Spiritual Living Podcast

14 Episodes

By: Jennifer Lonnberg

Hello and welcome to 'Spiritual Living Podcast' - your portal to a world of enlightenment! Your host Jennifer Lonnberg is a Spiritual Life and Business Coach, Master Reiki Practitioner, and author of multiple books including Embodied Grace: a Woman’s Path to Empowerment and The Secret Experiences of a Closet Psychic. This podcast is a portal for topics about all things Life and Spirituality; and how to realistically and practically incorporate spirituality into all aspects of your daily life. Jennifer offers an app, a variety of online courses, as well as private VIP coaching and mentorship. You can find out more...

Guest Interview with Jana Wilson, author "Wise Little One"

A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. As a young girl, Jana endured unimaginable hardships that left lasting scars on her psyche. But throughout the years, a resilient voice within her, her "Wise Little One," whispered words of encouragement and guided her towards a path of self
love and empowerment. Through introspection, therapy, and the exploration of various healing modalities, Jana learned to listen to this inner voice, her inner child.

In "Wise Little One: Learning to Love and Listen to My Inner Child,” Jana Wilson takes us on...

Guest Interview with Brigette Parvin

I’m so happy to introduce you to Brigitte Parvin - from June 22 2023  

Brigitte is an Amazing Light. Once you meet her, you'll love her. Open Minded, Loving, Gentle, but a strong woman not afraid to go in and get the work done. Having done extensive personal work herself. 

She has made her past one of her greatest assets. Having been in long-term recovery since 1992, she has had the privilege to work with many women, guiding and helping them reclaim their Inner Truth. Brigitte's book "How To Get Your Life Back" is available on Amazon. This...

Guest Interview with Dr Michael Lennox

Guest interview with Dr Michael Lennox - May 16 2023

Psychologist, Astrologer and Dream Expert, Dr. Michael Lennox has been helping people have a deeper understanding of their unconscious mind for almost twenty-five years. In workshops, in the media, for private clientele and on the internet via his popular website michaellennox.com, Lennox guides people through life’s mysteries with a deep and profound wisdom delivered through a humorous and extemporaneous style that has become his trademark. He is your ambassador to conscious embodiment. His #redrobeastrology reports on Instagram are growing in popularity with every passing month, reaching thousands of...

3D into 5D

In 3D the general theme is something like "life is hard, work hard to get ahead, I'm a slave to this human life/work/earth experience" Competition and maybe even a sense of "survival of the fittest"are also generally part of this experience.

When you adjust to 4D you begin to start looking for the deeper meaning in life.  Generally you open to more spiritual ideas, and you start to realize that the way you think about things has an impact on your reality. You begin to understand duality and likely begin t...

Are you set apart?

WOW todays episode it so deep and timely! 

Many of us - if we have a Christian background - have heard the topic of "being set apart" 

You are set apart Be in this world but not of itDo not conform to the ways of the world

Being set apart means making choices that don't necessarily align with the collective.

This is understanding that when you operate from the frequency of love, you show up differently.  Your life unfolds differently.  And there is almost a guarantee that when you choose to operate from...

Permission Work

Permission means authorization to do something.  Who do you need authorization from?

God wants us to have an amazing life, but limiting beliefs and programming hold us back from stepping into greatness.

The duality is that Divine Love is available, but so is darkness.  The duality helps us to see that there is something else available.  But many of us hold ourselves back because we feel we don't have the authority live life to the fullest.

As a Christian I had the experience that I should just feel lucky to even be alive bec...

Spiritual Hygiene

Spiritual hygiene is just like regular hygiene... You brush your teeth, brush your hair and take a shower... to take care of your physical body, so now we need to add the daily step of energy/spiritual hygiene.  

Spiritual hygiene is balancing your own energy, being grounded, doing daily meditation to be connected to your guides and angels along with getting enough sleep, drinking enough water, and really beginning to understand your spiritual gifts.

I talk about this more in this YouTube video: https://youtu.be/W1zuxjny-JM

and here is a super q...

Discernment and Discipline

You are a Divine Being and you don't need to be afraid, BUT also you do need to be aware of your boundaries and use discernment and discipline in your spiritual practice

In this Episode I mentioned the Book: The Secret Experience of a Close Psychic in which I talk more about Angels and Demons and metaphysical experiences.

Use discernment to help you be in divine alignment with the highest and best human experience for yourself. You are not at the mercy of Spirit! You don't need to be a victim of your...

Mindfulness and Being Intentional

Spirituality can be practiced in many ways, and there is no one “right” way to do it. Some people may find spiritual fulfillment through meditation or prayer, while others may find it through spending time in nature or engaging in creative activities.

Whatever form it takes, spirituality is a way of connecting with one’s innermost self and discovering a sense of peace and fulfillment.

One of the key components of spirituality is mindfulness. Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It involves focusi...

What is Spirituality

You can ask 3 people what is spirituality and I would almost bet that they would all 3 explain it differently.

In a nutshell it is a belief in something beyond self.

I really feel like that is really important to start thinking about what spirituality means to you personally.

How can you be more intentional about your own personal spiritual practice?

First let’s look at the definition of Spirituality: the quality of being concerned with the human spirit or soul as opposed to material or physical things.

So if it...

Ridicule and Rejection

When I started out with my business in life coaching, it was because I honestly felt that if I could help ONE WOMAN understand and embrace her spiritual gifts; help her heal from the trauma of ridicule and rejection due to those gifts;  help her have peace and calm in her heart; and to know her worth, it would be totally worth putting myself on the line and speaking up about being Christian AND Psychic. 

Yes we are spiritual beings having a human experience, and part of that is experiencing things AS HUMANS! Coffee doesn't ex...

Living Intuitively - What is the next best Step

In this episode I am sharing some personal experiences of things not going as planned while trusting the divine flow. LOL

One of the most powerful things you can do is tune into yourself and tune into what feels right and ask "What is the next best step?"

We'll be talking about looking at the reality of your current schedule and then creating your ideal day.

The planning course I talked about can be found here I've decided to just reduce the price to $7 so that you don't even have to use a...

Let's talk about Dogma

I'm going to be vulnerable and share with you some personal things through out this podcast.  This work is my heart and soul.  I know without a shadow of a doubt that I am meant to do this work and so I am working behind the scenes to bring even more tools for you to step into divine flow, and alignment in your life, because I truly believe that this is how we change the world. 

For far too long we have been stuck in old dogma around life, money, work and even family. The lif...


Hello Everyone and Welcome to Spiritual Living Podcast !

In this podcast we will be talking about ALLLL the things! This episode is a quick overview of the  5 pillars of Embodied Grace:
Let’s let life be easy, and graceful with joy and abundance and let’s dance with the galaxy!

Here's a link to check out some freebies on my website! I hope you love them!
Get your copy of the Embodied Grace workbook today!