You've Got This - Real Talk about Life, Lessons and Success
In this podcast, learn how to succeed even when you doubt yourself, feel stuck, fail, and feel miserable. Join Andy Nathan, Men’s Leadership Coach alongside guests in conversation and exploration of what creates success, and what challenges often get in the way. Expect honest conversation and stories of challenge, courage and overcoming. Learn life-changing lessons you can apply practically in your personal life, relationships and career.
The Power of Men's Groups: 7 Lessons That Changed My Life
Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profound impact of these communities, and why they are essential for personal growth and fulfillment.
Key Points Discussed:
Accountability:The power of shared goals and responsibilities within a men's group.How accountability fosters ownership, transforming self-perception and life outcomes.Integrity:Observing and learning from men who live with integrity...Unmasking Shame: Understanding the Most Hidden & Powerful Emotion *Trigger Warning
Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging.
Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small.
From understanding the physiological responses to shame to exploring its developmental purpose and societal influence, we cover it all.
Hear insights from leading researchers and practical strategies for overcoming shame and reclaiming your worth.
Tune in n...
What Men Really Need in Relationships
Show Notes:
Episode Description:
Welcome to this enlightening episode of YOU'VE GOT THIS, where we dive deep into the inner world of men and uncover what they truly need in relationships. Join Andy Nathan, your host, and a world-leading relationship coach, as we explore practical and powerful insights designed to help women foster stronger, more fulfilling connections with their partners. Whether you're single, dating, or in a long-term relationship, this episode offers invaluable advice on better understanding and supporting the men in your life.
In This Episode, You Will Learn:<...
Why You Need to Stop Being a Nice Guy
This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness.
If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relationships aren't fulfilling then you NEED to listen.
And if you avoid difficult conversations, prefer to keep the peace rather than get into conflict with someone - you NEED this.
Every man I've ever coached has needed this particular episode. Without exception.
Today we are talking about the male version...
Human Health Optimisation with Guest Greg Perlaki
This episode simplifies what we need to do to optimise our health and wellbeing.
Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity.
Links to how you can connect with Greg and take his online programs.
Greg Perlaki:
https://www.instagram.com/greg_perlaki/
https://www.instagram.com/strengthandconditioning4bjj/
DVRT Online Programs with Greg:
https...
Why She Needs You to Lead in the Relationship
She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship.
If you are passive, indecisive or waiting for her to tell you what’s needed, then you will do yourself and your partner a massive disservice.
Whether it’s taking her out for dinner or taking the lead in the bedroom.
She NEEDS to trust that you have the character to be decisive and take care of things, no matter what.
Your la...
From the Brink of Suicide into Service - Guest Episode with Kevin Brown of Mind Masters Scotland
What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for?
Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path.
In moments of desperation, it can seem like all hope is lost. Like there's nothing left to live for. Kevin Brown, Coach, Grandfather, Father, Husband and Founder of Mind Masters in Scotland has a powerful story.
And what's incredible about this...
What's a High Value Man?
Podcast Summary: "Becoming a High-Value Man"
In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity.
Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-value man really is.
If you are looking to explore men’s work at a deeper level, and if you are looking to explore masculinity further, this episode will interest you.
...
MASCULINITY, MARTIAL ARTS, NATURAL HEALING & TANTRIC SEX PRACTICE FOR BODY CONFIDENCE
In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West.
Join us as Spencer shares profound insights into the modern interpretation of masculinity, drawing from his experiences in coaching men to navigate the complexities of identity and confidence.
Discover the transformative power of martial arts not only as a physical discipline but as a tool for cultivating mental resilience and self-discovery.
Explore the fascinating intersection of natural healing and masculinity, as Spencer discusses holistic approaches to physical an...
The Man, The Fire, The Move
If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.
In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program.
I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout.
I challenge the societal expectation of men for doggedly pushing through, underscoring the importance of slowing down and prioritising personal well-being.
I connect this personal story to the concept of sh...
