You've Got This - Become The Man You're Meant To Be
About the PodcastThis podcast is for men who know they’re meant for more.More clarity.More direction.More from themselves.Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it.Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength.Expect:Raw, honest conversationsStories of challenge, resilience, and transformationPractical tools for leading yourself and othersAnd plenty of deep dives into masculine psychology (with a touch of nerdy passion...
How Hidden Wounds Kept Me Sleepwalking Through Life on Autopilot (Pt 1)
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This episode is for the high-achieving man who feels lost behind the mask.
I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all shaped my identity as a man… until I finally woke up.
If you’re a man who looks like he has it all together—but feels disconnected, overwhelmed, or ashamed deep down—this episode will hit hom...
Are You Building or Drifting?
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Are You Building or Drifting? From Sleepwalker to Architect
Do you feel like you're drifting through life—going through the motions without direction, stuck in patterns you can't break? This episode is your wake-up call.
Join Andy as he dives deep into the transformative journey from being a Sleepwalker—someone who passively drifts through life, numbing discomfort and avoiding responsibility—to becoming The Architect of your life—a man who actively designs his future, embraces risk, and builds real momentum.
Through powerful stories, including the incredib...
Behind the Hustle: The Fear That Was Driving Me
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Always busy but never at peace?
Can’t stop scrolling?
Always pushing but never arriving?
This episode is for you.
Andy exposes the inner slave driver - a relentless voice born from your earliest wounds, now driving your overworking, overthinking, and overstimulation.
This is more than burnout. It’s a Shadow Scar- and it’s running your life under the surface.
Learn how it shows up, what it’s costing you, and how to start healing - for real.
🔥 What You...
From Boy to Man: The Psychology of a Man's Transformation
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Know you’re capable of more — but can't quite access 'it'?
In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men back from their next evolution — and what it takes to step fully into leadership, purpose, and power.
If you’re feeling the pull to level up in your life, business, or relationships — but haven’t found the map yet — this conversation will hit home. It’s time to stop c...
Success Without Selling Your Soul – How to Lead with Integrity (w/ Simon Hill)
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In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft.
Andy invited Simon to guest on the podcast because of the vision, values and qualities he brings to entrepreneurship, leadership and being a mentor. You will find SO many gems about how to get ahead by being a genuine people person.
Join us as we delve into Simon’s journey, exploring the intersection of creativity, entrepreneurship, and personal growth in the f...
Stronger Relationships Start with You Dealing with Uncomfortable Truths
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In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner.
We look at the common issues men face in relationships, such as emotional distance and conflict avoidance.
We explore why men to take responsibility for their actions and to understand their partner's needs. We discuss the signs of a troubled relationship and I offer strategies for resolving conflicts and taking leadership in the relationship.
In this conversation, we discuss var...
The 7 Lessons That Broke Me Open and Made Me a Better Man
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Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profound impact of these communities, and why they are essential for personal growth and fulfillment.
Key Points Discussed:
Accountability:The power of shared goals and responsibilities within a men's group.How accountability fosters ownership, transforming self-perception and life outcomes.Integrity:Observing and learning...The One Emotion That Can Destroy a Man's Life
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Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging.
Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small.
From understanding the physiological responses to shame to exploring its developmental purpose and societal influence, we cover it all.
Hear insights from leading researchers and practical strategies for overcoming shame and recl...
What Most Men Get Wrong About Relationships (And What They Actually Need)
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Show Notes:
Episode Description:
We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling connections with their partners.
Whether you're single, dating, or in a long-term relationship, this episode offers invaluable advice on better understanding and supporting the men in your life.
In This Episode, You Will Learn:
The Inner State of Men: Discover what it feels l...The Nice Guy Trap: Why Playing Safe Is Killing Your Confidence, Career and Relationships
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This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness.
If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relationships aren't fulfilling then you NEED to listen.
And if you avoid difficult conversations, prefer to keep the peace rather than get into conflict with someone - you NEED this.
Every man I've ever coached has needed this particular episode. Without exception.
Today we...
Optimising Men’s Energy, Focus & Wellbeing (w/ Greg Perlaki)
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This episode simplifies what we need to do to optimise our health and wellbeing.
Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity.
Links to how you can connect with Greg and take his online programs.
Greg Perlaki:
https://www.instagram.com/greg_perlaki/
https://www.instagram.com/strengthandconditioning4bjj/
DVRT Online...
Why Leadership Isn’t Just for the Boardroom – Especially in Your Relationship
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She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship.
If you are passive, indecisive or waiting for her to tell you what’s needed, then you will do yourself and your partner a massive disservice.
Whether it’s taking her out for dinner or taking the lead in the bedroom.
She NEEDS to trust that you have the character to be decisive and take care of things...
From the Brink of Suicide to Purpose – A Conversation with Kevin Brown
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What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for?
Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path.
In moments of desperation, it can seem like all hope is lost. Like there's nothing left to live for. Kevin Brown, Coach, Grandfather, Father, Husband and Founder of Mind Masters in Scotland has a powerful story.
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What Makes a Man ‘High Value’? (It’s Not What You Think)
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Podcast Summary: "Becoming a High-Value Man"
In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity.
Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-value man really is.
If you are looking to explore men’s work at a deeper level, and if you are looking to explore masculinity furth...
Masculinity, Healing, and the Path to Confidence Through the Body
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In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West.
Join us as Spencer shares profound insights into the modern interpretation of masculinity, drawing from his experiences in coaching men to navigate the complexities of identity and confidence.
Discover the transformative power of martial arts not only as a physical discipline but as a tool for cultivating mental resilience and self-discovery.
Explore the fascinating intersection of natural healing and masculinity, as Sp...
The Fire in our Home That Changed Everything – Identity, Transition & Truth
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If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.
In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program.
I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout.
I challenge the societal expectation of men for doggedly pushing through, underscoring the importance of slowing down and prioritising personal well-being.
I connect this pe...
Live Coaching Episode: How to move into Action with Sam Wilson
In this must-listen episode, I coach my friend and client, Sam Wilson live on the show to give you a behind-the-scenes look at what an action-focused coaching session is like.
Sam is embarking on a new career, and he's looking to make progress on showing up on social media and sharing the work he's doing. In this session, I help him identify his specific goals, develop a plan to achieve them, and overcome the obstacles that are holding him back.
Even if you're not in the same situation as Sam, you'll learn a lot from...
A Model to help Men understand their behaviours with David Millar
n this episode, Andy talks with men's coach and Jungian archetypes facilitator David Millar about:
The key tools they use to help men overcome challenges, understand their behaviors, and create significant change in their lives.Why men's groups and communities are the solution to helping men thrive and deal with life's challenges.How creating communities exclusively for men to talk, share, and hold each other to account is actually coming full circle to what groups of men used to do, pre-industrial revolution.Despite the alarming statistics on male suicide and the fact that many men are in...
How Martial Arts Helped One Man Break Free from Addiction (w/ Nick Thwaits)
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British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years.
Nick has also wrestled with addiction, something so common with a man who comes from a childhood where addiction and chaos were within the parental unit.
Nick's incredible and inspirational journey is why Nick does the work he does today teaching people and especially men, the potency of discipline and using the body...
Why Men Struggle in Relationships (w/ Psychotherapist Jo Ranson)
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In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program.
This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The Man Program.
If relationships are important to you this episode is a MUST listen.
Curious about The Man Program? Join us FREE for the Open Week from Mon 2 t...
How Photographing Men Sparked a Movement (w/ Graham Williams)
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In this episode, I sit down and talk with Graham Williams of TALK.
TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world.
It’s time to TALK.
Graham is an Edinburgh-based photographer who is currently working on an ongoing portraiture called TALK. which explores the subject of men’s mental health.
The portraits are made during/after a conversation between the photographer and sitter about their own experi...
What It Means to Be a Man Today – A Soul Circus Conversation
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Catch Andy in Conversation with Christina Hunt of Soul Circus Festival - an episode with a difference where Andy is the interviewee.
This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxic masculinity) and more.
If you identify as a man or have a significant man in your life and you want to understand men deeper - this episode is a phenomenal starting point.
5 Signs You’re Not Showing Up as the Man You Know You Could Be
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This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life.
Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you through the importance of accountability, relationships, communication, managing conflict, boundaries, doing deep inner work, community, self acceptance and a lot more.
And for men who want to learn more about The Man Program the details are:
Website: www.manprogram.co.uk
That Dele Alli Interview – A Wake-Up Call for Every Man
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In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast.
Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing valuable insights into his career and personal life and what’s gone wrong on and off the pitch.
This episode explores the challenges that men face with an absent father, addiction in the family hold as a child, a lack of healthy positive role models and the impact this has in...
The Hidden Cost of Social Media Addiction in Men Part 1
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Join Andy for an eye-opening podcast episode. Dive deep into the addictive nature of social media and its detrimental impact on our lives. Discover the manipulation techniques employed by platforms to hijack your time, energy, and attention.
In this episode, we shed light on men's specific challenges in dealing with addiction, as they often hide their struggles. Explore the roots of addiction, including childhood experiences and societal influences that contribute to its development.
But it doesn't stop there. Andy unveils the power of integrating the shadow—our hidden and undes...
The Real Code to Changing Habits That Actually Stick
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In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can often be a daunting one. But fear not, as Andy introduces a powerful tool to help you navigate this process—the 5 C's Model.
The 5 C's Model is a framework designed to provide a structured approach to habit formation and sustainable change. Each "C" represents a key component that plays a cru...
Overthinking Will Ruin You – Here’s How to Stop It
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This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being.
I delve into the common tendency to avoid addressing the root causes of our problems, opting for temporary fixes that fail to create lasting change. I uncover how overthinking leads to stress, agitation, and conflict within ourselves and our relationships, hindering decision-making and productivity.
The episode emphasises the importance of breaking free from the confines of overthinking by embracing discomfort, seeking support, and engaging in practices tha...
Rejection Hurts – But It Can Also Set You Free
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Rejection feels horrible.
Rejection. It's a word that strikes fear into the hearts of many, leaving us feeling lost, alone, and defeated.
But what if there was a way to transform this painful experience into something empowering?
In this episode, I delve deep into the science behind rejection, providing you with the hope and guidance you need to rise above it all.
We will explore actionable strategies for coping with rejection. Armed with this knowledge, you'll discover the tools necessary to conquer any ch...
Finding Direction and Purpose in a Noisy World (w/ David Ferrers Executive Coach)
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In this inspiring podcast episode, I had the privilege of interviewing my first coach, the renowned author and executive coach, David Ferrers. Our heartfelt conversation revolved around the power of making a difference in people's lives.
Leaving full-time employment and developing himself David created a 20+ year career as a leadership coach in some of the world's largest organisations.
David shares invaluable insights and wisdom gained from years of experience, emphasising the profound impact we can have by supporting others on their personal and professional journeys. We explore the transformative p...
What It Really Takes to Stay in the Game in the Music Business (w/ Sharooz Raoofi)
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Join Andy and guest Sharooz Raoofi on this compelling journey through triumphs, challenges, and the relentless pursuit of artistic excellence as a musical recording artist, producer and entrepreneur.
This episode is a must-listen for music enthusiasts who appreciate artistry and seek inspiration from a true trailblazer.
Discover the inspiring story of a young musician who faced the brink of giving up on his dreams while struggling in London at the age of 23, with nothing but empty pockets. Sharooz's career highlights his exceptional adaptability and survival instincts, which have propelled h...
12 Half Marathons in 12 Days – Grit, Growth & Going Beyond Limits
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In this episode of our podcast, I sit down with Andy McGuire, a man who ran 12 half marathons in 12 consecutive days to honour his best friend's father who was terminally ill.
Andy shares his incredible journey of pushing beyond physical and mental limits, and how the experience transformed him in ways he never thought possible.
Throughout the interview, Andy details the challenges he faced during his 12-day journey, including battling extreme fatigue and injuries, and how he persevered to achieve his goal. He also shares how the experience helped h...
Your Body Remembers Everything – Unlocking Your Healing Through Embodiment
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In this podcast, join me as I explore the transformative power of embodiment and how it can help you access your body's innate wisdom to facilitate healing and personal growth.
I discuss practical ways to connect with your body, reduce stress and anxiety, and optimise your mental, emotional, physical, and spiritual well-being.
Whether you want to deepen your self-awareness or find out how it's possible to heal from past traumas, this podcast will provide the tools, insights and signposts you need to learn how to unlock your body's full po...
Become the Man You Want to Be with David Millar
Welcome to the latest episode of the podcast where we explore the struggles men face when they try to do everything themselves. Lone-wolfing can be a slippery slope leading to personal and relational struggles that men may not even be aware of.
In this episode, Andy sits down with Men's Work Facilitator & Coach David Millar to discuss the challenges men face and how they can create real change in their lives. Listen as they delve deep into the question of how men can improve their well-being, challenge themselves, heal, transform and grow without feeling weak.
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Designing the Life You Actually Want to Wake Up To
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Join Andy as he explores the impact of your thoughts, words, and actions on your future in this episode. In this episode, we dive deep into the connection between your mindset and your ability to achieve your goals and live your best life.
It will be an episode where you get a lot of 'ding-ding' insights going off - so get your pen and notebook ready.
Andy will lead you through how your thoughts, words, and actions are the inputs that shape your brain's perception of safety and affect...
How to Work With Your Brain, Not Against It (w/ Celest Pereira)
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Welcome to the newest episode of the podcast that's all about helping you unlock your full potential and achieve success in every aspect of your life!
Today, we're joined by the incredible Celest Pereira, wellness business guru, brain nerd and physiotherapist who's here to share her insights on how to grow a thriving business and make better decisions.
In this enlightening episode, I dive deep into the world of entrepreneurship with Celest, exploring the key strategies and techniques that have helped her build a successful business from scratch. Whether yo...
Why ‘Busy’ Is the Easiest Way to Stay Stuck
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Welcome to a mind-blowing episode of the podcast!
Are you feeling overwhelmed, stressed, and burnt out? It's time to slow down and become proactive! In this episode, I explore the antithesis of busy and reveal how taking your time can give you more time. It may sound counterintuitive, but trust me, it's life-changing.
As you slow down, you'll feel a surge of energy, become more present with your loved ones, and experience more peace of mind. The secret lies in activating your parasympathetic nervous system, the rest, digest, and re...
How to Rewire Your Thinking and Break Through Mental Blocks
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In this episode, I'm here to get real with you and hold the mirror up so that you can see what you can't see. Are you limiting yourself or others without even realising it? Are you talking yourself out of things that could help you grow and expand? Are you struggling to leave a job or relationship even though you know it's not serving you?
As humans, we often think we have control over our thoughts and actions, but did you know that nearly 90% of your thoughts originate from your subconscious m...
Overwhelmed? Here’s What’s Really Going On
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Get ready for a B.I.G. episode!
This week, we're diving deep into a topic that affects us all: OVERWHELM.
Have you ever felt like you're drowning in a sea of responsibilities, deadlines, and to-do lists? Well, you're not alone. Overwhelm can strike at any moment and leave us feeling helpless and anxious.
But fear not, Andy's got your back! In this week's episode, join Andy at taking a high-level overview of what overwhelm is and how it shows up in our daily lives. We'll explore the ca...
The People Pleaser Pattern: Why You Do It & How to Stop:- How You Are a Secret People Pleaser?
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I’m talking in this episode about a set of beliefs (part of your default program) that are guaranteed to bring you resentment, burnout, overwhelm, anxiety, frustration and stress. And they will guarantee that all the relationships that these beliefs connect to (romantic, friends, family, community and work) will be tarnished.
It is of course the pattern known as people pleasing.
You do what you do, because of what you think of yourself. And more accurately, who you have been conditioned to believe you are.
It is behi...
Afraid of Being Judged? Here's How to Break Free
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Are you someone who has ever experienced fear and anxiety, especially when it comes to the fear of judgement?
In this intriguing podcast episode, join me to explore the idea that fear is not an absolute, but rather an invitation to grow and do some deep inner work.
Through this exploration, you will learn that the fear of judgement is a common fear that many people struggle with. And how fear can also be an invitation to get curious about what it means to us at a deeper level a...
