew Prisco is the founder of Jumpstart Mastery, an elected Fire Commissioner, and a nationally recognized authority on human performance, leadership, crisis de-escalation, and organizational culture. For more than 25 years, his career has been dedicated to improving how people and organizations perform when the stakes are highest.

Since beginning his behavioral health career in 1999, Andrew has worked at the intersection of behavioral health, public safety, and organizational leadership. From 2011 through 2022, he simultaneously served as a Firefighter and Emergency Medical Technician (EMT) while advancing through leadership roles within Washington State's behavioral health system. This unique combination of public...

Emmy® award winning makeup artist Brian Sipe has been working professionally since 1989 as a freelance artist and through his company, Gamut Studios. Several Hollywood makeup effects companies and production studios have taken advantage of his extensive knowledge and experience as a character effects designer and project manager.

Brian has had his professional makeup work featured in films and television projects like Jennifer Lawrence / Mystique in the last three X-Men films, Syriana, Ali, Friends, several Terminator films, Big Momma's House 1 and 2, Curious Case of Benjamin Button, and Black White to name a few.

He has also b...

Frank Meeink became a skinhead at thirteen. By eighteen, he was roaming the country as a skinhead leader and neo-Nazi recruiter with gangs that would beat people indiscriminately. In Illinois he had his own cable-access TV show, “The Reich.” He was finally arrested and convicted of kidnapping and beating a member of a rival skinhead gang.

While in prison he befriended men he used to think he hated, men of different races. After being released from prison, Mr. Meeink tried to rejoin his old skinhead pals, but couldn’t bring himself to hate those whom he now knew t...

Dr. Kellie O’Dare is a nationally recognized researcher and educator focused on advancing mental wellness, suicide prevention, and organizational resilience within public safety. In this second conversation we discuss the successes seen by deparments that moved to the 24/72, the corrolation between organisational betrayal, finding accurate fire service suicide statistics and so much more.

Kellie serves as Research Associate Professor and Deputy Executive Director of UCF RESTORES. She is also the Founder of the 2nd Alarm Project. With a Ph.D. in Social Work and background in public health and policy, her work centers on translating research in...

Mitch Dryer was a Firefighter for the City of Oneida, NY and also a member of the New York State Air National Guard, 174th Fighter Wing at Hancock Field, Syracuse, NY. His brief career included a 2006 deployment, taking part in Operation Iraqi Freedom. On April 22, 2007 he was injured when responding to a structure fire, in which the roof collapsed, causing 3rd & 4th degree burns over 20% of his body. These injuries resulted in the amputation of his right arm.

Today Mitch lives in Crested Butte, CO with his wife Aimee and their twins Daniel and Emeri. They enjoy...

Tara is the Founder of FLAME Natural Decon. She is also a Navy Veteran and the sister of a San Diego firefighter. Tara founded FLAME when she realized there was a need for a product developed specifically for firefighter personal decon. After a year of extensive R&D, Tara launched FLAME in 2020 with their bar of Soap and Shampoo + Body Wash and since then she’s developed decon Hand Soap, Laundry Detergent, and Shave Soap.

The power behind FLAME’s products is their proprietary blend of activated charcoal, which removes the smoke smell and carcinogens so they’re no...

Tom Beaver is an elite endurance athlete, welder and the founder of BeaverFit. We discuss farm life, bridge building, SAS selection, creating strength and conditioning equipment elite tactical athletes, bringing solutions to strength and conditioning space challenges, his incredible endurance feats, rhinos and so much more.

Tom has always had a passion for exercise. He has competed in some of the world’s most difficult and challenging ultra-distance foot races and triathlons from the Sahara Desert to the streets of Paris, motivated by endurance, distance and discovery.

Having been brought up in the family bridge bu...

Tyler Grey spent the better part of a decade operating in environments most people will never see. As a member of Delta Force, a US Tier 1 military unit, he deployed multiple times during the War on Terror. On a night raid in Sadr City, Iraq, an IED explosion left him approximately twenty seconds from bleeding out. He survived, by what came after the survival was harder.

The recovery involved years of surgeries, chronic pain, and an addiction to the medication prescribed to manage it. Tyler has spoken about that period with the kind of honesty that is...

Justin Eaton was born in Lawrence, MA. After years of Gymnastics and Martial Arts Justin found himself doing live shows out of Southern California and in the early 2000’s got introduced to the idea that “stunts could be a real job”. Since then he has managed to double for some of the biggest names in Hollywood. Ryan Gosling, Michael Fassbender and Brad Pitt to name a few.

Spending over half of a 20 year career doubling for on screen super hero’s like Daredevil, Punisher & Captain America has given a unique experience and perspective. Justin hopes to continue to make...

John Nittolo has spent 31 years inside public education proving a thesis most of the field only theorizes about: that healthy bodies and disciplined minds aren’t enrichment — they’re the foundation everything else is built on. He has served at nearly every level of a school system along the way — classroom teacher; Director of Curriculum, Instruction, and Assessment; Director of Personnel and Staff Development; Director of Early Childhood Education; Principal; and Superintendent — a breadth of vantage few in the field ever earn.

As Superintendent-Principal of Oxford Central School District in Warren County, New Jersey, he led a small PreK...

Jeffrey L. Schwartz is a University Professor in Criminal Justice. Dr. Schwartz has numerous certifications and ongoing practical experience in the law enforcement and security field. He is a retired police officer, served as an officer in the U.S. Marine Corps, a former Department of Defense contractor as a manager of a guard force and instructor, an approved trainer with the Federal Protective Service, the General Services Administration, the Department of Defense, the National Rifle Association (both as a civilian training counselor and as a law enforcement division instructor), the Federal Law Enforcement Training Center, and has been...

Tim Houweling and Angela Graham-Houweling are two firefighters with almost 40 years of experience combined in emergency services including Fire, EMS, and Search & Rescue. They have witnessed firsthand the growing mental health challenges faced by first responders. Over the years, they have lost several friends and family members to depression and PTSD. After navigating their own mental health journeys, they felt compelled to create a path to support others.

Angela Graham. is the Co-Founder of The S.I.R.E.N. Project. IShe was a Firefighter/Engineer/HAZMAT Spec. for almost 20 years with Santa Clara County Fire Dept...

Justin Wren is an MMA Heavyweight and founder of the organization "Fight for the Forgotten". We discuss his early life, bullying, combat sports, addiction, the pygmies and much more.

Almost a decade ago the world got to know Justin Wren through his successful mixed martial arts career in the UFC – from starring in the Spike reality show “The Ultimate Fighter,” to becoming a dominating force in the heavyweight division, to his MMA record of 15-2. Today, the world knows this 6-foot-3-inch, 265-pound fighter for the size of his heart.

Following a six-year struggle with addict...

Captain James Owen is a retired Long Beach Fire Department Captain, author of The Last Patient: A Memoir of Resilience and Recovery, speaker, recovery advocate, and founder of Camp Pivot, a platform dedicated to helping first responders, veterans, high-stress professionals, and their families confront trauma, rebuild trust, and recover with discipline.

James spent nearly three decades in emergency response and public safety, including more than two decades with the Long Beach Fire Department. His career included service as a firefighter, paramedic, fire captain, incident commander, peer support member, and responder to all-risk incidents across one of Southern...

Michael Easter is a journalist, professor and the author of "The Comfort Crisis". We discuss his journey into writing, the metamorphosis of the magazine industry, the concept of Misogi, the obesity epidemic, seeking discomfort, the importance of boredom and so much more.

Michael is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He then shares his findings and experiences with people around the world in...

Charles R. Johnson is an entrepreneur, operator, and strategist with over two decades of experience spanning entertainment, technology, economic development, and consumer products. As the Founder and CEO of The Bump Serum, he leads the development and growth of a performance-driven skincare brand focused on solving pseudofolliculitis barbae (PFB), commonly known as razor bumps—a condition he spent years personally working to overcome before turning that experience into a scalable solution.

Johnson’s career began in Hollywood as a Writers Guild of America member, working with studios including Warner Bros. and Paramount Pictures. He collaborated with industry lead...

Jorge Carvajal is a veteran Performance Coach and Tactical Performance Consultant with more than 30 years of experience developing elite athletes and high-performance operators at the highest levels.

His background includes training thousands of athletes at the University of Florida, University of Nebraska, and the U.S. Olympic Training Center, along with professionals from the NFL, MLB, NBA, NHL, and the World Surf League Big Wave Tour. He has also provided specialized performance training for firefighters, SWAT and Special Response Teams, and military personnel.

Respected for his no-excuses, evidence-driven approach to force development, mobility, durability, and...

Dr. Stacy Cecchet, Ph.D., ABPP, is a forensic and operational psychologist with over a decade of experience supporting law enforcement, tactical teams, investigative units, and other high-demand professionals. Her work focuses on behavioral analysis, investigative strategy, offender typologies, interview strategy, human performance under stress, and functional wellness in operational environments.

She consults on complex and high-risk investigations and provides training to investigators, undercover units, tactical teams, K9 handlers, peer support teams, and command staff. Her work helps agencies apply psychological science to improve operational decision-making, performance, stress management, and long-term readiness.

Dr. Cecchet considers...

Nathanael “Nate” Block is a leadership and culture development coach, crisis de-escalation instructor, and public-sector leader committed to helping people and organizations operate with clarity, courage, and purpose.

He is the owner of Stewardship Dynamics, where he teaches leadership, communication, and culture development to teams seeking to build healthier, more effective organizations. Nate also serves as an instructor with Jumpstart Mastery, a high-performing crisis de-escalation training company known for equipping professionals to navigate conflict, pressure, and high-stakes human interaction with skill and composure.

In addition to his training and consulting work, Nate serves in public serv...

Dr Kelly Starrett is a Doctor of Physical Therapy, the author of the Supple Leopard books and the co-founder of The Ready State. We discuss the importance of hydration, the power of sleep, the aging athlete, overcoming injury, forging wellness in our schools and so much more.

Kelly is a Doctor of Physical Therapy, 3x New York Times bestselling author, and the person behind the movement systems used by Navy SEALs, Olympians, and the world’s top companies. He doesn’t just talk about performance — he’s spent decades building practical tools that help real people move better...

Mitchell Brown is an Air Force Medic veteran, one of the orginal paramedics from Pittsburgh's Freedom House and retired Columbus City Councilman. We discuss how the loss of his mother sent him into medicine, physical and mental trauma in Vietnam, America's first paramedics, the origin of CPR, the opiod crisis, leadership and so much more.

Walt Dix is the IAFF 12th District Vice President and 38 year veteran of the fire service. We discuss joining the fire service in the 1970s, the evolution of fire attack, the firefighter work week, the truth behind the FLSA, mental health, fitness standards, forging journeymen and so much more.

Born and raised in Fort Lauderdale, Florida, Walter, a native of South Florida, dedicated his career to the Fire Rescue Service. He served for over 37 years as a Firefighter/EMT with Broward County Fire Rescue, achieving the rank of Fire Captain in 1986.

Under his leadership in...

Liz Carmouche is a Marine Veteran and one of the first professional female fighters in the UFC. We discuss her journey into the military, serving in Iraq, homophobia, transgender athletes, underwater fitness training, mental health, overcoming injuries, service dogs and so much more.

A Veteran of the United States Marine Corps, Liz “Girlrilla” Carmouche is an American Mixed Martial Arts fighter currently competing in the bantamweight division. Born in Lafayette, LA, she grew up on Okinawa the daughter of an Airman. During her five year enlistment, Liz Before was an Aviation Electrician during which time she completed thre...

Jeff “Bones” Bonner is a former combat fighter pilot, squadron commander, airline captain, keynote speaker, and creator of The Debrief Advantage™ System. Drawing from decades in high-pressure aviation environments, Jeff teaches leaders and teams how fighter pilots use debriefing, reflection, and intentional adjustment to improve performance, strengthen culture, and grow through adversity.

Jeff is the author of The Daily Debrief™ and a Harvard-trained performance strategist whose work centers on one core belief: experience alone doesn’t make us better — reflection followed by adjustment does. Through his speaking and writing, he helps leaders across public safety, healthcare, athletics, aviation, an...

Jason McCarthy enlisted in the Army after 9/11 because of 9/11 and served in Special Forces in Iraq and the Sahel region of West Africa. In 2007, while visiting Emily in war-torn West Africa, Jason built Emily a “go-ruck” for her to keep in her vehicle and at home, ready to go at all times. This was the origin of what is now GORUCK.

Former Central Intelligence Agency case officer, Emily McCarthy, served her country on the frontlines of the Global War on Terrorism. In the years following 9/11, she operated in war-torn Africa where she was responsible for recruiting human sour...

Kory Flowers is a 27-year veteran Captain with the Greensboro Police Department. Captain Flowers trains law enforcement officers nationwide on various subversive criminal groups, leadership, tactical communication, and has written articles and conducted podcasts for publications including Police1, Police Magazine, the Los Angeles Times, the Southern Poverty Law Center, and National Public Radio. He is a frequent guest on numerous law enforcement podcasts, and guest television host on On Patrol Live.

We discuss his childhood in North Carolina, the addiction crisis, reducing recidivism, the power of mentorship, losing brother police officers, the impact of Hurricane Helene, community...