The Empower Hour

Hi Queens, this week we're joined by Hormone Healh Coach Kirsty, Natural Rays Hormone Harmony. Follow Kirsy here: https://www.instagram.com/natural_rays_hormone_harmony/

Topics include:

Hi Queens! This week Geo talks about her own experience of being taken advantage of in her career and how to spot the warning signs.

Hi Queens! This week, Sophie and Geo open up about their journey to finding body postitivity.

Trigger warning: Eating disorder references.

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Hi Queens! This week, Geo and Emma share their personal experiences of navigating the dance industry, why they started and their growth journey, and where their passion has led them.

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This week we're joined by our special and gorgous guest and client, Sophie Weeks.

Lupus is rare inn diagnosis, rare in research priority, and it's rare to find a depth of understanding in the treatment for it. Sophie shares her journey, including noticing symotoms, dealing with flare ups, the treatment, and how she's make a come back to doing things she loves.

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This week Geo is joined by fellow boss babe business owner and professional dancer, Cresta. Listen for Cresta’s journey as Founder & Creative Director of Beyond Limits and professional dance, choosing dance over the corporate world, goals of being a leading lady, and dealing with the dance world as a business owner, setting your boundaries, and surrounding yourself with people who will bit exploit you.

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This week gorgeous instructore Ysabel and Emma host the podcast. Find out fun facts about Em, her journey in HE, how to deal with fear and feel embrace inner confidence.

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This week gorgeous instructore Ysabel and Emma host the podcast. Find out fun facts about Em, her journey in HE, how to deal with fear and feel embrace inner confidence.

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Part 2 of Geo's podcast on anxiety. This week she answers the questions you sent in, giving her advice and tips,

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Geo opens up about her own struggles with anxiety in this podcast and gives practical tips on how to deal with the feeling when it happens.

Trigger warning at 2 mins 50 secs (self-harm references).

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Geo catches up with client QUEEN Mumina Mader. This year we'll be getting to know our queens a little better via the pod.

Mumina and Geo chat about:

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We're back this week with an inspiring guest, Katja Boesenberg.

Having moved from South Africa to the UK, Katja balances a busy life of dentistry and fitness influencing, whilst also advocating for mental health.

This pod dives into:

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We're back queens! This ep is a catch up with founder of Heels Empowerment - Geo. Find out about her Thai trip, how to deal with burnout, and exciting things coming in '24.

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Hi Queens! Gorg instructors Ysable and Marth host their first podcast together. Covering their highs and lows, love languages, misheard names of heels moves, and the Empowerment Charity Ball.

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Hey Queens! This week, Sophie asks the business boss woman (Geo) how she's built Heels Empowerment from the ground up.

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Hi Queens! Sophie and Amber talk about Amb's most recent travelling and festival antics. Follow:- HE Instagram: https://www.instagram.com/heels_empowerment/- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc- Book classes: https://www.heelsempowerment.com- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week the gorg HE instructors Martha and Hannah chat to you about self confidence and dating fails..

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week Sophie and Geo take the mic. Geo spills the tea on her antics in Vancouver and LA, from being chased in a car, to dancing the incredible Jojo Gomez's class.

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Ys and Sophie take the mics this ep to keep it real and have a girly catch up!

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined by her Amb to talk about some shocking stories this week (finished by a debut of Amber's rap!)

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo and Amber wrap up the Hot Queen Summer Ball for Breast Cancer Now. Keep an eye out on socials for the promo video x.Follow:- HE Instagram: https://www.instagram.com/heels_empowerment/- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc- Book classes: https://www.heelsempowerment.com- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined by her crazy and gorg instructor Amber to talk all things masturbation and exploring your sexuality

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined gorg grog instructor Ysabel. Get ready for some belling laughing this week.

Topics:- Ys and Geos highs and lows of the week (new tats & good weeks all round)

- Dating nightmares (da da daaa)- Geo raps American Boy

- Let’s talk about Geo’s thighs and trolls

- Exciting Heels Empowerment news!

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Bo...

Hi Queens! Geo is joined by Dr Lily this week. Lil is an academic foundation doctor in haematology at kings college hospital and an academic rep of south london deanery. Lil graduared with two degrees, has danced since the age of three, has been with Heels Empowerment since day one, and is one of Geo's absolute besties.

Topics:

- How dance has had a positive impact on Lily’s life

- Lily’s journey of studying and becoming a doctor in Lonsdon

- The importance of having a mental reserve and look...

Hi Queens! This week Geo is joined by her fabulous and funny (and slightly hungover) instructor Hannah.Topics:- Geo and Han's highs and lows of the week - What made Hannah see red..- When life throws you curveballs - Dating fails - Crazy female facts (and we mean crazy)

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy merch: https://www.instagram.com/heelsempowermentclothing/<...

Hi Queens! This week Geo talks about the how to beat imposter syndrome.

Topics:

- Geo's personal experience in the dance industry

- Tips on how to adopt fearless energy

- How to beat imposter syndrome as a business owner

- Why you should take risks and find happiness

Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

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Join Geo and her incredible instructor, Ysabel, as they dive deep into self-love and unwavering confidence. In this empowering episode, they explore a range of transformative topics that will inspire and uplift you.

Topics Covered:

- The Power of Self-Love: Cultivating a Healthy Relationship with Yourself

- Embracing Reflections: Letting Go of Judgment and Embracing Inner Beauty

- Navigating Low Days: Strategies for Restoring Confidence and Positivity

- Empowering Tricks: Boosting Self-Love and Confidence in Everyday Life

- Respecting Your Body: Setting Boundaries for Personal Comfort and...

We have a special treat for you Queens. This week Geo catches up with her gorgy HE intructor Amber (who is officially back from her travels!)Topics:- Amb's experience of heels classes in Madrid - Why you don’t need alcohol for a good. time- Pushing yourself out of your comfort zone- Jellyfish dancing in the ocean- Ice cream addictions and lamposts (two of Amb's favourite things)- What it's like travelling as a solo female - How to cope with health anxietyFollow:Madrid heels intructor (Kulishova): https://www.instagram.com/kulishova_zhenya/?igshid=ZWIzMWE5ZmU3Zg%3D%3DA...

Hi Queens! This week Geo is joined by her gorg intructor Martha.Topics:- Geo and Marth's Highs & Lows- Creating the 'Dirty Diana' video (check it out on Geo's insta - it's FIT)- The importance of setting boundaries - Upcoming events - including the Hot Queen Summer Ball

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Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined by her gorgeous instructor Martha again this week for a light-hearted conversation.Topics:- Geo and Marth's highs and lows of the week- Behind the scenes insight of making of the iconic 'Dirty Diana' video (check it out on Geo's Insta!)- The importance of taking charge of your time and setting boundaries- How to get your passion back for dance Follow:Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.comBuy merch: https://www.instagram.com/heelsempowermentclothing/

Geo is joined with a very special guest this week, Katy Jeanie. Katy is a professional Make-Up Artist based in Cardiff. She opens up about her inspirational journey as her life changed dramatically, in more ways that she could have imagined.

Topics include:

- The importance of feeling the fear and do it anyway

- Why you should change the career you hate

- Dealing with trauma

- Why you need meditation (80,000 thoughts a day)- 90% of transformation is awareness

- How to build the authentic life...

Hi Queens! This week Geo spills the tea on what happened when her choreo was recently copied and not credited. She shares all the details to not only keep you queens updated, and also raise awareness for a situation which unfortunately happens to profressional dancers across the world. Listen to find out what happens and why it's important to credit creatives x

Follow:Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https...

Looking to improve your technique in heels queens? This week Geo shares her must-think-about tips for dancing in heels. Geo is both founder of Heels Empowerment and professionally-trained dancer. She's taken years to perfect her heels technique and is keen to share the knowledge with all you gorgeous lot.

Follow:Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week we have a very special episode as Geo is joined by inspirational guest Sophie Richards (a.k.a. The Endo Spectrum).

During the podcast, Sophie shares her personal experience with endometriosis, including her surgeries, decision to freeze her eggs, and becoming a certified yoga instructor. Sophie highlights the importance of the mind-body connection in understanding her symptoms and coping with the condition. She maintains an authentic and honest approach, sharing practical advice and insights into managing endometriosis. Sophie has helped countless women understand endometriosis through social media, and has recently taken the leap...

Happy Monday Queens! Geo is joined by her gorgeous gorgeous instructor Hannah this week. In this ep, Geo and Han keep it real and share how they've been feeling and why it's so important to look after yo'self.

Topics:

- Geo and Han's highs and lows of the week

- Geo's latest experience dancing in London

- Absolute dating FAILS

- The importance of your lifestyle and your mental health

- Instructor Amber's weekly travel update (chaotic but amazing)

- Upcoming Heels Empowerment news!

Happy new week Queens! Join us for another fun & empowering ep. This episode HE Founder Geo is joined by her gorgeous (and technical queen) intructor Martha. They cover everything from Tik Tok trolls and PCOS to dating nightmares.

Topics:

- Geo's and Martha's keep it real with their highs and lows of the week

- How to build self confidence in & out the studio

- Your dating fails which leave Geo speechless (shocker)

- Marth talks about her personal experience & the difference between PCOS & PCO

- Female...

Hey Queens! We're back baby. This week HE Founder Geo is joined by her lush intructor Ysabel for some real talk.

Topics:

- Geo and Ys keep it real with their highs and lows of the week

- The importance of setting boundaries & avoiding burnout

- A real & vulnerable conversation about the challenges of being a dual heritage queen

- Your dating FAILS. From a mid-sex chippy to a frozen pizza.

- Fun female facts (a second puberity!?)

- Beating imposter sydrome

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Hey Queens! Geo and her newest instructor Hannah dish about the ups and downs of their week. They discuss the importance of finding happiness within yourself , share your dating dilemmas, and give an update on Amber's latest news and travels. Get ready for a fun and engaging chat that will leave you feeling inspired and empowered!

Follow:

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/<...