Endurance Therapy

Reedy, Glen and Clint discuss Viagragate in Mexico City, Temperaturegate in IM Frankfurt and Leadbikegate from Roth amongst some more serious topics.

Ironman Cairns Champion, Penny Slater and her coach Liz Blatchford Murray discuss the journey to her recent victory.

Glen 'Korupt Vision' Murray sit down to discuss the pro race that went down at Ironman Cairns and Reedy chats to Ben Hill before the race and Nick Thompson a few days after his barn storming victory in Australia's far North.

Reedy sits down with Tyler Murphy, who has a remarkable story around turning his life around from severe addiction to finding success in sport and a passion for wanting to help others navigate out of the life-destroying cycle of addiction. Check out Tyler's documentary here:

https://youtu.be/O5jCIPUK7yc

An in depth break down of the federal budget with finance guru Steve Mckenna. How to balance work and life in the digital age. Probably the most shallow endurance sports news recap to date .Vo2 max intervals and strides in running.. are they overrated? The myth of the closing gap in performance between men and women in ultra endurance events. Other jibberjabber .

Nat and Reedy shallow dive into various topics including:

Lachlan Morton, pro cyclist, around Aus record holder.

A chat with Lachie Morton. He say's he's a normal bloke but you can be the judge of that when you get to hear about his remarkable achievements and humble personality.

Episode 62

IM 70.3 Oceanside, Strada Bianche, favourite sprint finishes, basic suggestions around training when sick and how to access the bonus episode with the legendary Braden Currie with all money going to Tri Mob.

The guys are back. IM 70.3 Geelong, Milan-Sanremo, GC T100 and a bunch of semi-relevant to quite relevant endurance sports topics.

Geelong, T100, Milan-Sanremo, some of your fav segments and some new ones.

Clint Rowlings, Reedy and Nat Heath are back with some of your old favourite segments, some new segments. We'll be chatting all things IM 703. Geelong, T100, Milan-Sanremo and the devastating consequences of Nat ignoring his gluten intolerance.

On this episode we are joined by Aussie up and comer Josh Ferris. Josh has been taking the 70.3 world by storm over in 2025 in his first season at the distance. With 2 x 70.3 wins secured and a second place in 2025,

We chat about Josh's history in the sport and what has led him to where he is today.

Josh is definitely one to watch over the next few years as he takes the steps into more international racing in the future.

On this episode of Triathlon Therapy, we are joined by the legendary voice of Ironman Asia Pacific, Pete Murray. You know him, you love him and you will be very familiar with that raspy voice that so many of us love calling us across the finish line.

At the beginning of the episode, Reedy and Appo also discuss the recent Ironman 70.3 World Championships and give their thoughts on the race before deep diving into the Pete Murray interview.

On this episode of the pod, RPG coaches Tim Reed, Clint Rowlings and Liz Blatchford get together with Trav Shields who was recently crowned the double champ at the ITU World Championships, and Jaz Sloane who competed in the Ironman World Championships in Kona. A great chat with the coaches and athletes about their respective races!

Appo and Reedy jump on the line to dissect the Ironman World Championships in Kona over the weekend. They break down the race, analyze key performances, and share honest thoughts on course dynamics, pacing, tactics, and the ever-evolving landscape of professional Ironman racing.

The boys are back to recap the Ironman World Championships over the weekend, Also, Triathlon Therapy alumni, Steve McKenna is back on the pod as co-host and dives into his amazing 2:18 marathon at Sydney last month. Plug it into your ear holes!

In this special episode of Triathlon Therapy, we sit down with none other than Craig “Crowie” Alexander. 5x Ironman World Champion, endurance sports icon, and one of the most respected voices in triathlon.

Craig opens up about the highs and lows of elite racing, the mental toughness that kept him at the top, and the emotional toll of pushing limits for over two decades. We dive into his personal reflections on his career, how the game has changed since he last raced on the Big Island, and some personal challenges he has faced recently that left Appo and...

Fear not! Reedy, Clint and Appo are back to discuss the latest happenings in the triathlon world.

From recent race results, Big Blu's 1100mg caffeine intake, shoe reviews and Connor McGregor hanging dong, this episode should satiate any triathlon fan's appetite.

This week on Triathlon Therapy, Reedy and Steve sit down with Caine Eckstein—multi-time Coolangatta Gold champion and elite endurance athlete. They dive into what makes someone willingly suffer through ultra-endurance races, from surf lifesaving to world record-breaking fitness challenges. Caine opens up about the mental grit, training discipline, and personal growth behind his incredible achievements. Plug it into ya ear holes!

ITU and long course champ, Paula Findley joins Reedy, Appo and Liz Blatchford to chat about her illustrious career spanning almost two decades from the junior ranks racing for Canada on the ITU circuit to middle distance domination. Paula candidly talks about her recent coaching change, goals for 2025 and is pressed hard around red haired facts and myths.

In this episode, one of the coaching greats, Matt Dixon, founder of Purple Patch Fitness joins Reedy, Clint and Appo for a chat.

The boys are also joined by Triathlon Therapy alum, Steve McKenna to discuss his marathon beef.

They also chat about Ironman Texas, Ironman Australia and the recent announcement that Ironman is going back to Kona in 2026 for both the male and female races.

This episode, Tim Reed and Sam Appleton welcome Josh Amberger to the pod to discuss T100 Singapore, Oceanside 70.3, Josh being robbed of an Ironman victory by a doper and other miscellaneous topics. Get it in ya ear holes!

Tim Van Berkel joins Appo and reedy to discuss his result at Ironman New Zealand, bike splits in modern triathlon, aero testing, Steve's crazy 2.19 mara wearing a pacers flag, RPE data is king, marathon running, salt loading risks before a race and a preview of the upcoming Geelong 70.3 race.

NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt...

Joe Skipper from Triathlon Mockery joins Appo and Clint to discuss the upcoming race at Ironman New Zealand, training in Boulder, Ironman Pro Series, racing tactics, wind tunnel testing, hyrox competitions, sub 7 project and doing 12 hours of riding @ 300 watts.

NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There...

CEO of Precision Hydration Andy Blow sat down with Sam Appleton and discussed his triathlon background, precision products, sweat loss and sweat testing to improve performance, technology innovations, race fueling and the increase in use of carbohydrates, carb loading pre-race, pro racing dynamics, fueling at Kona and training your guts.

NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition...

Sam Appleton joins Reedy and Clint to breakdown the 70.3 Champs race in Taupo, the Hayden Wilde v Jelle Geens battle, Taylor Knibb being unbeatable, the Ironman Pro Series, and what to expect in 2025.

Aid Station

This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stoc...

Bev McKinnon joins Reedy to chat all things triathlon and the upcoming 70.3 World Champs in Taupo New Zealand.

Aid Station

This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery prod...

Regan Hollioake joins Reedy and Clint to chat:

- Season update (00.01.00).

- Ironman Malaysia (00.05.30).

- 2025 race plan (00.10.30).

- Ironman Australia turning to 70.3 (00.17.30).

- Pro sponsorships (00.22.00).

- Shit or hit – low cadence intervals (00.25.30).

- Accidents during a race :/ (00.30.50).

- Pro retirements (00.34.00).

Aid Station

This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports...

On the ground in KONA discussions with, Luke McKenzie, Tim Don & Sam Appleton.

Reedy and Clint talk:

Aid Station

This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products unde...

Cam Wurf joins Reedy and Steve to discuss:

- Cam Wurf (00.00.35).

- Lord Howell Island upbringing (00.02.40).

- Athlete potential (00.08.00).

- Battling sickness and training (00.11.00),

- Pro cycling v triathlon (00.20.00).

- Race weight and the KB myth (00.25.00).

- Kona winner and predictions (00.33.00).

- Pro at 41 and what’s next (00.39.00).

- Wind tunnel testing (00.42.40).

- Reedy 100k charity run for brain cancer (00.52.40).

- Kristian Blummenfelt in pro cycling (00.55.30).

- Upcoming cyclists entering triathlon (01.01.20).

Ai...

Liz Blatchford joins Reedy and Clint to debrief the women’s Ironman World Champs in Nice;

- Kona v Nice (00.00.45).

- Race dynamics (00.04.30).

- Wetsuit v swimsuit racing (00.05.30).

- Anne Haug (00.08.00).

- Motos (00.10.00).

- Bike course (00.13.40).

- Cars on the bike course (00.16.00).

- Larua Phillip (00.20.00).

- Bike choice (00.25.00).

- Penny Slater (00.27.40).

- DNFs (00.30.20).

- Ironman 70.3 Western Sydney (00.32.15).

- RPG membership (00.39.00).

NERD BELTS has powered this episode and wants to ensure you sm...

Tim Don and Joe Gambles chat all things triathlon including:

- Tim Don & Joe Gambles (00.00.35).

- Tim Don’s upbringing (00.03.30).

- Pro licensing (00.09.00).

- Race fuelling and weight (00.17.40).

- USA (00.25.00).

- Long course (00.27.00).

- Coaching by Julie Dibens (00.30.00).

- Tim Don’s world record time (00.36.40).

- Potentially career ending crash (00.38.05).

- Last trip to the island (00.44.00).

- Supertri (00.45.30).

First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is powering this episode. All...

Nick joins the guys to chat:

- Ironman Frankfurt with Nick Thompson (00.00.35).

- Steve joins the chat late and intros Nick (00.06.58).

- Weird penalties mid race (00.10.00).

- Race and media motor bikes (00.13.00).

- Drafting (00.15.30).

- Crazy marathon times (00.18.40).

- Wet conditions and bike crashes (00.24.00).

- Busselton 2023 (00.30.00).

- Mongrel athletes (00.32.40).

- Steve update (00.37.00).

- Sweat testing (00.41.30).

- Would you rather (00.48.45).

- World Champ versus World Champ (00.52.30).

Aaro Royle joins the pod to chat:

- Olympics with Aaron Royle (0.00.35).

- Seine swim course and current (0.04.00).

- Race favourites (0.10.40).

- Men’s rescheduled race (0.12.40).

- Alex Yee (0.15.00).

- The heat (0.17.40).

- Being a Domestique (0.21.10).

- Middle distance racing versus short course (0.28.00).

- Change in training since short course (0.36.30).

- T100 being raced like an Olympic distance (0.38.30).

- Switching from shorter racing to Ironman and back (0.44.00).

- Olympics relay (0.47.30).

- Olympic Village (0.48.50).

David Zaharakis joins the crew to chat:

- We are back (0.00.35).

- Steve’s next step in coaching (0.03.00).

- Lake Placid and Roth (0.10.20).

- Future of the Ironman marathon (0.13.45).

- How to test super shoes (0.15.40).

- David Zaharakis joins to chat tri, strength training, racing, footy, injuries, altitude (0.20.00).

- Enhanced games (0.40.14).

- Footy v Triathlon training (0.46.15).Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

- Nerd Belt video and the pressures of social media (0.47.17).

MMA legend Paul Felder joins the crew to discuss:

- Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45)

- UFC Legend Paul Felder – the Irish Dragon (0.01.48)

- Growing up in South Philadelphia (0.05.28)

- Triathlon training to improve MMA & endurance training (0.07.40)

- Body damage in triathlon v MMA (0.14.33)

- Making triathlon TV friendly (0.18.20)

- Paul’s triathlon goals (0.22.40)

- Dealing with pressure (0.24.40)

- Human cock fighting (0.29.00)

- Fitting in the long triathlon training hours (0.29.50)

- Injuries (0.32.15)

...

David Tilbury-Davis joins Reedy and Clint to discuss;

- Show sponsor First Home Solutions (0.0.35)

- Intro for David Tilbrook Davis (0.1.42)

- Living and coaching in Finland (0.6.00)

- Coaching at races (0.11.00)

- Evidence lead coaching and the use of technology (0.14.00)

- Lionel Sanders (0.23.00)

- MMA training and coaching UFC legend Paul Felder (0.29.15)

- Supplements, certified products and diet (0.43.30)

- Will Ash do an Ironman? (0.55.00)

- Dan Pfaff high performance coach (0.59.00)

First Home Specialists owned by former...

Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:

- Intro

- Regan Hollioke win at Ironman Port Mac (0.0.35)

- 60-70km swim weeks as a junior (0.4.00)

- Port Mac race thoughts (0.7.00)

- Running, volume and injuries (0.9.10)

- Going part time at work to focus 100% on pro career (0.15.30)

- Nice World Champs (0.19.30)

- Age group racing versus pro racing (0.21.40)

- Origin of the name Regan (0.23.22)

- Races leading into World Champs (0.25.00)<...

Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:

- Intro (0.0.0).

- Sam ‘Appoconda’ Appleton (0.0.35).

- Ironman Port Macquarie (0.3.10).

- The pressure on performance (0.4.58).

- Ironman preparation (0.7.40).

- Cable Beach triathlon (0.15.48).

- Kona 2024 for Appo and Steve (0.16.55).

- Steve has a baby and races an Ironman in the same week (0.23.30).

- Financial pressures (0.29.30).

- Steve’s three Ironman races since December (0.30.30).

- Career riding on this (0.31.30).

- Body s...