Running by Dawn

Summer months are here and at our house, that means kids coming home.  In this episode, we'll discuss the numerous things that can affect your running schedule and sometimes throw it off completely.  Do you have to give up your running because of the inconsistency of life?  I offer a hearty "NO" and some tips to keep going even when life is crazy!

Forgive the froggy throat. These are the best cough drops that I discovered on our recent trip to England, for those times when you're under the weather like I am - Black Licorice Cough Dro...

A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends.  Listen to hear how weight training has grown right along with my running, and yours can too.

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Find me on Facebook "Dawn Running": https://www.facebook.com/profile.php?id=100090734504268

Also, check out my blog at https://runbydawn.blogspot.com.

Music written and recorded by Jeremy Hancock - https://www.youtube.com/@JeremyHancock1

My husband asked me to share with you why I'm doing this podcast.  It's honestly hard to describe and pinpoint and I'm sure my answer to this question will continue to evolve.  But, I'm doing it for me and I'm doing it for you.  I'm becoming a better runner and a better person through this experience and I hope you are too.  Today we take a deeper look into the mind of this new podcaster and my motivation to hit record week after week.

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Running isn't all rainbows and roses, that's for sure.  In this episode, we'll dive into all the grossness that can be a part of running and how to make the most of these hard situations.  This episode has definitely been approved by middle school boys using all the great words like poo, puss, and puke.  Let the nastiness begin, and don't forget a few laughs as well.

My favorite shoes for avoiding black toe-nails: Altra's Running Shoes
For avoiding chafing: Body Glide

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Marathon #19 for my husband last month.  Marathon #6 for me.  It was a wild ride with highs and lows, triumphs and struggles.  I've been talking about these upcoming races for months now.  Listen now to get all the details of how they went. It's story time!

Need gels for an upcoming race or training run?  So many flavors these days!  My favorite on my race was the Vanilla!  Find them here: https://amzn.to/419CFOZ.

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Do you dread going out for a run when it's raining, cold, and nasty?  I'll be honest, much of the time, I do too.  However, once I get out there, there have been times that a run in the rain has been a fun, adventurous, and full experience.  Come with me as we talk about how to physically and mentally prepare to make your next run in the rain one of the best yet.

Rain gear recommendations:
Running Hats: https://amzn.to/40RfEA1
Rain Running Jackets: https://amzn.to/3VhV0Z0

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Mindset is such a powerful part of our training.  In this episode, we'll discuss how and why to build your own "I am a Runner" statement which highlights your personal strengths and potential.  We'll then talk about how to use this statement to help you in your toughest moments during your workouts and races.

Also, you might want to check out this book on Mindset: "The Runner's Brain": https://amzn.to/3MZeIGw

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Find me on Facebook "Dawn Running": https://www.facebook.com/profile.php?id=100090734504268

What is training?  How is it different from just "running"?  What does training look like and how does it help us?  What if my training doesn't "work"?

In this episode, I talked about my running backpack, which is super handy for those long runs.  Looking for a running backpack for yourself?  Try some of these: https://amzn.to/3mpPgiV

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Find me on Facebook "Dawn Running": https://www.facebook.com/profile.php?id=100090734504268

Also, check out my blog at https://runbydawn.blogspot.com.

Music...

So many people, especially new runners, struggle with pacing.  How fast should I run?  How long should I run at that speed?  How do I know what a good pace for me is?  How do I get the most out of my workouts?  All of these questions can be answered by understanding pacing...and then practicing a lot!  Pacing is the number 1 skill to master for new and experienced runners alike.

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Find me on Facebook "Dawn Running": https://www.facebook.com/profile.php?id=100090734504268

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The marathon!  The race of all races.  I've been chasing the dream of conquering the marathon for over 10 years now and am about to try it again.  In this episode, I'll share some triumphs and defeats in marathoning, both for myself and other runners.  It's an amazing race distance, but certainly not for the weak of heart.

Mention in this episode is Hal Higdon's book: The Marathon.  Get it here! https://amzn.to/3KQCwLf

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Injury!  That dreaded word most of us runners hope to avoid, but often don't.  My running journey has taken me in and through many injuries, but I didn't give up.  I'll share with you simple things that have helped me and other runners I coach stay healthy and strong.

Disclaimer: I am not a medical doctor, nor do I have any specialized training or certificates in preventing injuries.  That's why this is from one runner to another.  If you are experiencing a severe injury, please consult your doctor.  More about that as well in this episode. 

Nee...

Whether you're a new runner or you've been running for years, running buddies are the best sort of friends!  Join me as I reflect on those who influenced and supported me in my running during my "younger years".  Who are or have been your running buddies?

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Find me on Facebook "Dawn Running": https://www.facebook.com/profile.php?id=100090734504268

Also, check out my blog at https://runbydawn.blogspot.com.

Music written and recorded by Jeremy Hancock - https://www.youtube.com/@JeremyHancock1

Equally if not more important than physical training is the mental training that goes into being a runner.  In this episode, we'll discuss what it means mentally to "be a runner" and how to bridge that gap and become the runner you want to be.

In this episode, a concept from the book: "Atomic Habits" is used as a guide for our discussion.  Find the book here: https://amzn.to/41LSA6V

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Maybe you've been listening and aren't running yet, but you'd like to get started.  This is the episode for you!  Or even if you have been running for a while this episode will give you tools to narrow in on your goals and become even better.  Either way, we'll cover the "Whys", "Whens", "Wheres", "Whats, and "Whos", and really focus in on the "Hows" of starting or continuing a running program. 

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Have you ever seen that shirt: "I love running.  I hate running.  I love running.  I hate running."?  In the first episode, we explored many reasons my friends and others gave for disliking (hate is such a strong word) running.  In this episode, we'll explore some of the reasons I personally love running and what it does for me and my life.  As you listen, I encourage you to make your own list.  Why do you love running and what does it bring to your life?

In this episode, I shared a workout out of the book "Smart M...

Hey everyone!  I'm Dawn.  I'm excited to kick off this podcast.  In this first episode I'll share with you all about me and running and we'll cover a phrase I hear very frequently as a runner, "I hate running".  So whether you hate running, love running, or maybe have mixed feelings about running, join me now and listen in.

Like this episode? Share with a friend!

Find me on Facebook "Dawn Running": https://www.facebook.com/profile.php?id=100090734504268

Also, check out my blog at https://runbydawn.blogspot.com.

Music written and...