The SoCap Improv Comedy Podcast

40 Episodes
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By: Ralph MacLeod

Hosted by Ralph MacLeod. Owner and Artistic Director of SoCap Comedy Theatre in Toronto. A bite-sized, 5-20 minute show on improv. This show is less about improv as performance (though that will be in here) but more about how improv can improve every aspect of your life.

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Playing Villains and Creeps
Playing Villains and Creeps episode artwork
#49
Yesterday at 8:00 PM

Final Takeaway

To play villains or creeps:Play them as heroes of their own story.Justify everything.Find joy in the character.Ensure audience and partners feel safe.


The Self Conscious Playfulness Spectrum
The Self Conscious Playfulness Spectrum episode artwork
#48
09/10/2026

Self consciousness means being in your head, ruled by fear. Playfulness means being in the moment and ruled by curiosity and fun.


Parody and Satire
Parody and Satire episode artwork
#47
08/27/2026

What's the difference between the two and why does it matter?


Elephant in the Room
Elephant in the Room episode artwork
#46
08/13/2026

We're told not to address the elephant in the room but I say 'nay'!


Vulnerability
Vulnerability episode artwork
#45
07/23/2026

Why Vulnerability Works

Saying “yes” to uncomfortable or self‑deprecating offers is playful.It shows others that they can let their guard downAudiences love vulnerability — low status is non‑threatening and endearingIt opens the door to bigger comedic payoffs. If that’s true, what else is trueNot everyone is comfortable with this level of exposure, and that’s okay


Be Specific
Be Specific episode artwork
#44
07/16/2026

Being Specific in your offers, leads to three main benefits...

1 - audiences find it relatable

2 - roots you in the present moment

and

3 - suggests character


Smile When You Say It
Smile When You Say It episode artwork
#43
07/09/2026

The Power of the Smile

A smile transforms villainy into comedy“I cheated, and I can’t wait to do it again.”“I stole your car and wrecked it — wow, that was a nice ride.”Smiling signals: we’re playing, not hurtingAudiences love watching someone enjoy being bad


Reframing
Reframing episode artwork
#42
06/18/2026

Flexibility, the ability to pivot, is a terrific skill to have on stage and off. Today, we look at reframing as a way to that.


Doubt
Doubt episode artwork
#41
06/11/2026

If your audience - be that your scene partner(s), the people watching, or the chap at the dinner partner - is in doubt as to your intentions, the way forward will often be more difficult for you.


Why You Need Status
Why You Need Status episode artwork
#40
06/04/2026

Status is great in comedy and in real life. You likely use it all the time and don't even know it.

It's one of those things that once you see, you see everywhere. Once you understand it, it'll make your life much better.


My Character Wouldn't Do That
My Character Wouldn't Do That episode artwork
#39
05/28/2026

Remaining open to 'who' your character is, what they stand for, what they love, what they hate, and more, keeps you open and alive to your audience (on stage and in the real world). You can be flexible, surprise yourself, and learn about points of view different from your own.


Say Less, Seymour
Say Less, Seymour episode artwork
#38
05/21/2026

Listening as a gateway to presence and reduced self-consciousness.


Mistakes? We Don't Need No Stupid Mistakes
Mistakes? We Don't Need No Stupid Mistakes episode artwork
#37
05/14/2026

Mistakes scare the crap out of us, but they're usually only as bad as you think they are! They have wonderful upsides.


In The Beginning
In The Beginning episode artwork
#36
05/07/2026

Starting a scene is one of, if not the most, difficult and critical things in improv. I discuss two of the ways to begin scenes and reveal my favourite!


The First Improv Rule for Life - Control What You Can Control Ep 4 Repost
The First Improv Rule for Life - Control What You Can Control Ep 4 Repost episode artwork
#4
08/12/2025

In this week's episode Ralph talks about one reason everyone should take improv even if they never plan to get on a stage. In improv, you can roleplay different scenarios from your real/imagined life but also practice techniques that will make you a more effective communicator. One of those is ceasing to try to control what you can't control.


Letting Go of Self-Consciousness
Letting Go of Self-Consciousness episode artwork
#35
10/09/2023

Falling in love. Hanging with good friends. Being in a moment. These are all times when we tend to lose ourselves, get over our self-consciousness, and forget about our selfish needs and serve an experience.


Avoid Gaslighting Others
Avoid Gaslighting Others episode artwork
#34
10/02/2023

Whether on stage or in life real, try not to gaslights others. In improv, it often leads into the argument trap. In life, it escalates tension, shows others you're not listening, and more. Instead, treat the opinions of others as legitimately theirs and deal with it except in one situation.


Playing Strangers
Playing Strangers episode artwork
#33
09/25/2023

Scenes in which the characters are strangers to each other come with an extra added level of difficulty. For that reason, I encourage improvisers to stay away from them. But, when they do happen to try and figure out what's at stake.


The Process Scene
The Process Scene episode artwork
#32
09/18/2023

Having a process in a scene will help in a multitude of ways, however, there are also a couple major pitfalls with which to be aware.


I Am A....
I Am A.... episode artwork
#31
09/11/2023

A discussion of the third exercise I use when starting almost every class I teach. I Am A... is a game of patterns in which three people are elements within a certain pattern, category, etc. The more recognizable the pattern and elements, the better it is received.


Improv Rule For Life #4 - Be Process Oriented
Improv Rule For Life #4 - Be Process Oriented episode artwork
#30
09/04/2023

Being process oriented, or systems based, allows one to make modifications if their goals aren't being realized. Conversely, relying on magical thinking to achieve a desired outcome can leave one at the mercy of a stochastic, unfeeling universe.


Is Mocking Some People Okay or Not Okay - REPEAT Episode 8
Is Mocking Some People Okay or Not Okay - REPEAT Episode 8 episode artwork
#29
08/28/2023

Improv has changed a lot in the 35 years since I started. One thing is that we are much more sensitive to people different than us and no longer mock people based on generalities about them. However, two areas have escaped that scrutiny and I have no idea why.


Dissonance in Comedy
Dissonance in Comedy episode artwork
#28
08/21/2023

Dissonance is a powerful tool that can grab your audiences attention and make them laugh whether that's on stage or at a dinner party.


The Actor/Character Duality
The Actor/Character Duality episode artwork
#27
08/14/2023

When in scenes, there is the actor and the character the actor/improviser is portraying. Sometimes, their goals are aligned but often they are not.


Why Is This So Boring?
Why Is This So Boring? episode artwork
#26
08/07/2023

There are many reasons a scene, or interaction, may be boring. Here are the top two reasons why scenes can be boring and make you want to gouge out your eyes.


Don't Stop The Action
Don't Stop The Action episode artwork
#25
07/31/2023

Stopping the action, or business of the scene, is generally destructive for a number of reasons. Even if your character doesn't like what they're doing or being asked to do, finding a justification to let it happen, will usually serve you well.


Try the Opposite
#24
07/24/2023

If 'A' is true, the opposite is also, likely, true. Improv allows one an opportunity to role play different options to stimuli thus giving you a chance to 'try the opposite'. Maybe you'll like it better.


Call People Out on Their ^&$%
Call People Out on Their ^&$% episode artwork
#23
07/17/2023

If someone, or another character, says or does something that doesn't make sense to you - ask them to clarify it.


Why Do We Laugh?
Why Do We Laugh? episode artwork
#22
07/10/2023

Laughter, especially laughter in your gut, is much more about bonding than appreciating the humour, or cleverness, of a line or situation.


Yes, And...: A Deeper Dive
Yes, And...: A Deeper Dive episode artwork
#21
07/03/2023

What does it mean to 'Yes, and...'? It goes with what we're trying to actually DO when we improvise on stage and in real life.


Be a Benevolent God
Be a Benevolent God episode artwork
#20
06/26/2023

As improvisers/storytellers, we get to create tertiary characters - people, animals, etc - and you will be judged based on how you treat your creations.


Improv Rule for Life #3 - Serve the Relationship
Improv Rule for Life #3 - Serve the Relationship episode artwork
#19
06/19/2023

Playing with other human beings requires us to get out of our heads - give up our selfish needs - and serve the interaction/moment/relationship developing between and among us.


Creative Process - Part One
Creative Process - Part One episode artwork
#18
06/12/2023

There are two general ways to create content whether in the format of the improv scene or 'out in the world'. There is a more solo act of invention or writing and the collaborative act of discovery or 'uncovery'. While both have their place, the latter usually leads to richer, more satisfying creations.


Initiation - How to Begin
Initiation - How to Begin episode artwork
#17
06/05/2023

It's a good practice to start scenes - or interactions - with something already going on. One way, is to think up a line of dialogue or part of a context however these practices have certain pitfalls. A better choice is to pick something you can play and maintain independent of the situation in which you, or your character, find themselves.


The Association Game
The Association Game episode artwork
#16
05/29/2023

The Association Game is a great warm up game for groups of 2 to 20. It helps people listen, say yes, get out of their heads, and build community. Not bad.


The Big Yes
The Big Yes episode artwork
#15
05/22/2023

The Big Yes, the overaccepting of your scene partner(s) offer, can have so many benefits especially at the start of scenes or interactions with friends and people in the real world.


The Argument Trap
The Argument Trap episode artwork
#14
05/15/2023

Falling into the argument trap (aka denial of reality, gaslighting, refusing to engage) is detrimental to improv and the act of playing and discovery with other players. What it is, why it is, and how to avoid it are the subjects of today's episode.


The Three Types of Conflict
The Three Types of Conflict  episode artwork
#13
05/08/2023

In stories, there are generally three types of conflict. Person vs person, US vs the world/environment, and internal conflict. All are useful but sometimes it benefits us to flip between them.


Improv Builds Empathy
Improv Builds Empathy episode artwork
#12
05/01/2023

A great reason to take improv even if you never intend to perform is that it helps build empathy for your fellow human beings. Helps us to understand the journey of people completely unlike us with vastly different experiences.


The Three Act Structure for Improv
The Three Act Structure for Improv episode artwork
#11
04/24/2023

There are many types of Duo Scenes. The most common is the Hero's Journey, Story Circle w. a Single Main Character, aka the Three Act Structure. What is it? How to recognize it?