A Season of Me: Living Life on Your Terms

40 Episodes
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By: Heidi Kleine

A Season of Me with Coach HeidiA Personal Growth & People Pleasing Recovery Podcast for Women Are you a high-achieving woman who looks successful on the outside, but feels overwhelmed, resentful, and stuck inside? Do you struggle with people pleasing, setting boundaries, or feeling guilty for wanting more? A Season of Me is a personal growth podcast for women who are ready to stop living by “supposed to” and start living with confidence, clarity, and purpose. I’m Coach Heidi — life strategist for recovering people pleasers, Christian feminist, wife, mom of four daughters, and champion of women’s empowerment. After years of burnout...

The Jesus We Forgot: Faith, Protest, and Asking Better Questions
#8
Yesterday at 5:05 AM

On this Good Friday episode of A Season of Me, Coach Heidi sits down with Pastor Rachel for a thoughtful and honest conversation about faith, protest, and what it really means to follow Jesus.

From reexamining Palm Sunday as a moment of disruption, to Rachel’s personal experience being arrested while standing for her beliefs, this episode invites us to consider the stories we’ve been told—and the roles we assume within them.

Because sometimes the most important question isn’t what we believe…

but how we live it.


Covered in Pollen: When Growth Gets Messy
#7
03/27/2026

If you live in North Carolina right now, you know the pain, everything is covered in pollen. It’s messy, inconvenient, and impossible to ignore. But what if that’s just what growth looks like?In this episode, Coach Heidi uses the season of pollen as a powerful metaphor for the moments in life that feel overwhelming and out of control. Because before anything blooms or bears fruit, there’s a stage where everything feels stirred up and messy.If your life feels like “too much” right now, this conversation is a reminder: it might not be chaos, it might be growth.


When It’s Time to Bloom
#6
03/20/2026

What the first day of spring teaches us about growth, timing, and trusting your season.

The first daffodils of spring remind us of something powerful: long before the flower appears, the real work has been happening underground.

In this episode, Coach Heidi reflects on the energy of the first day of spring and what nature teaches us about timing, growth, and beginning before everything feels perfect. Because spring isn’t the harvest—it’s the season of planting, experimenting, and preparing for the fruit that will come later.

If something new is stirring in your l...


Friday the 13th: When Women Start Asking Better Questions
#4
03/13/2026


The Power of a Non-Negotiable Habit: 600 Workouts and a Mountain I Almost Talked Myself Out Of
#3
03/06/2026

I recently celebrated my 600th workout at my gym — but the workouts between 500 and 600 meant the most. Why? Because life had gotten complicated, and the habit I built in a previous season carried me through.

In this episode, I share how choosing myself for a season helped embed a non-negotiable habit into my identity, the story of hiking Potato Chip Rock with my daughter, and the mindset shift that changed how I see myself.

When you prioritize yourself for a season, you build habits that sustain you for years.


When "Better" Became the Enemy of Momentum: A Lesson in Perfectionism and Overthinking
#2
02/26/2026

After a year of consistent podcasting, I decided it was time to make things better — more polished, more strategic, more impactful for my business.

But somewhere between expert advice, new tech, and endless optimization… I stopped.

In this episode, I share the honest story behind my two-year gap and how chasing improvement quietly killed my momentum. We’ll unpack the perfectionism and overthinking that so many high-achieving women fall into, and how you can avoid the same trap.

If you’ve ever stopped something that was working because you wanted to “do it better,” this convers...


Reclaiming Time: Whose Calendar are you Living By?
#1
02/20/2026

What if your exhaustion isn’t a personal failure — but a rhythm mismatch?

In this episode, Coach Heidi explores how the Roman calendar shaped our productivity-driven culture and contrasts it with the cyclical wisdom of the Christian liturgical year and the Chinese New Year. From Advent to the Year of the Horse — and even the surprising history of Friday the 13th — this conversation invites you to reclaim your own season.

Maybe it’s time to stop living by “should” — and start living by alignment.


Lessons from a Year of Podcasting: Embracing Imperfection and Finding Community
#7
11/24/2023

Welcome, my friends, to Episode 7 of Season 4 of "A Season of Me Stories." I'm your host, Heidi Kleine, and I am thrilled to celebrate with you today. Can you believe it? We have reached the one-year mark of this podcast! In this super special episode, we will reflect on our journey together and celebrate our achievements. Just like I always say, setting intentions, reflecting, and celebrating are crucial parts of a season of you. So, let's take a moment to look back on what we've learned over the past year and what's in store for the future. I will share...


What’s Messing with Your Turkey? Tips for Navigating Holiday Stress
#6
11/17/2023

Welcome back, dear listeners, to another heartwarming episode of "A Season of Me Stories". I'm your host, Heidi Kleine, and today we are diving into the sixth episode of Season 4, titled "What's Messing with Your Turkey". As we approach Thanksgiving week, this episode is dedicated to helping you navigate the holiday season on your own terms. We all know that this time of year can be overwhelming, filled with family dynamics, expectations, and a never-ending list of to-dos. But fear not, my friends, for we have the power to create the holiday season we truly desire. Join me as I...


Outrageous October: Lessons Learned from a Month of Adventure and Growth
#5
11/03/2023

Welcome to another episode of "A Season of Me Stories." In today's episode, titled "Outrageous October: Lessons Learned from a Month of Adventure and Growth," I, your host Heidi Kleine, am thrilled to take you on a journey of reflection and growth. As you may recall, I embarked on five trips last month - three for business and two for family. Little did I know, these adventures would bring forth valuable lessons and unexpected discoveries. So, join me as I share my learnings and delve into the power of pushing oneself, the importance of saying yes to the impossible, and...


Unmasking Perfectionism: How it Relates to People Pleasing
#4
10/27/2023

Welcome, listeners, to a brand new episode of "A Season of Me Stories." In today's captivating installment, titled "People Pleasing & Perfectionism," our host Heidi Kleine delves into the complex world of the two captivating topics. Heidi shares personal insights and recent revelations she has had surrounding the connection between people pleasing and perfectionism, all sparked by a thought-provoking conversation with her youngest daughter. Together, they explore the definitions of people pleasing and perfectionism, discussing the pitfalls and strengths associated with these behaviors. Heidi also reflects on how society's expectations and societal norms contribute to the prevalence of people pleasing and...


Peaks and Insights: Lessons from Masterminds and Mountaintops
#3
10/13/2023

Welcome back to Season 4 of "A Season of Me Stories"! In today's episode, titled " Peaks and Insights: Lessons from Masterminds and Mountaintops ," your host Heidi Kleine shares two incredible experiences she recently had. The first one was a gathering of her Mastermind group, a community of women entrepreneurs led by the inspiring Diane Cunningham Ellis. Heidi reflects on the power of being surrounded by like-minded individuals and how it has positively impacted her business over the years.

But that's not all! Heidi also embarked on an adventure with her husband's siblings, hiking to the highest peak in the...


Fall or Autumn: Define Your Season
#2
10/06/2023

Welcome to Season 4 Episode 2 of "A Season of Me Stories" with your host, Heidi Kleine. In this episode, titled "Fall or Autumn - Define Your Season," we delve into the beauty and significance of the fall season. As we enter the month of October, Heidi shares her love for the autumn season and how it brings about a sense of coziness and festivity. She introduces the concept of defining our own season and encourages listeners to reflect on what fall means to them. Heidi discusses the equinox and the balance between light and dark, highlighting the importance of rest and...


Barbie, Preachers, & John Wayne: Things We Talked About This Summer
#1
09/29/2023

Welcome back, dear listeners, to Season 4 of "A Season of Me Stories"! Can you believe it? We've been together in the podcast world for a whole year now, and I couldn't be more thrilled to dive into another season of conversations about the different seasons of life. To kick off this season, our first episode is titled "Barbie, Preachers, & John Wayne - Things We Talked about this Summer".

Now, you might be thinking that I'm a little late to the game by discussing the Barbie movie. But trust me, this movie was a big deal this summer and...


A Gift for Life: An Interview with Robin Eisenbeis
#8
09/15/2023

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Becoming Irresistible: An Interview with Heather Rosson
#7
09/08/2023

About Heather Rosson, M.A.

You deserve a business that aligns with your values and beliefs. Heather Rosson genuinely believes that.

Heather is the founder of Becoming Irresistible. As a marketing strategist, Heather builds powerful marketing plans, using proven systems and processes. She is also the President and CEO, Chief Experience Officer, of the National Association of Christian Women Entrepreneurs.
As a certified Lifeforming Leadership Coach and a Certified Master Marketer, Heather has empowered hundreds of entrepreneurs to connect their passion with their purpose and create the life and business of their dreams...


A Season Interrupted
#6
09/01/2023

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Cancer Gave Me Clarity: Stories from Survivors
08/04/2023

Mandy Houghton was totally taken by surprise when diagnosed with cancer at her first routine colonoscopy at age 50. Since then, she’s been on a mission to educate others about routine screenings and knowing your family’s history. Oh, and she’s not afraid to talk about poop or farts nowadays. She has been married 25 years and has three adult children.

Kari Moncrief was diagnosed with breast cancer at a routine mammogram right after her 50th birthday. She was an educator for 12 years before moving from Louisiana to Raleigh. Now she works for the non-profit Western Wake Tennis sharin...


Life On Pilgrimage
#4
07/28/2023

Wendy Anderson Schulz is the founder of Life on Pilgrimage, leading modern pilgrimages for women on ancient routes in Europe. She is passionate about helping women grow in their identities as beloved daughters of God, saved by Jesus, and empowered by the Holy Spirit. Through her pilgrimages in Italy and France, she helps women step away from everyday life, to draw closer to God, and hear His unique calling on their life. Wendy is also an event speaker and retreat leader for women's and couples' events. She is currently pursuing her Master's in Theological Studies at Northern Seminary.
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Integrity On Your Terms
#3
07/21/2023

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The transcript for this episode is available here: http://www.heidikleine.com/coachingblog/integrity-on-your-terms


Designed For Joy
#2
07/14/2023

Cary Heise is the Executive Director and Founder of Designed for Joy. Cary’s faith and international mission experience working with women’s artisan co-ops in Central America and Africa inspired the birth of Designed For Joy. She's a serial entrepreneur and has founded several small businesses around creating community for women in the Raleigh area. Cary’s a big believer in encouraging women to pursue their passion. She is married to Rob, her biggest encourager and Mom to Ashlin and Carver.

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The transcript for this episod...


July for Joy
#1
07/07/2023

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The transcript for this episode is available here: READ NOW


Spring Into Summer
#12
05/26/2023

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Assumptions: You Know How the Saying Goes
#11
05/19/2023

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Let's Tell the Truth
#10
05/12/2023

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May Madness or #Maycemberisreal
#9
05/05/2023

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Just Keep Swimming
#8
04/28/2023

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The Power of Reflection
#7
04/21/2023

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Be Where Your Feet Are
#6
04/14/2023

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Build Your Success Squad
#5
04/07/2023

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Resilience: Permission to Pivot
#4
03/31/2023

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What Are You Noticing?
#3
03/24/2023

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Back on Track?
#2
03/17/2023

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Waking Up from Winter
#1
03/10/2023

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Permission to Pause Comes Full Circle
#12
02/17/2023

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Is Silence Really Necessary?
#11
02/10/2023

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Today Is a Great Day to Start
#10
02/03/2023

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Completing the Stress Cycle
#9
01/27/2023

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Let's Chat About Imposter Syndrome
#8
01/20/2023

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Where My Journey Began
#7
01/13/2023

Let's go back to the beginning as I discuss how my journey started.

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