The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
The Conceive, Believe & Achieve Podcast, hosted by Coach G, is about one fundamental idea: becoming better at what you do, becoming better at who you are, and helping the people around you do the same.Drawing lessons from football, wrestling, weightlifting, coaching, leadership, professional experience, and personal development, this podcast explores the principles that drive meaningful growth and lasting success.We'll discuss the importance of discipline, accountability, preparation, resilience, character, and consistency, not just when things are going well, but especially when life gets difficult. Through real-world experiences, honest reflections, practical lessons, and challenging questions, we'll examine what it takes...
Jabs of Discipline: Coaching Youth Through Boxing with Coach Rafael Delgado
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In an exciting podcast episode, the host introduces his long-time friend and guest, Raphael Delgado. The conversation delves into Raphael's journey in the world of boxing and martial arts, showcasing his resilience and passion. The pandemic, which forced Raphael to navigate the challenges of his own gym business, sets the backdrop for the conversation. Amidst the setbacks, Raphael's determination and love for boxing shine through.
Raphael's early life in the tough neighborhoods of Toronto's Spadina and Queen area shapes his outlook on staying away from trouble. Despite the...
Tapping into Greatness: Insights from a BJJ Black Belt
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Step onto the mats and immerse yourself in the world of Brazilian Jiu-Jitsu with Jesse Richardson, a distinguished black belt from Matador BJJ, as he joins host Coach G in the latest episode of the Conceive, Believe, Achieve Podcast.
In this captivating conversation, Jesse shares his martial arts journey spanning over two decades, from his early days discovering combat sports to earning his black belt under the esteemed Master Sylvio Behring. Dive into Jesse's experiences with MMA pioneers like Ken Shamrock and his insights into the evolution of Jiu-Jitsu, from its...
An Olympian's Journey from Fear to Triumph with Ohenewa Akuffo: Unleashing the Uncommon
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"Unleashing the Uncommon: Olympian's Journey from Fear to Triumph"
Step into the extraordinary journey of Ohenewa Okuffo, an Olympian who turned her fears into stepping stones and rose above challenges to achieve greatness. In this captivating episode of the Conceive, Believe, and Achieve Podcast, Ohenewa shares her inspiring story of how she ventured into the world of wrestling with trepidation and transformed it into a platform for unimaginable triumphs.
Ohenewa's narrative takes you through the ups and downs of her wrestling career, from her humble beginnings in...
Embrace the Grind: The Power of Challenging Yourself
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Join us in our latest episode of the 'In Your Corner Series' on Conceive, Believe, Achieve Show! Coach G, a seasoned veteran with an exceptional track record, shares invaluable insights. Explore the essence of embracing challenges, both on the field and in the training room, to foster not just physical but mental growth. Discover the power of a positive mindset, learning from setbacks, and the importance of a strong team. Coach G, with his wealth of experience as a World Team Coach, Brazilian Jiu-Jitsu Black Belt, and former D1 Wrestler and University Wrestling...
Talent Isn’t Enough: The Science of Grit
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In this episode of The Conceive, Believe, Achieve Show, we explore the powerful concept of grit through the groundbreaking research of Angela Duckworth. What separates high achievers from everyone else? Is it talent, intelligence, or something deeper?
Drawing from Dr. Duckworth’s studies on athletes, students, military cadets, and top performers, this episode breaks down why passion, perseverance, and resilience are often stronger predictors of success than natural ability. We discuss the importance of long-term commitment, overcoming setbacks, developing a growth mindset, and staying disciplined when motivation fades.
Whether yo...
Lessons in Gratitude and Resilience with Dan Noble
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Are you ready to be inspired, motivated, and transformed? Tune in to our latest episode featuring the extraordinary Dan Noble, a true powerhouse in the world of functional training for elite athletes. This episode is hosted by none other than Coach G.
Hold onto your seats as Dan Noble takes us on a journey through his remarkable life. From his beginnings as a super hyperactive kid, Dan's story unfolds through the lenses of sports, relationships, and resilience. It all started with his love-hate relationship with hockey, stemming from his father's push...
Unbreakable Legacy: An Exclusive Interview with Frank Shamrock
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Step into the riveting journey of transformation as Frank Shamrock candidly shares his incredible story on our latest podcast episode. From a tumultuous childhood marked by abuse and dysfunction, to a life-changing encounter with mentor Bob Shamrock, this episode delves deep into the origins of resilience and redemption.
Imagine growing up with emotional struggles and brushes with the law, seeking answers within the juvenile penal system. Frank's life took an unexpected turn when he found himself facing 10 days in juvenile hall. Surprisingly, what he discovered within those walls shifted his entire...
Joliet Junior College's Winningest Wrestling Coach Henry "Hank" Pillard's Winning Philosophy: Mentoring with a Purpose:
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Welcome to the latest episode of the Conceive, Believe, and Achieve Podcast, your home for inspiring stories and insightful conversations. Today's guest is a true legend, a name that resonates deeply in the world of NJCAA – Coach Henry Pillard.
Coach Pillard's journey began in Anamosa High School, but it was at Dubuque University where his collegiate involvement took root. From there, he embarked on a coaching career that would shape the lives of countless individuals.
In his early coaching days at Blue Island, Coach Pillard spent 7 years as the So...
From Weight Room to Field: Football Performance Explained
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In this episode of the Conceive, Achieve, and Believe Podcast, we feature a deep-dive lecture from Aidan Riley, a member of the University at Buffalo football strength staff and one of the emerging minds in collegiate sports performance.
Aidan delivers a comprehensive breakdown of strength and conditioning for football, pulling from his experience at Buffalo, Northern Illinois, Temple, and the University of Miami. This episode goes beyond surface-level training, diving into how to build complete football athletes through intentional programming, physical development, and the integration of sports science.
Drawing...
Strength, Speed, and Play: Unlocking Youth Athletic Potential with Dan Noble
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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach G sits down with Dan Noble, a seasoned strength and conditioning coach, to discuss the importance of building a solid foundation of athleticism in young athletes. Drawing from his experience working with kids, including his own son, Dan shares valuable insights on developing essential physical skills like squatting, jumping, climbing, and crawling—skills that go beyond traditional strength training to prepare athletes for long-term success.
Dan also dives into the critical role of variability in training, emphasizing th...
A Wrestler's Mindset: Owen Martin on Hard Work and High Standards
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In this riveting episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast," host Coach G sits down with the outstanding wrestler Owen Martin from the Burnaby Mountain Wrestling Club. Owen recently captured the title at the U23 National Championships and was named the outstanding wrestler of the tournament.
Join us as Owen shares his journey from starting wrestling at a young age under the guidance of his father, who built a makeshift training facility in their garage, to training with Olympians and achieving national acclaim. Owen opens up about the...
Wrestling with Determination: Mia Friesen's Rise to the Top
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In this exciting episode of the Conceive Believe Achieve Podcast, your host Coach G welcomes the dynamic and talented wrestler, Mia Friesen, from Brock University. Mia shares her journey from starting wrestling in high school to becoming a key player in one of Canada's most prestigious amateur wrestling programs.
Join us as Mia recounts her intense experience at the Olympic trials, where she faced off against her teammate, Hannah Taylor, who recently made the 2024 Canadian Olympic Team. Mia talks about the unique dynamics of competing against a friend and training partner...
Grinding to Greatness: Mia Friesen's Journey in Wrestling
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In this compelling episode of "Wrestling with Goals - The Conceive, Believe, Achieve Show," we sit down with national champion wrestler Mia Friesen. Mia shares her incredible journey from high school wrestling to the brink of the Olympics, providing a raw and inspiring look into the life of a dedicated athlete.
Mia discusses the immense challenges and relentless training required to reach the top, offering listeners an intimate glimpse into her daily grind and the mindset needed to pursue Olympic dreams. She recounts her transformative training experience in Japan, where she...
Wrestling with Destiny: 2x Olympian, Amar Dhesi's Adventures in Wrestling - 2024 Olympics and 2020 Olympics
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Part Two of our interview with Canadian Olympian Amar Dhesi.
Dive into the latest episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, where we welcome a true champion in the world of competitive wrestling, Canadian Olympic wrestler Amar Dhesi. With an impressive track record including qualification for not just one, but two Olympic Games (Tokyo 2020 and Paris 2024), Dhesi brings unparalleled insights into the journey of an elite athlete.
In this captivating episode, Dhesi shares his personal experiences and invaluable lessons learned throughout his illustrious career. From overcoming...
Pinning Down Success: 2x Olympian, Amar Dhesi’s Adventures in Wrestling - 2024 Olympics and 2020 Olympics
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Join us for an electrifying two-part series featuring none other than Canadian Olympic wrestling sensation, Amar Dhesi!
Dhesi's journey is a powerhouse tale of triumph, from the gold-laden mats of the Commonwealth Games to the relentless drive towards Olympic glory in Tokyo 2020 and Paris 2024.
But this isn't just about medals and victories—it's about the grit, the passion, and the unyielding spirit that defines a champion.
In this captivating episode, dive deep into Dhesi's wrestling roots, his unbreakable bond with the sport, and the relentless pursuit of excel...
Wisdom from University of Michigan Coach Jim Richardson: Character Matters
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This is part two of our resent sit down interview at the University of Michigan with Coach Jim Richardson.
Dive into the depths of wisdom with the latest episode of the Conceive, Believe, Achieve Podcast featuring none other than former University of Michigan Swim Coach, Jim Richardson. In this captivating installment, Coach Richardson shares invaluable insights on the intersection of talent, attitude, and character, drawing from his extensive experience in coaching and mentoring athletes.
From the importance of winning with integrity to the profound impact of compassion and...
University of Michigan Coach Jim Richardson Speaks: Leadership Lessons from the Deep End
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This is part one of our resent sit down interview at the University of Michigan with Coach Jim Richardson.
Dive into the latest episode of the Conceive, Believe, Achieve Podcast with the legendary former swim coach from the University of Michigan, Jim Richardson! 🏊♂️
In this captivating installment, Jim Richardson shares insights from his illustrious 27-year coaching career, where he led the University of Michigan team to an impressive 14 Big Ten titles and earned the prestigious titles of Big Ten Coach of the Year six times and NCAA Coach of the Year...
Resilience Redefined: Skylar Grote's Wrestling Story
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Dive into the latest episode of the "Conceive, Believe, Achieve Podcast" featuring the remarkable Skylar Grote! In this captivating episode, Skylar shares her inspiring journey from a young girl intrigued by wrestling to becoming a formidable force in the sport, overcoming challenges, and defying stereotypes along the way.
Join host Coach G as they delve into Skylar's beginnings in wrestling, navigating the male-dominated sport, and the unwavering support of her family. Discover how Skylar's determination led her to pursue her dreams, including her decision to transfer to Brock University in Ontario...
Strength, Sacrifice, Success: The Shauna Kuebeck Wrestling Chronicles
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🎙️ Dive into the latest episode of the Conceive, Believe, Achieve Podcast with the dynamic guest, Shauna Kuebeck! In this riveting conversation, Shauna shares her remarkable journey in the world of wrestling, from her humble beginnings as a teenager to her aspirations of reaching the Olympic trials. With heartfelt anecdotes, Shauna reflects on the pivotal role her coaches played in shaping her love for the sport and guiding her through challenges.Listeners will be captivated as Shauna recounts her experiences at Port Perry High School and her transition to the Brock University wrestling program, sheddi...
Courage Under Pressure: 2024 Olympic Wrestler Justina Di Stasio's Olympic Dream
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Join us in an engaging conversation with Justina Di Stasio, as she shares her remarkable journey from initial reluctance to a passionate pursuit of excellence in wrestling. In this episode, Justina opens up about her early struggles with the sport, her perseverance through challenges, and her ultimate triumphs, including her recent qualification for the 2024 Paris Olympic Games.
Experience the highs and lows of Justina's emotional rollercoaster as she candidly discusses her anxieties, routines, and the intense preparation leading up to her Olympic quest. From battling injuries to overcoming setbacks...
From Doubt to Dominance: Laurence Beauregard's Wrestling Odyssey - Quest to become an Olympian
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Dive into the gripping world of Canadian wrestling with Laurence Beauregard, as she takes center stage on the latest episode of the Conceive, Believe, Achieve Podcast. In this candid and captivating conversation, Laurence shares her remarkable journey from hesitant high school athlete to international wrestling sensation.
Join Laurence as she recounts her early days on the wrestling team, initially drawn to the sport by curiosity and a desire to explore new challenges. Despite being one of the few girls in wrestling, Laurence's passion and determination propelled her forward, leading her to...
Triumph on the Takedown: 2024 Olympian Alex Moore's Journey to the Paris Olympics
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Get ready for an unforgettable journey into the world of wrestling with Olympian Alex Moore on the latest episode of the Conceive, Believe, Achieve Podcast! Join Coach G as they sit down with Alex to explore his extraordinary path to qualifying for the Paris Olympic Games.
In this captivating episode, Alex shares the trials and triumphs of his wrestling career, from his early days in the sport to overcoming daunting challenges and injuries. Experience the raw emotion and unwavering determination as Alex recounts the pivotal moments that shaped his journey.
<...University of Michigan Coach Jim Richardson on Unlocking Human Potential for Success and Resilience
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Unlocking Human Potential for Success and Resilience
Are you ready to dive into an inspiring journey of human potential? Join us in this episode as we engage with Jim Richardson, a renowned coach with an incredible track record in the world of swimming and diving. With 27 years at the University of Michigan's swimming program and numerous accolades under his belt, Jim's insights are a treasure trove for anyone seeking success and resilience.
In this episode, Jim reflects on his personal growth and coaching philosophy. With...
Champion's Grind: Aleah Nickel's Journey to Wrestling Excellence
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🎙️ Dive into the latest episode of the Conceive, Believe, Achieve Podcast as we sit down with Aleah Nickel, a seasoned University of Alberta wrestler with a passion for the sport that knows no bounds. In this captivating conversation, Aleah shares her journey from humble beginnings in Saskatchewan to the international stage, showcasing her grit, determination, and unwavering dedication to the sport she loves.
Discover how Aleah's wrestling journey began at the age of seven, driven by her parents' encouragement to explore various sports until she found her true calling. From figure skati...
What Does It Take to Guide Wrestlers to Olympic Success? A Conversation with High Performance Director - Chris Woodcroft
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Get ready for an insightful journey into the world of wrestling with the latest episode of the Conceive, Believe, Achieve Podcast! Hosted by Coach G, this episode features a captivating conversation with Chris Woodcroft, a legendary two-time Olympian and the current High Performance Director for Wrestling Canada Lutte. Woodcroft shares his remarkable journey from being a wrestler to his role behind the scenes, guiding young athletes toward podium success.
In this engaging episode, Woodcroft unveils the intricacies of his role as the High Performance Director, revealing the challenges and responsibilities of...
What's Driving Positive Change in Athletes? An Interview with USA Wrestling's Olympic Silver Medalist, Matt Lindland
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In the latest episode of the Conceive, Believe, and Achieve Podcast, Coach G engages in a powerful conversation with Olympic Silver Medalist and USA national team coach, Matt Lindland. The discussion dives deep into the journey of coaching, the challenges faced by today's youth, and the critical role mentors and coaches play in guiding them to overcome adversities.
Matt Lindland, known for his remarkable career in Greco-Roman wrestling and his contributions as a coach, shares insightful stories about his work at a gym in Portland. He highlights the struggles faced by...
Bound for Greatness: The Evolution of Olympic Wrestler Ana Godinez - Part One - Special Edition with 2024 Canadian Olympian
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Step into the world of elite wrestling with Ana Godinez, Canada's beacon of determination and skill on the latest episode of "Wrestling with Goals: The Conceive, Believe, Achieve Podcast." Fresh from the bustling streets of Budapest, Anna opens up about her rigorous training regimen as she gears up to represent Canada at the 2024 Olympics.
From her humble beginnings in rugby to discovering the electrifying world of wrestling, Anna shares how her journey has been shaped by passion, perseverance, and an unwavering commitment to excellence. Hear firsthand how she navigates...
Transforming Challenges into Triumph on the Wrestling Mats: 2024 Olympian, Ana Godinez's Adventures in Wrestling
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Join Ana Godinez, 2024 Olympian and wrestling sensation, on an exhilarating episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast. Ana shares her incredible journey from converting her basement into a gym during COVID-19 lockdowns to winning hearts and medals in the wrestling arena.
In this compelling interview, Ana discusses the impact of COVID-19 on her training regimen, her love for powerlifting, and the role of weight training in her competitive success. Hear firsthand how Ana and her sisters turned adversity into opportunity, pushing each other to new heights as they...
Visualizing Victory: Owen Martin's Wrestling Insights
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In Part 2 of this engaging episode of "Wrestling with Goals: The Conceive, Believe, Achieve Podcast," host Coach G continues his conversation with outstanding wrestler Owen Martin from the Burnaby Mountain Wrestling Club. Fresh off his victory at the U23 National Championships, Owen delves deeper into the strategies and support systems that drive his success.
Join us as Owen shares the pivotal role visualization plays in his preparation, inspired by high-level wrestlers like Jordan Burroughs and David Taylor. Discover how Owen developed his own visualization techniques and the impact this mental practice...
Golden Dreams: Inside Madisyn Grof's Wrestling Success - Part One
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In this inspiring episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast we're joined by rising star Madisyn Grof, fresh off her incredible performance at the U20 Pan American Championships in Lima, Peru! Madisyn takes us through her journey from nervous first-timer to champion, sharing the highs, the challenges, and the mindset that propelled her to victory.
Discover the mental toughness required to dominate on the mat, how Madisyn transitioned from hockey to wrestling, and the training secrets she’s learned from some of the best in the sport, including her...
Wrestling with Challenges: Madisyn Grof’s Blueprint for Success - Part 2
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In this compelling episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach G welcomes the dynamic and driven Madisyn Grof, an emerging force in the world of wrestling, to share her incredible story of resilience, passion, and unrelenting pursuit of greatness.
Madisyn takes listeners on a journey through her early struggles, the moments of doubt, and how she built the mental and physical strength to overcome every obstacle in her path. From navigating the ups and downs of competitive sports to staying focused on her goals, she offers...
Wrestling Through Challenges: Owen Dawkins' Triumphs and Trials on the Mat
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Dive into this thrilling episode of Wrestling with Gold: The Conceived Believing Achieve Podcast as we sit down with the legendary Owen Dawkins, the head coach of the University of Alberta’s wrestling teams - the Pandas and the Golden Bears. From his explosive high school wrestling days to his groundbreaking transformation and triumphant return to the mat, Owen’s story is nothing short of inspiring.
In this episode, Owen opens up about:
His Early Wrestling Triumphs: Discover how Owen dominated the high school wrestling scene, his near vict...The Power of Culture in Sports: Lessons from University of Alberta Wrestling Coach Owen Dawkins - Part 2
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In this inspiring episode of "Wrestling with Goals: The Conceive, Believe, Achieve Podcast," we sit down with Coach Owen Dawkins, the dynamic head coach of the University of Alberta's wrestling team. With a career rich in experience and a passion for mentorship, Coach Dawkins offers a deep dive into the importance of cultivating a positive culture within a wrestling program.
Listen in as Coach Dawkins shares the transformative impact of his own mentors, like Jim Hall, whose dedication to coaching exemplified true sacrifice and passion. Discover how Coach Dawkins has evolved...
Silver on the World Stage of Wrestling: The Rise of Serena Di Benedetto
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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach G sits down with an extraordinary guest, Serena Di Benedetto, fresh off her silver medal performance at the U23 World Championships!
Join us as Serena shares her inspiring journey from gymnastics and soccer to wrestling at the highest level. She opens up about:
The influence of her father, a former McMaster wrestler, on her career.Transitioning from team and individual sports to wrestling.Her experiences competing on the world stage and how it's shaped...Wrestling with Pressure: Serena’s U23 World Championship Story
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In this compelling episode, Coach G sits down with Serena Di Benedetto, fresh off her silver medal performance at the U23 World Wrestling Championships. Serena opens up about her incredible journey to the podium, reflecting on the mental battles that come with competing on the world stage and the lessons she’s learned about controlling the controllables.
She shares personal anecdotes about the pressure of facing elite opponents, the significance of mental preparation, and how seeking a sports psychologist is shaping her future as an athlete. Serena also talks ab...
Breaking the Mold: A Wrestling Mindset Revolution with Garfield Gairy
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In this hard-hitting and thought-provoking episode, Coach Geris continues his deep dive into the heart of competitive wrestling with special guest Garfield Gairy, a seasoned coach and advocate for change in the sport. Together, they tackle the mindset gap in Canadian wrestling, contrasting the aggressive, grind-it-out American style with the participation-focused approach often seen in Canada.
Garfield shares his candid insights on:
Why mindset is the key to competing on the world stage.The lessons Canada must learn from American wrestling to remain competitive.The overlooked value of...Bridging the Wrestling Gap: A Tale of Two Nations
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What makes wrestling culture so different across borders? In this episode of Wrestling with Goals, host Coach G and special guest Garfield Gairy dive into the fascinating contrasts between wrestling in Canada and the U.S. Join us as we explore the challenges of growing the sport, from athlete funding and organizational hurdles to inspiring grassroots passion.
Drawing on Coach G’s experiences as a former D1 wrestler and Garfield's experience as a coach that has help produce various national champions, we uncover personal stories from the mat and the mindset it...
Unveiling the Winning Formula: Vern Gambetta's Revolutionary Approach to Athletic Training
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In this captivating episode of the Conceive, Believe, and Achieve Podcast, Vern Gambetta, a distinguished athletic development coach, delves into his innovative training philosophy that shatters traditional norms. Gambetta's approach stems from decades of experience working across a wide array of sports, including track and field, baseball, basketball, soccer, swimming, cricket, and more.
At the heart of Gambetta's philosophy is a departure from conventional titles like "strength and conditioning coach." He prefers to be called an "athletic development coach" or "athletic performance coach," emphasizing the holistic approach he takes to training...
Tackling Concussions: Expert Strategies with Dr. Pat Graham
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In this compelling episode of Wrestling with Goals, we dive deep into the world of sports medicine with Dr. Pat Graham, the official chiropractor for the Toronto Blue Jays and a veteran in athlete care. Join host Coach G, a former University Wrestling Coach and National Champion, as he unpacks Dr. Graham's incredible journey from NHL player to sports health expert.
Discover the intricacies of concussion management and the latest insights on how to safely recover and optimize performance after injury. Dr. Graham shares invaluable knowledge on the importance of vision...
Mastering the Mental Game: Wrestling’s Missing Link with Nicholas Coco
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In this must-listen episode, host Coach G welcomes Nicholas Coco, a top strength and conditioning coach and mental performance specialist from New York, to break down one of the most overlooked aspects of wrestling: the mental game.
For years, wrestlers were taught to simply “tough it out” with little focus on mindset. But as the sport evolves, so does our understanding of mental toughness, confidence, and resilience—and Nicholas has dedicated his career to helping athletes unlock their full potent...
