The Empower Hour

10 Episodes
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By: Heels Empowerment

The ultimate go-to podcast for all things sex, dating, and female empowerment! Join Geo and her guests for a safe and non-judgmental space where you can let loose and chat about anything and everything.

Living with Lupus. Making The Best of a Chronic Reality with Sophie Weeks.
#9
03/11/2024

This week we're joined by our special and gorgous guest and client, Sophie Weeks.

Lupus is rare inn diagnosis, rare in research priority, and it's rare to find a depth of understanding in the treatment for it. Sophie shares her journey, including noticing symotoms, dealing with flare ups, the treatment, and how she's make a come back to doing things she loves.

Links:

Sophie's account on Lupus: soph_on_lupus_HE Instagram: heels_empowermentTikTok: heelsempowermentBook classes: https://www.heelsempowerment.com


'Don't be Afraid to Redefine & Reinvent Yourself' with Cresta, Founder & Creative Director of Beyond Limits.
#8
03/04/2024

This week Geo is joined by fellow boss babe business owner and professional dancer, Cresta. Listen for Cresta’s journey as Founder & Creative Director of Beyond Limits and professional dance, choosing dance over the corporate world, goals of being a leading lady, and dealing with the dance world as a business owner, setting your boundaries, and surrounding yourself with people who will bit exploit you.

.Follow:

Cresta's Instagram: https://www.instagram.com/cresta_rose/HE Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://ww...


‘Dance Is A Happy Place’. Ysabel & Emma (a.k.a. Cameron Diaz)
#6
02/26/2024

This week gorgeous instructore Ysabel and Emma host the podcast. Find out fun facts about Em, her journey in HE, how to deal with fear and feel embrace inner confidence.

.Follow:

HE Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.com


‘Dance Is My Happy Place’. Ysabel & Emma (a.k.a. Cameron Diaz)
#6
02/26/2024

This week gorgeous instructore Ysabel and Emma host the podcast. Find out fun facts about Em, her journey in HE, how to deal with fear and feel embrace inner confidence.

.Follow:

HE Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.com


PART 2. Dealing with Anxiety & Geo's Advice.
#5
02/19/2024

Part 2 of Geo's podcast on anxiety. This week she answers the questions you sent in, giving her advice and tips,

.Follow:

Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.com


PART 1. Dealing With Anxiety. Geo’s Experience & Tips For Managing It
#4
02/12/2024

Geo opens up about her own struggles with anxiety in this podcast and gives practical tips on how to deal with the feeling when it happens.

Trigger warning at 2 mins 50 secs (self-harm references).

.Follow:

Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.com


Hyping Other Women & Confidence Through Heels Empowerment with Mumina Mader
#3
02/05/2024

Geo catches up with client QUEEN Mumina Mader. This year we'll be getting to know our queens a little better via the pod.

Mumina and Geo chat about:

Mumina's Heels Empowerment and confidence-building journeyFun facts about Mumina (including her alter ego Patricia)Why practicing gratitude is a must

.Follow:

HE Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.com


'Moving Your Body Is A Form Of Medicine'. Katja Boesenberg.
#2
01/29/2024

We're back this week with an inspiring guest, Katja Boesenberg.

Having moved from South Africa to the UK, Katja balances a busy life of dentistry and fitness influencing, whilst also advocating for mental health.

This pod dives into:

How to build a work ethic and holding yourself to a high standardGetting uncomfortable to be comfortable Dealing with mental health and toxic relationshipsFinding a balance and how fitness is a saviour to mental healthHow to work with brands which align with valuesHow to be accountable and the best version of yourself

Follow Kat's instagram...


We're Back Baby! Catch Up With Geo
#1
01/22/2024

We're back queens! This ep is a catch up with founder of Heels Empowerment - Geo. Find out about her Thai trip, how to deal with burnout, and exciting things coming in '24.

Follow:

Capable Minds Podcast: https://www.instagram.com/capablemindspodcast/HE Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.comBuy Summer merch: https://www.instagram.com/heelsempowermentclothing/


Love languages & ''Going Down on Jeff''
#23
09/18/2023

Hi Queens! Gorg instructors Ysable and Marth host their first podcast together. Covering their highs and lows, love languages, misheard names of heels moves, and the Empowerment Charity Ball.

Follow:

HE Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.comBuy Summer merch: https://www.instagram.com/heelsempowermentclothing/